Flexibility exercises for seniors in Chelmsford, Massachusetts

Human Harmonies in Chelmsford is a health institution located at 17 Alpine Lane in Chelmsford, Massachusetts, United States. Our mission is to promote holistic health and well-being through a variety of services such as acupuncture, massage therapy, yoga classes, and nutritional counseling. Our team of experienced practitioners is dedicated to helping our clients achieve physical, mental, and emotional harmony. Visit us today to experience the transformative power of Human Harmonies.

Dragon-Phoenix Martial Arts & Fitness is a premier health institution located in Chelmsford, Massachusetts. Our facility at 7 Summer Street offers a wide range of martial arts and fitness classes for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping you achieve your health and fitness goals through a combination of traditional martial arts training and modern fitness techniques. Whether you are looking to improve your physical strength, flexibility, or overall wellness, Dragon-Phoenix Martial Arts & Fitness is the perfect place for you. Join us today and unleash the power of the dragon and the grace of the phoenix within you.