Guide > School & Kindergarten in New York > Genesee Pilates & Yoga
Genesee Pilates & Yoga
33 South Main Street, Perry, NY 14530
Location & Phone number
33 S Main St South, Perry, NY 14530, United States
About the Business
Genesee Pilates & Yoga, located at 33 South Main Street in Perry, New York, is a gym and health institution dedicated to helping individuals incorporate movement into their daily lives. The studio believes in exercising smarter, not harder, with a focus on Pilates and yoga practices.
Testimonials praise the transformative effects of Pilates classes, with clients experiencing relief from hip and knee pain, as well as a newfound appreciation for the power of small movements. The studio is led by instructor Sarah, who is described as detail-oriented and focused, making her one of the best in the field.
The class schedule offers a variety of options for all levels of experience, with drop-in rates available for mat, yoga, and barre classes, as well as reformer classes. Monthly memberships cater to different lifestyles and budgets, making it accessible to all.
Pilates, originally known as "contrology," is a system of exercise that focuses on developing balanced strength and flexibility throughout the body. It can be practiced with or without equipment, making it adaptable for all fitness levels and beneficial for injury prevention, body awareness, and stress relief.
In addition to Pilates, the studio offers a Yoga Basics class for newcomers and an Intro to Reformer class for those interested in trying out the equipment. All classes are accessible for beginners, and the studio provides all necessary props and mats.
To attend a class, all you need is comfortable clothing and grippy socks for reformer classes. The studio encourages clients to bring their own mat if preferred. With a focus on mindful movement and personalized instruction, Genesee Pilates & Yoga is a welcoming space for individuals looking to improve their physical and mental well-being through Pilates and yoga practices.
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Reviews
"Sarah is an amazing instructor. She’s very detail oriented and focused. I have been doing yoga and Pilates for 40 years and she is the best of the best!"
"Amazing studio! I have been going for over a year and love all the classes(Yoga, Mat Pilates, Barre and Reformer Pilates). It is a very friendly space and not intimidating even if you have never tried the reformer! Great workout and fun!"
"Obsessed with the Reformer Pilates class along with all their other classes! Amazing instructors, we are NEVER doing the same workout twice which keeps it interesting and fun! Absolutely worth every penny!"
"The instructors are so knowledgeable and friendly, and make certain that you are gaining the most from your workout safely and effectively. There is a nice variety of classes to choose from and I have benefited greatly from attending yoga, Pilates, and reformer classes."
"What I enjoy about the teachers at Genesee Pilates & Yoga is that they have a breadth of knowledge on Pilates to explain why we're doing what we do and how it can be modified. Sarah is an excellent teacher - and it is clear that her dance teaching background complements her Pilates and Yoga instruction. Workouts are well organized, and modifications are thoughtful. If you are in town for a vacation/visit the lake often and are looking for a drop-in workout, I would suggest any of the classes on the schedule (with a special pitch that Sarah's seasonal intro to reformer classes are a great introduction to the reformer/equipment). If you're starting with Pilates, this is a great place to start. If you're experienced with Pilates, this is a great studio to grow."
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