The 30 Best Intensity workouts in New York, New York

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Power Yoga Buffalo is a dynamic and challenging gym located at 123 Grey Street, East Aurora, New York. Unlike a spa, we offer intense workouts that will push you to your limits. At Power Yoga Buffalo, you will stretch, work, push, and sweat your way to a renewed body and mind. Our classes are designed to challenge you both physically and mentally, but the results are worth it. The body is capable of amazing things when the mind is willing. This will be the best workout you have ever had and one of the hardest things you have ever done. The real miracle is not just finishing the class, but having the courage to start in the first place. Come join us at Power Yoga Buffalo and experience the transformative power of yoga.

Buffalo Combat Fitness is a premier health institution located at 3068 Main Street in Buffalo, New York. We offer a variety of fitness programs designed to help individuals achieve their health and wellness goals. Our experienced trainers provide personalized instruction in a supportive and motivating environment. Whether you are looking to improve your strength, endurance, or overall fitness level, Buffalo Combat Fitness has a program for you. Join us and start your journey towards a healthier and happier lifestyle today.

Borrells Gym is a premier fitness facility located at 232 Ellicott Street in Batavia, New York. Our state-of-the-art gym offers a wide range of equipment and classes to help you achieve your health and fitness goals. Whether you're looking to build muscle, improve cardiovascular health, or simply stay active, our experienced trainers and staff are here to support you every step of the way. Join us at Borrells Gym and start your journey to a healthier, happier you today.

Core Boxing and Fitness @ The Fitness Mill is a premier gym located in Utica, New York. With a prime location at 1707 Oriskany Street West, this institution offers top-notch fitness facilities and programs for individuals looking to improve their health and wellness. Specializing in boxing and core-focused workouts, members can expect high-intensity training sessions that will help them build strength, endurance, and agility. Whether you are a beginner or a seasoned athlete, Core Boxing and Fitness @ The Fitness Mill has something for everyone. Join us today and start your journey towards a healthier and fitter lifestyle.

Studio 14 Circuit Training is a premier gym located at 217 Highland Parkway in Buffalo, New York. Our facility specializes in high-intensity circuit training workouts that are designed to maximize results in a short amount of time. Our experienced trainers will guide you through a series of exercises that target different muscle groups, helping you to build strength, improve endurance, and burn calories. Whether you are a beginner or a seasoned athlete, our classes are suitable for all fitness levels. Join us at Studio 14 Circuit Training and take your fitness to the next level.

Crossfit Buffalo is a premier gym located at 3820 Union Road in Cheektowaga, New York. Our facility is dedicated to helping individuals achieve their health and fitness goals through high-intensity Crossfit workouts. Our expert trainers provide personalized coaching and support to help members push their limits and reach new levels of strength and endurance. Whether you're a seasoned athlete or just starting out on your fitness journey, Crossfit Buffalo welcomes all levels of fitness enthusiasts. Join us today and experience the benefits of our dynamic and motivating workouts.

Classical Ballet of WNY is a prestigious dance institution located at 8180 Main Street in Williamsville, New York. Our school offers high-quality training in classical ballet for students of all ages and skill levels. Our experienced instructors are dedicated to providing a nurturing and supportive environment where students can learn and grow as dancers. Whether you are a beginner looking to explore the world of ballet or a seasoned dancer honing your skills, Classical Ballet of WNY is the perfect place to pursue your passion for dance. Join us and experience the beauty and grace of classical ballet in a welcoming and inclusive atmosphere.

Boxstar Training Tonawanda is a gym and health institution located at 2341 Sheridan Drive in Tonawanda, New York, United States. We believe in bringing something different to every challenge life throws our way. Our workouts consist of 12 to 15 three-minute rounds combining boxing, kickboxing, strength training, and conditioning for a unique and intense workout experience. Schedule a free consultation with one of our trainers to learn more about our workout and membership packages. The first class is on us, so come ready to work and push yourself to your limits. Download the Boxstar Training app to easily purchase packages, schedule classes, and buy gear like gloves and merchandise. Step outside of your comfort zone and bring something different to your fitness routine at Boxstar Training Tonawanda.

Reaves Sports Gym is a premier fitness facility located at 121 Lincoln Avenue in Rochester, New York. Our gym offers state-of-the-art equipment, personalized training programs, and a supportive community to help you achieve your health and fitness goals. Whether you are a beginner looking to improve your overall wellness or a seasoned athlete wanting to take your training to the next level, Reaves Sports Gym has everything you need to succeed. Join us today and start your journey towards a healthier, stronger you.

Next Pro Training is a state-of-the-art gym and health institution located at 1374 Lyell Avenue in Rochester, New York. Our facility offers top-notch equipment, experienced trainers, and a variety of fitness classes to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, Next Pro Training has everything you need to succeed. Come visit us today and take the next step towards a healthier you!

Murray's Martial Arts is a gym located at 4410 Dewey Avenue in Rochester, New York, offering Karate for Kids and Self-Defense Classes in Greece. Our programs focus on building confidence, developing essential character qualities such as courtesy and respect, and improving fitness levels while learning self-defense techniques that are applicable in today's world. Our adult programs are high-intensity and practical, providing real-world self-defense skills. Our Summer Day Program is designed to work hand in hand with parents' efforts. Whether you are looking for a sports activity for your child or a change from your usual gym routine, martial arts at Murray's is a unique option that emphasizes personal development. Martial arts is for everyone, regardless of age or fitness level. Start your journey with us today!

Relentless Strength and Conditioning is a premier health institution located at 123 Ling Road in Rochester, New York. Our facility is dedicated to helping individuals achieve their fitness goals through personalized strength and conditioning programs. Our experienced trainers are committed to providing top-notch guidance and support to help you reach your full potential. Whether you are looking to build muscle, improve endurance, or lose weight, Relentless Strength and Conditioning is the place for you. Join us and experience the relentless drive towards a healthier, stronger you.

Next Level Strength and Conditioning is a premier gym located at 80 Lyndon Road in Fairport, New York. Our facility is dedicated to helping individuals achieve their fitness and health goals through personalized training programs and top-of-the-line equipment. Whether you are looking to build muscle, improve endurance, or simply maintain a healthy lifestyle, our experienced trainers are here to guide and support you every step of the way. Join us at Next Level Strength and Conditioning and take your fitness journey to the next level.

Fit-Lab Sports is a cutting-edge gym and health institution located on North Plank Road in Newburgh, New York, United States. Our state-of-the-art facility offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, Fit-Lab Sports has everything you need to succeed. Join us today and take your fitness journey to the next level!

Eastern Athletic Clubs is a premier gym and health institution located at 854 East Jericho Turnpike in Huntington Station, New York. With state-of-the-art facilities and a wide range of amenities, Eastern Athletic Clubs offers a variety of fitness classes, personal training services, and top-of-the-line equipment to help members achieve their health and wellness goals. Whether you're looking to improve your strength, endurance, or overall fitness level, Eastern Athletic Clubs provides a supportive and motivating environment for individuals of all fitness levels. Join us today and start your journey to a healthier lifestyle!

Core Cardio Kickboxing is a premier gym located at 1200 Ulster Avenue in Kingston, New York. Our facility is dedicated to promoting health and wellness through high-intensity cardio kickboxing classes. Our experienced instructors will guide you through a dynamic workout that combines cardiovascular conditioning, strength training, and self-defense techniques. Whether you are a beginner or a seasoned athlete, our classes are designed to challenge and empower you to reach your fitness goals. Join us at Core Cardio Kickboxing and experience the ultimate full-body workout in a supportive and motivating environment.

Ring Sport Muay Thai & Kickboxing is a premier gym located in New York, United States. Specializing in Muay Thai and Kickboxing, our expert trainers are dedicated to helping you achieve your fitness goals through high-intensity training sessions. Whether you are a beginner looking to learn the fundamentals or an experienced fighter looking to hone your skills, our facility offers state-of-the-art equipment and a supportive community to help you succeed. Join us at 12-64 150th Street and unleash your inner champion today!

UFC GYM Mamaroneck is a premier fitness facility located at 300 Waverly Avenue in Mamaroneck, New York. This gym offers a range of amenities including Recovery, Youth Gym, Turf, and Personal Training. With a bag rack, indoor turf, mat area, free weights, and essential cardio and weight equipment, UFC GYM Mamaroneck has everything you need to reach your fitness goals. Join a supportive community and take advantage of the MMA-inspired fitness experience at UFC GYM Mamaroneck. Whether you want to roll on the Brazilian Jiu-Jitsu mats, hit the bags in the large bag room, or participate in fitness classes, this gym has something for everyone. With elite coaches and personal trainers to guide you, you can maximize your potential and achieve your fitness goals.

FAST - Fitness & Athletic Skills Training is a state-of-the-art fitness facility located at 340 Wheatley Plaza in Greenvale, New York. Our expert trainers are dedicated to helping individuals of all fitness levels achieve their goals through personalized workout plans and specialized athletic skill training. Whether you are looking to improve your strength, speed, agility, or overall fitness, our facility offers a wide range of equipment and programs to help you reach your full potential. Join us at FAST and take your fitness and athletic performance to the next level.

Rhino Strong Gym, located at 45 Secor Road in Mahopac, New York, is the perfect place for individuals looking to improve their strength, build muscle, and boost their confidence. Our gym is dedicated to helping our members achieve their fitness goals through a variety of workout programs and equipment. Whether you are a beginner or an experienced lifter, our knowledgeable staff is here to support and guide you on your fitness journey. Join us at Rhino Strong Gym and start transforming your body and your life today!

Orca Empire Fitness is a premier gym located in Fishkill, New York. Our state-of-the-art facility at 1545 New York 52 offers a wide range of equipment and amenities to help you achieve your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, our experienced trainers and staff are here to support you every step of the way. Join our fitness community and become a part of the Orca Empire today!

LocoMotive Fitness Co is a premier gym located at 115 Old Route 9 in Fishkill, New York. Our state-of-the-art facility offers a wide range of fitness equipment, group fitness classes, personal training services, and nutrition counseling to help you achieve your health and wellness goals. Our experienced trainers are dedicated to helping you reach your full potential and lead a healthier lifestyle. Whether you are a beginner or a seasoned athlete, LocoMotive Fitness Co has something for everyone. Come join our community and start your fitness journey today!

The Meyer Athletic Center is a state-of-the-art gym and health facility located at 171 White Plains Road in Bronxville, New York. This institution offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help individuals achieve their health and fitness goals. With a welcoming and supportive environment, the Meyer Athletic Center is the perfect place to improve your physical well-being and overall quality of life.

Rivertowns Personal Training Company Westchester is a premier health institution located at 62 Main Street in Dobbs Ferry, New York. Our experienced trainers offer personalized fitness programs tailored to each individual's goals and needs. Whether you're looking to lose weight, build muscle, or improve your overall health, our team is dedicated to helping you achieve your fitness goals. With a focus on personalized attention and motivation, Rivertowns Personal Training Company is committed to helping you reach your full potential and live a healthier, happier life.

Underdog Boxing & Fitness Club LLC is a premier gym located at 3448 East Tremont Avenue in New York, United States. Our facility offers a unique combination of boxing training and fitness classes to help individuals of all levels achieve their health and wellness goals. Whether you are a seasoned boxer or just looking to get in shape, our experienced trainers are dedicated to helping you reach your full potential. Join us at Underdog Boxing & Fitness Club LLC and unleash your inner champion today!

CrossFit 845 is a top-rated gym and health institution located at 985 New York 376 in Wappingers Falls, New York. Voted as the BEST Fitness Studio and BEST CrossFit Gym in the Hudson Valley, CrossFit 845 is trusted and loved by hundreds of Dutchess County residents. Our community is what sets us apart - we are here to build each other up and support each other on our fitness journeys. Our trainers are passionate and knowledgeable, helping you feel comfortable and confident as you work towards your goals. Conveniently located next to McDonald's on 376, CrossFit 845 is easily accessible for all Wappingers Falls residents. Our classes are organized in small groups, allowing you to make new friends and share common interests. Whether you are a beginner or an experienced fitness enthusiast, our fitness program is designed for universal scalability, making it perfect for anyone committed to improving their health and fitness.

9Round Kickboxing Fitness in Hartsdale, New York is a high-energy gym focused on making members stronger physically and mentally in just 30 minutes. With carefully-crafted levels of member experience, individuals can experience Trainer-Led circuit hours or book one-on-one sessions with Certified Trainers. The 9RoundNOW on-demand platform offers new kickboxing-themed workouts weekly, allowing members to crush their fitness goals from anywhere. The trainers at 9Round are described as awesome, extremely helpful, and encouraging, creating a vibrant and intense energy during workouts. With no set class times, individuals can work out on their own schedule and experience a killer workout that pushes them to their limits. The studio is known for its cleanliness and welcoming staff, making it a great place for individuals of any fitness level to try out. With positive energy, motivating trainers, and a tough but quick workout, 9Round Kickboxing Fitness is the perfect place for anyone looking to improve their fitness levels.

NYC Adventure Boot Camp is a premier fitness institution located at 450 Central Park Avenue in Scarsdale, New York. As a top-rated gym and health center, we offer a unique and exhilarating workout experience that combines the intensity of boot camp training with the excitement of outdoor adventures. Our expert trainers will push you to achieve your fitness goals while providing a supportive and motivating environment. Join us at NYC Adventure Boot Camp and embark on a journey towards better health and wellness.

Revolution Fitness is a premier gym and health institution located at 170 Laurel Road in East Northport, New York. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, our experienced trainers and staff are here to support you every step of the way. Join Revolution Fitness and start your journey towards a healthier, happier you today!

Orangetheory Fitness is a cutting-edge gym located at 650 Lee Boulevard in Yorktown Heights, New York. Specializing in high-intensity interval training, Orangetheory Fitness offers a unique workout experience that is designed to help you achieve your fitness goals. As a member, you will have access to state-of-the-art equipment and expert trainers who will guide you through each workout. For a limited time, Orangetheory Fitness is offering a special promotion where you can join now and get the next month free with the purchase of a Heart Rate Monitor. Don't miss out on this incredible offer to kickstart your fitness journey. Additionally, there is a flash sale for Elite Members who can receive a free OTbeat Burn heart rate monitor when they join now. Take advantage of these promotions and start working towards a healthier, fitter you at Orangetheory Fitness.