Flexibility exercises for seniors in Massachusetts

The Vanderbilt Club is a premier gym and health institution located at 45 Vanderbilt Avenue in Norwood, Massachusetts, United States. With state-of-the-art facilities and expert trainers, members can enjoy a wide range of fitness classes, personalized training programs, and top-of-the-line equipment. Whether you're looking to improve your strength, flexibility, or overall wellness, The Vanderbilt Club offers everything you need to reach your fitness goals. Join today and experience the ultimate in health and fitness in a welcoming and supportive environment.

Bayshore Athletic Club is a premier gym and health facility located at 14 Plain Street in Braintree, Massachusetts, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and more. Whether you're looking to improve your strength, flexibility, or overall health, our experienced staff is dedicated to helping you reach your fitness goals. Join us at Bayshore Athletic Club and start your journey to a healthier, happier you today.

Yellow Jackets Gymnastics Danvers is a premier gym and health institution located on U.S. 1 in Danvers, Massachusetts, United States. We offer top-notch gymnastics training for all ages and skill levels, focusing on building strength, flexibility, and coordination in a fun and supportive environment. Our experienced coaches are dedicated to helping each individual reach their full potential, whether they are beginners or competitive athletes. Join us at Yellow Jackets Gymnastics Danvers and discover the joy of gymnastics while improving your overall health and fitness.

Ativo Fitness is a premier gym and health institution located at 177 North Main Street in Middleton, Massachusetts, United States. Our state-of-the-art facility offers a wide range of equipment and classes to help you achieve your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, our experienced trainers and staff are here to support you every step of the way. Join us at Ativo Fitness and take the first step towards a healthier, happier you.

Gym Hutt Gymnastics is a premier fitness institution located at 84 Pierce Avenue in Lakeville, Massachusetts, United States. Our facility offers a wide range of gymnastics classes and training programs for individuals of all ages and skill levels. From beginner gymnasts to seasoned athletes, our experienced instructors are dedicated to helping you achieve your fitness goals in a fun and supportive environment. Whether you're looking to improve your strength, flexibility, or overall health, Gym Hutt Gymnastics has something for everyone. Join us today and experience the benefits of a healthy and active lifestyle!

Club Pilates is a premier gym and health institution located at 103 Commerce Way in Woburn, Massachusetts. We offer a wide range of Pilates classes for all fitness levels, from beginners to advanced practitioners. Our experienced instructors provide personalized guidance and support to help you achieve your fitness goals. Whether you're looking to improve your strength, flexibility, or overall well-being, Club Pilates has a class for you. Join us today and experience the transformative benefits of Pilates in a welcoming and supportive environment.

Human Harmonies in Chelmsford is a health institution located at 17 Alpine Lane in Chelmsford, Massachusetts, United States. Our mission is to promote holistic health and well-being through a variety of services such as acupuncture, massage therapy, yoga classes, and nutritional counseling. Our team of experienced practitioners is dedicated to helping our clients achieve physical, mental, and emotional harmony. Visit us today to experience the transformative power of Human Harmonies.

A Yoga Practice is a serene and welcoming yoga studio located at 65 Central Street in Georgetown, Massachusetts. Our institution offers a variety of yoga classes suitable for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical and mental well-being through the practice of yoga. Whether you are looking to increase flexibility, reduce stress, or simply relax and unwind, A Yoga Practice is the perfect place for you. Join us at our gym and health center to discover the transformative power of yoga in a peaceful and supportive environment.

Southcoast Tai Chi is a health institution located at 18 Algonquin Drive in Dartmouth, Massachusetts. We offer traditional Tai Chi classes and workshops to promote physical and mental well-being. Our experienced instructors guide students through gentle movements and breathing exercises that help improve balance, flexibility, and overall health. Whether you are a beginner or an experienced practitioner, Southcoast Tai Chi welcomes individuals of all ages and fitness levels to join our community and experience the benefits of this ancient martial art.

SouthCoast Aikido, located at 1 East Quarry Street in Dartmouth, Massachusetts, is a health institution that offers training in the martial art of Aikido. Aikido is a system for self-development that aims to de-escalate conflict and promote peace. Suitable for people of all ages and abilities, Aikido does not rely on speed or external strength, but rather on awareness training, strikes, throws, and joint locks to neutralize threats. The practice of Aikido extends beyond self-defense, encompassing spiritual and physical growth, balance, and overall health. In addition to traditional Aikido techniques, SouthCoast Aikido also offers training in a comprehensive weapons system, including the use of the bokken and jo. Training sessions are held on Tuesdays, Thursdays, and Saturdays, with classes open to both new and visiting students. For more information on class schedules and fees, please visit our Classes and Events page.

MV Yoga is a premier yoga institution located at 17 Rock Pond Road in West Tisbury, Massachusetts. As a gym and health center, we offer a wide range of yoga classes and workshops for practitioners of all levels. Our experienced instructors provide personalized guidance and support to help you achieve your fitness and wellness goals. Join us at MV Yoga to experience the transformative power of yoga in a peaceful and welcoming environment.

The YMCA in Franklin, Massachusetts is a well-known institution for health and fitness. Located at 45 Forge Hill Road, this gym offers a wide range of amenities and programs to help individuals achieve their fitness goals. From state-of-the-art workout equipment to group fitness classes, the YMCA provides a welcoming and supportive environment for all members. Whether you're looking to improve your strength, flexibility, or overall health, the YMCA has something for everyone. Join today and start your journey to a healthier lifestyle at the YMCA in Franklin.

INVICTUS Training Center is a state-of-the-art health institution located at 900 Cummings Center in Beverly, Massachusetts, United States. This center is dedicated to providing top-notch fitness and wellness programs to help individuals achieve their health goals. With a team of experienced trainers and cutting-edge equipment, INVICTUS Training Center offers a wide range of classes and services tailored to meet the needs of every client. Whether you're looking to improve your strength, flexibility, or overall well-being, this center is the perfect place to start your fitness journey.

Jenn Weldon Pilates & Fitness is a premier gym and health institution located at 28 South Street in Hingham, Massachusetts, United States. Our facility offers a wide range of Pilates and fitness classes led by experienced instructors to help you achieve your health and wellness goals. Whether you are looking to improve your strength, flexibility, or overall fitness level, we have a variety of classes to suit your needs. Come visit us and experience the benefits of our top-notch facilities and expert instruction at Jenn Weldon Pilates & Fitness.

Huan's Tai Chi and Kung Fu in Watertown, Massachusetts is a reputable health institution dedicated to promoting physical and mental well-being through the practice of traditional martial arts. Located at 17 Spring Street, this center offers expert instruction in Tai Chi and Kung Fu, helping students of all ages and abilities improve their strength, flexibility, and overall fitness. Whether you are looking to learn self-defense techniques, reduce stress, or simply stay active, Huan's Tai Chi and Kung Fu is the perfect place to achieve your health and wellness goals. Join us today and experience the many benefits of these ancient martial arts practices.

Humble Warrior Yoga Studio is a tranquil oasis located at 1 East Main Street in Georgetown, Massachusetts. As a premier gym and health institution, we offer a wide range of yoga classes to help individuals of all levels improve their physical and mental well-being. Our experienced instructors are dedicated to guiding students through each pose with mindfulness and compassion, creating a supportive and nurturing environment for personal growth. Join us at Humble Warrior Yoga Studio and embark on a journey to cultivate strength, flexibility, and inner peace.

Yoga Es Vida is a gym and health institution located in New Bedford, Massachusetts, United States. Visit our clothing store and bring your friends, family, or colleagues for a month of connection, growth, and positive vibes. Share the gift of yoga with someone you love and double the positive energy! Tag us on Instagram @Yoga_Es_Vidaa or share on Facebook @Yoga Es Vida with Tahais Martins for a special discount on packages. Let's spread the love for yoga together! Just let us know via email or our website chat to add you to the class list. Our Yoga Studio is situated in the Kilburn Mills at 127 W Rodney French Blvd, New Bedford, in the Artisan Center section, Suite 2-11 on the 2nd floor. Sign up to receive updates on specials, sales, and events at our location. Join us at 127 Rodney French Boulevard, New Bedford, MA, in the Artisan Center, 2nd Floor, Suite 2-11.

Beverly Blue Wave Taekwondo is a premier health institution located at 6 Echo Avenue in Beverly, Massachusetts, United States. Our facility offers top-notch Taekwondo classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, our experienced instructors are here to help you achieve your goals. Join us at Beverly Blue Wave Taekwondo and experience the power of martial arts in a welcoming and supportive environment.

Great Bay Tai Chi is a health institution located at 102 Bridge Road in Salisbury, Massachusetts, United States. Our dedicated team of experienced instructors offers traditional Tai Chi classes for all levels of experience. Tai Chi is a gentle form of exercise that promotes relaxation, balance, and overall well-being. Join us at Great Bay Tai Chi to improve your physical and mental health in a welcoming and supportive environment.

The Pilates Studio is a premier fitness facility located at 104 Russell Street in Hadley, Massachusetts. This state-of-the-art gym specializes in Pilates, offering a variety of classes and private sessions to help clients improve their strength, flexibility, and overall health. With experienced instructors and a welcoming atmosphere, The Pilates Studio is the perfect place for individuals of all fitness levels to achieve their wellness goals. Whether you are looking to tone your muscles, improve your posture, or simply de-stress, this health-focused institution has everything you need to get in shape and feel great.

Great Bay Tai Chi is a renowned health institution located at 284 Bay Road in Hamilton, Massachusetts, United States. Specializing in the ancient practice of Tai Chi, this institution offers classes and workshops aimed at promoting physical, mental, and emotional well-being. With experienced instructors and a welcoming atmosphere, Great Bay Tai Chi is dedicated to helping individuals of all ages and fitness levels improve their overall health and vitality through the practice of this gentle yet powerful martial art. Whether you are looking to reduce stress, improve balance and flexibility, or enhance your overall sense of well-being, Great Bay Tai Chi is the perfect place to begin your journey to optimal health.

Precision Pilates is a premier gym and health institution located at 1 Topsfield Road in Ipswich, Massachusetts, United States. Our signature group classes include Mat Pilates, Barre, Yoga, and 20/20/20, all designed to target specific muscle groups using your own bodyweight, props, and Pilates principles. Our group Reformer classes, with only 6-8 students per class, provide personalized instruction using resistance springs to develop balanced muscles and long, lean lines. Private training is recommended for beginners to learn the Pilates method and address specific needs in a safe environment. Our experienced instructors, Nancy and Liz, provide support and inspiration to help you achieve your fitness goals. Many clients have experienced significant weight loss, improved flexibility, and relief from conditions such as Plantar Fasciitis through our Pilates programs.

Yoga401K Well Being is a premier gym and health institution located at 18 Poplar Street in Ipswich, Massachusetts, United States. Our facility offers a wide range of yoga classes and wellness programs to help individuals achieve physical fitness and mental well-being. Our experienced instructors are dedicated to guiding and supporting our members on their journey to a healthier lifestyle. Join us at Yoga401K Well Being and experience the transformative power of yoga for your mind, body, and spirit.

The Pilates Practice is a premier gym and health institution located at 17 Bird Street in Foxborough, Massachusetts, United States. Our dedicated team of experienced instructors offers a wide range of Pilates classes and personalized training sessions to help you achieve your fitness and wellness goals. Whether you are a beginner or an experienced practitioner, our studio provides a welcoming and supportive environment for you to strengthen your body, improve your flexibility, and enhance your overall well-being. Join us at The Pilates Practice and start your journey to a healthier, happier you.

Heart Mind Tai Chi is a health institution located at 9 Hammond Avenue in Cohasset, Massachusetts. We specialize in the ancient Chinese practice of Tai Chi, which combines gentle movements, breathing techniques, and meditation to promote physical and mental well-being. Our experienced instructors provide classes for all levels, from beginners to advanced practitioners, in a welcoming and supportive environment. Join us at Heart Mind Tai Chi and start your journey towards improved health and inner peace.

Southgate Pilates is a premier fitness institution located at 1 Southgate Lane in Hingham, Massachusetts. Specializing in Pilates, this gym offers a range of classes and programs designed to improve strength, flexibility, and overall health. With experienced instructors and state-of-the-art equipment, Southgate Pilates is the perfect place to achieve your fitness goals. Whether you are a beginner or a seasoned athlete, this health-focused institution is dedicated to helping you reach your full potential. Join us at Southgate Pilates and experience the transformative power of Pilates today.

Massachusetts Gymnastic Center is a premier gym and health facility located at 300 Oak Street in Pembroke, Massachusetts, United States. Our center is dedicated to providing top-notch gymnastics training and fitness programs for individuals of all ages and skill levels. With a team of experienced coaches and state-of-the-art equipment, we offer a safe and supportive environment for our members to achieve their fitness goals. Whether you're looking to improve your strength, flexibility, or overall health, Massachusetts Gymnastic Center has the resources and expertise to help you succeed. Join us today and experience the benefits of our dynamic and engaging programs.

Stella Maris Yoga & Wellness is a serene and inviting gym and health institution located at 5 Elm Street in Wareham, Massachusetts, United States. We offer a wide range of yoga classes, wellness programs, and fitness services to help you achieve your health and wellness goals. Our experienced instructors are dedicated to providing a supportive and nurturing environment for all levels of practitioners. Whether you are looking to improve your flexibility, reduce stress, or simply enhance your overall well-being, Stella Maris Yoga & Wellness is here to guide you on your journey to a healthier and happier lifestyle.

Personal Pilates... plus is a premier fitness institution located on 16th Street South in Edgartown, Massachusetts. This top-of-the-line gym offers a variety of Pilates classes tailored to individual needs and goals. Whether you are a beginner or an experienced practitioner, our skilled instructors will guide you through personalized workouts to help you achieve your fitness objectives. In addition to Pilates, we also offer a range of health and wellness services to support your overall well-being. Come visit us at Personal Pilates... plus and start your journey to a healthier, stronger you.

Aligned Pilates, located in Edgartown, Massachusetts, is a premier gym and health institution dedicated to the transformative power of Classical Pilates. We believe in nurturing not only physical strength but also mental clarity and spiritual balance. Our group reformer classes and private instruction take place in a boutique setting, using top-of-the-line custom-made apparatus by Align and Peak Pilates. Come visit us at 258 Edgartown-Vineyard Haven Road, Unit 3, and experience the holistic benefits of Pilates for yourself. Contact us at (617) 828-9653 or alignedmv@gmail.com for more information.