Flexibility exercises for seniors in Massachusetts

Vineyard Pilates & Bodywork is a premier health and fitness institution located at 455 State Road in Tisbury, Massachusetts. This gym offers a wide range of Pilates and bodywork classes to help clients improve their strength, flexibility, and overall well-being. With experienced instructors and state-of-the-art equipment, Vineyard Pilates & Bodywork is dedicated to helping individuals achieve their fitness goals in a welcoming and supportive environment. Whether you are a beginner or a seasoned fitness enthusiast, this institution is the perfect place to enhance your physical and mental health.

Island Pilates MV is a premier fitness institution located at 56 Narragansett Avenue in Oak Bluffs, Massachusetts. Specializing in Pilates, this gym offers a wide range of health and wellness services to help individuals achieve their fitness goals. With expert trainers and state-of-the-art equipment, Island Pilates MV provides a welcoming and supportive environment for all levels of fitness enthusiasts. Whether you are looking to tone your body, improve flexibility, or increase strength, Island Pilates MV is the perfect place to reach your fitness goals. Come visit us and experience the benefits of Pilates for yourself!

MV Yoga is a premier yoga institution located in Tisbury, Massachusetts, United States. Situated at 243 Edgartown Vineyard Haven Road, this gym and health center offers a variety of yoga classes for practitioners of all levels. From beginner to advanced, MV Yoga provides a serene and welcoming environment for individuals to improve their physical and mental well-being through the practice of yoga. Whether you are looking to increase flexibility, reduce stress, or simply enhance your overall fitness, MV Yoga is dedicated to helping you achieve your wellness goals. Join us at MV Yoga and experience the transformative power of yoga.

Plymouth Taiji (Tai Chi), Qigong & Daoyin is a health institution located in Plymouth, Massachusetts, United States. We offer classes and workshops in the ancient practices of Tai Chi, Qigong, and Daoyin, which focus on promoting physical health, mental well-being, and spiritual connection. Our experienced instructors provide guidance in these gentle and meditative movements, helping students to improve their balance, flexibility, and overall vitality. Join us at Plymouth Taiji to discover the numerous benefits of these traditional Chinese practices for your mind, body, and soul.

Sinha Capoeira Allston is a vibrant health institution located at 161 Harvard Avenue in Boston, Massachusetts. Specializing in the Brazilian martial art of capoeira, our experienced instructors offer a unique and dynamic approach to fitness and wellness. Our classes cater to all skill levels, providing a fun and challenging workout that promotes physical strength, flexibility, and mental focus. Join our community and experience the exhilarating art of capoeira at Sinha Capoeira Allston.

Transitions Training LLC is a premier gym and health institution located at 10 Marshfield Avenue in Scituate, Massachusetts, United States. We offer a wide range of fitness classes, personal training sessions, and wellness programs to help our clients achieve their health and fitness goals. Our experienced trainers and state-of-the-art facilities provide a supportive and motivating environment for individuals of all fitness levels. Join us at Transitions Training LLC and take the first step towards a healthier, happier you.

Port Pilates Studio is a premier fitness facility located in the heart of Newburyport, Massachusetts. Our studio, situated at 52 Pleasant Street, offers a welcoming and serene environment for individuals looking to improve their strength, flexibility, and overall well-being through the practice of Pilates. Our experienced instructors provide personalized attention and guidance to help clients achieve their fitness goals. Whether you are a beginner or an experienced Pilates practitioner, our studio is dedicated to helping you reach your full potential. Join us at Port Pilates Studio and experience the transformative power of Pilates for yourself.

On the Barre is a premier dance and fitness institution located at 175 Mansfield Avenue in Norton, Massachusetts. Our state-of-the-art facility offers a wide range of barre classes that cater to all fitness levels, from beginners to advanced practitioners. Our experienced instructors provide personalized attention to help you achieve your fitness goals and improve your technique. Whether you are looking to tone your muscles, increase flexibility, or simply have fun while working out, On the Barre is the perfect place for you. Join us today and experience the transformative power of barre fitness.

Powerhouse Pilates, located at 32 Court Street in Plymouth, Massachusetts, is a premier gym and health institution that believes in the power of movement to heal and transform. Led by the highly experienced and knowledgeable instructor, Kim, Powerhouse Pilates offers a range of classes that cater to all levels and abilities. Kim's background in advanced Pilates training and biology teaching provides her with a unique understanding of the human body and how to effectively guide her students through each exercise. Clients rave about the personalized attention and exceptional customer service they receive at Powerhouse Pilates. Kim goes above and beyond to accommodate her clients' schedules, offering early morning and evening sessions to fit their needs. Whether you are recovering from an injury, looking to improve your strength and flexibility, or simply seeking a sense of well-being, Pilates at Powerhouse Pilates can help you achieve your goals.

Studio Uplift is a premier gym and health institution located at 170 Water Street in Plymouth, Massachusetts. Our state-of-the-art facility offers a wide range of fitness classes, personal training sessions, and wellness programs to help you achieve your health and fitness goals. Whether you're looking to improve your strength, flexibility, or overall well-being, our experienced instructors and staff are here to support you every step of the way. Join us at Studio Uplift and let us help you elevate your fitness journey to new heights.

Yoga Connection is a welcoming gym and health institution located at 7 Fremont Street in Plymouth, Massachusetts, United States. Our facility offers a variety of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. Whether you are looking to increase flexibility, reduce stress, or simply stay active, Yoga Connection has something for everyone. Join us and discover the transformative power of yoga in a supportive and inclusive environment.

Shaolin Tai Chi Praying Mantis is a health institution located at 491 West Main Street in Avon, Massachusetts, United States. This institution specializes in the practice of traditional Chinese martial arts, including Tai Chi and Praying Mantis Kung Fu. Students can expect to improve their physical and mental well-being through the practice of these ancient disciplines, which focus on balance, strength, flexibility, and mindfulness. Classes are taught by experienced instructors who are dedicated to helping students achieve their health and wellness goals. Join us at Shaolin Tai Chi Praying Mantis and start your journey towards a healthier, more balanced life today.

The Pilates Place is a premier gym and health institution located at 127 West Rodney French Boulevard in New Bedford, Massachusetts. Our facility offers a wide range of Pilates classes and training programs to help you improve your strength, flexibility, and overall fitness. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a supportive and motivating environment. Whether you are a beginner or an experienced practitioner, The Pilates Place is the perfect place to enhance your physical and mental well-being. Come visit us and experience the benefits of Pilates for yourself!

Liquid Movement Pilates Center is a premier gym and health institution located at 49 Depot Street in Duxbury, Massachusetts. Our center specializes in Pilates, offering a wide range of classes and personalized training sessions to help individuals improve their strength, flexibility, and overall well-being. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a supportive and welcoming environment. Whether you are new to Pilates or looking to take your practice to the next level, Liquid Movement Pilates Center is the perfect place to enhance your physical fitness and mental clarity. Come visit us today and experience the transformative power of Pilates!

Lakeville Athletic Club is a premier fitness facility located at 325 Bedford Street in Lakeville, Massachusetts. With state-of-the-art equipment, expert trainers, and a variety of group fitness classes, we cater to individuals of all fitness levels. Our facility offers a welcoming and supportive environment for members to achieve their health and wellness goals. Whether you're looking to improve your strength, flexibility, or cardiovascular health, Lakeville Athletic Club has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Nesta's Kenpo Karate is a premier martial arts institution located at 701 Salem Street in Malden, Massachusetts, United States. Specializing in Kenpo Karate, this health-focused institution offers a comprehensive training program that combines self-defense techniques, physical fitness, and mental discipline. With experienced instructors and a supportive community, students of all ages and skill levels can improve their strength, flexibility, and confidence while learning valuable self-defense skills. Join Nesta's Kenpo Karate to experience the benefits of martial arts training in a welcoming and empowering environment.

ATBW Pilates & Health Coaching is a premier gym and health coaching institution located at 12 Suntaug Street in Lynnfield, Massachusetts. Our experienced instructors offer personalized Pilates sessions and health coaching services to help you achieve your fitness and wellness goals. Whether you're looking to improve your strength, flexibility, or overall health, our dedicated team is here to support you every step of the way. Visit us today and start your journey to a healthier, happier you.

Satori Ryu Karate is a premier martial arts institution located at 480 Neponset Street in Canton, Massachusetts. As a gym focused on health and wellness, we offer traditional karate classes that emphasize discipline, self-defense, and physical fitness. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a supportive and empowering environment. Whether you are looking to improve your strength, flexibility, or self-confidence, Satori Ryu Karate is the perfect place to achieve your fitness goals while learning valuable self-defense techniques. Join us today and start your journey towards a healthier mind and body.

Inspire Yoga NB, located at 127 West Rodney French Boulevard in New Bedford, Massachusetts, is a gym and health institution that invites individuals to cultivate their mind, body, and spirit. With a diverse range of classes for all levels, from gentle to dynamic practices, Inspire Yoga NB offers an inclusive and welcoming space for self-discovery, mindfulness, and inner growth. The certified instructors bring a wealth of knowledge and experience to guide practitioners on a transformative yoga journey. Incorporating infrared heat panels into the practice can enhance flexibility, promote muscle relaxation, aid in detoxification, reduce stress levels, and improve circulation. This fusion of traditional yoga principles with modern technology creates a nurturing environment for physical and mental well-being.

Club Pilates is a premier gym and health institution located at 35 Storey Avenue in Newburyport, Massachusetts. Our studio offers a welcoming and supportive environment for individuals of all fitness levels to experience the transformative benefits of Pilates. Our experienced instructors guide members through a variety of classes that focus on strength, flexibility, and overall well-being. Whether you are new to Pilates or a seasoned practitioner, Club Pilates is dedicated to helping you achieve your health and fitness goals. Join us today and discover the power of Pilates!

Back to Basics Martial Arts & Fitness is a premier health institution located in the heart of Boston, Massachusetts. Our facility at 334 Newbury Street offers a wide range of martial arts and fitness classes designed to help individuals of all ages and skill levels get back to the basics of physical health and wellness. Our experienced instructors are dedicated to providing a supportive and motivating environment for our members to achieve their fitness goals. Whether you are looking to improve your strength, flexibility, or self-defense skills, Back to Basics Martial Arts & Fitness has a program for you. Join us today and start your journey towards a healthier, happier you.

CheerFactor Hanover is a premier gym and health facility located at 342 Circuit Street in Hanover, Massachusetts, United States. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build strength, improve flexibility, or just stay in shape, our experienced trainers and instructors are here to support you every step of the way. Join us at CheerFactor Hanover and take your fitness journey to the next level!

Studio Works Yoga & Pilates is a premier gym and health institution located at 7 Herring Pond Road in Plymouth, Massachusetts, United States. Our studio offers a variety of classes in yoga and pilates, catering to all levels of experience and fitness goals. Our experienced instructors provide personalized attention and guidance to help you achieve your health and wellness objectives. Join us at Studio Works Yoga & Pilates to strengthen your body, calm your mind, and improve your overall well-being.

Welcome to PTown Yoga with Greg Anton, located at 2 Mayflower Street in Provincetown, Massachusetts. We offer yoga classes in the Iyengar tradition, taught by certified Iyengar Yoga Teacher Greg Anton. All classes take place at the Provincetown Community Center, and we welcome students of all levels. Our schedule includes mixed level classes on Mondays, Wednesdays, and Fridays from 8:30-10:00 a.m., as well as intermediate and advanced classes on Saturdays from 8:30-10:30 a.m. We also offer Mild Mondays for those who haven't been to a yoga class in a while.

Om Namaha Center is a premier gym and health institution located at 2277 State Road in Plymouth, Massachusetts, United States. Our center offers a wide range of fitness classes, personal training sessions, and wellness programs to help you achieve your health and fitness goals. Whether you are looking to lose weight, build muscle, or improve your overall well-being, our experienced trainers and staff are here to support you every step of the way. Join us at Om Namaha Center and start your journey towards a healthier, happier you today.

Bedrock Pilates Studio is a premier gym and health institution located at 50 Doaks Lane in Marblehead, Massachusetts. Our studio offers a serene and welcoming environment for individuals looking to improve their physical fitness and overall well-being through Pilates. Our experienced instructors provide personalized guidance and support to help clients achieve their fitness goals. Whether you are a beginner or an experienced practitioner, Bedrock Pilates Studio is the perfect place to strengthen your core, improve flexibility, and enhance your mind-body connection. Join us today and experience the transformative power of Pilates at our state-of-the-art facility.

Journey Yoga, Fitness & Wellness is a premier health and wellness institution located at 316 Huttleston Avenue in Fairhaven, Massachusetts. Our gym offers a wide range of classes and programs designed to help you achieve your fitness goals, including yoga, group fitness classes, personal training, and more. Our experienced instructors are dedicated to helping you improve your physical health and overall well-being. Join us on a journey to a healthier, happier you at Journey Yoga, Fitness & Wellness.

Truro Yoga is a serene and welcoming yoga studio located in the picturesque town of Truro, Massachusetts. Situated at 2 Noons Drive, our institution offers a variety of yoga classes for practitioners of all levels. Whether you are a beginner looking to improve your flexibility and strength, or an experienced yogi seeking to deepen your practice, our dedicated instructors are here to guide and support you on your wellness journey. Our studio provides a peaceful and tranquil environment for individuals to reconnect with their mind, body, and spirit. Join us at Truro Yoga to experience the transformative power of yoga and cultivate a sense of balance and well-being in your life.

The Yoga Room is a peaceful sanctuary located at 136 Washington Street in Norwell, Massachusetts. This gym and health institution offers a wide range of yoga classes for all levels, including beginners and advanced practitioners. With experienced instructors and a welcoming atmosphere, The Yoga Room provides a space for individuals to improve their physical and mental well-being through the practice of yoga. Whether you are looking to increase flexibility, reduce stress, or enhance your overall fitness, The Yoga Room is the perfect place to achieve your wellness goals. Join us today and experience the transformative power of yoga in a supportive and nurturing environment.

PHYSIOWORKS is a premier gym and health institution located at 125 Orange Street in the picturesque town of Nantucket, Massachusetts. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help our members achieve their health and wellness goals. Our experienced trainers and staff are dedicated to providing personalized guidance and support to ensure each individual reaches their full potential. Whether you're looking to improve your strength, flexibility, or overall health, PHYSIOWORKS is the perfect place to start your fitness journey. Join us today and take the first step towards a healthier, happier you.