The 30 Best Mindfulness techniques in Rochester, New York

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Welcome to Rochester Spa & Body Club, your serene escape in the heart of Rochester, NY. Located at 109 Liberty Pole Way, our spa is dedicated to providing a holistic approach to wellness and relaxation. We specialize in a wide range of rejuvenating services designed to refresh your body, mind, and spirit. At Rochester Spa & Body Club, our experienced therapists and aestheticians are committed to delivering personalized care tailored to your unique needs. Indulge in a variety of treatments including soothing massages, revitalizing facials, and invigorating body therapies. Our tranquil environment is crafted to ensure you leave feeling renewed and balanced.

Elegant Brows Threading & Spa is a beauty salon located at 2180 Monroe Avenue in Rochester, New York, United States. Our mission is to provide high-quality beauty services at an affordable price, because taking care of yourself shouldn't break the bank. At Elegant Brows Threading & Spa, we prioritize peace of mind, comfort, knowledge, and personalized attention to ensure a rejuvenating experience for all our clients. We only use 100% certified organic natural products that are free of harmful chemicals and filled with vitamins, nutrients, and antioxidants, making them ideal for sensitive skin.

Creative Beginnings Child Care, located at 2881 Culver Road in Rochester, New York, offers a stimulating curriculum filled with developmentally age-appropriate activities to help children strengthen their academic and social skills. Our centers provide warm, caring, and secure environments where children are encouraged to explore and interact positively with both peers and adults. We focus on nurturing a child’s self-image and perception of the world, as well as teaching them to express their feelings and emotions in a constructive manner. At Creative Beginnings, we believe in creating a fun and educational environment for children to learn and grow. Parents have praised our center for providing a loving and enriching atmosphere where children can thrive. Our dedicated teachers and staff ensure that each child is well taken care of and that communication with parents is a top priority. Come visit us and see for yourself how much fun our children have learning at Creative Beginnings Child Care!

Spirituality and Religious Life is a school located at 40 Lomb Memorial Drive in Rochester, New York. This institution offers a variety of courses and programs focused on exploring and deepening one's spiritual and religious beliefs. Students have the opportunity to engage in discussions, workshops, and practices that promote personal growth and understanding of different faith traditions. The school aims to create a supportive and inclusive community where individuals can explore their spirituality in a safe and welcoming environment. Whether you are looking to deepen your own faith or learn about others, Spirituality and Religious Life provides a space for personal and spiritual development.

Doodle Bugs! Children's Learning Academy is a vibrant and innovative school located at 1700 English Road in Rochester, New York. Our institution provides a nurturing and stimulating environment for children to learn and grow. With a focus on creativity and hands-on learning, we offer a comprehensive curriculum that encourages exploration and discovery. Our experienced and dedicated staff are committed to fostering a love for learning in every child. Join us at Doodle Bugs! Children's Learning Academy and watch your child thrive!

Cambridge Place is a premier health institution located in Rochester, New York. As a leading medical facility, we provide top-quality care and services in a state-of-the-art hospital setting. Our team of dedicated doctors and healthcare professionals are committed to ensuring the well-being and recovery of our patients. At Cambridge Place, we offer a wide range of medical treatments and services to address various health concerns. Visit us at 1840-1892 Cambridge Place for expert medical care in a compassionate and welcoming environment.

Buddhi Institute, located at 1400 Winton Road North in Rochester, New York, is a health and school institution that offers a variety of spiritual growth and consciousness coaching programs. Whether you are looking for online classes, retreats, or gift cards for meditation guidebooks, Buddhi Institute has something for everyone. The institute focuses on spiritual development, providing wisdom to understand your physical well-being, emotional habits, and inner desires. Through online courses, self-study guidebooks, yoga and meditation retreats, and one-to-one coaching programs, you can embark on an inner journey towards wellness of mind, body, and spirit.

Bodywork Unbound Therapeutic Massage & Spa is a luxurious retreat located in Rochester, New York, offering a wide range of services for relaxation and rejuvenation. Our skilled therapists provide therapeutic massages, body treatments, facials, and other spa services to help you unwind and pamper yourself. Whether you're looking for a deep tissue massage to relieve muscle tension or a soothing facial to rejuvenate your skin, our team is dedicated to providing a personalized experience tailored to your needs. Visit us at 906 Elmgrove Road and indulge in a day of self-care at Bodywork Unbound Therapeutic Massage & Spa.

Wellness Educational Institute is a leading health institution located at 35 Flower Street in Rochester, New York, United States. Our institute is dedicated to providing top-quality education and training in various aspects of wellness and health. With a team of experienced professionals and state-of-the-art facilities, we offer a wide range of courses and programs designed to help individuals achieve optimal health and well-being. Whether you are looking to start a career in the health industry or simply want to enhance your knowledge and skills, Wellness Educational Institute is the perfect place for you. Join us and take the first step towards a healthier and happier future.

Heartwork is a spiritual center located in Rochester, New York, dedicated to helping individuals find happiness and wholeness within themselves. Founded by Dale Goldstein, a Spiritual Teacher with decades of experience in meditation and spiritual tools, Heartwork offers workshops, retreats, and individual sessions to help individuals work through any issues that may be keeping them from their inherent connection with others and the Universe/God. The Heartwork Institute believes that our fundamental state is one of wholeness, and that any feelings of dis-ease come from a separation from this wholeness. Through a combination of Eastern meditative approaches and Western psychology, Heartwork uses awareness as a primary tool to help individuals see into the source of their problems and find healing.

The Acupuncture Integrative Oncology Institute is a cutting-edge healthcare facility located at 919 Westfall Road in Rochester, New York, United States. Specializing in the integration of acupuncture and traditional Chinese medicine with oncology care, our institute offers a holistic approach to treating cancer patients. Our team of experienced practitioners work alongside conventional medical treatments to provide comprehensive and personalized care for patients. With a focus on improving quality of life, managing side effects of treatment, and supporting overall well-being, the Acupuncture Integrative Oncology Institute is dedicated to helping individuals on their journey to healing and recovery.

The American Acupuncture Clinic is a leading healthcare facility located at 31 Erie Canal Drive in Rochester, New York. Our clinic specializes in the ancient practice of acupuncture, offering a range of holistic treatments to promote healing and wellness. Our team of skilled acupuncturists are dedicated to providing personalized care to each patient, addressing a variety of health concerns such as pain management, stress relief, and overall well-being. With a focus on natural healing techniques, the American Acupuncture Clinic is committed to helping our patients achieve optimal health and vitality. Schedule an appointment with us today and experience the benefits of acupuncture for yourself.

Greece Behavioral Health Center is a leading mental health facility located at 100 Pinewild Drive in Rochester, New York. Our center provides compassionate and comprehensive care for individuals struggling with mental health challenges. Our team of experienced professionals offers a range of services including therapy, counseling, medication management, and support groups to help our patients achieve mental wellness. At Greece Behavioral Health Center, we are dedicated to providing personalized care in a supportive and healing environment.

The Acupuncture Center USA is a leading healthcare facility located at 919 Westfall Road in Rochester, New York. Our team of experienced and licensed acupuncturists provide comprehensive acupuncture treatments to promote healing and overall wellness. Our center offers a range of services to address various health concerns, including pain management, stress relief, and digestive issues. We are committed to providing personalized care and helping our patients achieve optimal health through the ancient practice of acupuncture. Visit us today and experience the benefits of acupuncture for yourself.

UR Medicine Mental Health & Wellness – Strong Ties is a leading mental health institution located in Rochester, New York. Our dedicated team of professionals is committed to providing high-quality care and support to individuals struggling with mental health challenges. We offer a wide range of services, including counseling, therapy, medication management, and support groups, to help our patients achieve optimal mental wellness. Our facility is conveniently located at 2613 West Henrietta Road, making it easily accessible to those in need of our services. At UR Medicine Mental Health & Wellness – Strong Ties, we strive to create a welcoming and supportive environment where individuals can feel safe and empowered on their journey to mental health recovery.

UR Medicine Menopause & Women's Health is a leading healthcare institution located at 2255 South Clinton Avenue in Rochester, New York. Specializing in women's health and menopause care, our team of experienced doctors and healthcare professionals are dedicated to providing comprehensive and personalized care to women of all ages. From routine screenings to specialized treatments, we offer a wide range of services to help women maintain their health and well-being. Our state-of-the-art facility is equipped with the latest technology and amenities to ensure our patients receive the highest quality care in a comfortable and welcoming environment. Visit UR Medicine Menopause & Women's Health for all your women's health needs.

UR Medicine Noyes Health – Mental Health & Wellness is a leading institution dedicated to providing comprehensive mental health services and promoting overall wellness in the Dansville, New York area. Located at 9221 Robert Hart Drive, this facility offers a wide range of mental health programs and treatments, including therapy, counseling, medication management, and support groups. The team of experienced professionals at UR Medicine Noyes Health is committed to helping individuals achieve mental and emotional well-being in a compassionate and supportive environment. Whether you are seeking help for anxiety, depression, or other mental health concerns, UR Medicine Noyes Health is here to provide personalized care and support.

UR Medicine Mental Health & Wellness – Strong Recovery is a leading mental health institution located in Rochester, New York. Our dedicated team of professionals provides comprehensive and compassionate care to individuals seeking support for mental health issues. We offer a range of services including therapy, medication management, and support groups to help our patients achieve mental wellness and a strong recovery. Our facility is conveniently located at 2613 West Henrietta Road, making it easily accessible to those in need of our services. Trust UR Medicine Mental Health & Wellness – Strong Recovery to provide you with the care and support you need to overcome mental health challenges and live a fulfilling life.

Unity Health System Behavioral Health is a leading healthcare institution located at 100 Pinewild Drive in Rochester, New York. As a dedicated provider of mental health services, we offer a wide range of programs and treatments to support individuals in their journey towards improved mental well-being. Our team of experienced professionals is committed to providing compassionate and comprehensive care to each and every patient. With a focus on promoting unity and healing, Unity Health System Behavioral Health is a trusted resource for those seeking support for their mental health needs.

Mental Health & Wellness is a leading institution dedicated to promoting mental well-being and overall wellness in the Rochester, New York area. Located at 300 Crittenden Boulevard, our team of experienced professionals offers a range of services to support individuals in their journey towards improved mental health. From therapy and counseling to holistic treatments and support groups, we provide personalized care to help our clients achieve optimal mental wellness. Visit us today and take the first step towards a healthier mind and body.

UR Medicine Mental Health & Wellness – HEAL Collaborative is a cutting-edge institution located at 300 Crittenden Boulevard in Rochester, New York, United States. As a health-focused facility, we are dedicated to providing top-quality care and support for individuals struggling with mental health issues. Our team of experts works collaboratively to offer a wide range of services aimed at promoting healing and overall well-being. Whether you are seeking counseling, therapy, or psychiatric treatment, our compassionate staff is here to help you on your journey to mental wellness. Visit us today and take the first step towards a healthier mind and body.

John D. Sambueno, PsyD is a reputable health institution located at 439 Paul Road in Rochester, New York. Led by Dr. John D. Sambueno, a licensed psychologist, this facility offers a wide range of mental health services to individuals in need. With a focus on providing personalized and compassionate care, the team at John D. Sambueno, PsyD is dedicated to helping patients improve their mental well-being and overall quality of life. Whether you are seeking therapy, counseling, or psychological assessments, you can trust in the expertise and professionalism of this institution.

The Villa of Hope-Mental Health Outpatient Clinic in Rochester, New York, United States is a trusted institution dedicated to providing high-quality mental health services to individuals in need. Our compassionate team of professionals offers a range of outpatient services to support individuals in their journey towards mental wellness. With a focus on personalized care and evidence-based treatments, we strive to empower our clients to lead fulfilling and healthy lives. Visit us at our convenient location to learn more about how we can support you on your path to mental well-being.

Gracious Barbara Psychiatry is a renowned mental health institution located at 601 Elmwood Avenue in Rochester, New York. Our team of highly skilled psychiatrists and mental health professionals are dedicated to providing compassionate and comprehensive care to individuals struggling with mental health issues. We offer a wide range of services including psychiatric evaluations, medication management, therapy sessions, and support groups. At Gracious Barbara Psychiatry, we prioritize the well-being and recovery of our patients, helping them to achieve optimal mental health and overall wellness.

UR Medicine Mental Health & Wellness – Adult Outpatient Services is a leading mental health institution located in Pittsford, New York. Our dedicated team of professionals provides comprehensive outpatient services for adults seeking mental health support and wellness. Our services include individual therapy, group therapy, medication management, and other evidence-based treatments to help individuals achieve their mental health goals. With a focus on holistic care and personalized treatment plans, we strive to support our patients in their journey towards improved mental well-being. Visit us at 179 Sully's Trail to learn more about how we can help you on your path to mental wellness.

The Evelyn Brandon Health Center offers personalized recovery-oriented services to individuals in need of mental health and substance abuse support. Located at 81 Lake Avenue in Rochester, New York, our dedicated team of professionals is committed to providing comprehensive care tailored to each individual's unique needs. Whether you are seeking therapy, medication management, or support with addiction recovery, our center is here to help you on your journey to wellness. With a focus on holistic, person-centered care, we strive to empower our clients to achieve their goals and live fulfilling lives. Contact us today to learn more about our services and how we can support you on your path to recovery.

Dr. Donald R. Dudley - HealthSource Chiropractic, PLLC is a premier health institution located at 1851 Stone Road in Rochester, New York, United States. Specializing in chiropractic care, this institution is proud to be the official provider for Rochester's top athletes. At HealthSource Chiropractic, PLLC, their mission is to provide exceptional service within their professional scope of practice and deliver chiropractic care as a complementary adjunct to other treating physicians and healthcare providers. They use research-supported techniques and modalities in an evidenced-based protocol for care, staying current with the latest research, practice related journals, and professional papers.

UR Medicine Mental Health & Wellness – Adult Outpatient Services is a leading healthcare institution located in Rochester, New York, United States. Our facility is dedicated to providing comprehensive mental health and wellness services for adults in need of outpatient care. Our team of experienced professionals offers individualized treatment plans to address a wide range of mental health conditions, including depression, anxiety, bipolar disorder, and more. We prioritize the well-being and recovery of our patients, and strive to create a supportive and compassionate environment for healing. Visit us at 150 North Chestnut Street to learn more about how we can help you on your journey to mental wellness.

Welcome to Natural Green Healing — Medical Marijuana Card & Renewals, located at 4050 West Ridge Road in Rochester, New York, United States. Our institution specializes in personalized therapy and medication management to help you unlock your path to wellness. Whether you are struggling with anxiety, depression, or other mental health challenges, our experienced therapists and specialists are here to support you every step of the way. We offer medical card renewals in New York, Virginia, Iowa, and Maryland. Our process is quick and easy, with same-day renewals available. Simply provide some basic medical history and book an appointment with a licensed marijuana doctor for a consultation. We offer HIPAA-compliant video appointments for your convenience.

Kenneth Conner, PsyD is a health institution located at 300 Crittenden Road in Rochester, New York, United States. Dr. Kenneth Conner is a licensed psychologist specializing in providing mental health services to individuals of all ages. With a Doctorate in Psychology, Dr. Conner offers comprehensive assessments and personalized treatment plans to address a wide range of mental health concerns. Whether you are seeking therapy for anxiety, depression, trauma, or other issues, Dr. Conner is dedicated to helping you improve your emotional well-being and overall quality of life. Contact Kenneth Conner, PsyD today to schedule an appointment and take the first step towards a healthier mind.