Flexibility exercises for seniors in Boston, Massachusetts

The YMCA of Greater Boston - Huntington Ave is a state-of-the-art gym and health facility located at 316 Huntington Avenue in the bustling city of Boston, Massachusetts. This institution offers a wide range of fitness programs, exercise equipment, and wellness services to help individuals achieve their health and fitness goals. Whether you're looking to improve your strength, flexibility, or overall well-being, the YMCA of Greater Boston - Huntington Ave has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

The Gymnastic Academy of Boston is a premier gym and health institution located at 95 Vanderbilt Avenue in Norwood, Massachusetts, United States. Our academy offers a wide range of gymnastics programs for all ages and skill levels, led by experienced and dedicated coaches. Whether you're looking to improve your flexibility, strength, or overall fitness, our facility provides a supportive and motivating environment for achieving your goals. Join us at the Gymnastic Academy of Boston and discover the benefits of a healthy and active lifestyle!

Ramel Rones: Tai Chi and Qi Gong for Health and Wellness is a renowned institution located at 283 Stratford Street in Boston, Massachusetts. Specializing in ancient Chinese practices of Tai Chi and Qi Gong, this institution offers a holistic approach to health and wellness. Through expert instruction and personalized guidance, students can improve their physical, mental, and emotional well-being. Whether you are looking to reduce stress, increase flexibility, or enhance your overall health, Ramel Rones is dedicated to helping you achieve your goals. Join us at our serene location in Boston and embark on a journey towards better health and wellness today.

Wellness in Motion Boston is a health institution located at 91 Main Street in Concord, Massachusetts, United States. Specializing in physiotherapy, Wellness in Motion Boston is dedicated to helping individuals maintain their physical well-being and continue doing the activities they love. With a focus on getting to the root of the problem, the practitioners at Wellness in Motion Boston provide alternative care to address aches, pains, strains, and sprains. The institution believes in the concept of motion and the importance of staying active to maintain a healthy lifestyle. As of May 11th, 2023, Wellness in Motion Boston no longer requires the use of face masks in accordance with state and federal guidance. Whether you are recovering from an injury or simply looking to improve your overall health, Wellness in Motion Boston is here to help you keep moving forward.

Welcome to True Pilates Boston, your premier destination for authentic Pilates training in the heart of Newton, Massachusetts. Located at 385 Elliot Street, our studio is dedicated to promoting health and wellness through the time-honored practice of Pilates. We offer a serene and supportive environment where individuals of all fitness levels can enhance their strength, flexibility, and overall well-being. At True Pilates Boston, we pride ourselves on providing personalized instruction tailored to meet the unique needs of each client. Our experienced and certified instructors are passionate about guiding you on your journey to optimal health, ensuring you achieve your fitness goals safely and effectively. Whether you are a beginner or an advanced practitioner, our diverse range of classes and private sessions are designed to help you connect with your body and mind.

Welcome to Boston Body Pilates - Belmont, your premier destination for health, wellness, and relaxation. Conveniently located at 453 Common Street in the heart of Belmont, Massachusetts, our state-of-the-art facility offers a serene and inviting atmosphere where you can focus on achieving your fitness goals and enhancing your overall well-being. At Boston Body Pilates - Belmont, we specialize in a comprehensive range of Pilates classes designed for all skill levels, from beginners to advanced practitioners. Our experienced and certified instructors are dedicated to providing personalized guidance and support, ensuring that you maximize the benefits of each session. Whether you're looking to improve your flexibility, build strength, or relieve stress, our tailored programs cater to your individual needs.

Welcome to Mats Boston: Your Premier Fitness Destination Located at 1065 Commonwealth Avenue in Boston, Massachusetts, Mats Boston is your go-to gym for achieving optimal health and wellness. We offer a wide range of fitness classes, from high-intensity interval training to calming yoga sessions, designed to cater to individuals of all fitness levels and preferences.

Welcome to Backyahd Boston, your premier destination for fitness and wellness located at 28 District Avenue, Boston, Massachusetts. At Backyahd Boston, we believe that a healthy lifestyle is the foundation of a happy life. Our state-of-the-art gym offers a wide range of equipment and classes designed to meet the needs of fitness enthusiasts of all levels. Whether you're a beginner or a seasoned athlete, our experienced trainers are here to guide you on your fitness journey. Our facility features modern cardio and strength-training equipment, spacious workout areas, and a variety of group classes including yoga, pilates, spin, and high-intensity interval training (HIIT). We pride ourselves on creating a welcoming and inclusive environment where everyone can feel comfortable and motivated to achieve their health goals.

Welcome to Boston Pole Fitness - Malden, your premier destination for fitness and empowerment in Malden, Massachusetts! Conveniently located at 888 Eastern Avenue, our gym specializes in offering unique and exhilarating pole fitness classes that cater to all levels, from beginners to advanced practitioners. At Boston Pole Fitness - Malden, we believe in the transformative power of pole fitness to enhance strength, flexibility, and confidence. Our experienced instructors are dedicated to providing a supportive and inclusive environment where everyone can explore their fitness journey at their own pace. Whether you're looking to learn the basics, perfect your technique, or simply enjoy a fun and challenging workout, our diverse range of classes has something for everyone.

Select Physical Therapy in Wilbraham is a leading healthcare institution located at 2377 Boston Road in Massachusetts, United States. Our dedicated team of healthcare professionals provides top-notch physical therapy services to help patients recover from injuries, manage pain, and improve overall mobility and wellness. With a focus on personalized care and evidence-based treatment methods, we strive to help our patients achieve their health and wellness goals. Visit us today and experience the difference that Select Physical Therapy can make in your life.

The Red Panda Tai Chi Institute is a health and wellness school located at 21 Belmont Street in Cambridge, Massachusetts, United States. Our institute offers classes and workshops in the ancient Chinese martial art of Tai Chi, focusing on promoting physical and mental well-being through gentle movements and meditation. Our experienced instructors are dedicated to helping students of all levels improve their balance, flexibility, and overall health. Come join us at the Red Panda Tai Chi Institute and start your journey towards a healthier and more balanced life.

Beacon Hill Athletic Clubs is a premier gym and health institution located at 1686 Commonwealth Avenue in Boston, Massachusetts. With state-of-the-art facilities and top-notch equipment, Beacon Hill Athletic Clubs offers a wide range of fitness classes, personal training sessions, and wellness programs to help members achieve their health and fitness goals. The friendly and knowledgeable staff are dedicated to providing a welcoming and motivating environment for members of all fitness levels. Whether you're looking to improve your strength, flexibility, or overall well-being, Beacon Hill Athletic Clubs is the perfect place to reach your fitness aspirations.

South End Wing Chun at Blackstone Community Center is a premier health institution located in the heart of Boston, Massachusetts. Our dedicated team of instructors are committed to promoting physical and mental well-being through the practice of Wing Chun, a traditional Chinese martial art. Our state-of-the-art facility at the Blackstone Community Center offers a welcoming and inclusive environment for individuals of all ages and fitness levels to improve their strength, flexibility, and overall health. Join us today and experience the transformative power of Wing Chun at South End Wing Chun.

Sinha Capoeira Allston is a vibrant health institution located at 161 Harvard Avenue in Boston, Massachusetts. Specializing in the Brazilian martial art of capoeira, our experienced instructors offer a unique and dynamic approach to fitness and wellness. Our classes cater to all skill levels, providing a fun and challenging workout that promotes physical strength, flexibility, and mental focus. Join our community and experience the exhilarating art of capoeira at Sinha Capoeira Allston.

Back to Basics Martial Arts & Fitness is a premier health institution located in the heart of Boston, Massachusetts. Our facility at 334 Newbury Street offers a wide range of martial arts and fitness classes designed to help individuals of all ages and skill levels get back to the basics of physical health and wellness. Our experienced instructors are dedicated to providing a supportive and motivating environment for our members to achieve their fitness goals. Whether you are looking to improve your strength, flexibility, or self-defense skills, Back to Basics Martial Arts & Fitness has a program for you. Join us today and start your journey towards a healthier, happier you.

JP CrossFit is a premier fitness institution located at 54 Hyde Park Avenue in Boston, Massachusetts. As a top-rated gym specializing in CrossFit training, we offer a wide range of classes and programs designed to help individuals of all fitness levels achieve their health and wellness goals. Our experienced coaches provide personalized instruction in a supportive and motivating environment, making it easy for members to push themselves to new heights. Whether you're looking to build strength, improve endurance, or simply stay in shape, JP CrossFit is the place to be. Join us today and experience the transformative power of CrossFit training.

Balance at Urbanity Dance is a cutting-edge fitness institution located in the heart of Boston, Massachusetts. Our gym offers a unique blend of dance and health-focused classes that cater to individuals of all fitness levels. From high-energy dance cardio sessions to restorative yoga classes, our experienced instructors are dedicated to helping you achieve your health and wellness goals. Join us at 111 West Concord Street and experience the perfect balance of fun and fitness at Balance at Urbanity Dance.

PureBoston is a premier health and wellness institution located at 103 North Beacon Street in Boston, Massachusetts. Our mission is to provide a sanctuary for individuals seeking to improve their physical and mental well-being through a variety of services including fitness classes, nutrition counseling, and holistic therapies. Our experienced team of professionals are dedicated to helping our clients achieve their health goals and live their best lives. Come visit us at PureBoston and start your journey to a healthier, happier you.

Professional Physical Therapy is a leading healthcare institution located at 1300 Soldiers Field Road in Boston, Massachusetts, United States. Our team of expert physiotherapists is dedicated to providing high-quality care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With state-of-the-art facilities and a commitment to excellence, Professional Physical Therapy is the ideal choice for anyone seeking expert rehabilitation services in the Boston area.

Welcome to Healing Thai Spa, your serene sanctuary located in the heart of Boston at 980 Dorchester Avenue, Massachusetts. Our spa is dedicated to providing a tranquil escape from the hustle and bustle of everyday life, offering a wide range of traditional Thai massage and spa treatments designed to rejuvenate your body and mind. At Healing Thai Spa, we blend ancient Thai techniques with modern wellness practices to ensure a holistic approach to relaxation and healing. Our skilled therapists are committed to delivering personalized services that cater to your specific needs, whether you're seeking relief from tension, improved flexibility, or simply a peaceful retreat.

Welcome to Bay State Physical Therapy - North Station, your premier destination for personalized physical therapy services in Boston, MA. Conveniently located at 101 Canal Street, our dedicated team is committed to helping you achieve your health, rehabilitation, and range of motion goals. Whether you're dealing with chronic pain, recovering from surgery, or experiencing a physical setback, our expert therapists are here to support you on your journey to optimal health. At Bay State Physical Therapy, we believe in the power of physical therapy as a safe and effective solution for pain relief, often helping patients avoid the need for opioids or unnecessary surgeries. We offer a wide range of services, including ergonomics, manual therapy, therapeutic exercises, and post-surgical rehabilitation, tailored to meet your individual needs. Our experienced therapists specialize in treating various conditions, from sports injuries and arthritis to back pain and vertigo.

Welcome to Amplify Fitness, your premier destination for health and wellness in Boston, Massachusetts. Conveniently located at 1230 Soldiers Field Road, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art gym is equipped with the latest fitness technology and offers a wide range of services tailored to meet every individual's needs. At Amplify Fitness, we believe in empowering our members through personalized training programs, diverse group classes, and expert nutritional guidance. Whether you're a seasoned athlete or just starting your fitness journey, our team of experienced trainers is here to provide the guidance and support you need to succeed.

Welcome to Open Doors Yoga Studio - Canton, your serene sanctuary for health and wellness located at 595 Washington Street, Canton, Massachusetts, 02021. As a premier yoga studio in the heart of Canton, we offer a tranquil space where you can unwind, rejuvenate, and reconnect with your inner self. Our diverse range of yoga classes caters to all levels, from beginners to advanced practitioners, ensuring that everyone can find their perfect flow. Please note that our schedules are subject to change, so we kindly ask you to check our website two hours before your class to confirm the timing.

Welcome to LiveFitArmy, your premier destination for health and wellness located in the heart of Boston at 1587 Hyde Park Avenue, Massachusetts. We are dedicated to empowering our community to achieve their fitness goals and live a healthier lifestyle. At LiveFitArmy, we offer a comprehensive range of services designed to cater to all your health needs, including personalized fitness training, nutritional guidance, and wellness programs tailored to suit individuals of all ages and fitness levels. Our team of experienced professionals is passionate about helping you on your journey to better health, providing support, motivation, and expertise every step of the way. Whether you are a fitness enthusiast or just beginning your wellness journey, LiveFitArmy is here to help you achieve your goals and transform your life. Join us today and become part of the LiveFitArmy community, where your health is our mission.

Welcome to JP Centre Yoga, your serene sanctuary for health and wellness located at 670 Centre Street in the heart of Boston, Massachusetts. As a premier yoga studio, we are dedicated to fostering a nurturing environment where individuals of all ages and skill levels can explore the transformative power of yoga. Our studio offers a diverse range of classes, from dynamic Vinyasa flows to calming Yin sessions, all led by our experienced and passionate instructors. Whether you're a seasoned yogi or new to the practice, JP Centre Yoga is committed to supporting your journey towards physical fitness, mental clarity, and overall well-being. Join our community today and discover a place where you can unwind, rejuvenate, and connect with like-minded individuals in a welcoming and inclusive atmosphere. Visit us and experience the perfect blend of tranquility and vitality right here in Boston.

Welcome to Cindy Sullivan Fitness, your premier destination for personalized health and wellness in the heart of Boston. Located at 21 Phillips Street, our gym is dedicated to empowering individuals of all ages, sizes, and fitness levels on their journey to a healthier, more vibrant life. At Cindy Sullivan Fitness, we understand that every individual's fitness journey is unique. That's why our founder, Cindy Sullivan, a Certified Personal Trainer and Group Fitness Instructor, specializes in crafting individualized exercise programs tailored specifically to your needs. With extensive experience working with midlife adults and seniors, Cindy is committed to providing you with the personalized guidance and support you need to achieve your specific health and fitness goals.

Welcome to Lynx Fitness Club, your premier destination for health and wellness located in the heart of Boston at 64 Arlington Street, Massachusetts. Our state-of-the-art facility offers a welcoming and energetic environment designed to inspire and motivate you on your fitness journey. Whether you're a seasoned athlete or just starting out, Lynx Fitness Club provides a diverse range of equipment, classes, and services tailored to meet your individual needs. Our professional and friendly team of certified trainers is dedicated to helping you achieve your fitness goals with personalized workout plans and expert guidance. We offer a variety of group classes including yoga, pilates, cycling, and high-intensity interval training, ensuring there's something for everyone. Our modern gym is equipped with the latest in cardiovascular and strength-training equipment to provide a comprehensive workout experience.

Welcome to Healthworks Community Fitness, your premier destination for health and wellness in the heart of Boston, Massachusetts. Conveniently located at 450 Washington Street, our state-of-the-art facility is designed to inspire and support your fitness journey, regardless of your starting point. At Healthworks Community Fitness, we believe in the transformative power of exercise and community. Our gym offers a wide range of top-tier equipment, from cardio machines to strength-training tools, ensuring you have everything you need to achieve your fitness goals. Our diverse selection of group classes, including yoga, pilates, spinning, and high-intensity interval training, caters to all levels of experience and provides a dynamic, engaging workout environment.

Welcome to Barre & Soul, Melrose ― Your Sanctuary for Mind and Body Wellness Nestled in the heart of Melrose, Massachusetts, at 466 Franklin Street, Barre & Soul is your premier destination for holistic health and fitness. Our studio is a vibrant community dedicated to empowering individuals through transformative yoga and barre classes designed to nurture both body and soul.

Welcome to Fitness Foundry, the premier destination for your health and wellness journey, located at 1444 Eastern Avenue, Malden, Massachusetts. At Fitness Foundry, we pride ourselves on offering a unique approach to fitness that seamlessly integrates exercise science with the universal principles of Yin and Yang. Our philosophy is centered on developing Movement, Performance, Skill, and Self-Efficacy, ensuring that our members not only achieve their fitness goals but also cultivate a balanced and harmonious lifestyle. Whether you're a beginner looking to start your fitness journey or an experienced athlete aiming to enhance your performance, our expert trainers are here to guide and support you every step of the way. Discover a new way to transform your body and mind at Fitness Foundry, where balance meets strength. Join us today and take the first step towards a healthier, more fulfilling life.