Flex N' Relax fitness studio
890 River Road, Edgewater, New Jersey 07020
About the Flex N' Relax fitness studio
Welcome to Flex N' Relax Fitness Studio, your premier destination for health and wellness in Edgewater, New Jersey. Conveniently located at 890 River Road, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels, from beginners to seasoned athletes. At Flex N' Relax, we believe in a holistic approach to health, offering a wide range of services to help you achieve your fitness goals.
Our facility boasts modern equipment, spacious workout areas, and a variety of classes tailored to meet diverse interests and needs. Whether you're looking to build strength, improve flexibility, or enhance your overall well-being, our experienced trainers are here to guide and motivate you every step of the way.
Join our vibrant community and enjoy personalized training sessions, group fitness classes, yoga, pilates, and much more. We are committed to creating a welcoming and inclusive environment where you can relax, recharge, and transform your body and mind.
Visit us at Flex N' Relax Fitness Studio and take the first step towards a healthier, happier you. For more information or to schedule a tour, please contact us or drop by our location at 890 River Road, Edgewater, NJ 07020. Your journey to fitness and relaxation begins here!
Photos of Flex N' Relax fitness studio
890 River Road, Edgewater, New Jersey 07020, United States
Opening hours of Flex N' Relax fitness studio
Monday:
08:00 - 20:30
Tuesday:
08:00 - 21:00
Wednesday:
08:00 - 20:30
Thursday:
08:00 - 21:00
Friday:
08:00 - 14:00
Saturday:
08:00 - 14:30
Sunday:
Closed
Reviews of Flex N' Relax fitness studio
"Been working out with Sean since I finished high school before when it was dsign your body fitness center. Huge changes to the studio and it looks amazing. He is very professional and he’s great at helping you achieve your fitness goals. Will definitely recommend to my friends to him"
"I highly recommend the trainer, Sean, if you look for a personal trainer for any purpose. In my case, I joined the Army and desperately needed short-term physical training( 3 weeks) for passing the Army physical test called ACFT. During that time, I had no idea what to do because I did not work out regularly and was not an athletic person as a middle-aged woman. With my friend's recommendation, I met Sean. He analysed my physical strength and weakness and made a training schedule. After 3 weeks, I attended one of the Army training courses, and I passed the physical test. I still work out at Flex N' Relax Fitness Studio until I go to my duty station."
"Coach Sean is very professional and very attentive to details on what his clients need. For a few years I have suffered from knee problems. With Coach Sean's personalized training program, he helped me build the right muscles required to put less pressure on the knees and after a few months, I am now pain free. If it wasn't for Coach Sean, I would have had to give up all of the different sports I enjoy as a hobby. Totally recommend for all your workout needs."
"I’m 29 yo and for the last 6 years my job has been sitting down in front of a computer for extremely long hours. Since I’m young I thought I was doing fine, until I did a fitness evaluation with Sean at Flex N’ Relax and I realized how much mobility and flexibility my body had lost without me realizing it. I have now been training here for 6 months and the changes have been incredible. I’ve reclaimed the mobility of my body and I feel better than ever. Sean is extremely knowledgeable in how the body works and how each type of exercise will have positive impact in different areas of our body. It’s not mindless workouts but completely planned and purposeful. I can’t recommend Sean and Flex N’Relax enough!!"
"I've been working out at the studio for about 6 months now and I LOVE IT. My mobility, energy and health have really been improving. I have chronic pain and regular exercise has helped me minimize flare ups and to be more functional. I feel like I finally have my illness under control and I'm on the way to becoming a healthier person overall. I recently had blood work done and my health has improved noticeably compared to a year ago, the doctor was really happy about the lifestyle changes. Sean has been so kind, patient, encouraging and he is really friendly and fun to be around. He is extremely knowledgeable about how the body functions and observes in detail your body's strengths and weaknesses so he's able to create a program tailored specifically to your needs. I like that the plan evolves as you become more capable and is challenging in the right amount to help you improve. I cannot recommend this place and Sean enough!!!"
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