TOP 30 Workout routines for seniors in New York

Island All Starz is a premier gym and health institution located at 50 Storer Avenue in New York, United States. With state-of-the-art equipment, experienced trainers, and a welcoming atmosphere, Island All Starz is dedicated to helping individuals achieve their fitness goals and improve their overall health. From group fitness classes to personalized training programs, Island All Starz offers a variety of options to cater to all fitness levels and interests. Join us at Island All Starz and start your journey towards a healthier, stronger you.

Bod Squad Pilates - Garrison is a premier fitness institution located in Philipstown, New York. Our gym offers a wide range of Pilates classes and health programs designed to help individuals achieve their fitness goals. With a focus on strength training, flexibility, and overall wellness, our experienced instructors provide personalized attention to each member. Conveniently located at 308 Indian Brook Road, Bod Squad Pilates - Garrison is the perfect place to transform your body and improve your health.

All Bodies Yoga Pilates is a welcoming and inclusive gym located at 1135 New York 9D in Philipstown, New York. Our mission is to provide a safe and supportive environment for individuals of all fitness levels to practice yoga and Pilates. Our experienced instructors offer a variety of classes that cater to different abilities and body types, ensuring that everyone feels comfortable and empowered during their practice. Whether you are a beginner or an experienced yogi, All Bodies Yoga Pilates is the perfect place to improve your strength, flexibility, and overall well-being. Join us today and discover the transformative power of yoga and Pilates!

Move Me Dance & Fitness Studio is a premier dance and fitness institution located at 4 Giffords Lane in New York, United States. Our studio offers a wide range of classes for all levels and ages, including dance styles such as ballet, hip hop, salsa, and more. In addition to our dance classes, we also offer fitness classes such as yoga, Pilates, and Zumba to help you stay in shape and feel great. Our experienced instructors are dedicated to helping you achieve your fitness goals while having fun and building confidence. Join us at Move Me Dance & Fitness Studio and let us help you move, groove, and feel your best!

The Compassion Center is a state-of-the-art gym and health facility located at 19 Dockside Lane in New York, United States. Our mission is to promote physical and mental well-being through a variety of fitness classes, personal training sessions, and wellness programs. Our experienced staff is dedicated to helping individuals achieve their health goals in a supportive and compassionate environment. Whether you are looking to improve your strength, flexibility, or overall fitness level, The Compassion Center is here to guide you on your journey to a healthier lifestyle. Join us today and start your path to a happier and healthier you!

Will I DANCE is a premier dance institution located at 1020 Jerome Avenue in New York, United States. Our mission is to inspire and nurture a passion for dance in students of all ages and skill levels. With a team of experienced instructors, state-of-the-art facilities, and a wide variety of dance styles to choose from, we offer a dynamic and engaging learning environment for our students. Whether you're a beginner looking to try something new or an experienced dancer honing your skills, Will I DANCE is the perfect place to explore your passion for dance. Join us today and let your creativity and movement come alive on the dance floor!

Salsa Classes NYC is a premier dance institution located in the heart of New York City. Our studio, situated at 520 8th Avenue, offers top-quality salsa classes for dancers of all levels. Whether you are a beginner looking to learn the basics or an experienced dancer wanting to refine your skills, our expert instructors are here to help you reach your dance goals. Join us at Salsa Classes NYC and experience the passion and energy of salsa dancing in one of the world's most vibrant cities.

Sofia's Fitness & Dance Studio is a vibrant and energetic gym located at 3501 Riverdale Avenue in New York, United States. Our studio offers a variety of fitness classes and dance workouts to help you achieve your health and wellness goals. With experienced instructors and state-of-the-art equipment, we provide a welcoming and supportive environment for all fitness levels. Whether you're looking to tone up, build strength, or just have fun while staying active, Sofia's Fitness & Dance Studio has something for everyone. Join us today and start your journey to a healthier and happier you!

MQ Dance Studio is a premier dance institution located at 30 River Road in the heart of New York City. We offer a wide range of dance classes for all ages and skill levels, including ballet, hip hop, jazz, contemporary, and more. Our experienced instructors are dedicated to helping students develop their technique, artistry, and passion for dance in a supportive and inspiring environment. Whether you are a beginner looking to try something new or an experienced dancer looking to take your skills to the next level, MQ Dance Studio has something for everyone. Join us today and let your love for dance come alive!

The Queens Movement Studios is a premier dance and fitness institution located at 61-19 Fresh Pond Road in New York, United States. Our state-of-the-art facility offers a wide range of classes and programs for all ages and skill levels, including ballet, hip hop, contemporary, yoga, and more. Our experienced instructors are dedicated to helping you reach your fitness goals and unleash your creativity through movement. Join us at The Queens Movement Studios and discover the joy of dance and fitness in a welcoming and supportive environment.

EveryBody's Nimble is a fitness center located at 75 Stewart Avenue in New York, United States. We offer a wide range of classes and programs designed to help individuals of all fitness levels improve their health and wellness. Our experienced instructors are dedicated to helping you reach your goals and feel your best. Whether you're looking to build strength, improve flexibility, or simply have fun while working out, EveryBody's Nimble has something for everyone. Come visit us and see why we are the go-to destination for fitness in New York City.

DanceZone USA is a premier dance institution located at 2018 Jerome Avenue in New York, United States. Our state-of-the-art facility offers a wide range of dance classes for all ages and skill levels, including ballet, jazz, hip hop, tap, and contemporary. Our experienced instructors are dedicated to providing quality dance education in a supportive and inspiring environment. Whether you're a beginner looking to learn the basics or an advanced dancer looking to refine your technique, DanceZone USA has something for everyone. Join us and unleash your passion for dance today!

Access Physical Therapy & Wellness is a leading health institution located at 94 Clowes Avenue in Goshen, New York, United States. Specializing in physiotherapy, the dedicated team of professionals at this facility is committed to helping patients improve their physical well-being and overall quality of life. From personalized treatment plans to state-of-the-art equipment, Access Physical Therapy & Wellness offers comprehensive services to address a wide range of health issues. Whether recovering from an injury, managing a chronic condition, or simply looking to enhance mobility and strength, patients can trust in the expertise and care provided by the experienced staff at this esteemed institution.

Melissa Brady is a health institution located at 2279 Goshen Turnpike in Middletown, New York, United States. They offer a variety of health services to help individuals maintain and improve their well-being. With a team of experienced professionals, Melissa Brady is dedicated to providing high-quality care and personalized treatment plans for their patients. Whether you are looking for preventative care, treatment for a specific condition, or general wellness services, Melissa Brady is committed to helping you achieve your health goals. Visit them today to experience top-notch healthcare in a welcoming and supportive environment.

Hudson Physical Therapy and Wellness PC is a leading health institution located at 265 North Highland Avenue in Nyack, New York. Our team of experienced physiotherapists is dedicated to providing personalized care and tailored treatment plans to help patients achieve their wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall health and fitness, our state-of-the-art facility offers a range of services to meet your needs. Visit us today and start your journey to a healthier, happier you.

Sloane Stecker Physical Therapy in Westchester is a premier health institution located at 1 Bridge Street in Irvington, New York. Our team of skilled physiotherapists is dedicated to providing personalized care and innovative treatments to help you achieve optimal physical health and wellness. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall mobility and function, we are here to support you every step of the way. Visit us at Sloane Stecker Physical Therapy in Westchester and start your journey towards a healthier, pain-free life today.

StarPro Physical Therapy is a leading health institution located in the heart of New York City. Our team of experienced and compassionate physiotherapists are dedicated to providing personalized care and treatment for a wide range of physical ailments and injuries. Whether you are recovering from surgery, managing a chronic condition, or looking to improve your overall mobility and wellness, our state-of-the-art facility and cutting-edge techniques are here to help you reach your goals. Visit us at 244 East 84th Street to experience the difference that StarPro Physical Therapy can make in your life.

Jennifer Kachnowski, PT is a reputable physiotherapy institution located at 127 South Broadway in Yonkers, New York. With a focus on improving the health and wellness of their patients, Jennifer Kachnowski, PT offers personalized treatment plans and expert care to help individuals recover from injuries, manage chronic pain, and improve mobility. Their team of experienced physiotherapists is dedicated to providing high-quality care in a welcoming and supportive environment. Whether you are recovering from a sports injury or seeking relief from a musculoskeletal condition, Jennifer Kachnowski, PT is committed to helping you achieve your health and wellness goals.

Hudson Physical Therapy Clinic is a premier health institution located at 2600 Netherland Avenue in New York, United States. Our dedicated team of experienced physical therapists provides personalized and evidence-based treatment plans to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art facilities and a commitment to excellence in care, Hudson Physical Therapy Clinic is the go-to destination for those seeking top-quality physical therapy services in the New York area.

Evergreen Physical Therapy is a premier health institution located at 2 Sickles Street in New York, New York. Our dedicated team of experienced professionals is committed to providing top-quality physical therapy services to help our patients achieve optimal health and wellness. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall fitness, Evergreen Physical Therapy offers personalized treatment plans to meet your specific needs. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure the best possible outcomes for our patients. Visit Evergreen Physical Therapy and start your journey towards a healthier and more active lifestyle today.

Joy M. Rueda, PT is a renowned physiotherapy institution located at 3044 Coney Island Avenue in New York, United States. Specializing in health and wellness, the institution offers top-notch physical therapy services to help patients recover from injuries, manage chronic pain, and improve mobility. With a team of highly skilled and experienced physiotherapists, Joy M. Rueda, PT is committed to providing personalized care and tailored treatment plans to meet the unique needs of each patient. Whether you are recovering from surgery or looking to enhance your overall physical well-being, this institution is dedicated to helping you achieve your health goals.

St Hermina Physical Therapy is a leading health institution located at 318 Seguine Avenue in New York, United States. Our team of experienced physiotherapists is dedicated to providing personalized care and innovative treatment plans to help our patients achieve their physical therapy goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall well-being, St Hermina Physical Therapy is here to support you on your journey to optimal health. Visit us today and experience the difference our expert care can make in your life.

Vyana Yoga & PolariTea is a unique institution located at 131 West Seneca Street in Manlius, New York. This multifaceted establishment offers a variety of services including yoga classes, a cafe, a health store, and a gym. At Vyana, you can participate in a wide range of yoga classes, from gentle restorative practices to high-energy workouts like pilates and wall yoga. Additionally, the institution offers a selection of teas, coffees, lattes, pranaballs, essential oils, and yoga props such as mats, bolsters, and the HastaPada Yoga Strap.

Rich Burger's Karate School is a renowned institution located in Oswego, New York. Our school focuses on promoting physical and mental well-being through the practice of traditional karate techniques. With a team of experienced instructors, students are guided through rigorous training sessions that not only improve their physical fitness but also instill discipline and focus. Whether you are a beginner or an experienced martial artist, our school welcomes individuals of all ages and skill levels. Join us at 72 West 2nd Street and embark on a journey towards a healthier and more confident you.

Dance 4 Fitness Studio is a premier dance and fitness institution located at 439 Fulton Street in Hannibal, New York, United States. Our studio offers a wide range of dance classes for all ages and skill levels, including hip hop, ballet, jazz, tap, and more. In addition to dance classes, we also offer fitness classes such as Zumba, Pilates, and yoga to help you stay in shape and feel your best. Our experienced instructors are passionate about helping you reach your fitness goals in a fun and supportive environment. Come join us at Dance 4 Fitness Studio and dance your way to a healthier, happier you!

Tillys Focused Individual Training LLC of Rome is a premier gym and health institution located at 326 East Chestnut Street in Rome, New York, United States. Our facility is dedicated to providing personalized and focused training programs for individuals looking to improve their fitness and overall health. With experienced trainers and state-of-the-art equipment, we offer a variety of classes and services tailored to meet the unique needs of each client. Whether you are looking to lose weight, build muscle, or improve your overall well-being, Tillys Focused Individual Training LLC is here to help you reach your goals. Join us today and start your journey to a healthier, happier you.

The Kempo Karate Institute is a renowned health institution located on Prospect Street in Angola, New York, United States. Specializing in the practice of Kempo Karate, this institute offers a comprehensive approach to physical fitness, mental well-being, and self-defense. With experienced instructors and a supportive community, students of all ages and skill levels can benefit from the discipline, focus, and confidence that Kempo Karate provides. Join us at the Kempo Karate Institute and start your journey towards a healthier mind and body today.

Dance Connection is a renowned dance institution located at 6788 Wellington Drive in Derby, New York, United States. Our dedicated team of experienced instructors offers a wide range of dance classes for students of all ages and skill levels. From ballet to hip-hop, tap to contemporary, our classes provide a fun and nurturing environment for students to learn and grow as dancers. With state-of-the-art facilities and a commitment to excellence, Dance Connection is the perfect place to discover the joy of dance and unleash your full potential. Join us today and experience the magic of movement at Dance Connection.

School House Wellness Center is a state-of-the-art gym and health facility located at 241 Garden Street in Lockport, New York, United States. Our center offers a wide range of fitness equipment, exercise classes, and wellness programs to help individuals of all ages and fitness levels achieve their health goals. Whether you are looking to lose weight, build muscle, improve flexibility, or simply maintain a healthy lifestyle, our dedicated team of fitness professionals is here to support you every step of the way. Come visit School House Wellness Center and start your journey towards a healthier, happier you today!

Dynamic Elite Athletics in Rochester is a premier health and school institution located at 5 Marway Circle in Rochester, New York. Our facility offers top-notch training programs, fitness classes, and educational opportunities for individuals of all ages and skill levels. Whether you're looking to improve your physical fitness, train for a specific sport, or simply live a healthier lifestyle, Dynamic Elite Athletics has everything you need to reach your goals. Our experienced instructors and state-of-the-art equipment make us the perfect destination for anyone looking to take their health and wellness to the next level. Join us today and experience the dynamic difference at Dynamic Elite Athletics in Rochester.