The 30 Best Intensity workouts in New York

NYC Adventure Boot Camp is a premier fitness institution located at 450 Central Park Avenue in Scarsdale, New York. As a top-rated gym and health center, we offer a unique and exhilarating workout experience that combines the intensity of boot camp training with the excitement of outdoor adventures. Our expert trainers will push you to achieve your fitness goals while providing a supportive and motivating environment. Join us at NYC Adventure Boot Camp and embark on a journey towards better health and wellness.

Hudson Valley's Best Parkour is a premier parkour training facility located at 1559 New York 82 in Hopewell Junction, New York. Our state-of-the-art facility offers top-notch equipment and expert instructors who are dedicated to helping students of all skill levels improve their parkour abilities. Whether you're a beginner looking to learn the basics or an experienced practitioner seeking to refine your techniques, Hudson Valley's Best Parkour has something to offer everyone. Come join us and take your parkour skills to new heights!

Revolution Fitness is a premier gym and health institution located at 170 Laurel Road in East Northport, New York. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, our experienced trainers and staff are here to support you every step of the way. Join Revolution Fitness and start your journey towards a healthier, happier you today!

Orangetheory Fitness is a cutting-edge gym located at 650 Lee Boulevard in Yorktown Heights, New York. Specializing in high-intensity interval training, Orangetheory Fitness offers a unique workout experience that is designed to help you achieve your fitness goals. As a member, you will have access to state-of-the-art equipment and expert trainers who will guide you through each workout. For a limited time, Orangetheory Fitness is offering a special promotion where you can join now and get the next month free with the purchase of a Heart Rate Monitor. Don't miss out on this incredible offer to kickstart your fitness journey. Additionally, there is a flash sale for Elite Members who can receive a free OTbeat Burn heart rate monitor when they join now. Take advantage of these promotions and start working towards a healthier, fitter you at Orangetheory Fitness.

AMP Hauppauge is a premier sports performance and personal training institution located in Hauppauge, New York. Our state-of-the-art facility at 295 Oser Avenue offers top-notch health and fitness services to help individuals reach their athletic and wellness goals. Our expert trainers provide personalized workout programs and nutritional guidance to optimize performance and achieve results. Whether you are a professional athlete or a fitness enthusiast, AMP Hauppauge is dedicated to helping you unlock your full potential and lead a healthier, more active lifestyle.

Muay Thai Westchester, located at 5 Prospect Avenue in White Plains, New York, is a premier gym offering Muay Thai kickboxing for beginners. Our 5-week course is designed to provide you with a strong foundation in the discipline, allowing you to continue your journey with confidence. In addition to our beginner course, we also offer a Muay Thai Fitness program that is tailored to help you achieve a high level of fitness and physical conditioning in a short amount of time. Experience rapid fat loss, increased muscle strength, and defined legs, arms, and core through our specialized workouts.

Rumble Boxing is a premier gym located at 77 Quaker Ridge Road in New Rochelle, New York. This state-of-the-art facility offers a unique and high-energy boxing workout experience that combines cardio, strength training, and boxing techniques to help you achieve your fitness goals. Whether you're a beginner or a seasoned athlete, Rumble Boxing has something for everyone. Join us for a fun and challenging workout that will leave you feeling empowered and ready to take on the world.

FIT SOCIAL is a premier private training studio located at 188 Main Street, Poughkeepsie, New York. As a 6-time Best of the Hudson Valley Award Winner, we offer one-on-one and small group private training in an intimate setting to help you reach your fitness goals. Whether you're a busy mom, a working professional, or an athlete, we have customized programs to suit your needs. Our 6-month commitment packages offer great savings and personalized attention from our dedicated coaches. If you prefer a more social atmosphere, join one of our small group training sessions with up to 4 clients per session. We also offer discounts on class packs for our signature Circuit Saturday class, a dynamic and challenging functional strength training circuit.

Martin Striking Academy is a premier health institution located at 773 Coney Island Avenue in New York, United States. Our academy focuses on providing top-notch striking training for individuals of all skill levels. Our experienced instructors are dedicated to helping students improve their technique, fitness, and overall well-being through our specialized programs. Whether you are looking to learn self-defense, improve your striking skills, or simply get in shape, Martin Striking Academy is the perfect place for you. Join us today and start your journey towards a healthier, stronger you.

Combat Fitness is a premier gym located at 4302 14th Avenue in New York, United States. Our state-of-the-art facility offers a wide range of fitness classes and programs designed to help individuals achieve their health and wellness goals. From intense combat training to high-energy group fitness classes, we have something for everyone. Our experienced trainers are dedicated to helping you reach your full potential and become the best version of yourself. Whether you're looking to improve your strength, endurance, or overall fitness level, Combat Fitness is the place for you. Join us today and start your journey to a healthier, happier you.

Lifefit Kickboxing Dyker Heights is a premier gym located at 7209 13th Avenue in New York, United States. Specializing in kickboxing, this institution offers a high-energy and intensive workout experience for individuals looking to improve their fitness and health. With a team of experienced trainers, state-of-the-art equipment, and a supportive community atmosphere, Lifefit Kickboxing Dyker Heights is the perfect place to achieve your fitness goals and unleash your inner warrior. Join us today and kickstart your journey to a healthier, stronger, and more confident you.

Knockout Boxing Gym is a premier fitness facility located at 236 North Avenue in New Rochelle, New York. As a specialized boxing gym, we offer a unique and intense workout experience for individuals looking to improve their physical fitness and boxing skills. Our experienced trainers provide personalized coaching in a supportive and motivating environment, helping members achieve their fitness goals and unleash their inner athlete. Whether you're a beginner or a seasoned boxer, Knockout Boxing Gym is the perfect place to challenge yourself, build strength, and improve your overall health and well-being. Join us today and experience the thrill of boxing training like never before!

Bronx, New York Bootcamp and Personal Training is a premier health institution located at 1980 Unionport Road in New York, United States. Our facility offers top-notch bootcamp classes and personalized training sessions to help you achieve your fitness goals. Our experienced trainers are dedicated to providing you with the support and guidance you need to succeed on your fitness journey. Whether you are looking to lose weight, build muscle, or improve your overall health, our programs are designed to help you reach your full potential. Join us at Bronx, New York Bootcamp and Personal Training and start your path to a healthier, happier you today!

New York Sports Club is a premier gym, health, and spa institution located at 99-01 Queens Boulevard in New York, United States. With state-of-the-art facilities and a wide range of fitness equipment, classes, and amenities, New York Sports Club is dedicated to helping members achieve their health and wellness goals. Whether you're looking to build muscle, lose weight, or simply relax and rejuvenate, our expert staff and personalized services are here to support you every step of the way. Join New York Sports Club today and experience a top-notch fitness experience like no other.

New York Sports Club is a premier gym, health, and spa facility located at 69-47 Austin Street in New York, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and luxurious spa amenities. Whether you're looking to improve your strength, endurance, or overall well-being, our experienced staff is dedicated to helping you achieve your fitness goals. Join us at New York Sports Club and experience a new level of health and wellness in the heart of the city.

Pump Fitness is a premier gym located at 4 Westchester Park Drive in Harrison, New York. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to tone up, lose weight, or improve your overall fitness level, our experienced trainers are here to support you every step of the way. Join our supportive community and start your fitness journey today at Pump Fitness.

SLT Rye Brook is a premier gym and health institution located at 9 Rye Ridge Plaza in Rye Brook, New York, United States. Our facility offers a unique workout experience with the Megaformer™ machine, which provides an intense full-body workout using springs, pulleys, and your own body weight. Our SLTeam of instructors are highly trained to provide you with a challenging and effective 50-minute workout. They are skilled in making adjustments for pre and post-natal clients, as well as modifying exercises for injuries or limitations.

F45 Training Glen Cove is a state-of-the-art gym located at 95 School Street in Glen Cove, New York. Our facility offers a unique and effective fitness experience, combining high-intensity interval training with functional movements to help our members achieve their health and fitness goals. Our expert trainers are dedicated to providing personalized support and guidance to ensure each workout is safe, challenging, and rewarding. Join us at F45 Training Glen Cove and discover the power of teamwork, motivation, and results in a positive and welcoming environment.

The New York Boxer Club is a premier gym and health institution located at 13 Fairmont Place in Glen Cove, New York. It is dedicated to promoting physical fitness and well-being through the sport of boxing. With state-of-the-art facilities and experienced trainers, the club offers a range of classes and programs for all fitness levels. Whether you're looking to improve your boxing skills, get in shape, or simply have fun while working out, the New York Boxer Club has something for everyone. Join us today and start your journey towards a healthier, stronger you.

The Comprehensive Body Conditioning Studio is a state-of-the-art health and fitness facility located at 228-11 Linden Boulevard in New York, United States. Our studio offers a wide range of classes and programs designed to help individuals achieve their fitness goals and improve their overall well-being. With experienced instructors and top-of-the-line equipment, we provide a comprehensive approach to body conditioning, including strength training, cardiovascular workouts, flexibility exercises, and more. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, our studio has something for everyone. Join us today and take the first step towards a healthier, stronger you!

East Coast MMA & Fitness, located at 120 Broadway in Hicksville, New York, is a premier gym and health institution offering a variety of classes for all ages and skill levels. From kickboxing to self-defense to high-energy fitness training, our experienced team is dedicated to helping you achieve your goals and have a great time in the process. Our facility is clean and spacious, providing the perfect environment for training and growth. Join us today and experience the fun and benefits of learning Mixed Martial Arts at East Coast MMA & Fitness. Contact us at (516) 728-6582 or Eastcoastmmafitness@gmail.com for more information.

New York Fitness and Boxing is a premier gym and health center located at 1976 Jericho Turnpike in East Northport, New York. Our facility offers a wide range of fitness equipment and classes, including boxing training for all skill levels. Our experienced trainers are dedicated to helping you reach your fitness goals, whether you're looking to lose weight, build muscle, or improve your overall health. With state-of-the-art facilities and a welcoming atmosphere, New York Fitness and Boxing is the perfect place to kickstart your fitness journey.

CKO Kickboxing Croton is a top-rated gym located in Croton-on-Hudson, New York. Our facility on 48 Maple Street offers high-energy kickboxing classes that will help you get in shape, build strength, and improve your overall health. Our experienced instructors will guide you through dynamic workouts that will challenge and motivate you to reach your fitness goals. Whether you are a beginner or an experienced athlete, CKO Kickboxing Croton is the perfect place to kickstart your fitness journey. Join us today and experience the benefits of our intense and fun kickboxing classes.

TheCube Basketball is a state-of-the-art gym and health institution located in Hauppauge, New York, United States. Our facility is dedicated to promoting fitness and well-being through the sport of basketball. With top-of-the-line equipment and expert trainers, we offer a variety of programs and services to help players of all skill levels improve their game and achieve their fitness goals. Whether you're a beginner looking to learn the basics or a seasoned player looking to take your skills to the next level, TheCube Basketball has something for everyone. Join us today and experience the ultimate basketball training experience.

TITLE Boxing Club Huntington is a gym located at 335 Main Street in Huntington, New York, United States. We welcome boxers of all fitness levels and are here to make your first class experience easy and fun. Our certified personal trainers are dedicated to helping you achieve your fitness goals and provide a workout that is both effective and challenging. Whether you are a beginner or a seasoned boxer, our classes will help you build confidence, strength, and endurance. Join us at TITLE Boxing Club Huntington and let's make it happen together! Visit our website to view our current class schedule and book a class today.

Rumble Boxing is a premier gym located at 100 Village Square in Glen Cove, New York, United States. This state-of-the-art facility offers a unique and exhilarating workout experience that combines boxing and high-intensity interval training to help you achieve your fitness goals. Our expert trainers will guide you through challenging and dynamic workouts that will leave you feeling empowered and energized. Whether you're a beginner or an experienced athlete, Rumble Boxing is the perfect place to improve your strength, endurance, and overall health. Join us today and unleash your inner champion!

Silk Wind Studio is a premier gym and health facility located at 74 New York Avenue in Huntington, New York. Our studio offers a variety of fitness classes, from yoga and Pilates to high-intensity interval training and strength training. Our experienced instructors are dedicated to helping you reach your health and fitness goals in a supportive and motivating environment. Whether you're looking to improve your strength, flexibility, or overall well-being, Silk Wind Studio has something for everyone. Join us today and start your journey to a healthier, happier you.

Fitness Through Boxing is a premier gym located at 675 East Jericho Turnpike in Huntington Station, New York. We specialize in providing high-intensity boxing workouts that are designed to help you achieve your fitness goals. Our experienced trainers will guide you through dynamic boxing routines that will improve your strength, endurance, and overall health. Whether you are a beginner or a seasoned boxer, our classes are tailored to suit all fitness levels. Join us at Fitness Through Boxing and experience the benefits of incorporating boxing into your fitness routine.

Kings Combat Forest Hills is a health institution located at 7208 Austin Street in New York, United States. Our facility offers a variety of combat training programs focused on improving physical fitness and self-defense skills. Our experienced instructors provide personalized guidance to help individuals of all skill levels reach their fitness goals and build confidence. Join us at Kings Combat Forest Hills and unleash your inner warrior!

UpFit Training Academy Brooklyn is a premier gym and health institution located at 265 Douglass Street in New York, United States. Our academy offers top-notch fitness training programs, state-of-the-art equipment, and experienced instructors to help you achieve your health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, UpFit Training Academy Brooklyn has everything you need to succeed. Join us today and take the first step towards a healthier and happier lifestyle.