The 30 Best Intensity workouts in Brooklyn, New York

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UpFit Training Academy Brooklyn is a premier gym and health institution located at 265 Douglass Street in New York, United States. Our academy offers top-notch fitness training programs, state-of-the-art equipment, and experienced instructors to help you achieve your health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, UpFit Training Academy Brooklyn has everything you need to succeed. Join us today and take the first step towards a healthier and happier lifestyle.

Empire Dance Studio Brooklyn is a premier dance institution located at 94 9th Street in New York, United States. Our studio offers a wide range of dance classes for all ages and levels, including ballet, jazz, hip hop, contemporary, and more. Our experienced instructors are dedicated to helping students develop their skills and passion for dance in a supportive and inspiring environment. Whether you are a beginner looking to learn the basics or an experienced dancer looking to refine your technique, Empire Dance Studio Brooklyn has something for everyone. Join us and let the rhythm move you!

The Plex Brooklyn is a dynamic institution located at 301 Sullivan Place in New York, United States. This modern facility offers a wide range of services and amenities for individuals of all ages and backgrounds. From state-of-the-art fitness equipment and group exercise classes to personal training sessions and wellness programs, The Plex Brooklyn is dedicated to helping its members achieve their health and fitness goals. Additionally, the institution hosts community events, workshops, and seminars to promote overall well-being and foster a sense of connection among its members. Whether you're looking to improve your physical fitness, mental health, or social connections, The Plex Brooklyn has something for everyone.

Welcome to Brooklyn Total Fitness Located in the heart of Brooklyn at 289 Livingston Street, Brooklyn, New York 11217, Brooklyn Total Fitness is your premier destination for achieving your health and wellness goals. Our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels, from beginners to seasoned athletes.

Welcome to Form Fitness Brooklyn, your premier destination for health and wellness in the heart of Brooklyn. Conveniently located at 32 Court Street, we are dedicated to helping you achieve your fitness goals in a supportive and dynamic environment. Our state-of-the-art gym offers a wide range of equipment and classes tailored to meet the needs of all fitness levels, from beginners to seasoned athletes. At Form Fitness Brooklyn, we believe in a holistic approach to health. Our experienced trainers are passionate about empowering you to live a healthier lifestyle, offering personalized training sessions and expert guidance every step of the way. Whether you're looking to build strength, increase flexibility, or improve your overall well-being, we have the resources and expertise to help you succeed.

Welcome to 9Round Brooklyn - Your Ultimate 30-Minute Full Body Kickboxing Workout Experience! Located conveniently at 656 Nostrand Avenue, Brooklyn, NY 11216, 9Round Brooklyn offers a unique and invigorating fitness experience that stands out in the heart of the city. Our gym specializes in delivering high-energy, 30-minute kickboxing workouts designed to engage all fitness levels. Whether you're a beginner or a seasoned fitness enthusiast, our workouts are crafted to challenge and inspire you.

Welcome to Brooklyn Fitness, your premier destination for health and wellness, located in the heart of Brooklyn at 145 34th Street, New York 11232. Our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Whether you're a seasoned athlete or just beginning your fitness journey, we offer a wide range of equipment and classes to suit all levels and preferences. At Brooklyn Fitness, we pride ourselves on our friendly and knowledgeable staff who are always ready to assist you with personalized training programs and expert advice. Our facility features the latest in exercise technology, from cardio machines to free weights, ensuring that you have everything you need for a comprehensive workout.

Welcome to Sweatbox Brooklyn, the ultimate destination for fitness enthusiasts in the heart of Brooklyn! Conveniently located at 229 46th Street, our gym is dedicated to empowering individuals on their health and wellness journey. At Sweatbox Brooklyn, we believe in fostering a vibrant community where everyone, from beginners to seasoned athletes, can thrive and achieve their fitness goals. Our state-of-the-art facility is equipped with the latest fitness technology and a wide range of equipment to suit all workout preferences. Whether you're looking to lift weights, enhance your cardio routine, or engage in high-intensity interval training, Sweatbox Brooklyn has got you covered. Our expert trainers are passionate about helping you unlock your full potential, offering personalized training sessions and group classes that challenge and inspire.

Welcome to Helen's Intensive Pilates at our Kings Highway location, where your journey towards a healthier and more balanced life begins. Nestled in the heart of Brooklyn at 1206 Kings Highway, New York, our studio offers a serene escape from the hustle and bustle of city life. Specializing in personalized Pilates programs, we cater to all fitness levels, from beginners to advanced practitioners. Our experienced and certified instructors are dedicated to helping you achieve your fitness goals through tailored workouts that focus on improving strength, flexibility, and overall well-being. At Helen's Intensive Pilates, we believe in fostering a supportive and encouraging environment, ensuring each session is both challenging and rewarding.

Welcome to Helen's Intensive Pilates at Avenue U, your premier destination for health and wellness in the heart of Brooklyn! Conveniently located at 2521 Avenue U, Brooklyn, New York 11229, our studio offers a tranquil and supportive environment where you can focus on your fitness journey. Specializing in Pilates, our expert instructors are dedicated to helping you achieve your health and wellness goals through personalized, intensive workouts tailored to your needs. At Helen's Intensive Pilates, we believe in the transformative power of Pilates to enhance strength, flexibility, and overall well-being. Whether you're a seasoned practitioner or a beginner looking to explore the benefits of Pilates, our classes cater to all levels of experience. Our state-of-the-art facility is equipped with the latest Pilates apparatus, ensuring you receive the most effective and safe workout possible.

Welcome to Bootcamp Classes Brooklyn, your premier destination for fitness and health in the heart of Brooklyn! Conveniently located at 2615 East 16th Street, our state-of-the-art gym offers a dynamic range of bootcamp classes designed to challenge, inspire, and transform. Whether you're a fitness enthusiast or just starting your wellness journey, our expert trainers are here to guide you every step of the way. Our inclusive and supportive environment ensures that everyone feels welcome and motivated to achieve their personal fitness goals. Join us for high-energy workouts that combine strength, cardio, and flexibility to help you build a stronger, healthier you. Discover the difference at Bootcamp Classes Brooklyn, where fitness meets community. Visit us today and take the first step towards a healthier lifestyle!

Welcome to North Brooklyn YMCA, your premier destination for health and wellness in the heart of Brooklyn. Conveniently located at 570 Jamaica Avenue, our facility offers a diverse range of fitness and wellness programs designed to support your journey towards a healthier lifestyle. At North Brooklyn YMCA, we pride ourselves on being a welcoming community hub where individuals of all ages and fitness levels can thrive. Our state-of-the-art gym is equipped with the latest exercise machines, free weights, and functional training areas, ensuring you have everything you need for a comprehensive workout.

Welcome to The Base NYC, located at 247 Water Street in New York City. Founded by watercolor tattoo artist Baris Yesilbas, our studio has quickly become a top destination for tattoo enthusiasts in Brooklyn. Our team of talented artists specializes in a variety of styles, including watercolor, realism, fine-line, and minimalist designs. Whether you have a clear vision for your tattoo or just a spark of an idea, we're here to guide you through the process and ensure you leave with a masterpiece on your skin. At The Base NYC, we offer a relaxed and welcoming environment for both artists and clients. Our studio is a walk-in shop where you can browse flash designs or work with our artists to create a custom piece. We also offer special prices on select designs, so be sure to check them out!

BAM Strong is a renowned cultural institution located at 651 Fulton Street in New York, United States. With a rich history of showcasing cutting-edge performances in theater, dance, music, and film, BAM Strong is a hub for creativity and artistic expression. The institution offers a diverse range of programming that appeals to audiences of all ages and backgrounds, making it a vibrant and inclusive cultural destination in the heart of Brooklyn. Whether you're looking to experience groundbreaking performances, attend thought-provoking lectures, or simply immerse yourself in the arts, BAM Strong is the place to be.

Kung Fu is a renowned restaurant located at 1950 Bath Avenue in New York, United States. Specializing in authentic Chinese cuisine, Kung Fu offers a wide variety of delicious dishes available for delivery or dining in. With a focus on fresh ingredients and traditional cooking techniques, Kung Fu provides customers with a truly satisfying dining experience. Whether you're craving classic favorites like General Tso's chicken or want to try something new, Kung Fu is the perfect destination for a flavorful meal that will leave you coming back for more.

Malibu Swimming Pools is a premier swimming pool institution located at 56 East 43rd Street in New York, United States. We offer top-notch facilities and services for all your swimming needs. Our state-of-the-art pools are perfect for both leisurely swims and intense workouts. Our experienced staff is dedicated to providing a safe and enjoyable environment for all our members. Whether you're looking to relax by the poolside or improve your swimming skills, Malibu Swimming Pools has everything you need. Come visit us today and experience the luxury and comfort of our pools.

Red Planet MMA Bushwick is a premier gym located in the heart of New York City. Our facility at 1449 Broadway offers top-notch training in mixed martial arts, fitness, and health. Whether you're a seasoned fighter or just starting out on your fitness journey, our experienced instructors are here to help you reach your goals. Join our vibrant community and experience the thrill of pushing your limits in a supportive and motivating environment. Get ready to unleash your inner warrior at Red Planet MMA Bushwick.

Gallim Dance is a cutting-edge fitness facility located at 520 Clinton Avenue in New York, United States. This institution offers a unique approach to health and wellness through dance-inspired workouts. The gym is equipped with state-of-the-art equipment and offers a variety of classes led by experienced instructors. Whether you are a beginner or a seasoned dancer, Gallim Dance provides a welcoming and inclusive environment for all fitness levels. Join us and experience the transformative power of movement at Gallim Dance.

Rising Star Dance Lab is a premier dance institution located at 1601 Gravesend Neck Road in New York, United States. Our state-of-the-art facility offers a wide range of dance classes for all ages and skill levels, including ballet, jazz, tap, hip hop, and contemporary. Our experienced instructors are dedicated to helping students reach their full potential and develop their passion for dance. With a focus on technique, creativity, and performance, Rising Star Dance Lab is the perfect place for aspiring dancers to hone their skills and shine bright on stage. Join us and let your star rise at Rising Star Dance Lab!

Martin Striking Academy is a premier health institution located at 773 Coney Island Avenue in New York, United States. Our academy focuses on providing top-notch striking training for individuals of all skill levels. Our experienced instructors are dedicated to helping students improve their technique, fitness, and overall well-being through our specialized programs. Whether you are looking to learn self-defense, improve your striking skills, or simply get in shape, Martin Striking Academy is the perfect place for you. Join us today and start your journey towards a healthier, stronger you.

Combat Fitness is a premier gym located at 4302 14th Avenue in New York, United States. Our state-of-the-art facility offers a wide range of fitness classes and programs designed to help individuals achieve their health and wellness goals. From intense combat training to high-energy group fitness classes, we have something for everyone. Our experienced trainers are dedicated to helping you reach your full potential and become the best version of yourself. Whether you're looking to improve your strength, endurance, or overall fitness level, Combat Fitness is the place for you. Join us today and start your journey to a healthier, happier you.

Lifefit Kickboxing Dyker Heights is a premier gym located at 7209 13th Avenue in New York, United States. Specializing in kickboxing, this institution offers a high-energy and intensive workout experience for individuals looking to improve their fitness and health. With a team of experienced trainers, state-of-the-art equipment, and a supportive community atmosphere, Lifefit Kickboxing Dyker Heights is the perfect place to achieve your fitness goals and unleash your inner warrior. Join us today and kickstart your journey to a healthier, stronger, and more confident you.

Muay Thai KiK is a premier gym located at 861 4th Avenue in New York, United States. Led by the exceptional martial artist and mentor, Nikolay Shegay, our program offers a transformative experience in Muay Thai Kickboxing. With impressive credentials in various martial arts disciplines, Nikolay brings a unique blend of expertise, humor, and dedication to his teachings. Our institution is not just a gym, but a supportive community where individuals of all skill levels and backgrounds can grow together. Training at Muay Thai KiK equips you with practical self-defense techniques, boosts your strength and muscle growth, and provides a full-body workout that combines strength, flexibility, and cardiovascular conditioning. Our high-intensity workouts help you burn calories and achieve your fitness goals in an enjoyable way. Under Nikolay's expert guidance, embark on a journey of personal growth, strength, and self-discovery. Join us at Muay Thai KiK and ignite your potential with every kick towards a better you!

UMS Combat is a leading health institution located at 426 Lorimer Street in New York, United States. Specializing in combat training and fitness programs, UMS Combat offers a unique approach to health and wellness through martial arts and self-defense techniques. Our experienced instructors provide personalized training to help individuals improve their physical and mental well-being while learning valuable self-defense skills. Whether you are a beginner looking to get in shape or an experienced martial artist seeking to enhance your skills, UMS Combat has a program for you. Join us today and unleash your full potential!

Maria's Ballet Academy is a premier dance institution located at 2913 Avenue W in New York, United States. Our academy is dedicated to providing high-quality ballet training for students of all ages and skill levels. Our experienced instructors are passionate about teaching the art of ballet and helping students reach their full potential. Whether you are a beginner looking to learn the basics or an advanced dancer striving to perfect your technique, Maria's Ballet Academy offers a supportive and nurturing environment for growth and development. Join us and experience the joy of dance at Maria's Ballet Academy.

Boxing Training & Fitness at Gleason's Gym with Rodney Tappin offers a unique and intense workout experience in the heart of New York City. Located at 130 Water Street, this gym is a haven for those looking to improve their boxing skills, get in shape, and boost their overall fitness levels. Led by experienced trainer Rodney Tappin, participants can expect personalized coaching, challenging workouts, and a supportive community of fellow fitness enthusiasts. Whether you're a seasoned boxer or a beginner looking to try something new, this institution provides a welcoming and motivating environment for all. Come join us and unleash your inner fighter at Boxing Training & Fitness @ Gleason's Gym - Rodney Tappin.

Welcome to Heights Casino, Brooklyn's premier destination for sports, fitness, and social gatherings, located conveniently at 75 Montague Street. Nestled in the heart of historic Brooklyn Heights, Heights Casino combines tradition with modern amenities to offer an unparalleled experience for our members and guests. Established with a rich heritage, Heights Casino is renowned for its first-class squash facilities, featuring state-of-the-art courts that cater to both amateur enthusiasts and professional players. Whether you're here to hone your skills or enjoy a friendly match, our squash programs and expert coaching are designed to elevate your game.

Welcome to Williamsburg Fitness, your premier destination for health and wellness in the heart of Brooklyn. Conveniently located at 433 Park Avenue, our gym is designed to cater to individuals of all fitness levels who are passionate about improving their well-being. At Williamsburg Fitness, we pride ourselves on offering state-of-the-art facilities and a welcoming environment that inspires motivation and commitment. Our team of experienced trainers is dedicated to providing personalized guidance and support, ensuring that every member has the tools and knowledge needed to succeed on their fitness journey. Whether you're looking to build strength, increase endurance, or simply lead a healthier lifestyle, our diverse range of fitness classes has something for everyone. From high-intensity interval training to yoga and everything in between, our classes are designed to challenge and engage participants while fostering a sense of community and camaraderie.

Welcome to Gowanus Fitness, your ultimate destination for strength-focused workouts and a supportive fitness community, located at 310 Butler Street, Brooklyn, New York 11217. Whether you're new to fitness or a seasoned athlete, we invite you to join us for a few classes and experience our expertly designed workouts, led by our technically knowledgeable and motivating coaching staff. At Gowanus Fitness, we understand the common questions and concerns you might have about starting a fitness journey: Do I have the time? Am I fit enough? Can I afford it? Rest assured, our inclusive environment is designed to support individuals of all fitness levels, from beginners to advanced. Our coaches are committed to helping you learn, grow, and achieve your personal fitness goals, all while ensuring a fun and challenging experience.

Welcome to Crunch Fitness - Ft. Greene, your ultimate destination for health and wellness located in the heart of Brooklyn at 691 Fulton Street, New York. Our state-of-the-art facility offers a dynamic environment where fitness enthusiasts of all levels can thrive. Whether you're looking to kickstart your fitness journey or elevate your existing routine, we provide a wide range of services designed to meet your unique needs. At Crunch Fitness - Ft. Greene, we pride ourselves on creating a welcoming and inclusive atmosphere. Our gym features cutting-edge equipment, diverse group classes, and personalized training programs led by our team of experienced fitness professionals. From high-intensity interval training and yoga to strength conditioning and cycling, there's something for everyone.