Flexibility exercises for seniors in Massachusetts

The Hart Center at the Luth Athletic Complex is a state-of-the-art gym and health center located at 1 College Street in Worcester, Massachusetts, United States. This institution is dedicated to promoting physical fitness, wellness, and overall health for individuals of all ages and fitness levels. With top-of-the-line equipment, expert trainers, and a variety of fitness classes and programs, the Hart Center offers a welcoming and supportive environment for achieving your health and fitness goals. Whether you are looking to improve your strength, flexibility, cardiovascular health, or overall well-being, the Hart Center is the perfect place to start your fitness journey.

Family Karate Center, located at 25 Kenwood Circle in Franklin, Massachusetts, is a health institution offering traditional karate classes for all ages and skill levels. With over 26 years of experience, we are Franklin's longest-running karate school. Unlike other schools in the area, we do not require a contract commitment, giving you the flexibility to sign up on a month-to-month basis. Our students have been with us for 25 years, highlighting the convenience and flexibility of our program. We offer both in-person and Zoom classes during COVID to ensure the safety and well-being of our students. Please note that we are not affiliated with KamIV, Inc., the International Kenpo Karate Association (IKKA), or its affiliates. Join us at Family Karate Center and discover the benefits of martial arts training for both your physical and mental well-being.

Flipside Gymnastics is a premier gym located at 2 Franklin Street in Medway, Massachusetts. Our institution offers top-notch gymnastics training for all ages and skill levels. From recreational classes to competitive teams, we provide a safe and fun environment for individuals to improve their strength, flexibility, and coordination. In addition to gymnastics, we also offer fitness classes and health programs to promote overall wellness. Come visit Flipside Gymnastics and discover the benefits of a healthy and active lifestyle!

Zaanti Yoga Studio is a serene and welcoming gym and health institution located at 449 Pittsfield Road in Lenox, Massachusetts. Our studio offers a variety of yoga classes for all levels, taught by experienced instructors in a tranquil and peaceful environment. Whether you are a beginner or an experienced yogi, Zaanti Yoga Studio provides a space for you to relax, rejuvenate, and connect with your mind, body, and spirit. Join us at Zaanti Yoga Studio and experience the transformative power of yoga in the heart of the Berkshires.

Tiger An's Taekwondo is a premier health institution located at 1519 Middlesex Street in Lowell, Massachusetts. Our dedicated team of instructors are committed to helping students of all ages and skill levels achieve their fitness and martial arts goals. With a focus on discipline, respect, and physical fitness, our classes offer a unique blend of traditional taekwondo techniques and modern training methods. Whether you are looking to improve your self-defense skills, increase your strength and flexibility, or simply have fun while staying active, Tiger An's Taekwondo is the perfect place for you. Join us today and start your journey towards a healthier, more confident you.

Burning Wheel Yoga School is a premier yoga institution located at 120 North Meadows Road in Medfield, Massachusetts. Our school offers a variety of yoga classes and workshops for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical fitness, mental well-being, and overall health through the practice of yoga. Whether you are looking to increase flexibility, reduce stress, or simply enjoy a peaceful and rejuvenating workout, Burning Wheel Yoga School has something for everyone. Join us today and experience the transformative power of yoga in a welcoming and supportive environment.

Makoto-Do Tai Chi is a renowned gym and health institution located at 76 Oakland Street in Medway, Massachusetts, United States. Specializing in the ancient martial art of Tai Chi, Makoto-Do offers a serene and welcoming environment for individuals of all fitness levels to improve their physical and mental well-being. Our experienced instructors provide expert guidance in the practice of Tai Chi, helping students to cultivate balance, strength, and inner peace. Join us at Makoto-Do Tai Chi and embark on a journey towards better health and vitality.

The Gymnastic Academy of Boston is a premier gym and health institution located at 95 Vanderbilt Avenue in Norwood, Massachusetts, United States. Our academy offers a wide range of gymnastics programs for all ages and skill levels, led by experienced and dedicated coaches. Whether you're looking to improve your flexibility, strength, or overall fitness, our facility provides a supportive and motivating environment for achieving your goals. Join us at the Gymnastic Academy of Boston and discover the benefits of a healthy and active lifestyle!

The Community Yoga and Wellness Center is a welcoming gym and health facility located at 16 Federal Street in Greenfield, Massachusetts, United States. Our center offers a variety of yoga classes, wellness workshops, and fitness programs to help individuals of all levels improve their physical and mental well-being. Our experienced instructors are dedicated to creating a supportive and inclusive environment where members can explore different forms of exercise and relaxation techniques. Whether you are looking to improve your flexibility, reduce stress, or simply connect with a like-minded community, the Community Yoga and Wellness Center is the perfect place for you. Join us today and start your journey towards a healthier and happier lifestyle.

Totman Gym is a premier fitness facility located at 30 Eastman Lane in Amherst, Massachusetts. This state-of-the-art gym offers a wide range of equipment and classes to help you achieve your health and fitness goals. Whether you're looking to build muscle, improve your cardiovascular health, or simply stay in shape, Totman Gym has everything you need to succeed. Our experienced trainers are dedicated to helping you reach your full potential, and our welcoming atmosphere makes working out a pleasure. Join us at Totman Gym and start your journey to a healthier, happier you today.

Dragon-Phoenix Martial Arts & Fitness is a premier health institution located in Chelmsford, Massachusetts. Our facility at 7 Summer Street offers a wide range of martial arts and fitness classes for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping you achieve your health and fitness goals through a combination of traditional martial arts training and modern fitness techniques. Whether you are looking to improve your physical strength, flexibility, or overall wellness, Dragon-Phoenix Martial Arts & Fitness is the perfect place for you. Join us today and unleash the power of the dragon and the grace of the phoenix within you.

UECHI KARATE DOJO is a traditional martial arts school located at 24 North Washington Street in North Attleborough, Massachusetts. Our dojo specializes in Uechi-Ryu Karate, a style that focuses on physical fitness, self-defense, and mental discipline. Our experienced instructors offer classes for all ages and skill levels, helping students develop strength, flexibility, and confidence. Whether you are looking to improve your physical health, learn self-defense techniques, or simply challenge yourself in a new way, UECHI KARATE DOJO is the perfect place for you. Join us today and start your martial arts journey!

Team Yoga IND is a premier gym and health institution located at 169 Worthen Street in Lowell, Massachusetts. Our facility offers a wide range of yoga classes and fitness programs to help individuals of all levels achieve their health and wellness goals. Our experienced instructors are dedicated to providing personalized attention and guidance to each student, ensuring a safe and effective workout experience. Whether you are a beginner looking to improve your flexibility and strength, or an experienced yogi seeking to deepen your practice, Team Yoga IND has something for everyone. Join us today and start your journey to a healthier, happier you.

Old School Family Fitness is a health institution located at 39 Cowell Street in Plainville, Massachusetts. Our mission is to promote wellness and fitness for families of all ages. We offer a variety of traditional fitness classes and programs aimed at improving strength, flexibility, and overall health. Our experienced instructors provide personalized guidance and support to help you achieve your fitness goals. Join us at Old School Family Fitness and take the first step towards a healthier lifestyle for you and your loved ones.

Tri-Alpha Gymnastics is a premier gym and health institution located at 215 Plain Street in North Attleborough, Massachusetts, United States. With a focus on promoting physical fitness and overall well-being, Tri-Alpha Gymnastics offers a wide range of programs and classes for individuals of all ages and skill levels. Whether you're looking to improve your flexibility, strength, or coordination, our experienced instructors are dedicated to helping you reach your fitness goals. Join us at Tri-Alpha Gymnastics and start your journey towards a healthier, happier you.

Ku's TaeKwonDo Academy, located at 135 Main Street in Woburn, Massachusetts, is a health institution offering a dynamic Martial Arts Program for the entire family. Grandmaster Jung Hoe Ku leads the program, focusing on building self-confidence, self-esteem, and focus for children, while helping adults improve fitness, flexibility, and reduce stress. The academy is known for its positive impact on students' lives, with a family-like atmosphere that promotes physical, mental, emotional, spiritual, and social growth. The program emphasizes self-improvement through discipline, focus, and perseverance, using martial arts as a tool to teach valuable life lessons. Try out one of their WEB SPECIALS to experience the benefits of Ku's TaeKwonDo Academy for yourself.

Winchester Gymnastics Academy is a premier fitness facility located at 70 Cross Street in Winchester, Massachusetts, United States. As a gym specializing in gymnastics, it offers top-notch training and coaching for individuals of all ages and skill levels. With state-of-the-art equipment and experienced instructors, Winchester Gymnastics Academy provides a safe and supportive environment for members to improve their strength, flexibility, and overall health. Whether you're a beginner looking to learn the basics or a seasoned gymnast aiming to perfect your skills, this institution is dedicated to helping you achieve your fitness goals. Join Winchester Gymnastics Academy today and take your fitness journey to new heights!

Toward Harmony Tai Chi Qigong is a health institution located at 16 Center Street in the picturesque town of Northampton, Massachusetts, United States. Specializing in the ancient Chinese practices of Tai Chi and Qigong, this institution is dedicated to promoting physical, mental, and spiritual well-being through gentle movements, breathing exercises, and meditation. Whether you are seeking stress relief, improved flexibility, or a greater sense of inner peace, Toward Harmony Tai Chi Qigong offers a welcoming and supportive environment for individuals of all ages and abilities. Join us on the path towards harmony and holistic wellness.

Dedham Health & Athletic Complex is a premier gym and health facility located in Dedham, Massachusetts. Situated at 200 Providence Highway, this institution offers state-of-the-art equipment, fitness classes, personal training, and a variety of wellness programs to help members achieve their health and fitness goals. With a focus on overall well-being, Dedham Health & Athletic Complex provides a supportive and motivating environment for individuals of all fitness levels. Whether you're looking to improve your strength, flexibility, or cardiovascular health, this facility has everything you need to lead a healthy and active lifestyle.

The Movement Strength & Conditioning LLC is a premier health institution located at 800 Broadway in Haverhill, Massachusetts, United States. Our facility offers top-of-the-line equipment and expert trainers to help individuals achieve their fitness goals. Whether you are looking to build muscle, improve endurance, or increase flexibility, our team is dedicated to helping you reach your full potential. Join us at The Movement Strength & Conditioning LLC and take the first step towards a healthier, stronger you.

Beacon Hill Athletic Clubs is a premier gym and health institution located at 1686 Commonwealth Avenue in Boston, Massachusetts. With state-of-the-art facilities and top-notch equipment, Beacon Hill Athletic Clubs offers a wide range of fitness classes, personal training sessions, and wellness programs to help members achieve their health and fitness goals. The friendly and knowledgeable staff are dedicated to providing a welcoming and motivating environment for members of all fitness levels. Whether you're looking to improve your strength, flexibility, or overall well-being, Beacon Hill Athletic Clubs is the perfect place to reach your fitness aspirations.

Sinha Capoeira Cambridge is a renowned health institution located at 2000 Massachusetts Avenue in Cambridge, Massachusetts, United States. Specializing in the Brazilian martial art of Capoeira, our institution offers a unique and engaging way to improve physical fitness, flexibility, and strength. With a team of experienced instructors, Sinha Capoeira Cambridge provides a welcoming and supportive environment for individuals of all ages and skill levels to learn and practice this dynamic and culturally rich art form. Join us today and experience the many benefits of Capoeira for your mind, body, and spirit.

TeamMates Fitness Pilates & Personal Training Studio is a premier gym and health institution located at 316 Washington Street in Wellesley, Massachusetts, United States. Our studio offers a wide range of fitness classes and personalized training sessions to help you reach your health and wellness goals. From Pilates to strength training, our experienced instructors are dedicated to helping you achieve the results you desire. Join us at TeamMates Fitness for a fun and effective workout experience in a supportive and motivating environment.

Amherst Tai Chi is a renowned institution located at 95 Montague Road in Amherst, Massachusetts, United States. As a gym specializing in health and wellness, we offer a variety of Tai Chi classes designed to promote physical fitness, mental clarity, and emotional well-being. Our experienced instructors guide students of all levels through the ancient practice of Tai Chi, emphasizing proper form and breathing techniques. Whether you are a beginner looking to improve your balance and flexibility, or an advanced practitioner seeking to deepen your practice, Amherst Tai Chi welcomes you to join our community and experience the transformative benefits of this gentle martial art.

Mass Ballet is a prestigious dance institution located at 9 River Way in Framingham, Massachusetts. Our mission is to provide high-quality ballet training to students of all ages and levels. With experienced instructors and a strong focus on technique and artistry, Mass Ballet offers a nurturing environment for dancers to grow and thrive. Whether you are a beginner looking to explore the world of ballet or a seasoned performer honing your skills, Mass Ballet is the perfect place to develop your passion for dance. Join us today and experience the beauty and grace of ballet at Mass Ballet.

North Shore Martial Arts Center is a premier health institution located at 75 Myrtle Street in Melrose, Massachusetts. Our center offers a variety of martial arts classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students achieve their fitness goals and improve their overall well-being. Whether you are looking to learn a new skill, improve your self-confidence, or simply stay in shape, North Shore Martial Arts Center is the perfect place for you. Join us today and start your martial arts journey!

DJ's Martial Arts Center is a premier health institution located at 50 Willow Street in Malden, Massachusetts. Specializing in martial arts training, our center offers a variety of classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you're looking to get in shape, build confidence, or learn effective self-defense techniques, DJ's Martial Arts Center is the place for you. Join us today and start your journey to a healthier, more confident you.

Impact Taekwondo is a premier health institution located at 535 Canton Avenue in Milton, Massachusetts, United States. We offer top-notch Taekwondo classes for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through the practice of Taekwondo. Whether you are looking to learn self-defense techniques, improve your flexibility, or simply have fun while getting in shape, Impact Taekwondo is the perfect place for you. Join us today and experience the positive impact that Taekwondo can have on your life.

Daily Breath Yoga School and Shakti Yoga Dances is a serene and welcoming institution located at 1 Edson Road in Natick, Massachusetts. This gym and health center offers a variety of yoga classes and Shakti Yoga Dances to help individuals improve their physical and mental well-being. Whether you are a beginner or an experienced yogi, our experienced instructors will guide you through each session with compassion and expertise. Join us at Daily Breath Yoga School and Shakti Yoga Dances to experience the transformative power of yoga in a supportive and nurturing environment.

South End Wing Chun at Blackstone Community Center is a premier health institution located in the heart of Boston, Massachusetts. Our dedicated team of instructors are committed to promoting physical and mental well-being through the practice of Wing Chun, a traditional Chinese martial art. Our state-of-the-art facility at the Blackstone Community Center offers a welcoming and inclusive environment for individuals of all ages and fitness levels to improve their strength, flexibility, and overall health. Join us today and experience the transformative power of Wing Chun at South End Wing Chun.