TOP 30 Best Injury prevention exercises in Albany, New York

Albany Chiropractic and Physical Therapy is a leading health institution located at 1694 Central Avenue in Albany, New York, United States. Specializing in physiotherapy, our experienced team of professionals is dedicated to providing exceptional care and treatment for a variety of conditions. From headaches and balance issues to fibromyalgia and general weakness, we offer personalized care to help improve your quality of life. Our services also include gait training, injury prevention, spinal subluxation, and fall prevention. If you are in or around Albany, NY, we are here to help you achieve optimal health and wellness.

Team Jucão Albany is a health institution located at 100 Everett Road in Albany, New York, United States. We specialize in providing top-notch health services to our community, focusing on promoting overall well-being and fitness. Our team of dedicated professionals is committed to helping individuals achieve their health goals through personalized care and support. At Team Jucão Albany, we strive to create a welcoming and inclusive environment where everyone can feel empowered to take control of their health. Join us on the journey to a healthier and happier you!

Albany College of Pharmacy and Health Sciences Track and Field is a premier institution located at 106 New Scotland Avenue in Albany, New York, United States. Our track and field program offers top-notch training facilities, experienced coaches, and a supportive team environment for student-athletes to excel in their athletic pursuits. With a focus on health sciences, our program emphasizes the importance of physical fitness and overall well-being. Join us at Albany College of Pharmacy and Health Sciences Track and Field to reach your full potential both on and off the track.

Beestera Soccer Training is a premier soccer training institution located at 125 Wolf Road in Albany, New York, United States. Our expert coaches provide top-notch training programs designed to improve players' skills, fitness, and overall performance on the field. With a focus on health and wellness, our institution offers personalized training sessions tailored to each player's needs and goals. Whether you're a beginner looking to learn the basics or a seasoned player striving to take your game to the next level, Beestera Soccer Training is the perfect place to hone your skills and reach your full potential. Join us today and elevate your soccer game!

PWR | Performance Wellness Recovery is a cutting-edge gym and health institution located at 25 Erie Boulevard in Albany, New York. Our mission is to provide a comprehensive approach to fitness and overall well-being, focusing on performance enhancement, injury prevention, and recovery. Our state-of-the-art facility offers a wide range of equipment and classes to help individuals of all fitness levels achieve their goals. Whether you are looking to improve your athletic performance, recover from an injury, or simply improve your overall health, our experienced staff is here to support you every step of the way. Join us at PWR and unlock your full potential.

Resolute Physical Therapy, located at 390 New York 146 in New York, United States, is a leading health institution specializing in physiotherapy. At Resolute, we offer a holistic approach to healing and wellness, providing personalized care tailored to each individual's unique needs and goals. Our team of experienced Doctors of Physical Therapy are dedicated to guiding you through a range of rehabilitative, restorative, and preventative solutions. Whether you are recovering from an injury, seeking post-operative care, or simply looking to improve your overall movement and well-being, Resolute Physical Therapy is here to help. Our one-on-one sessions and group classes are designed to empower you to take control of your health and live life to the fullest.

Welcome to Stuart Cherney's practice, conveniently located at 4 Smith Haven Mall, Lake Grove, New York. Dr. Stuart Cherney is a distinguished specialist in the field of sports medicine and orthopedic surgery, serving the community with unparalleled expertise and dedication. As one of the first sports medicine specialists on Long Island, Dr. Cherney has been the Head Team Physician for Stony Brook University since 1983, providing exceptional medical care to the university's athletes for over four decades. Dr. Cherney is a proud alumnus of Bucknell University and Albany Medical College, and he holds esteemed memberships with the American Board of Orthopedic Surgery and the American Academy of Orthopedic Surgeons. His extensive experience and commitment to advancing sports medicine are further highlighted by his roles as a Clinical Assistant Professor at the Stony Brook University Renaissance School of Medicine and Medical Director for the School of Health Professions' Athletic Training Program.

Core Physical Therapy is a leading health institution located at 1971 Western Avenue in Albany, New York. Our team of highly skilled physiotherapists is dedicated to providing personalized care and treatment to help our patients achieve optimal physical health and well-being. We offer a wide range of services, including manual therapy, exercise programs, and injury prevention techniques. At Core Physical Therapy, we are committed to helping our patients reach their full potential and live their lives to the fullest.

ACCESS PT is a health institution located at 747 Madison Avenue, Albany, New York, United States. Our professional physical therapy services are designed to improve your quality of life by addressing a wide range of conditions such as sports injuries, post-surgical rehab, and chronic pain. Our skilled team uses the latest techniques and technologies to deliver effective treatment tailored to help you achieve fast, lasting results. Seeking proper treatment is essential to avoid the negative consequences of untreated pain and injury. ACCESS PT was recommended to me by a friend, and I will definitely be recommending them to others. The friendly staff, knowledgeable therapists, and positive environment make for a great experience. Our therapists are compassionate and professional, providing care with humor and expertise.

Repsher & Associates Physical Therapy is a leading health institution located at 2 Computer Drive West in Albany, New York. Our team of highly skilled physiotherapists is dedicated to providing personalized care and treatment plans to help you recover from injuries, manage chronic conditions, and improve your overall physical well-being. With a focus on evidence-based practices and cutting-edge techniques, we strive to help our patients achieve their goals and live their best lives. Visit us today to experience the difference that quality physical therapy can make in your life.

Welcome to Sportelli Chiropractic and Cold Laser Center, your premier destination for excellence in chiropractic care and natural healing in Syracuse, New York. Located at 112 Dewitt Street, we are dedicated to providing comprehensive health and wellness services to our community. Under the expert guidance of Dr. Vincent Sportelli, a New York State licensed Doctor of Chiropractic with 27 years of experience, we offer a wide array of treatments designed to address muscle, bone, nerve, joint, and connective tissue issues. Dr. Sportelli is also a licensed Clinical Nutritionist and Certified Applied Kinesiologist, ensuring a holistic approach to your health care.

Keystone Physical Therapy is a leading health institution located at 12 Metro Park Road in Albany, New York, United States. Our dedicated team of experienced physical therapists provide personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve overall mobility and function. With a focus on holistic healing and patient education, Keystone Physical Therapy is committed to helping individuals achieve their health and wellness goals. Contact us today to schedule an appointment and start your journey to better health.

Kinetic Training is a premier gym and health institution located at 8 Nolan Road in Albany, New York, United States. Our facility is dedicated to helping individuals achieve their fitness goals through personalized training programs and expert coaching. Join our fitness community and receive the personalized attention you deserve to fast-track your results. Our group training sessions allow you to build connections, get healthier, and be happier as you work towards reaching your goals. Join Kinetic Training today and take the first step towards a healthier and happier lifestyle.

Sergey's Pilates, located at 431 New Karner Road in Albany, New York, is a gym specializing in health and fitness. With a focus on the spine and core muscle groups, Pilates is a low-impact exercise system that aims to build strength and flexibility. Whether you are a pro athlete or recovering from a physical injury, Pilates can benefit you by improving posture, strengthening your core, and correcting muscle imbalances. Sergey, with over 20 years of experience, stays true to the core principles of Joseph Pilates while incorporating modern training techniques to create a unique and effective full-body reformer workout. Our classes are fun, educational, and therapeutic, lasting 55 minutes and done without shoes or socks. We recommend wearing comfortable clothing for our smaller group classes with one-on-one attention.

EmPowered Pilates & Wellness is a premier gym and health institution located at 2022 Western Avenue in Albany, New York. We believe in empowering the mind, invigorating the body, and renewing the spirit through our holistic approach to wellness. Our mission is inspired by the words of Joseph Pilates, who believed that every moment of our life can be the beginning of great things. At EmPowered Pilates & Wellness, we offer a variety of classes and programs designed to develop the body uniformly, correct wrong postures, restore physical vitality, invigorate the mind, and elevate the spirit. Our experienced instructors are dedicated to helping you achieve your fitness and wellness goals in a supportive and encouraging environment. Join us and experience the transformative power of Pilates and wellness in your life.

The Center for Physical Therapy, located at 4353 Albany Post Road in Hyde Park, New York, is a health institution specializing in physiotherapy. Our dedicated staff is committed to providing quality patient care in a friendly and comfortable atmosphere, treating everyone like family. We offer customized treatment programs to meet the individual needs of each patient, with a focus on orthopedic, pediatric, and aquatic therapies. Our state-of-the-art facility features a therapy pool specifically designed for Aquatic Therapy, offering a unique and effective approach to rehabilitation. Our team of physical therapists is highly trained and continuously seeks professional growth through ongoing education. We are proud to be the number one choice for both doctors and patients in the Hudson Valley region.

Positive Motion Physical Therapy is a leading health institution located at 1 Pine West Plaza in Albany, New York, United States. Specializing in physiotherapy, our dedicated team of professionals is committed to providing personalized care and treatment to help patients achieve optimal physical wellness. With a focus on promoting positive movement and rehabilitation, we offer a range of services to address a variety of musculoskeletal conditions and injuries. Whether you are recovering from surgery, managing chronic pain, or seeking to improve your overall mobility, Positive Motion Physical Therapy is here to support you on your journey to better health.

Welcome to the Cazenovia Fire Department, your dedicated fire and emergency services provider located at 121 Albany Street, Cazenovia, New York 13035. Proudly serving the community with professionalism and commitment, our fire station is equipped to handle a wide range of emergencies, ensuring the safety and well-being of Cazenovia residents and surrounding areas. Our highly trained and experienced team of firefighters and emergency responders is available 24/7, ready to tackle any situation with promptness and efficiency. We provide a variety of services, including fire suppression, emergency medical response, rescue operations, and public safety education.

Welcome to Reddy Care Physical & Occupational Therapy, your premier destination for personalized rehabilitation services in Amityville, New York. Conveniently located at 565 Albany Avenue, our state-of-the-art facility is dedicated to helping you achieve optimal health and wellness through comprehensive physical and occupational therapy treatments. At Reddy Care, we understand that each individual's needs are unique. Our team of highly skilled and compassionate therapists is committed to providing tailored therapeutic solutions to enhance your mobility, function, and quality of life. Whether you're recovering from surgery, managing a chronic condition, or seeking to improve your overall physical performance, we offer a wide range of services designed to meet your specific goals.

Metro Physical & Aquatic Therapy (Formerly Bear Mountain Physical Therapy) is a leading health institution located at 3153 Albany Post Road in Buchanan, New York. Specializing in physiotherapy, our experienced team of professionals is dedicated to providing top-notch care and rehabilitation services to help our patients achieve their optimal physical health. In addition to traditional physical therapy treatments, we offer aquatic therapy in our state-of-the-art facility. Our goal is to help individuals recover from injuries, manage chronic conditions, and improve overall wellness. Visit us today to experience the difference in your health journey.

Physical Therapy & Wellness Solutions is a premier health institution located at 281 Sand Creek Road in Albany, New York. Our dedicated team of experienced physical therapists and wellness experts are committed to helping patients achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, our personalized treatment plans and state-of-the-art facilities are designed to meet your individual needs. We offer a wide range of services including physical therapy, massage therapy, and fitness programs to help you feel your best. Visit us today and start your journey towards a healthier, happier you.

OrthoNY Physical Therapy is a leading healthcare institution located at 121 Everett Road in Albany, New York. Specializing in orthopedic physical therapy, our team of experienced therapists are dedicated to helping patients recover from injuries, surgeries, and chronic pain conditions. We offer personalized treatment plans tailored to each individual's needs, utilizing the latest techniques and equipment to promote healing and improve mobility. Our goal is to help patients achieve optimal physical function and overall well-being. Visit OrthoNY Physical Therapy for comprehensive and compassionate care in a state-of-the-art facility.

Dr. Sudipiti P. Luthra, MD is a reputable medical institution located at 81 Schoolhouse Road in Albany, New York, United States. Specializing in various aspects of health and wellness, Dr. Luthra offers personalized and comprehensive care to all patients. With a focus on patient-centered treatment plans, the institution is committed to providing top-quality medical services to help individuals achieve optimal health. Whether you are in need of a routine check-up or specialized medical treatment, Dr. Sudipiti P. Luthra, MD is dedicated to serving the community with compassion and expertise.

Physical Therapy at Springvale is a leading health institution located at 2042 Albany Post Road in Croton-on-Hudson, New York. Our experienced team of physical therapists is dedicated to providing personalized care and rehabilitation services to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With state-of-the-art equipment and a holistic approach to treatment, we strive to help our patients achieve their health and wellness goals. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, Physical Therapy at Springvale is here to support you on your journey to recovery.

Revolution Performance & Pilates, LLC is a health institution located at 13 Sunflower Terrace in New York, United States. Specializing in strength and conditioning programs for figure skaters, Revolution Performance™ & Pilates offers individualized programs designed to coincide with the competitive season. With a focus on periodization, their programs are developed by experts in strength and conditioning, physical therapy, and Pilates instruction with a background in competitive figure skating. Their evidence-based methods and exercises are tailored to challenge specific body systems and create gradual adaptations for optimal performance and injury prevention. Programs emphasize core stabilization and are designed with a periodized format to maximize strength, flexibility, and muscle performance gains. Located in Clifton Park, Saratoga Springs, Albany, and Lake Placid, Revolution Performance™ & Pilates is dedicated to helping figure skaters achieve their goals and reach their full potential.

Mary E. Schultz, PTA is a renowned health institution located at 1 Rapp Road in Albany, New York. Specializing in physiotherapy, our team of dedicated professionals provide top-notch care and rehabilitation services to help patients recover and improve their physical well-being. With a focus on personalized treatment plans and compassionate care, Mary E. Schultz, PTA is committed to helping individuals achieve their health goals and regain mobility. Visit us today and experience the difference in our quality of care.

Vis Healthcare Promotions Inc is a leading health promotion institution located in Albany, New York. Our dedicated team of healthcare professionals is committed to promoting wellness and providing high-quality healthcare services to our community. With our state-of-the-art facilities and cutting-edge technology, we offer a wide range of healthcare services to meet the needs of our patients. Whether you are looking for preventive care, treatment for a chronic condition, or simply want to improve your overall health, Vis Healthcare Promotions Inc is here to help. Visit us at 501 New Karner Road to experience top-notch healthcare in a welcoming and supportive environment.

Elaine Sullivan, MSPT is a reputable health institution located at 1 Rapp Road in Albany, New York, United States. Specializing in physiotherapy, Elaine Sullivan, MSPT offers personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. With a team of experienced and dedicated physiotherapists, the institution provides top-quality care in a welcoming and professional environment. Whether you are recovering from a sports injury or seeking relief from a chronic condition, Elaine Sullivan, MSPT is committed to helping you achieve your health goals.

EMG Orthopedic Inc is a leading healthcare institution located at 43 Fuller Road in Albany, New York, United States. Specializing in orthopedic care, our dedicated team of professionals provides top-notch treatment and services to patients in need of orthopedic care. With state-of-the-art facilities and a commitment to excellence, EMG Orthopedic Inc is the go-to institution for those seeking expert orthopedic treatment. Trust us to help you regain mobility and improve your quality of life.

Laura Shemo, PT is a leading physiotherapy institution located at 314 South Manning Boulevard in Albany, New York. Specializing in providing top-notch healthcare services, Laura Shemo, PT offers personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a team of highly skilled and experienced physiotherapists, patients can expect quality care and professional guidance throughout their rehabilitation journey. Whether you are recovering from a sports injury or seeking relief from aches and pains, Laura Shemo, PT is dedicated to helping you achieve your health goals.