Before & After Fitness Center

"“Are you talkin to me?!” Holly Kerr, Fitness Trainer Extraordinaire asked during class today if we thought she was taking to us when she was giving cues on our form. I used to think she was NOT talking to me, when I first started, as I assumed my form was good - after all, I’d been working out for years - surely I knew what I was doing? HA!! Now I ALWAYS think Holly is talking to me and I am ALWAYS able to improve my form because of her cues!! I just ❤️ Holly!!! She’s the BEST!!!"

"Clean Great Equipment Lots of room to workout Knowledgeable trainers Fair price"

"Good gym with everything you'd need for strength training or cardio, including barbell equipment. They offer day/week passes, which is what I'm using while in town. If you're interested in a temporary pass, I'd recommend calling early, because staff isn't always present. Would be a member if I lived nearby."

"Well my wife & I just moved into the area & were looking for a place to workout. I need to change my shape & she wants to keep hers! We heard about Before & After and decided to check it out. Our first impression was they offer so many different workout activities. There is some type of fitness regime available for all ages. We met with Joe & he set us up with John the trainer who helped us figure out what exercises we should start with to hit our goals. He gave us an assessment to see where we were at in our fitness (I have a long way to go!) We got a workout plan that will get us started & have been sweating our butts off since. It's nice that we can access the gym 24/7 because we both have flexible schedules. The facilities are clean & the equipment is varied. They have machines for everything from simple cardio to some kind of infinity ladder. I know that the recumbent elliptical will help me with my bad knees & my wife likes the fact she can do all her mat-work without me getting in the way. We're now using free weights & can say that has really helped us strengthen our core muscles. I've already seen improvement in how long I can hold a plank! We've met a few members & everyone really likes the atmosphere & friendliness of the staff. We love the idea there is a camaraderie-type feeling there. As someone who has struggled with his weight I really like the idea that the staff @ Before & After are there for you & personal. My wife knows she can do her thing & get the advice she needs, while I can focus on weight loss & strengthening all at the same time."

"By far the best gym I've ever been too. Best part is, it's not a franchise, it's a private owned gym. They have quite a few trainers that don't over charge their clients. It's never crowded. I wish I would have heard about this gym a lot sooner. I LOVE this gym and the owner is super sweet. Another good thing, there's NO hidden fees!"