The 30 Best Mindfulness techniques in Rochester, New York

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Whole Self Mental Health Counseling is a leading mental health institution located at 1401 Stone Road in Rochester, New York. Our team of experienced and compassionate counselors are dedicated to providing comprehensive and personalized mental health services to help individuals achieve emotional well-being and personal growth. We offer a wide range of therapy options tailored to meet the unique needs of each client, including individual counseling, group therapy, and family counseling. At Whole Self Mental Health Counseling, we believe in treating the whole person, addressing emotional, psychological, and social aspects of mental health. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Courage to Change Coaching, LLC is a health institution located at 1100 Long Pond Road in Rochester, New York, United States. Our team of experienced advocates and coaches are here to provide personalized wellness coaching services to help you overcome challenges and improve your overall well-being. Whether you're struggling with substance use, mental health issues, or family concerns, we are here to support you on your journey to recovery. Our coaches and advocates have lived experience in the areas they specialize in, providing a unique level of understanding and empathy. We offer transparency, flexibility, and quick responses to your healthcare needs, connecting you with the resources and support you need in a timely manner.

Krista Lattuca Coaching LLC is a health institution located at 1100 Long Pond Road in Rochester, New York, United States. Specializing in coaching services, Krista Lattuca offers personalized guidance and support to help individuals achieve their health and wellness goals. With a focus on holistic approaches and individualized plans, clients can expect a tailored experience that addresses their unique needs. Whether looking to improve fitness, nutrition, stress management, or overall well-being, Krista Lattuca Coaching LLC is dedicated to empowering clients to live their best, healthiest lives.

The Center for Self Enhancement is a wellness center located at 1580 Elmwood Avenue in Rochester, New York. This institution is dedicated to promoting self-improvement and personal development through various health and wellness programs. From fitness classes to nutrition counseling, the Center for Self Enhancement offers a wide range of services to help individuals achieve their goals and improve their overall well-being. With a team of experienced professionals and a supportive environment, this institution is committed to empowering individuals to become the best version of themselves.

Cornerstone Counseling Offices is a leading health institution located at 2300 Buffalo Road in Rochester, New York. Our team of experienced and compassionate counselors are dedicated to providing high-quality mental health services to individuals, couples, and families in need. We offer a wide range of therapy options to address various issues such as anxiety, depression, trauma, relationship problems, and more. Our goal is to help our clients achieve emotional well-being and lead fulfilling lives. Visit us today to take the first step towards positive change.

Insights Therapy is a leading mental health institution located at 95 Allens Creek Road in Rochester, New York, United States. Our dedicated team of therapists and counselors are committed to providing high-quality, personalized care to help individuals navigate through life's challenges and improve their overall well-being. Whether you are seeking therapy for anxiety, depression, relationship issues, or any other mental health concern, our experienced professionals are here to support you on your journey to healing and personal growth. Contact Insights Therapy today to schedule an appointment and take the first step towards a healthier, happier you.

Laurie Agnello LMHC, CASAC is a health institution located at 3380 Monroe Avenue in Rochester, New York, United States. This facility offers mental health counseling services provided by licensed mental health counselor Laurie Agnello, as well as substance abuse counseling services provided by a credentialed alcoholism and substance abuse counselor. Patients can expect compassionate and professional care in a welcoming and supportive environment.

Whalen Integrative Therapy, LCSW, PLLC is a health institution located in Rochester, New York, United States. Our practice focuses on providing integrative therapy services to individuals seeking mental health support. Our licensed clinical social worker, Ms. Whalen, offers a holistic approach to therapy, incorporating various modalities to address the unique needs of each client. Whether you are struggling with anxiety, depression, trauma, or relationship issues, we are here to help you on your journey towards healing and personal growth. Visit us at 130 Allens Creek Road to begin your path to wellness.

Jenn Maher, LMT is a massage therapy institution located at 3313 Chili Avenue in Rochester, New York, United States. With a focus on providing high-quality therapeutic massages, Jenn Maher, a licensed massage therapist, offers a range of services to help clients relax, rejuvenate, and heal. Whether you're looking to alleviate muscle tension, reduce stress, or improve your overall well-being, Jenn Maher, LMT is dedicated to helping you achieve your wellness goals. Book an appointment today and experience the healing benefits of professional massage therapy.

Ivanna Colangelo, LMFT is a mental health institution located at 95 Allens Creek Road in Rochester, New York, United States. As a licensed marriage and family therapist, Ivanna Colangelo provides professional counseling services to individuals, couples, and families seeking support for a variety of mental health issues. With a compassionate and client-centered approach, Ivanna Colangelo works collaboratively with her clients to address their unique needs and goals. Whether you are struggling with relationship issues, anxiety, depression, or other concerns, Ivanna Colangelo is dedicated to helping you navigate through life's challenges and achieve emotional well-being.

Tree of Hope Counseling, LCSW, PLLC is a mental health institution located in Rochester, New York. Our licensed clinical social worker provides professional counseling services to individuals seeking support and guidance in navigating life's challenges. We offer a safe and welcoming space for clients to explore their thoughts, emotions, and behaviors in order to achieve personal growth and healing. Our goal is to be a beacon of hope and support for those in need, helping them to find their inner strength and resilience. Visit us at 2300 East Avenue to start your journey towards a brighter tomorrow.

Serenity Owl Counseling is a health institution located at 1687 English Road in Rochester, New York, United States. Our dedicated team of counselors provides compassionate and professional mental health services to individuals seeking support and guidance. We offer a safe and welcoming environment for clients to explore their emotions, develop coping strategies, and work towards personal growth and healing. At Serenity Owl Counseling, we are committed to helping our clients achieve a sense of inner peace and serenity.

Wellsprings Massage Therapy is a premier health institution located at 3183 Chili Avenue in Rochester, New York. Our team of experienced and licensed massage therapists are dedicated to providing personalized care and therapeutic treatments to help you achieve optimal wellness. Whether you are seeking relief from chronic pain, stress reduction, or simply looking to relax and rejuvenate, our skilled professionals are here to assist you on your journey to better health. Book your appointment today and experience the healing benefits of massage therapy at Wellsprings.

Julie Lush Counseling is a reputable health institution located at 20 Office Park Way in Rochester, New York, United States. Our dedicated team of experienced counselors provides a safe and supportive environment for individuals seeking mental health support. We offer a range of counseling services tailored to meet the unique needs of each client, including individual therapy, couples counseling, and family therapy. At Julie Lush Counseling, we prioritize client confidentiality and strive to create a warm and welcoming atmosphere where clients can feel comfortable discussing their concerns. Contact us today to schedule an appointment and take the first step towards achieving emotional well-being.

Ashley Toland is a health institution located at 140 Allens Creek Road in Rochester, New York, United States. The institution focuses on providing mental health therapy to young adults and adults who are struggling with anxiety and obsessive thinking. The licensed mental health therapist at Ashley Toland has a personal understanding of the struggles clients may face, as she has gone through her own self-exploration and training to improve self-talk and self-worth. The therapist at Ashley Toland is a Certified Clinical Anxiety Treatment Professional and utilizes a combination of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Exposure and Response Prevention treatment for various anxiety disorders. Therapy at Ashley Toland is a collaborative process, with the therapist believing that the client is the expert on their own life. The therapist provides insights and validation while encouraging the client to make meaningful behavioral changes.

Alysia Snyder, Licensed Massage Therapist, located at 2211 Lyell Avenue in Rochester, New York, offers a range of therapeutic massage services to promote relaxation and overall well-being. With a focus on health and wellness, Alysia provides personalized treatments to address each client's specific needs. Whether you are looking to relieve stress, reduce muscle tension, or improve circulation, Alysia's expertise and professional approach ensure a rejuvenating experience. Step into this tranquil spa setting and let Alysia help you unwind and restore balance to your body and mind.

Enlightened Earth Hypnosis is a health institution located at 2024-2A West Henrietta Road in Rochester, New York, United States. As a leading provider of hypnotherapy services, our expert practitioners offer personalized sessions to help clients unlock their full potential, overcome challenges, and achieve their wellness goals. Whether you are seeking to manage stress, improve sleep, break unhealthy habits, or enhance performance, our team is dedicated to guiding you on your journey to self-discovery and empowerment. Visit Enlightened Earth Hypnosis today and experience the transformative power of hypnosis for yourself.

Anxiety & Stress Management, led by Dr. Michael J. Kuttner, is a trusted institution located at 448 White Spruce Boulevard in Rochester, New York. Specializing in mental health and well-being, Dr. Kuttner offers expert guidance and support for individuals struggling with anxiety and stress. Through personalized therapy sessions and evidence-based techniques, patients can learn to effectively manage their symptoms and improve their quality of life. If you are seeking professional help in overcoming anxiety and stress, look no further than Anxiety & Stress Management with Dr. Michael J. Kuttner.

Jeffrey Schumacher, LCSW Mental Health Counselor/ Performance Coach is a dedicated institution located in Rochester, New York, United States. With a focus on mental health counseling and performance coaching, Jeffrey Schumacher provides personalized and compassionate care to help individuals navigate through life's challenges and achieve their goals. Whether you are struggling with mental health issues or looking to improve your performance in various aspects of life, Jeffrey Schumacher is committed to helping you reach your full potential. With a convenient location at 277 Alexander Street, you can easily access the support and guidance you need to thrive.

Kristin Lynn LMT is a professional massage therapy institution located at 1851 Stone Road in Rochester, New York, United States. With a focus on providing quality care and relaxation to clients, Kristin Lynn LMT offers a range of massage services tailored to individual needs. Whether you are looking to relieve tension, reduce stress, or simply unwind, the skilled therapists at Kristin Lynn LMT are dedicated to helping you achieve a state of balance and well-being. Book your appointment today and experience the healing benefits of massage therapy.

Westerman Therapeutic Massage is a premier massage therapy institution located at 3000 Mount Read Boulevard in Rochester, New York. Our team of highly skilled and experienced massage therapists are dedicated to providing personalized, effective, and healing massage treatments to help you relax, rejuvenate, and restore your overall well-being. Whether you are seeking relief from chronic pain, stress, or simply looking to pamper yourself, Westerman Therapeutic Massage offers a wide range of massage techniques and modalities to suit your individual needs. Come experience the benefits of therapeutic massage at our welcoming and tranquil facility.

Stewart Angela PHD is a reputable health institution located at 440 White Spruce Boulevard in Rochester, New York, United States. Led by Dr. Stewart Angela, a highly qualified and experienced professional, the institution offers a range of services aimed at improving the overall health and well-being of its patients. With a focus on personalized care and cutting-edge treatments, Stewart Angela PHD is dedicated to providing top-notch healthcare services to individuals in the Rochester area.

Julie Piper, Massage Therapist at HealthSource Chiropractic in Rochester, New York, offers expert massage therapy services to promote relaxation, reduce muscle tension, and improve overall well-being. With a focus on holistic healing and personalized care, Julie aims to address each individual's unique needs and goals. Located at 90 Erie Canal Drive, HealthSource Chiropractic provides a welcoming and tranquil environment for clients to unwind and rejuvenate. Book a session with Julie Piper today to experience the benefits of therapeutic massage.

Gaskill Counseling is a reputable health institution located at 722 Weiland Road in Rochester, New York, United States. Our dedicated team of professional counselors provides a wide range of mental health services to help individuals navigate through life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our compassionate staff is here to support you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Balanced Massage Therapy is a premier wellness center located at 888 Long Pond Road in Rochester, New York. Our experienced and skilled massage therapists are dedicated to providing personalized treatments that cater to each individual's specific needs. Whether you're seeking relaxation, pain relief, or overall well-being, our team is committed to helping you achieve balance and harmony in both body and mind. Come experience the healing power of massage at Balanced Massage Therapy and start your journey towards optimal health and wellness today.

Less Stress College is a unique institution located at 200 White Spruce Boulevard in Rochester, New York, United States. Our mission is to provide a stress-free learning environment for students, where they can focus on their studies without the distractions and pressures often found in traditional colleges. With small class sizes, personalized attention from faculty, and a supportive community, students can thrive academically and personally. Our campus is designed to promote relaxation and well-being, with green spaces, meditation areas, and stress-relief workshops available to all students. At Less Stress College, we believe that a calm and peaceful atmosphere is essential for success, and we are dedicated to helping our students achieve their academic goals while maintaining a healthy work-life balance.

Murray's Consultation Services, LLC is a health institution located at 1577 West Ridge Road in Rochester, New York, United States. Our team of experienced professionals offers personalized consultation services to help individuals achieve optimal health and wellness. Whether you are looking to improve your physical fitness, manage a chronic condition, or simply enhance your overall well-being, our experts are here to guide you every step of the way. Visit us today to start your journey towards a healthier and happier life.

Graceful Bodyworks is a premier health institution located at 3240 Chili Avenue in Rochester, New York. We offer a wide range of services to help clients achieve optimal health and wellness. Our team of skilled professionals are dedicated to providing personalized care and support to each individual. Whether you are looking to relax and rejuvenate with a massage, improve your flexibility with yoga, or relieve pain with chiropractic care, Graceful Bodyworks has the expertise to meet your needs. Visit us today and experience the transformative power of our services.

Healing Massage Retreat is a tranquil oasis located at 550 Latona Road in Rochester, New York. Our skilled and experienced massage therapists offer a range of therapeutic treatments designed to relax the mind, rejuvenate the body, and restore balance to your overall well-being. Whether you're seeking relief from muscle tension, stress, or chronic pain, our personalized massages will leave you feeling refreshed and revitalized. Come escape the hustle and bustle of everyday life and embark on a journey to relaxation and healing at Healing Massage Retreat.

Total Massage Therapy Suzanne Anulis Bardo LMT is a premier massage therapy institution located at 550 Latona Road in Rochester, New York. With a focus on providing top-quality therapeutic massage services, Suzanne Anulis Bardo LMT offers a range of treatments tailored to each client's individual needs. From relaxation and stress relief to injury rehabilitation and pain management, our experienced and skilled therapists are dedicated to helping you achieve optimal health and wellness. Come experience the healing power of massage at Total Massage Therapy Suzanne Anulis Bardo LMT.