Flexibility exercises for seniors in Westwood, Massachusetts

Mindfulbody Tai Chi is a renowned institution located at 590 Gay Street in Westwood, Massachusetts, specializing in the ancient practice of T'ai Chi. T'ai Chi is a martial art that focuses on self-cultivation, relaxation, and meditation, with proven benefits for physical and mental health. Through the practice of T'ai Chi, individuals can improve balance, reduce symptoms of various health conditions, and enhance overall well-being. Instructor Dana Buck, with over 20 years of experience in T'ai Chi, leads classes that are both engaging and supportive. Dana's teaching approach is rooted in the traditions of Tung T'ai Chi Ch'uan, emphasizing individuality and creating a safe learning environment for all students. With a background in teaching at various institutions, Dana brings a wealth of knowledge and expertise to Mindfulbody Tai Chi.

Welcome to Medfield Yoga Studio, your sanctuary for health and wellness located at 28A Park Street, Medfield, Massachusetts. As a dedicated gym and health center, we offer a unique space where your practice is our priority. Our caring teachers take a genuine interest in your journey, helping you develop your practice in a way that feels right for your body. Whether you're seeking time for yourself, a way to get moving, or a moment of peace and quiet, our studio is designed to meet your needs. Join us and experience the transformative power of yoga in a supportive and nurturing environment. You'll leave feeling rejuvenated and better than when you arrived. Come and find your balance at Medfield Yoga Studio.

Welcome to Higher Ground Fitness, your premier health and wellness destination located at 280 Washington Street, Westwood, Massachusetts. Our mission is to elevate your fitness journey by offering a comprehensive range of services tailored to meet your unique health goals. Whether you're looking to boost your strength, improve flexibility, or enhance overall well-being, our team of certified professionals is dedicated to providing personalized training and support in a welcoming and motivating environment. At Higher Ground Fitness, we provide state-of-the-art equipment, diverse group classes, and individualized training programs designed to challenge and inspire. Our facility is equipped with everything you need to reach new heights in your fitness journey, from cutting-edge cardio machines to a fully stocked weight training area.