The 30 Best Workout routines for seniors in Queens, New York

The Queens Movement Studios is a premier dance and fitness institution located at 61-19 Fresh Pond Road in New York, United States. Our state-of-the-art facility offers a wide range of classes and programs for all ages and skill levels, including ballet, hip hop, contemporary, yoga, and more. Our experienced instructors are dedicated to helping you reach your fitness goals and unleash your creativity through movement. Join us at The Queens Movement Studios and discover the joy of dance and fitness in a welcoming and supportive environment.

America's Finest Karate Kickboxing Academy in Queens, NY is a premier health institution dedicated to helping individuals of all ages and fitness levels achieve their martial arts and fitness goals. Located at 35-15 Junction Boulevard in New York, this academy offers top-notch training in karate and kickboxing techniques, led by experienced instructors who are passionate about helping students improve their physical and mental well-being. Whether you are looking to learn self-defense, improve your fitness, or just have fun while getting in shape, America's Finest Karate Kickboxing Academy is the perfect place for you. Join us today and experience the benefits of martial arts training in a welcoming and supportive environment.

Masterskya Queens is a health institution located at 43-20 69th Street in New York, United States. We offer a variety of health services and programs to help individuals achieve their wellness goals. Our team of experienced professionals is dedicated to providing personalized care and support to each and every client. Whether you are looking to improve your physical fitness, manage a chronic condition, or simply live a healthier lifestyle, Masterskya Queens is here to help you every step of the way. Visit us today and start your journey to better health!

United Xtreme Martial Arts - Queens Location is a premier health institution located at 81-15 Queens Boulevard in New York, United States. As a leading martial arts academy, we offer a wide range of classes and programs for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping students achieve their fitness goals while learning valuable self-defense skills. Whether you are looking to improve your physical fitness, build confidence, or simply have fun, United Xtreme Martial Arts is the perfect place for you. Join us today and experience the benefits of martial arts training in a supportive and motivating environment.

Welcome to CrossFit Queens, your premier fitness destination located in the vibrant neighborhood of Astoria, NY, at 2550 31st Street, Queens, New York 11102. At CrossFit Queens, our gym members are the heart of everything we do. We are dedicated to helping you achieve your fitness goals through a well-defined and personalized plan. Whether you're a beginner or a seasoned athlete, our skilled coaches are here to guide you every step of the way. Experience the transformation of your fitness journey with our high-energy group workout classes, where you can make lasting connections while having fun. For those seeking a more personalized approach, work 1-on-1 with a coach to receive a customized training program and maintain accountability with our personal training services.

The British Swim School of 904 Pacific is a premier swim school located in New York, United States. Our institution is dedicated to providing high-quality swim lessons for individuals of all ages and skill levels. Our experienced instructors focus on water safety and proper technique to help students become confident and proficient swimmers. Whether you are a beginner or looking to improve your stroke, our school offers a supportive and encouraging environment for learning. Join us at 904 Pacific Street and dive into a new swimming experience with the British Swim School.

The British Swim School of LA Fitness Howard Beach is a premier institution located in New York, United States. This innovative school focuses on health and wellness through swimming lessons for all ages. With a convenient location at 133-40 79th Street, the British Swim School offers expert instruction and top-notch facilities to help students of all levels improve their swimming skills in a safe and supportive environment. Whether you are a beginner looking to learn the basics or an experienced swimmer wanting to refine your technique, the British Swim School of LA Fitness Howard Beach is the perfect place to achieve your aquatic goals. Dive in and discover the benefits of swimming with the British Swim School today!

Road To Recovery Physical & Occupational Therapy is a leading healthcare institution located at 1731 Seagirt Boulevard in New York, United States. Our dedicated team of experienced therapists is committed to helping patients on their journey to recovery and improving their quality of life. We specialize in both physical and occupational therapy, providing personalized treatment plans to address a wide range of conditions and injuries. At Road To Recovery, we prioritize patient care and strive to create a welcoming and supportive environment for all individuals seeking our services. Visit us today and let us help you on your road to recovery.

New York Sports Club is a premier gym, health, and spa institution located at 153-37 Cross Island Parkway in New York, United States. With state-of-the-art facilities and a wide range of fitness equipment, classes, and amenities, New York Sports Club is dedicated to helping individuals achieve their health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, our experienced trainers and staff are here to support you every step of the way. In addition to our top-notch workout facilities, we also offer spa services to help you relax and rejuvenate after a challenging workout. Join us at New York Sports Club and take the first step towards a healthier, happier you.

Sheridan Fencing Academy is a premier fencing institution located at 106-06 Queens Boulevard in New York, United States. Our academy offers top-notch training and coaching in the sport of fencing, providing a safe and supportive environment for athletes of all levels. Whether you are a beginner looking to learn the basics or a seasoned fencer aiming to hone your skills, our experienced instructors are dedicated to helping you reach your full potential. Join us at Sheridan Fencing Academy and experience the thrill of this dynamic and strategic sport while improving your physical fitness and mental agility.

New York Sports Club is a premier gym, health, and spa institution located at 99-01 Queens Boulevard in New York, United States. With state-of-the-art facilities and a wide range of fitness equipment, classes, and amenities, New York Sports Club is dedicated to helping members achieve their health and wellness goals. Whether you're looking to build muscle, lose weight, or simply relax and rejuvenate, our expert staff and personalized services are here to support you every step of the way. Join New York Sports Club today and experience a top-notch fitness experience like no other.

Aeon Martial Arts in Flushing is a premier health institution located at 15814 Northern Boulevard in New York, United States. Our expert instructors offer a wide range of martial arts classes for all ages and skill levels, promoting physical fitness, mental clarity, and self-defense techniques. Join our welcoming community and experience the benefits of martial arts training in a supportive and empowering environment.

Worthy's Karate And Fitness Studio is a premier health and wellness institution located at 13835 Brookville Boulevard in New York, United States. Specializing in karate and fitness training, our studio offers a range of classes and programs designed to help individuals achieve their health and fitness goals. With experienced instructors and a supportive community atmosphere, Worthy's Karate And Fitness Studio is the perfect place to improve your physical and mental well-being. Join us today and start your journey to a healthier, stronger you.

Peter Halkias Fitness Coach LLC is a premier health institution located at 21611 Horace Harding Expressway in New York, United States. With a focus on personalized fitness coaching, Peter Halkias offers top-notch services to help individuals achieve their health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, Peter Halkias is dedicated to helping you reach your full potential. With a team of experienced and knowledgeable trainers, state-of-the-art equipment, and a supportive environment, Peter Halkias Fitness Coach LLC is the perfect place to kickstart your fitness journey.

Hidden Fist Mixed Martial Arts is a renowned health institution located in New York, United States. Our facility at 41-25 Bell Boulevard offers top-notch training in various disciplines of mixed martial arts. Our experienced instructors provide personalized coaching to help students of all skill levels improve their physical fitness, mental focus, and self-defense techniques. Whether you are a beginner looking to learn the basics or an advanced practitioner aiming to compete, Hidden Fist MMA has a program tailored to meet your needs. Join us today and unleash your potential at Hidden Fist Mixed Martial Arts.

House of Glory Wrestling is a premier gym and health institution located at 91-12 144th Place in New York, United States. With a focus on fitness and wellness, House of Glory Wrestling offers a variety of classes and programs to help individuals achieve their health goals. Whether you're looking to build strength, improve flexibility, or just have fun while getting in shape, House of Glory Wrestling has something for everyone. Join us and become a part of our vibrant community dedicated to helping you lead a healthy and active lifestyle.

DoMA Taekwondo is a premier health institution located at 30-24 Steinway Street in New York, United States. Our world-class facility offers top-notch Taekwondo classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your techniques, DoMA Taekwondo is the perfect place for you to achieve your health and wellness goals. Join us today and experience the transformative power of Taekwondo!

Fierce Dragon Martial Arts Whitestone's Best Programs is a premier health institution located in New York, United States. Our facility at 15042 11th Avenue offers top-notch martial arts programs that cater to individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students develop physical fitness, mental discipline, and self-defense skills. Whether you are looking to improve your strength, flexibility, or confidence, our programs are designed to meet your needs. Join us at Fierce Dragon Martial Arts Whitestone for a transformative experience that will empower you both on and off the mat.

Helen Ballet Dance Academy is a premier dance institution located at 248-12 Northern Boulevard in New York, United States. We offer a wide range of ballet classes for all ages and skill levels, taught by experienced and passionate instructors. Our state-of-the-art facilities and supportive environment provide the perfect setting for students to learn and grow as dancers. Whether you are a beginner or an experienced dancer, Helen Ballet Dance Academy is the place for you to explore your passion for ballet and reach your full potential. Join us today and experience the joy and beauty of ballet dance.

Kai Leung's Shotojuku is a premier gym and health institution located at 32-48 Steinway Street in New York, United States. Our facility offers top-notch fitness equipment, expert trainers, and a variety of classes to help you reach your health and wellness goals. Whether you are a beginner looking to get in shape or an experienced athlete wanting to take your training to the next level, Kai Leung's Shotojuku has something for everyone. Join us today and start your journey to a healthier, happier you!

Clockwork Jiu Jitsu Rockaway Chapter is a premier health institution located at 88-08 Rockaway Beach Boulevard in New York, United States. We offer top-notch jiu jitsu training for all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized guidance and support to help you achieve your fitness and martial arts goals. Join our community and experience the benefits of jiu jitsu training at Clockwork Jiu Jitsu Rockaway Chapter.

Heavenly Bodies Dance & Exercise Studio is a premier fitness facility located at 85-20 101st Avenue in New York, United States. Our studio offers a wide range of dance and exercise classes for all ages and skill levels, including ballet, jazz, hip hop, yoga, pilates, and more. Our experienced instructors are dedicated to helping you achieve your fitness goals in a fun and supportive environment. Whether you're looking to improve your flexibility, strength, or overall wellness, Heavenly Bodies Dance & Exercise Studio has something for everyone. Come join us and experience the joy of movement!

Vibez Studio is a cutting-edge gym and health center located at 32-43 Francis Lewis Boulevard in New York, United States. Our state-of-the-art facility offers a wide range of fitness classes, personal training sessions, and wellness programs to help you achieve your health and wellness goals. With top-of-the-line equipment, experienced instructors, and a supportive community atmosphere, Vibez Studio is the perfect place to take your fitness journey to the next level. Whether you're looking to lose weight, build muscle, or improve your overall well-being, we have everything you need to succeed. Come visit us at Vibez Studio and experience the difference for yourself!

Lion Physical Therapy is a leading health institution located at 24-20 Jackson Avenue in New York, United States. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help our patients recover from injuries, manage chronic pain, and improve their overall health and well-being. With state-of-the-art facilities and a holistic approach to healing, Lion Physical Therapy is committed to helping you achieve your health goals and live a pain-free life.

RedCore Physical Therapy & Wellness is a leading institution located in New York, United States, specializing in providing top-quality care in physical therapy and wellness services. Our team of expert doctors and physiotherapists are dedicated to helping our patients achieve their health and wellness goals through personalized treatment plans and cutting-edge techniques. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, RedCore Physical Therapy & Wellness is here to support you every step of the way. Visit us at 311 Saint Nicholas Avenue to experience the difference in our approach to healthcare.

College Point Wellness is a leading health institution located in New York, United States. Situated at 122-07 20th Avenue, our facility is dedicated to providing top-quality wellness services to our community. Our team of experienced healthcare professionals offers a wide range of services to promote physical, mental, and emotional well-being. From chiropractic care to massage therapy, nutritional counseling to fitness classes, we strive to help our clients achieve optimal health and vitality. Visit College Point Wellness today and take the first step towards a healthier, happier you.

Acosta Physical Therapy is a leading health institution located at 61-34 188th Street in New York, United States. Our dedicated team of experienced therapists is committed to providing personalized care and treatment to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. We offer a range of services including manual therapy, exercise programs, and modalities to address a variety of musculoskeletal issues. At Acosta Physical Therapy, we prioritize patient comfort and satisfaction, ensuring a positive and effective rehabilitation experience.

PHILAM PHYSICAL THERAPY PC is a leading healthcare facility located at 42-14 162nd Street in New York, United States. Our dedicated team of physical therapists are committed to providing top-quality care to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art equipment and personalized treatment plans, we strive to help our patients achieve their health and wellness goals. Trust PHILAM PHYSICAL THERAPY PC for expert care and a compassionate approach to healing.

PT of The City Jamaica is a premier physical therapy center located at 182-30 Hillside Avenue, New York, United States. As one of the leading physical therapy clinics in the USA, we offer top-notch services provided by highly skilled physical therapists. Our team conducts thorough evaluations for each individual and creates personalized treatment plans using the latest techniques to ensure a speedy recovery. Our clinic operates on various schedules throughout the week to accommodate our patients' needs. Whether you need morning, afternoon, or evening appointments, we have flexible hours to fit your schedule. Our goal is to help you regain your strength and mobility in a comfortable and professional environment.

The Cross Island YMCA is a state-of-the-art gym and health facility located in New York, United States. Situated at 238-10 Hillside Avenue, this institution offers a wide range of fitness equipment, classes, and programs to help individuals achieve their health and wellness goals. With expert trainers and staff members on hand to provide guidance and support, members can enjoy a welcoming and motivating environment to work towards a healthier lifestyle. Whether you're looking to improve your fitness, lose weight, or simply maintain a healthy routine, the Cross Island YMCA has everything you need to succeed.