The 30 Best Mindful awareness practices in New York, New York

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Metamorphosis Pilates & Bodywork, Inc is a premier gym and health institution located at 300 Gleed Avenue in East Aurora, New York, United States. Our expert instructors are dedicated to helping you transform your body and mind through the practice of Pilates and other bodywork techniques. Whether you are looking to improve your strength, flexibility, or overall well-being, our state-of-the-art facility and personalized training programs are designed to help you achieve your fitness goals. Join us at Metamorphosis Pilates & Bodywork, Inc and start your journey to a healthier, happier you today.

Genesee Pilates & Yoga, located at 33 South Main Street in Perry, New York, is a gym and health institution dedicated to helping individuals incorporate movement into their daily lives. The studio believes in exercising smarter, not harder, with a focus on Pilates and yoga practices. Testimonials praise the transformative effects of Pilates classes, with clients experiencing relief from hip and knee pain, as well as a newfound appreciation for the power of small movements. The studio is led by instructor Sarah, who is described as detail-oriented and focused, making her one of the best in the field.

Yoga Bhoga Hemlock NY is a premier yoga and wellness center located in the picturesque town of Hemlock, New York. Situated at 4705 South Main Street, our institution offers a serene and inviting space for individuals to explore the practice of yoga and improve their overall health and well-being. Our experienced instructors lead a variety of classes suitable for all levels, from beginners to advanced practitioners. Whether you are looking to increase flexibility, reduce stress, or improve your strength and balance, Yoga Bhoga Hemlock NY provides a supportive and inclusive environment for you to achieve your fitness goals. Join us at our gym and health center to embark on a journey of self-discovery and transformation.

EarthMind Wellness Center is a premier gym and health institution located at 1195 Arrowhead Road in Ellenville, New York. Our center is dedicated to promoting overall well-being through a variety of fitness classes, wellness programs, and holistic health services. Whether you're looking to improve your physical fitness, reduce stress, or enhance your mental clarity, our experienced staff is here to support you on your wellness journey. Join us at EarthMind Wellness Center and discover a healthier, happier you.

Identity Yoga is a premier yoga studio located at 451 Main Street in the picturesque town of Rosendale, New York. Our studio offers a serene and welcoming environment for individuals of all ages and fitness levels to practice yoga and improve their overall health and well-being. With a variety of classes led by experienced instructors, we aim to help our students discover their true selves through the practice of yoga. Whether you are a beginner or an experienced yogi, Identity Yoga is the perfect place to cultivate mindfulness, strength, and flexibility. Join us on the mat and embark on a journey of self-discovery and transformation.

Jai Ma Yoga Center is a vibrant gym and health institution located at 69 Main Street in New Paltz, New York. Our VITALITY Yoga program is known for its alignment-based vinyasa practice, where we move in sync with the rhythm of a long, slow breath. Join us to experience the best yoga studio in New Paltz and rejuvenate your mind, body, and spirit.

Ulster Pilates is a premier gym and health institution located at 527 New York 213 in Rosendale, New York. Specializing in Pilates, our expert instructors offer classes for all levels of experience, helping clients improve their strength, flexibility, and overall well-being. Our state-of-the-art facility provides a welcoming and supportive environment for individuals looking to enhance their fitness routine. Whether you are a beginner or an advanced practitioner, Ulster Pilates is dedicated to helping you achieve your health and wellness goals. Join us today and experience the transformative benefits of Pilates.

5Rhythms Living Waves Hudson Valley is a vibrant and welcoming dance institution located at 137 Saint James Street in Kingston, New York. Offering a space for individuals to explore movement, creativity, and self-expression, the institution is dedicated to promoting healing and transformation through the practice of the 5Rhythms. Led by experienced and passionate instructors, classes and workshops at 5Rhythms Living Waves Hudson Valley provide a supportive and inclusive environment for people of all ages and levels of experience to come together and connect through the power of dance. Whether you are looking to release stress, find inspiration, or simply move your body in a joyful and free-spirited way, this institution offers a unique and enriching experience for all who walk through its doors.

Woodstock Aikido is a health institution located at 487 Upper Byrdcliffe Road in Woodstock, New York, United States. We offer introductory private lessons to help you begin your Aikido journey, with experienced instructors to guide you every step of the way. Our classes focus on teaching basic Aikido techniques and providing a welcoming environment for students to ask questions and learn. Our instructors have years of training and are dedicated to helping beginners progress in their practice. Join us at Woodstock Aikido and start your Aikido journey today!

Alma Yoga, located at 190 South Plank Road in Newburgh, New York, is a gym and health institution that offers a safe space to practice a variety of both heated and non-heated yoga styles. The institution is committed to sharing yoga in an integrative way that awakens physical, emotional, mental, and spiritual awareness. In a warm and welcoming atmosphere, Alma Yoga's teachers share their love of yoga with anyone, regardless of age or experience level. Whether you are a beginner or an experienced yogi, Alma Yoga provides a supportive environment for you to explore and deepen your practice.

United BlackBelt Martial Arts is a premier health institution located at 2936 Bruckner Boulevard in New York, United States. Our institution specializes in martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our students develop physical strength, mental focus, and self-discipline through the practice of martial arts. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to enhance your skills, United BlackBelt Martial Arts is the perfect place for you. Join us and start your journey towards a healthier and more empowered life today!

Jung Ultimate Tae Kwon Do Center, located at 6333 Jericho Turnpike in Commack, New York, is a premier institution dedicated to promoting health and well-being through the practice of Taekwondo. Our center empowers individuals by enhancing self-awareness, instilling belief in one's abilities, and fostering a strong sense of self-worth. Through rigorous training and techniques, practitioners are equipped with essential skills to protect themselves and others in diverse situations. At Jung Ultimate Tae Kwon Do Center, discipline is cultivated through structured training that emphasizes punctuality, dedication, and adherence to tradition. Respect is deeply embedded in our teachings, fostering humility and understanding towards others. Beyond physical prowess, Taekwondo nurtures a positive mindset, encouraging perseverance, resilience, and a constructive outlook in every facet of life.

Alma Yoga, located at 55 Quaker Avenue in Cornwall, New York, is a gym and health institution that offers a safe space to practice a variety of both heated and non-heated yoga styles. Our mission at Alma is to share the practice of yoga in a way that integrates physical, emotional, mental, and spiritual awareness. Our experienced teachers create a warm and welcoming atmosphere where individuals of any age and level can enjoy the benefits of yoga. Come join us at Alma Yoga and experience the transformative power of this ancient practice.

Xin Wu Men Martial Arts Kung Fu School is a renowned institution located at 33-70 Prince Street in New York, United States. Specializing in the ancient art of Kung Fu, this school offers a unique opportunity for individuals to improve their physical and mental well-being through traditional Chinese martial arts training. With experienced instructors and a welcoming atmosphere, students of all ages and skill levels can learn self-defense techniques, improve their fitness, and cultivate discipline and focus. Join us at Xin Wu Men Martial Arts Kung Fu School and embark on a journey towards better health and personal growth.

The Bronx Combat Hapkido Club is a premier martial arts institution located at 2301 Yates Avenue in New York, United States. Specializing in the art of Hapkido, this club offers a unique approach to self-defense and physical fitness. With highly skilled instructors and a welcoming atmosphere, students of all ages and skill levels can learn the techniques of Hapkido while improving their overall health and well-being. Join us at the Bronx Combat Hapkido Club and discover the benefits of this dynamic martial art.

Humble School of Martial Arts is a premier health-focused institution located at 1406 Fulton Street in New York, United States. Our school is dedicated to promoting physical fitness, mental well-being, and personal growth through the practice of martial arts. With highly skilled instructors and a supportive community, students of all ages and skill levels can learn self-defense techniques, improve their physical strength and flexibility, and cultivate discipline and focus. Whether you are a beginner looking to start your martial arts journey or an experienced practitioner seeking to refine your skills, Humble School of Martial Arts offers a welcoming and empowering environment for all. Join us today and discover the transformative power of martial arts!

Balanced Pilates & Yoga is a premier gym and health institution located at 86 Forest Avenue in Glen Cove, New York. Our facility offers a serene and welcoming environment for individuals looking to improve their physical and mental well-being through Pilates and yoga practices. Our experienced instructors provide personalized guidance and support to help clients achieve their fitness goals and enhance their overall health. Whether you are a beginner or an experienced practitioner, Balanced Pilates & Yoga is the perfect place to rejuvenate your body, mind, and spirit. Join us today and experience the transformative power of Pilates and yoga.

Begin To Know The Way is a health institution located in the heart of New York City, United States. Our mission is to guide individuals on their journey to better health and wellness. We offer a range of services, including counseling, therapy, and alternative healing methods to help our clients achieve optimal well-being. Our team of experienced professionals is dedicated to providing personalized care and support to each individual that walks through our doors. Visit us at 337 East 149th Street and begin your journey to a healthier, happier life today.

OM Namo Ji is a renowned center for yogic studies located at 408 Fort Salonga Road in Northport, New York. As a gym and health institution, we offer a wide range of yoga classes and workshops to help individuals achieve physical, mental, and spiritual well-being. Our experienced instructors guide students of all levels in their practice, creating a welcoming and supportive environment. Join us at OM Namo Ji to discover the transformative power of yoga and embark on a journey towards holistic health and wellness.

Born 2 Win Martial Arts is a premier health institution located at 108-15 Jamaica Avenue in New York, United States. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals through the practice of martial arts. With a focus on discipline, respect, and perseverance, our classes offer a comprehensive workout that not only strengthens the body but also sharpens the mind. Join us at Born 2 Win Martial Arts and unlock your full potential today.

Mushin Dojo is a health institution located at 6739 3rd Avenue, New York, United States. Our dojo specializes in traditional martial arts training, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide a supportive and encouraging environment for students of all skill levels. Join us at Mushin Dojo and embark on a journey of self-improvement and personal growth through the practice of martial arts.

Isadora Rhythmic is a health institution located at 3495 Nostrand Avenue in New York, United States. They specialize in providing holistic and alternative therapies to promote physical, mental, and emotional well-being. Their services include rhythmic movement therapy, dance therapy, yoga, meditation, and more. With a team of experienced practitioners, Isadora Rhythmic aims to help individuals achieve balance and harmony in their lives through personalized treatment plans. Visit them today to start your journey towards better health and wellness.

Aikido Kokikai of Queens is a health-focused institution located at 84-33 Jamaica Avenue, New York, United States. Our dojo offers traditional Aikido training in a welcoming and supportive environment. Our experienced instructors teach the principles of Kokikai Aikido, emphasizing relaxation, natural movement, and self-defense techniques. Whether you are a beginner or an experienced practitioner, our classes are designed to help you improve your physical fitness, mental focus, and overall well-being. Join us at Aikido Kokikai of Queens and discover the benefits of Aikido training for yourself.

Shinken Bujutsu Dojo Inc is a traditional Japanese martial arts school located at 1500 Paerdegat Avenue North in New York, United States. Our institution focuses on the practice of authentic and effective self-defense techniques, promoting physical fitness, mental discipline, and personal growth. Our experienced instructors are dedicated to helping students develop their skills in a supportive and welcoming environment. Whether you are a beginner or an experienced martial artist, Shinken Bujutsu Dojo Inc provides a challenging and rewarding training experience for individuals of all ages and fitness levels. Join us today and start your journey towards improved health and self-confidence.

The Aikikai of Rochester - Aikido Dojo is a health-focused institution located at 1115 East Main Street in Rochester, New York. This traditional Japanese martial arts dojo specializes in Aikido, a non-aggressive martial art focused on self-defense techniques and physical fitness. With experienced instructors and a welcoming community, students of all ages and skill levels can learn and practice Aikido in a safe and supportive environment. Join us at the Aikikai of Rochester to improve your physical health, mental well-being, and self-defense skills through the practice of Aikido.

M/Body is a holistic wellness institution located at 739 South Clinton Avenue in Rochester, New York. Our facility offers a unique combination of services including a fully-equipped gym, healthy food options, and various health and wellness programs. Whether you're looking to break a sweat in our state-of-the-art fitness center, nourish your body with our nutritious meals, or improve your overall health with our wellness services, M/Body has everything you need to achieve your goals. Our experienced staff is dedicated to helping you live your best life, both physically and mentally. Visit us today and start your journey to a healthier, happier you.

Atha Yoga is a premier yoga and wellness institution located at 162 Arnett Boulevard in Rochester, New York. Our gym and health center offer a wide range of yoga classes and wellness programs to help individuals of all levels achieve their fitness and wellness goals. Our experienced instructors provide personalized guidance and support to ensure a safe and effective practice. Join us at Atha Yoga to strengthen your body, calm your mind, and nourish your soul.

Sages Yoga Studio, located at 443 Saratoga Road in Schenectady, New York, is a gym and health institution that focuses on transforming the mind, body, and spirit through expert yoga instruction. The studio believes that yoga is a way of life that promotes mindfulness, self-awareness, and inner peace. With a supportive and inclusive community, Sages Circle welcomes yogis of all levels to practice in a non-judgmental space. The studio offers a variety of classes, from gentle and restorative to challenging and dynamic, led by experienced instructors dedicated to helping students deepen their practice and achieve their goals. Join Sages Yoga Studio to cultivate mindfulness and inner peace through the practice of yoga.

Rock 'N Flow Yoga Studio is a vibrant and energetic gym located at 17 Executive Park Drive in New York, United States. Our studio offers a unique blend of rock music and flowing yoga sequences, creating a dynamic and invigorating workout experience. Whether you are a seasoned yogi or a beginner, our experienced instructors will guide you through classes that focus on strength, flexibility, and mindfulness. Join us at Rock 'N Flow Yoga Studio to rock your body, flow with your breath, and leave feeling refreshed and rejuvenated.

North Node is a gym and health institution located at 77 Cornell Street in Kingston, New York, United States. This humble space offers a unique blend of dance, yoga, and ideas, providing a sanctuary from the fast-paced world. North Node aims to nourish the body and mind with rest, healing, joy, and wisdom, offering authentic paths to navigate life's challenges with creativity and an open heart. Monthly membership is available for $50 for the first month and $120 thereafter, with the flexibility to cancel anytime. Join the North Node community and embark on a journey of yoga, movement, and healing.