Mindful exercise routines in New York

19 Day Spa is a luxurious retreat located at 192 North Highland Avenue in Ossining, New York. Our tranquil spa offers a wide range of services designed to relax, rejuvenate, and pamper our guests. From rejuvenating facials and relaxing massages to indulgent body treatments and beauty services, our experienced therapists and estheticians are dedicated to providing a personalized and unforgettable spa experience. Step into our peaceful oasis and leave the stresses of everyday life behind as you unwind and refresh your mind, body, and spirit at 19 Day Spa.

Far East Wellness is a luxurious beauty salon, health, and spa located at 2150 Central Park Avenue in Yonkers, New York. Our institution offers a wide range of services to help you achieve relaxation, rejuvenation, and overall well-being. From soothing massages to rejuvenating facials, our skilled professionals are dedicated to providing you with the ultimate pampering experience. Whether you are looking to unwind after a long day or treat yourself to a day of self-care, Far East Wellness is the perfect destination for all your beauty and wellness needs. Come visit us and experience the tranquility and serenity that awaits you at Far East Wellness.

Body Luxe Aesthetics is a luxurious spa located at 501 East Boston Post Road in Mamaroneck, New York. Specializing in face and body treatments, our skilled aestheticians offer a wide range of services to help you look and feel your best. From rejuvenating facials to relaxing massages, we provide personalized treatments to address your individual needs. Step into our tranquil oasis and indulge in a pampering experience that will leave you feeling refreshed and revitalized. Book your appointment today and treat yourself to the ultimate relaxation at Body Luxe Aesthetics.

Precision Spa is a luxurious escape nestled in the heart of Harrison, New York. Our expert team of professionals is dedicated to providing top-quality spa services that cater to your individual needs. From soothing massages to rejuvenating facials, our goal is to help you relax, rejuvenate, and renew your mind, body, and soul. Visit us at 261 Halstead Avenue for a truly pampering experience that will leave you feeling refreshed and revitalized.

Self Care Lab is a premier beauty salon and spa located at 403 Main Street in Port Washington, New York. Our luxurious facility offers a wide range of services designed to help you relax, rejuvenate, and enhance your natural beauty. From facials and massages to manicures and pedicures, our expert staff is dedicated to providing top-notch care and personalized attention to each and every client. Step into our tranquil oasis and treat yourself to a day of pampering and self-care at Self Care Lab.

Studio For Body is a premier beauty salon and spa located at 2212 Avenue U in New York, United States. We offer a wide range of services including hair care, skincare, massage therapy, and body treatments. Our experienced and skilled professionals are dedicated to providing top-quality services to help you look and feel your best. Whether you're looking for a relaxing spa day or a complete makeover, Studio For Body is the perfect place to pamper yourself and rejuvenate your body and mind. Visit us today and experience the ultimate in beauty and wellness.

Behodi Aesthetics and Wellness is a luxurious beauty salon, health, and spa located at 31-01 Vernon Boulevard in the bustling city of New York, United States. Our institution offers a wide range of services aimed at enhancing your natural beauty and promoting overall well-being. From rejuvenating facials and relaxing massages to cutting-edge skincare treatments and wellness therapies, our expert team of professionals is dedicated to providing you with a personalized experience that leaves you feeling refreshed and revitalized. Come visit Behodi Aesthetics and Wellness and treat yourself to a day of pampering and self-care.

Dorica Holistic Spa is a luxurious beauty salon and spa located in the heart of New York City. Our serene oasis offers a wide range of holistic treatments and services designed to rejuvenate the mind, body, and spirit. From soothing massages and facials to energizing body scrubs and wraps, our expert therapists are dedicated to providing the ultimate relaxation experience. Step into our tranquil space at 3427 Steinway Street and indulge in a personalized treatment that will leave you feeling refreshed and revitalized. Experience the ultimate in pampering and self-care at Dorica Holistic Spa.

Sadhna Art of Wellness is a luxurious beauty salon and spa located in the heart of Jericho, New York. Our expert team of professionals is dedicated to providing top-tier services in hair care, beauty treatments, and overall health and wellness. Whether you're looking for a relaxing massage, a rejuvenating facial, or a stunning new hairstyle, we have everything you need to feel and look your best. Come visit us at 61 Jericho Turnpike and experience the ultimate in pampering and self-care at Sadhna Art of Wellness.

Relax On Cloud 9 Health & Wellness Spa is a luxurious retreat located at 694 Clove Road in New York, United States. This state-of-the-art facility offers a combination of gym, health, and spa services to help you achieve ultimate relaxation and rejuvenation. Step into a world of tranquility and pampering as you indulge in a variety of treatments such as massages, facials, and body wraps. Our experienced staff is dedicated to providing you with the highest level of care and personalized attention to ensure you leave feeling refreshed and revitalized. Whether you're looking to unwind after a long day or seeking to improve your overall well-being, Relax On Cloud 9 Health & Wellness Spa is the perfect destination for all your health and wellness needs.

Vigilante Yoga is a premier yoga studio located in the heart of Watertown, New York. Our dedicated team of experienced instructors offers a wide range of classes suitable for all levels, from beginners to advanced practitioners. Whether you're looking to improve your flexibility, reduce stress, or enhance your overall well-being, Vigilante Yoga has something for everyone. Our state-of-the-art facilities and welcoming atmosphere make it the perfect place to unwind and focus on your health and fitness goals. Come join us at 99 Public Square and experience the transformative power of yoga at Vigilante Yoga.

Inner Light Wellness Spa is a serene oasis nestled in the heart of Webster, New York. Our spa offers a range of holistic treatments and services designed to rejuvenate the mind, body, and spirit. From relaxing massages to revitalizing facials, our experienced therapists are dedicated to helping you achieve inner peace and wellness. Step into our tranquil space and let the healing power of touch and relaxation transport you to a place of deep serenity. Come visit us at 2112 Empire Boulevard and experience the transformative benefits of Inner Light Wellness Spa.

Canton Yoga Loft is a serene and welcoming yoga studio located in the heart of Canton, New York. Our spacious loft offers a peaceful retreat where individuals can focus on their health and wellness through the practice of yoga. With a variety of classes for all levels, our experienced instructors guide students through poses and breathing techniques to improve flexibility, strength, and mindfulness. Whether you are a beginner or an experienced yogi, Canton Yoga Loft is the perfect place to nurture your body and mind. Join us at 21 Miner Street Road and discover the transformative power of yoga.

The Studio Upstate is a premier gym and health facility located at 2663 Main Street in the picturesque town of Lake Placid, New York. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help you achieve your health and fitness goals. Whether you're looking to build muscle, lose weight, improve your flexibility, or simply maintain a healthy lifestyle, our expert staff is here to support you every step of the way. Come join our community of like-minded individuals who are dedicated to living their best, healthiest lives at The Studio Upstate.

Potsdam Yoga Flow is a gym and health institution located at 3 Bradley Drive in Potsdam, New York, United States. Our classes focus on the flow of yoga, helping you to find balance and peace in both body and mind. In response to the national emergency encouraging social distancing caused by the Covid-19 pandemic, we are offering online classes upon request. Simply use the "book a class" button and type "online" for the class of your choice. Download the instructions for Zoom classes to participate from the comfort of your own home. Join us at Potsdam Yoga Flow to experience the benefits of yoga and maintain your health and wellness during these challenging times.

Under The Sun Wellness is a premier gym and health institution located in Old Forge, New York. Our facility at 5126 New York 28 offers a wide range of fitness equipment, group fitness classes, personal training services, and wellness programs to help you achieve your health and fitness goals. Whether you're looking to lose weight, build muscle, or simply improve your overall well-being, our experienced staff is here to support you every step of the way. Come visit Under The Sun Wellness and take the first step towards a healthier, happier you.

Kuk Sool Won is a health institution located at 4077 Main Street in Williamson, New York, United States. It offers traditional Korean martial arts training focused on self-defense, physical fitness, and mental well-being. With a strong emphasis on discipline and respect, students of all ages can improve their strength, flexibility, and coordination while learning valuable life skills. Join us at Kuk Sool Won to experience a holistic approach to health and wellness through the practice of martial arts.

Blue Feather Wellness is a premier wellness center located in the heart of Fulton, New York. Specializing in energy work and yoga, our experienced instructor Becky offers a variety of classes and workshops to help you achieve balance and harmony in both body and mind. Our gym facilities are equipped with state-of-the-art equipment to help you reach your fitness goals, while our serene yoga studio provides a peaceful space for relaxation and meditation. Whether you are looking to increase your energy levels, improve your flexibility, or simply unwind after a long day, Blue Feather Wellness is the perfect place to nourish your body, mind, and soul. Join us at 188 South 3rd Street and start your journey towards a healthier and happier you today.

Baldwinsville Impact Martial Arts Team Andrello is a premier health and wellness institution located at 118 Oswego Street in Baldwinsville, New York, United States. Our team is dedicated to helping individuals achieve their fitness goals through the practice of martial arts. With a focus on discipline, strength, and mental clarity, our experienced instructors provide top-notch training in a supportive and encouraging environment. Join us at Baldwinsville Impact Martial Arts Team Andrello and start your journey to a healthier, stronger you.

Heart To Heart Fitness is a comprehensive wellness destination located at 391 Frogtown Road in Akwesasne, New York. Our institution offers a wide range of services including a fully equipped gym, hair care services, health consultations, educational classes, and a luxurious spa experience. Whether you're looking to break a sweat, pamper yourself, or improve your overall well-being, Heart To Heart Fitness has something for everyone. Our dedicated team of professionals is committed to helping you achieve your health and fitness goals in a supportive and welcoming environment. Come visit us today and take the first step towards a healthier, happier you.

Upstate Boxing Fitness is a premier gym located at 33 Gilmour Drive in Central Square, New York. Our facility offers top-of-the-line boxing and fitness classes for individuals of all fitness levels. Whether you're a seasoned boxer looking to improve your skills or a beginner looking to get in shape, our experienced trainers are here to help you reach your goals. With state-of-the-art equipment and a supportive community atmosphere, Upstate Boxing Fitness is the perfect place to transform your body and mind. Join us today and experience the benefits of a healthy lifestyle through boxing and fitness training.

No Mud No Lotus Holistic Wellness and Yoga Studio is a serene oasis located at 8388 Elmer Hill Road in Rome, New York. This multi-faceted institution offers a wide range of services including yoga classes, holistic wellness programs, healthy food options, a fully-equipped gym, and a wellness store. Whether you're looking to improve your physical fitness, mental well-being, or overall health, No Mud No Lotus has something for everyone. Come visit us and experience a holistic approach to wellness that will leave you feeling rejuvenated and balanced.

Zennergy Studios is a premier gym and health center located at 9542 Main Street in Holland Patent, New York. Our state-of-the-art facility offers a wide range of fitness classes, including yoga, Pilates, spin, and strength training. Our experienced instructors are dedicated to helping you achieve your fitness goals and live a healthier lifestyle. With a focus on holistic wellness and mindfulness, Zennergy Studios provides a welcoming and supportive environment for individuals of all fitness levels. Join us today and discover the transformative power of movement and mindfulness at Zennergy Studios.

Championship Martial Arts 716, located at 3173 Eggert Road in Tonawanda, New York, is a health institution that offers martial arts classes for all ages. Led by Jindo, Miss Lisa, and their dedicated staff, CMA 716 provides a positive and nurturing environment where students not only learn self-defense techniques but also valuable life skills such as respect, focus, self-confidence, and discipline. Families who have been part of the CMA 716 community rave about the transformation they have seen in their children, both physically and mentally. From Little Dragons preschool classes to advanced training, students at CMA 716 are encouraged to reach their full potential and discover the champion within themselves.

Lake Effect Martial Arts South is a premier health institution located in Hamburg, New York. Our experienced instructors offer top-notch martial arts training in a welcoming and supportive environment. Whether you are a beginner or an advanced practitioner, we have classes tailored to your skill level. Improve your physical fitness, mental focus, and self-defense skills at Lake Effect Martial Arts South. Join us at 113 Elmview Avenue and experience the positive impact of martial arts on your overall well-being.

iLoveKickboxing in Liverpool, NY is a top-rated gym and health center located at 8395 Oswego Road in New York, United States. This facility offers high-energy kickboxing classes that are designed to help you achieve your fitness goals while having fun. With experienced instructors, a supportive community, and a welcoming atmosphere, iLoveKickboxing is the perfect place to get in shape and feel great. Whether you're a beginner or a seasoned athlete, you'll find the motivation and inspiration you need to push yourself to new heights. Join us at iLoveKickboxing and discover the power of kickboxing for a healthier, happier you.

Breath Body Yoga, located at 8824 Henry Clay Boulevard in Clay, New York, is a gym and health institution dedicated to providing a welcoming and non-judgmental space for individuals of all abilities to practice yoga. Our experienced instructors offer modifications to suit every body, ensuring that each student can progress at their own pace. Whether you are a beginner or a seasoned yogi, you will find a sense of centering and well-being in our classes. Join us and experience the transformative power of yoga for your body and mind. Come check it out and see why our students love Breath Body Yoga!

The Practice Buffalo is a state-of-the-art gym and health center located at 123 Grey Street in East Aurora, New York. Our facility offers top-of-the-line fitness equipment, expert personal trainers, group fitness classes, and wellness programs to help you achieve your health and fitness goals. Whether you're looking to lose weight, build muscle, improve your overall health, or just maintain an active lifestyle, The Practice Buffalo has everything you need to succeed. Come visit us today and start your journey to a healthier you!

Power Yoga Buffalo is a dynamic and challenging gym located at 123 Grey Street, East Aurora, New York. Unlike a spa, we offer intense workouts that will push you to your limits. At Power Yoga Buffalo, you will stretch, work, push, and sweat your way to a renewed body and mind. Our classes are designed to challenge you both physically and mentally, but the results are worth it. The body is capable of amazing things when the mind is willing. This will be the best workout you have ever had and one of the hardest things you have ever done. The real miracle is not just finishing the class, but having the courage to start in the first place. Come join us at Power Yoga Buffalo and experience the transformative power of yoga.

Impact Martial Arts & Fitness is a premier martial arts and self-defense training institution located at 8240 Cazenovia Road in Manlius, New York. Our modern approach to martial arts combines Muay Thai kickboxing, Krav Maga, and Kenpo Karate to create high-energy, effective, and fun classes for both children and adults. Our children's classes focus on developing listening skills, respect, discipline, and confidence through weekly messages and daily mat chats. We provide instruction on bully defense, peer pressure, stranger awareness, and school smart skills to equip children with the tools they need to navigate modern challenges with confidence and character.