The 30 Best Physical exercise recommendations in New York City, New York

Welcome to Divya Chetan, your trusted partner in health and wellness, conveniently located at 1428 Victory Boulevard, Staten Island, New York. Specializing in physiotherapy, we are dedicated to helping you achieve optimal physical health and well-being. Our expert team of licensed physiotherapists is committed to providing personalized care tailored to your unique needs. Whether you are recovering from an injury, managing chronic pain, or seeking to enhance your physical performance, we offer a comprehensive range of services designed to support your journey to recovery and health. At Divya Chetan, we prioritize your comfort and progress through evidence-based techniques and state-of-the-art equipment in a warm and welcoming environment. Step into a space where your health is our priority and experience the path to a healthier, more vibrant you. Visit us today and take the first step towards revitalizing your body and spirit.

Welcome to The Healthy Body, your trusted partner in health and wellness located at 271 Kelly Boulevard, Staten Island, New York. Our dedicated team of healthcare professionals is committed to providing comprehensive medical care tailored to meet the unique needs of each patient. At The Healthy Body, we believe that optimal health is the foundation for a fulfilling life, and we strive to empower our patients through personalized treatment plans, preventive care, and holistic wellness strategies. Whether you're seeking routine check-ups, specialized medical advice, or guidance on leading a healthier lifestyle, we are here to support you every step of the way. Visit us today and take the first step towards a healthier, happier you. Your well-being is our priority at The Healthy Body.

Welcome to Pacchiano Mark, your premier destination for exceptional physical therapy and sports rehabilitation services in Staten Island, New York. Located at 44 Jeanette Avenue, our practice is dedicated to providing personalized care and comprehensive treatment plans to help you achieve your health and fitness goals. Founded by Dr. Mark Pacchiano, CORE Physical Therapy & Sport Rehabilitation is built on a foundation of expertise and dedication. Dr. Mark holds a Doctorate in Physical Therapy from the University of St. Augustine and has over 20 years of experience in the field. His extensive background includes working at the renowned NYU Medical Center/Rusk Institute, where he specialized in acute care, cardiac and pulmonary rehabilitation, and orthopedic and neurological conditions.

Welcome to Tara A. McConnon's Physiotherapy Practice, your trusted partner in health and wellness, located at 200 Belle Terre Road, Port Jefferson, New York 11777. Specializing in physical medicine and rehabilitation, our practice is dedicated to providing personalized, high-quality care to help you achieve optimal health and mobility. With certification from the American Board of Physical Medicine and Rehabilitation since 2010, Tara A. McConnon brings expert knowledge and compassionate care to every patient. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we are here to support you on your journey to wellness.

Welcome to Hands on Acupuncture & Massage Therapy, P.C., where we are on a mission to modernize East Asian Medicine and bridge the gap between Eastern and Western healthcare, offering you choices in your wellness journey. Located in the heart of Stony Brook Village at 1239 North Country Road, Suite 3, Stony Brook, New York, our practice is dedicated to transforming lives by balancing the physical, emotional, and spiritual aspects of health. Founded by Elizabeth Martin, a Licensed Acupuncturist and Chinese Medicine Mentor, we integrate the ancient wisdom of Traditional Chinese Medicine (TCM) with modern therapeutic techniques. Our holistic approach encompasses acupuncture, Chinese herbal medicine, cupping, Qi Gong, and therapeutic massage to address the root of imbalances and educate you on sustainable health practices.

Welcome to Podiatry of Heart and Health Medical Coram, your trusted partner in foot and ankle care. Conveniently located at 3650 New York 112, Coram, New York, our practice is dedicated to providing comprehensive podiatric services to enhance your overall well-being. Our team of experienced and compassionate healthcare professionals specializes in diagnosing and treating a wide range of foot and ankle conditions, ensuring personalized care tailored to meet your specific needs. Whether you're dealing with common foot pain, sports injuries, or chronic conditions, we are here to help you achieve optimal health and mobility. At Podiatry of Heart and Health Medical Coram, we prioritize your comfort and recovery, utilizing state-of-the-art technology and innovative treatments. Visit us today and take the first step towards healthier feet and a healthier you. Your journey to better foot health starts here.

Welcome to Spine & Sports Rehabilitation Pain Management, your trusted partner in health and wellness located at 1717 Veterans Memorial Highway, Islandia, New York 11749. As a leading provider in the fields of healthcare and physiotherapy, we are committed to delivering exceptional care with a focus on personalized treatment plans tailored to meet your unique needs. At Spine & Sports Rehabilitation Pain Management, our team of dedicated professionals is known for their attentiveness, courtesy, and extensive knowledge. We pride ourselves on creating a comfortable and welcoming atmosphere for all our patients. Our facility is clean and professional, ensuring you receive the highest standard of care in a safe environment.

Welcome to PREP Physio Therapy Located at 135 East Main Street, East Islip, New York, PREP Physio Therapy is your trusted partner in health and rehabilitation. Specializing in personalized physiotherapy care, we are dedicated to helping you achieve your maximum potential in a safe and supportive environment.

Welcome to LifeWorx Home Care, your trusted partner in providing compassionate and professional home care services in The Hamptons and throughout Suffolk County. Located at 53 Hill Street, Suite 230, Southampton, New York, our dedicated team has been delivering peace of mind to families for over 20 years. At LifeWorx, we understand the challenges of finding the right care for your loved ones. Whether your needs are seasonal or year-round, our experienced staff is here to guide you every step of the way. Our Elder Care Guides are a great starting point if you're unsure where to begin. We offer flexible care options, including part-time and travel assistance, ensuring that your family receives the support they need, wherever they are.

Welcome to 1-2-3 Osteopathy, P.C. - Trang B Nguyen, DO At 1-2-3 Osteopathy, P.C., located at 186 West Montauk Highway, Hampton Bays, New York, our mission is to provide you with personalized, high-quality care focused on improving and maintaining your neuromusculoskeletal health. We achieve this through a combination of Osteopathic Manipulative Treatment (OMT), exercise, wellness, preventative care, and other suitable approaches.

Welcome to Ashley Kernstock, OTR – your trusted partner in health and wellness located at 1729 Burrstone Road, New Hartford, New York. Specializing in occupational therapy, we are dedicated to enhancing the quality of life for our clients through personalized and compassionate care. Our expert team is committed to helping individuals of all ages achieve their personal and professional goals by improving their ability to perform daily activities with greater ease and confidence. Whether you're recovering from an injury, managing a chronic condition, or seeking ways to improve your overall well-being, Ashley Kernstock, OTR offers tailored solutions to meet your unique needs. Visit us today and take the first step towards a healthier, more fulfilling life. Your journey to improved health starts here.

Welcome to Cooperstown Center, where community and care come together in the heart of Cooperstown, New York. Located at 128 Phoenix Mills, our facility is a warm and welcoming environment dedicated to helping you or your loved ones regain strength and independence. As part of the esteemed Centers Health Care network, we offer top-notch rehabilitation services, both short-term and long-term, tailored to meet individual needs. Our mission is simple: to provide personalized rehabilitation plans using state-of-the-art technology and the expertise of our skilled therapists. At Cooperstown Center, we believe in the power of community. Our residents enjoy a vibrant atmosphere filled with engaging activities, new friendships, and compassionate, round-the-clock care from our dedicated team of administrators, nurses, and therapists.

Welcome to Rockstar Kickboxing of Miller Place, where fitness meets fun and empowerment! Located at 275 New York 25A, Miller Place, New York 11764, our gym is your ultimate destination for achieving health and wellness goals through kickboxing. Whether you're looking to lose weight, tone up, or simply find a supportive community, Rockstar Kickboxing has got you covered. Our dynamic classes are designed to challenge and inspire, and they fill up fast because of the incredible deals we offer. Don't miss out—talk to one of our enthusiastic coaches today to secure your spot. Even during quarantine, our commitment to your fitness journey doesn't stop. With innovative online workouts via Zoom, you can stay accountable and motivated from the comfort of your home.

Welcome to Edge Strength and Conditioning, your premier destination for fitness, health, and nutrition in Syracuse, New York. Conveniently located at 225 Wilkinson Street, our facility is dedicated to helping you achieve your wellness goals through a holistic approach that combines expert training, nutritious food options, and a supportive community. At Edge Strength and Conditioning, we offer a state-of-the-art gym equipped with the latest fitness technology and equipment, designed to accommodate all levels of fitness enthusiasts. Our experienced trainers are committed to providing personalized workout programs that cater to your individual needs, ensuring you make the most of your fitness journey.

Welcome to Apex Personal Fitness, your premier destination for health and wellness in Niagara Falls, New York. Conveniently located at 2416 Military Road, our state-of-the-art facility is designed to help you achieve your fitness goals in a supportive and motivating environment. At Apex Personal Fitness, we offer a wide range of services tailored to meet the needs of every individual, from beginners to seasoned athletes. Our gym is equipped with the latest fitness technology, including cardio machines, strength training equipment, and free weights, ensuring you have everything you need for a comprehensive workout.

Welcome to Burning Fitness Personal Training, your go-to destination for personalized fitness in Buffalo, NY. Conveniently located at 1048 Niagara Street, our spacious gym provides the perfect setting for your health journey. We specialize in semi-private personal training sessions, ensuring that you receive focused, one-on-one attention from our NASM certified trainers, all at an affordable price. At Burning Fitness, we believe in crafting workouts that are as unique as you are. After a comprehensive assessment and intake process, our expert trainers develop a personalized fitness program tailored to your specific goals—whether that's shedding pounds, building muscle, enhancing performance, or improving balance, flexibility, and overall wellness. With us, you'll spend less time at the gym while achieving the results you desire.

Welcome to Buffalo Pilates, your sanctuary for personalized Pilates sessions in the heart of Buffalo, New York. Nestled in the serene north Delaware Park area at 145 Middlesex Road, our in-home studio offers a unique blend of privacy, peace, and personalized attention that you won't find elsewhere in the city. At Buffalo Pilates, we believe in tailoring each session to meet your individual fitness goals. Whether you're looking to strengthen your core, improve flexibility, or simply enjoy a peaceful workout environment, Leslie is here to guide you every step of the way. Experience the transformative power of Pilates with our state-of-the-art equipment, including the Reformer, Tower, and Stability Chair, all within the comfort of a private setting.

Welcome to I•D Pilates, your premier destination for personalized Pilates workouts in Buffalo, New York. Located at 1275 Delaware Avenue, our studio is dedicated to helping you achieve your fitness goals through individually driven Pilates sessions. Whether you choose to visit us in Buffalo or at our Clarence studio, you'll experience tailored workouts designed to meet your unique needs. At I•D Pilates, we believe in the power of customization. Our certified Pilates instructors work closely with you to understand your alignment, movement patterns, and personal objectives, creating a workout plan that evolves as you progress. Even in our small group classes, which are limited to just six participants, you'll receive the personalized attention necessary to maximize your results.

Welcome to Before & After Fitness Center, your premier destination for health and wellness in North Tonawanda, New York. Conveniently located at 525 Wheatfield Street, our state-of-the-art gym is dedicated to helping you achieve your fitness goals, whether you're just starting out or are a seasoned athlete. At Before & After Fitness Center, we offer a comprehensive range of services tailored to meet the needs of our diverse community. Our facility features cutting-edge equipment, spacious workout areas, and a variety of classes designed to inspire and motivate. From high-intensity interval training (HIIT) to yoga and everything in between, our experienced instructors are here to guide you every step of the way.

Welcome to Fit 422, your premier destination for health and wellness in the vibrant city of Buffalo, New York. Conveniently located on the second floor with a side entrance at 1413 Hertel Avenue, our facility is designed to cater to all your fitness and health needs. At Fit 422, we are committed to helping you achieve your wellness goals through personalized training programs, state-of-the-art equipment, and a supportive community atmosphere. Whether you're looking to improve your fitness level, enhance your overall well-being, or simply find a place to unwind and rejuvenate, our team of experienced professionals is here to guide and motivate you every step of the way. Discover a healthier, happier you at Fit 422, where your journey to optimal health begins. Visit us today and take the first step towards a better lifestyle!

Welcome to Trick9 Fitness, your ultimate destination for personalized health and fitness training in New York! Conveniently located at 615 Englewood Avenue, New York, 14223, Trick9 Fitness specializes in providing a unique and tailored approach to personal training that caters to individuals who might not see themselves as your average "gym person." At Trick9 Fitness, we understand that embarking on a fitness journey can be daunting, whether you're a complete beginner or looking to improve your current routine. That's why Patrick Morrissey, our highly experienced and personable trainer, is here to guide you every step of the way. Patrick specializes in working with clients from all backgrounds, including those with specific physical challenges or those recovering from injuries, ensuring that everyone receives the attention and care they deserve.

Welcome to Warren Paschetto Fitness, your premier destination for personalized fitness and nutrition guidance in North Tonawanda, New York. Located at 4881 Tonawanda Creek Road, our gym is dedicated to helping you achieve your health and fitness goals through consistency and expert coaching. At Warren Paschetto Fitness, we believe the key to transforming your life is consistency. Warren Paschetto, our highly knowledgeable and personable trainer, is committed to your success. With extensive experience in fitness and nutrition, Warren offers customized training and nutrition plans that cater to your individual needs and goals, whether you're looking to lose weight, build strength, or simply improve your overall health.

Welcome to OttFit at the Pilates Co-Op, your premier destination for Pilates and wellness in Orchard Park, New York. Conveniently located at 3518 Southwestern Boulevard, our boutique studio is dedicated to providing personalized, dynamic workouts designed to help you feel your best every day. Whether you're a beginner or an experienced practitioner, our expert instructors are committed to guiding you on your wellness journey with tailored sessions that focus on your individual goals. At OttFit, we believe in the power of movement to bring joy and purpose to your life. With over 20 years of experience in studying and teaching movement, our team offers a supportive environment where you can explore and expand your physical capabilities. Our small group classes and private sessions ensure you receive personal attention and specific cues to optimize your workout experience.

Welcome to OttFit Pilates and Beyond, your premier boutique Pilates and wellness studio located at 162 Mill Street, Williamsville, New York. Just a short drive from downtown Buffalo, our studio is dedicated to helping you discover joy and purpose through movement. At OttFit, you deserve a workout that not only challenges you but also empowers you to reach your personal best. With over 20 years of experience in studying movement, we offer dynamic, customized workouts that cater to your specific needs. Whether you prefer private sessions or small group classes, each workout is uniquely designed to focus on your goals, ensuring a challenging and fulfilling experience every time. Our small boutique setting allows us to provide personal attention and specific corrections, ensuring you receive the guidance and support you need.

Welcome to Synergy Fitness, your premier destination for health and wellness in East Amherst, New York. Located at 6045 Transit Road, our gym offers a comprehensive approach to fitness, focusing on personalized training, functional exercises, and holistic well-being. At Synergy Fitness, we understand that a one-size-fits-all approach doesn’t suit everyone. That’s why we offer customized plans tailored to enhance human performance across four key areas: psychological, nutritional, kinetics, and recovery. Our dedicated team works with you to create a supportive environment where you feel safe, empowered, and in control of your health journey.

Welcome to Creating Balance, your haven for nurturing your spirit, overcoming personal challenges, and achieving your life goals. Located at 4804 North French Road, East Amherst, New York, our health-focused business is led by the inspiring and dedicated Jennifer Whetham. Since 2015, Jennifer has transformed countless lives with her unique approach to fitness and wellness. Her clients rave about the remarkable results they've achieved, from shedding pounds to regaining energy and confidence. Jennifer's expertise in strength and cardiovascular training, coupled with her personalized nutrition plans, empowers you to not only lose weight but maintain a healthier lifestyle.

Welcome to Your Medicine Fitness, the premier destination for personalized health and fitness solutions located at 7 Brookdale Court, West Nyack, New York 10994. Our gym is dedicated to enhancing your physical well-being through tailored programs designed to meet your individual needs and goals. At Your Medicine Fitness, we believe in a holistic approach to fitness that not only strengthens the body but also retrains the mind. Our expert trainer, Jeff, is renowned for his meticulous and knowledgeable approach, ensuring that each workout is crafted to maximize your strengths and address any weaknesses. Whether you're looking to complement your daily cycle workouts with strength training or improve your flexibility and stability, Jeff’s bespoke programs are designed with precision to help you achieve optimal results.

Welcome to Fitness 450, your premier destination for health and wellness located at 450 West Nyack Road, West Nyack, New York 10994. As part of the esteemed JCC Rockland, we offer a unique series of circuit-based classes designed to cater to all fitness levels. Our specialized equipment supports an unlimited variety of exercises, ensuring that every workout is both dynamic and effective. At Fitness 450, we believe in personalized attention, which is why our classes are capped at just 12 participants. This allows our expert coaches to provide individualized guidance, helping you reach your personal fitness goals. Whether you're aiming to push your limits, build confidence, increase strength, or simply have fun, our classes offer something for everyone.

Welcome to The Pilates Movement Tarrytown Located at 27 North Broadway, Tarrytown, New York, The Pilates Movement is your destination for achieving strength, flexibility, and a revitalized lifestyle through classical Pilates. With a legacy of excellence since 2006, we specialize in offering high-quality, personalized Pilates sessions designed to transform your body and enhance your life.

Welcome to Survive 41, your ultimate destination for achieving both physical and mental wellness in Mount Vernon, New York. Located at 260 West 1st Street, just a short walk from the Bronx 241st and Mount Vernon West Train Stations, our gym is perfectly positioned for easy access to all residents of Mount Vernon. At Survive 41, we are committed to helping you become stronger, leaner, and healthier within a supportive and encouraging community. Our philosophy is simple: when you win, we all win. Whether you're a beginner or a seasoned athlete, our programs are designed to push you towards becoming the best version of yourself.