Injury prevention exercises in New York

Fit Happens with Michelle: Your Path to a Healthier You Welcome to Fit Happens with Michelle, where your fitness journey becomes an empowering and transformative experience. Located at 21009 Union Turnpike, Queens, New York, our gym specializes in personal, partner, group, and bootcamp training sessions, serving the vibrant communities of Queens and Long Island.

Welcome to Fit Club Greenpoint, your premier destination for fitness and wellness in the heart of Brooklyn! Conveniently located at 220 Newel Street, our state-of-the-art facility is dedicated to helping you achieve your health goals in a supportive and dynamic environment. Whether you're a fitness enthusiast or just beginning your journey, our diverse range of offerings caters to all levels and interests. At Fit Club Greenpoint, we pride ourselves on providing top-notch gym facilities equipped with the latest workout machines and free weights. Our expert trainers are on hand to guide you through personalized workout plans, ensuring you maximize your results safely and effectively.

Welcome to Box St Fitness, your premier destination for health and wellness located in the heart of Brooklyn at 1144 Manhattan Avenue. At Box St Fitness, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of equipment and classes tailored to all fitness levels, from beginners to seasoned athletes. Whether you're looking to build strength, enhance flexibility, or improve your overall health, our team of experienced trainers is here to guide you every step of the way. We offer personalized training sessions, group fitness classes, and wellness programs designed to empower you to live a healthier lifestyle.

Welcome to Spencer Pilates Arts, the premier Pilates studio nestled in the heart of Forest Hills, Queens, NY. Located at 108-12 72nd Avenue, our studio has been a sanctuary for health and wellness enthusiasts since 2006. Recognized as the "BEST PILATES IN QUEENS" by the Queens Courier Best of the Boro in 2014, 2012-13, and 2011, we pride ourselves on offering unique Pilates and Yoga classes taught by extraordinary instructors. At Spencer Pilates Arts, we specialize in both group and individual instruction, focusing on mat and machine exercises meticulously designed by Joseph Pilates. Our classes are crafted to be highly effective yet low-impact, making them suitable for all body types and fitness levels. Whether you're looking to improve your strength, balance, coordination, or flexibility, Pilates offers a transformative experience that enhances your overall sense of well-being.

Welcome to SESSION TRAINING | SOUTH WILLIAMSBURG Located at 98 South 4th Street, Brooklyn, New York 11249, SESSION TRAINING is where community, education, and purpose come together to build stronger bodies and minds. We are more than just a gym; we offer a holistic, total-body, and inclusive experience that combines functional strength, conditioning, and circuit training with a vibrant community atmosphere.

Welcome to SESSION TRAINING | NORTH WILLIAMSBURG, where community, education, and purpose culminate to build stronger bodies and minds. Located at 28 Frost Street, Brooklyn, New York, our gym offers a unique blend of group classes, personal training, and physical therapy to provide a holistic, total-body, and inclusive fitness experience. Our diverse range of classes includes functional strength, conditioning, and circuit training, tailored to all fitness levels. Join us for group classes on Mondays, Fridays, and Sundays, where we mix strength exercises with conditioning components to enhance your muscular and aerobic endurance. On Tuesdays and Thursdays, our strength-focused sessions allow you to challenge yourself with technique, tempo, and weight load adjustments.

Welcome to Ridgewood Pilates, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located at 68-53 Fresh Pond Road, our studio offers a serene and supportive environment where you can focus on achieving your fitness goals. Specializing in Pilates, our expert instructors are dedicated to providing personalized training that caters to all levels of experience, from beginners to seasoned practitioners. At Ridgewood Pilates, we believe in the transformative power of mindful movement. Our classes are designed to enhance your strength, flexibility, and balance while promoting overall well-being. Whether you are looking to tone your body, improve your posture, or simply find a moment of peace in your busy day, our studio is the perfect place to start your journey.

Welcome to Xtreme Fitness Training LLC, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located at 108-26 173rd Street, we are dedicated to helping our community achieve their fitness goals through personalized training and expert guidance. At Xtreme Fitness Training LLC, we believe that fitness is not just a routine, but a lifestyle. Our state-of-the-art facility is equipped with the latest fitness technology and a wide range of equipment to support all levels of training, from beginners to seasoned athletes. Our team of certified trainers is passionate about empowering you to reach your full potential, offering customized workout plans, nutritional advice, and ongoing support to ensure your success.

Welcome to Goodwin Barbell Club, your premier health and fitness destination located at 1086 Greene Avenue, Brooklyn, New York 11221. With over 23 years of experience in the fitness industry, we are not just personal trainers; we are your dedicated coaches and educators, committed to transforming your fitness journey into a sustainable, healthy lifestyle. At Goodwin Barbell Club, we take your fitness goals seriously. Whether you're aiming to lose body fat, enhance your sports performance, or recover from an injury, our expert trainers are here to support you every step of the way. We understand the challenges of losing weight and gaining muscle, and our personalized approach ensures you overcome hurdles while preventing injury and staying pain-free.

Welcome to The Boga Lab, your premier destination for fitness and wellness located in the heart of Queens, New York. Nestled at 84-04 Jamaica Avenue, our state-of-the-art gym offers a unique blend of health and fitness services tailored to meet the needs of our diverse community. At The Boga Lab, we are dedicated to helping you achieve your personal health goals through a variety of innovative workout programs and personalized training sessions. Our facility is equipped with the latest fitness technology and a wide range of equipment to accommodate all fitness levels, from beginners to seasoned athletes. Whether you're looking to build strength, increase flexibility, or improve your overall well-being, our team of experienced trainers is here to guide you every step of the way.

Welcome to All-American Fitness: Your Premier Personal Training Center in Central New York Located at 50 Genesee Street, New Hartford, New York 13413, All-American Fitness is Central New York's premier destination for personalized fitness training and small group classes. Our mission is to help you achieve your fitness goals, whether it's losing weight, gaining muscle, or enhancing overall well-being.

Welcome to Pilates Contrology Studio, your premier destination for health and wellness in Little Falls, New York. Conveniently located at 608 East Main Street, our studio offers a tranquil and inviting space where you can focus on strengthening your body, enhancing your flexibility, and achieving a balanced lifestyle. At Pilates Contrology Studio, we specialize in the art and science of Pilates, offering a variety of classes designed to cater to all fitness levels. Whether you are a beginner looking to explore the fundamentals or an experienced practitioner aiming to refine your technique, our certified instructors are dedicated to providing personalized guidance and support. Our classes are designed to improve posture, increase core strength, and promote overall well-being.

Welcome to Yonkers Fire Fighters, your trusted community partner located at 470 Nepperhan Avenue, Yonkers, New York. Proudly serving the Yonkers community, we are dedicated to providing exceptional fire prevention, safety education, and emergency response services. Our team of highly trained and experienced professionals is committed to safeguarding lives and property with unwavering integrity and dedication. At Yonkers Fire Fighters, we prioritize community engagement and work tirelessly to ensure the safety and well-being of our neighbors. Whether you’re seeking fire safety tips, educational resources, or need emergency assistance, we are here to help. Visit us or contact us to learn more about our services and how we contribute to making Yonkers a safer place for everyone.

Welcome to Leatherstocking Equine Center, your trusted partner in comprehensive veterinary care for horses. Conveniently located at 117 County Road 17, New Berlin, New York, our center is dedicated to providing exceptional health services to equines in the region. Our team of experienced veterinarians and compassionate staff are committed to ensuring the well-being and longevity of your horses through a range of specialized services. At Leatherstocking Equine Center, we offer routine check-ups, emergency care, advanced diagnostics, and tailored treatment plans to meet the unique needs of each horse. Our state-of-the-art facility is equipped with the latest technology, allowing us to deliver precise and effective care. Whether your horse requires preventative care, surgical intervention, or rehabilitative services, you can rely on our expertise and dedication.

Welcome to Nationwide Insurance: Parente Agency Inc., your trusted partner for comprehensive insurance solutions in Patchogue, New York. Conveniently located at 59 North Ocean Avenue, we are dedicated to providing personalized insurance coverage to meet the diverse needs of our community. Whether you're looking for auto, home, commercial, or life insurance, our expert team is here to guide you through every step of the process. Auto Insurance: Enjoy the convenience of driving with peace of mind. Our auto insurance policies are designed to offer effective and affordable coverage tailored to your unique needs. From collision to liability and comprehensive coverage, we ensure that you and your loved ones are protected on the road.

Welcome to Flowtopia Fire Boutique, your dedicated fire station located at 1083 Broadway, Brooklyn, New York 11221. We are committed to ensuring the safety and well-being of our community with prompt, professional fire services. Our experienced team of firefighters is equipped with state-of-the-art technology and training to handle emergencies swiftly and effectively. At Flowtopia Fire Boutique, we pride ourselves on our community engagement and educational programs designed to promote fire safety awareness. Visit us to learn more about our services and how we can assist you in safeguarding your home or business. Your safety is our top priority at Flowtopia Fire Boutique.

Welcome to the Miller Place Fire Department Station 2, proudly serving the Miller Place community and surrounding areas with dedication and professionalism. Conveniently located at 220 Miller Place-Yaphank Road, Miller Place, New York 11764, our station is committed to ensuring the safety and well-being of our residents. As a vital part of the community, we provide emergency fire and rescue services, respond to medical emergencies, and engage in fire prevention education. Our team of highly trained and experienced firefighters is equipped with state-of-the-art technology and resources to handle a wide range of emergency situations. At Miller Place Fire Dept. Sta 2, we prioritize rapid response times and effective service to protect lives and property. We are proud to be a trusted and integral part of the Miller Place community, always ready to serve and safeguard our neighbors.

Welcome to Steel Sports Academy, your premier destination for athletic excellence and personal growth located at 350 Sills Road, Yaphank, New York 11980. We are dedicated to fostering a supportive and dynamic environment where athletes of all ages and skill levels can thrive. Our state-of-the-art facility offers comprehensive training programs, expert coaching, and a wide range of sports activities designed to enhance both physical and mental development. Whether you're looking to improve your skills, engage in competitive sports, or simply stay active, Steel Sports Academy is committed to helping you achieve your goals. Join our community today and experience the difference that passion, dedication, and teamwork can make.

Welcome to Flanders Fire Department Inc., proudly serving the Riverhead community and surrounding areas with dedication and professionalism. Located at 19 Firehouse Lane, Riverhead, New York, our fire station is committed to ensuring the safety and well-being of our residents through prompt and efficient emergency response services. Our team of highly trained firefighters and emergency personnel are equipped with state-of-the-art technology and tools to handle a variety of emergencies, from fire suppression and rescue operations to medical emergencies and disaster response. At Flanders Fire Department Inc., community safety is our top priority, and we strive to educate and engage with our community through fire prevention programs and public safety initiatives. Trust in our expertise and experience to keep you safe—because at Flanders Fire Department Inc., we are always ready to serve.

Welcome to the North Brookfield Fire Department's official website. Proudly serving the community of North Brookfield and its surrounding areas, our dedicated team of professional firefighters and volunteers is committed to ensuring the safety and well-being of our residents. Located in the heart of New York at 13418, our fire department is equipped with state-of-the-art firefighting technology and resources to effectively respond to emergencies and protect lives and property. At the North Brookfield Fire Department, we offer a range of services including fire suppression, emergency medical response, rescue operations, and fire prevention education. Our highly trained personnel are on standby 24/7, ready to respond promptly and efficiently to any emergency situation. We also engage with the community through educational programs and events aimed at promoting fire safety awareness and preparedness.

Welcome to Hartwick Fire House, your dedicated community fire station located in the heart of Hartwick, New York. Committed to serving and protecting the residents of Hartwick and the surrounding areas, our team of highly trained and courageous firefighters is ready to respond to emergencies with efficiency and care. Situated at Hartwick, NY 13348, the Hartwick Fire House is more than just a fire station; it is a cornerstone of safety and community support. Our mission is to provide rapid and professional emergency services, focusing on fire suppression, rescue operations, and public safety education. We pride ourselves on our state-of-the-art equipment and ongoing training programs that ensure our team is prepared for any situation. In addition to emergency response, we actively engage with the community through educational programs, fire safety demonstrations, and local events.

Welcome to Occupational Therapy Concept, your trusted partner in achieving a pain-free, active, and strong lifestyle. Conveniently located at 4902 Queens Blvd Lower Level Ste 2, Woodside, NY 11377, we specialize in innovative health solutions that cater to children, parents, and adults alike. Our mission is to help you and your loved ones overcome challenges and restore health, peace, and strength with smart treatments and exercises that take just 8 minutes a day. Whether you're dealing with sensory processing issues in children, recovering from surgery or injury, or facing shoulder pain and vestibular conditions, our team of expert therapists is here to help.

Welcome to ATI Physical Therapy, your trusted partner in health and wellness located in the heart of Hope, NY. At ATI Physical Therapy, we are dedicated to providing personalized care and effective treatment plans tailored to meet your unique needs. Our team of experienced and licensed physiotherapists is committed to helping you achieve optimal physical health through comprehensive assessments and innovative therapeutic techniques. Whether you are recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, our state-of-the-art facility is equipped to support your journey towards better health. We offer a wide range of services, including manual therapy, exercise programs, pain management, and post-surgical rehabilitation.

Welcome to Proactive Chiropractic PLLC, your trusted partner in health and wellness located in the heart of Clifton Park, NY. At our convenient location at 1539 Crescent Rd, we are dedicated to providing personalized and comprehensive chiropractic care to help you achieve optimal health and well-being. At Proactive Chiropractic, we believe in a proactive approach to health, emphasizing prevention and holistic treatment. Our skilled and experienced chiropractor is committed to understanding your unique needs and developing a tailored treatment plan to address pain, improve mobility, and enhance your overall quality of life.

Welcome to UrynX, LLC, your trusted partner in health and wellness, located in the serene surroundings of East Chatham, New York. Nestled at 26 Mercer Mountain Road, our facility offers a peaceful retreat where you can focus on improving your health and well-being. At UrynX, LLC, we are committed to providing top-notch services tailored to meet the unique needs of our community. Our team of experienced professionals is dedicated to helping you achieve your health goals through personalized care and innovative solutions. Whether you are seeking preventative measures, treatment options, or simply a healthier lifestyle, UrynX is here to support you on your journey. Visit us today and discover a healthier, happier you. Your well-being is our priority.