The 30 Best Health and wellness classes in Iowa

472 results found

The Shift Healing Arts is a holistic wellness center located at 909 Okoboji Avenue in Milford, Iowa. This unique institution combines the benefits of a gym with a focus on health and healing. Offering a variety of classes and services such as yoga, meditation, massage therapy, and nutrition counseling, The Shift Healing Arts aims to promote physical, mental, and emotional well-being for all who walk through its doors. Whether you're looking to improve your fitness, reduce stress, or simply enhance your overall quality of life, this welcoming and supportive community is here to help you make positive changes and shift towards a healthier, happier you.

Recess Fitness is a premier gym and health institution located at 720 Erie Street in Storm Lake, Iowa, United States. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you reach your health and wellness goals. From cardio machines to weightlifting equipment, our gym has everything you need for a challenging and rewarding workout. Our experienced trainers are available to provide personalized fitness plans and guidance to help you achieve your desired results. Whether you're a beginner or a seasoned athlete, Recess Fitness has something for everyone. Join us today and take the first step towards a healthier, happier you.

Arena Fit Sioux City is a gym and health institution located at 4501 Southern Hills Drive in Sioux City, Iowa, United States. At Arena Fit, power and performance collide for people of all fitness backgrounds. With instructed group classes in kickboxing, cycling, strength training, yoga, and more, our goal is to help you reach the next level of physical fitness and overall well-being. In addition to our varied-intensity workouts, we also offer mind/body wellness, nutrition services, and a supportive community to keep you motivated. When you sign up for a monthly membership, you'll receive a complimentary standard meal plan with recipes and Calorie counts. You can also opt for a personalized nutrition plan and weekly consultations with our nutritionist for an additional cost. We believe in earning your trust by offering flexible membership options without long-term commitments or complicated contracts. Our team of trainers is dedicated to supporting you through every step of your fitness journey, celebrating your progress and helping you reach your goals. Join us at Arena Fit Sioux City and experience the next level of fitness and wellness.

The Yoga College, located at 508 5th Street in Sioux City, Iowa, is a premier gym and health institution dedicated to promoting physical and mental well-being through the practice of yoga. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Whether you are looking to improve flexibility, reduce stress, or enhance your overall fitness, The Yoga College provides a welcoming and supportive environment for your wellness journey. Join us and experience the transformative power of yoga in your life.

HOTWORX in Sioux City, IA is a cutting-edge gym and health institution located at 5826 Sunnybrook Drive. Our facility offers a unique fitness experience with access to infrared sauna workouts that help boost metabolism, burn calories, and detoxify the body. Our state-of-the-art equipment and experienced trainers are dedicated to helping you achieve your fitness goals in a comfortable and welcoming environment. Join us at HOTWORX and experience a new way to workout and improve your overall health and wellness.

Still Water Yoga is a serene and welcoming yoga studio located at 1205 7th Street in Harlan, Iowa. Our institution offers a variety of classes for all levels, from beginners to experienced yogis, focusing on mindfulness, flexibility, and overall well-being. Our experienced instructors create a supportive and peaceful environment where you can relax, de-stress, and improve your physical and mental health. Whether you are looking to improve your strength, balance, or simply find inner peace, Still Water Yoga is the perfect place to achieve your wellness goals. Join us at our gym and health center and discover the transformative power of yoga.

Central Athletics is a premier gym and health institution located in Council Bluffs, Iowa. Our facility at 7 South 4th Street offers state-of-the-art equipment, expert trainers, and a wide range of fitness classes to help individuals achieve their health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, Central Athletics is here to support you every step of the way. Join us today and experience the difference of a top-notch gym dedicated to helping you reach your full potential.

Martial Arts is a health institution located at 411 West Broadway in Council Bluffs, Iowa. This institution offers a variety of classes and training programs focused on self-defense, discipline, physical fitness, and mental well-being. Our experienced instructors provide expert guidance in various martial arts disciplines, helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your fitness, learn self-defense techniques, or simply challenge yourself in a new way, Martial Arts is the perfect place for you. Join us today and start your journey to a healthier and more confident you.

Half Moon Yoga, located at 108 East Broadway in Council Bluffs, Iowa, is a gym and health institution that focuses on the transformative power of yoga, connection, and support. Our community-oriented approach allows individuals to experience the traditional roots of yoga in a modern and accessible way. Whether you are a beginner or an experienced practitioner, our classes are designed to help you build strength, heat, and flexibility in both body and mind. At Half Moon Yoga, we offer a peaceful haven where you can relax, restore, and unpack the stresses of the day. Our classes cater to all levels and interests, providing a supportive environment for personal growth and self-discovery. In addition to our regular classes, we also offer tailored sessions for corporate groups, teams, and schools.

SunsOut Yoga & Fitness is a premier gym and health center located at 410 Poplar Street in Atlantic, Iowa, United States. Our facility offers a wide range of fitness classes, including yoga, strength training, cardio, and more. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a supportive and motivating environment. Whether you are a beginner or a seasoned fitness enthusiast, SunsOut Yoga & Fitness has something for everyone. Join us today and start your journey to a healthier, happier you.

RoundKick Gym - Carroll Club is a health institution located at 907 Lincoln Highway in Carroll, Iowa, United States. We specialize in online, audio workouts that you can do from the comfort of your own home or while traveling, without the need for a heavy bag. Our program includes access to over 60 unlimited tracks to keep you motivated and engaged. We will be accepting new registrations from August 1st to September 30th. In addition to our online program, we also offer workshops in both Carroll and Urbandale. Pete, our experienced instructor, is also available to come to your group for personalized sessions.

House of Ananda Yoga & Personal Training is a premier fitness institution located at 101 North Vine Street in Glenwood, Iowa, United States. This gym offers a variety of yoga classes and personalized training sessions to help individuals achieve their health and fitness goals. With experienced trainers and a welcoming atmosphere, House of Ananda is the perfect place to improve your physical and mental well-being. Whether you are a beginner or an experienced yogi, this institution caters to all fitness levels. Join us today and embark on a journey to a healthier and happier you.

Corning Gymnastics is a premier gym and health institution located at 815 Benton Avenue in Corning, Iowa, United States. Our facility offers top-notch gymnastics training for all ages and skill levels, as well as a variety of fitness classes to help you reach your health and wellness goals. Our experienced coaches and instructors are dedicated to helping you improve your strength, flexibility, and overall fitness in a safe and supportive environment. Whether you're a beginner looking to try something new or a seasoned athlete looking to take your skills to the next level, Corning Gymnastics has something for everyone. Join us today and start your journey to a healthier, happier you!

Sapphire Gymnastics Academy is a premier institution located in Urbandale, Iowa, United States. We offer top-notch gymnastics training for all ages and skill levels. Our state-of-the-art facility at 11401 Meredith Drive provides a safe and supportive environment for students to improve their strength, flexibility, and coordination. In addition to gymnastics classes, we also offer health and fitness programs to help our students achieve their wellness goals. Join us at Sapphire Gymnastics Academy and unleash your potential!

Ohana Sports Complex is a premier gym and health facility located at 1400 Southeast Gateway Drive in Grimes, Iowa, United States. Our state-of-the-art complex offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, our experienced trainers and staff are here to support you every step of the way. Join our Ohana family and start your journey to a healthier, happier you today!

Performance Factory is a state-of-the-art gym and health facility located at 3601 Southeast Destination Drive in Grimes, Iowa. Our institution is dedicated to helping individuals of all fitness levels achieve their health and wellness goals. With top-of-the-line equipment, experienced trainers, and a variety of fitness classes, Performance Factory provides a supportive and motivating environment for our members to reach their full potential. Whether you are looking to lose weight, build muscle, improve endurance, or simply maintain a healthy lifestyle, Performance Factory has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Nakata Dojo is a health institution located at 3942 Northwest Urbandale Drive in Urbandale, Iowa, United States. At Nakata Dojo, the focus is on discipline, health, resilience, and respect. The institution offers a variety of programs and classes to promote overall well-being and physical fitness. Visit Nakata Dojo to experience a supportive and empowering environment dedicated to helping individuals achieve their health and wellness goals.

RoundKick Gym is a premier health and fitness institution located at 4421 112th Street in Urbandale, Iowa, United States. As a gym specializing in kickboxing and martial arts, RoundKick Gym offers a unique online audio workout program that can be done from the comfort of your own home or while traveling, without the need for a heavy bag. With access to over 60 unlimited tracks, members can stay motivated and engaged in their fitness journey. In addition to the online program, RoundKick Gym also offers workshops in both Carroll and Urbandale, with the option for Pete, the instructor, to come to your group. The Urbandale location is conveniently situated east of Lincoln Hwy Pharmacy and Ace Hardware, next to Vape Ape. Classes are held on Monday, Wednesday, and Friday mornings, as well as Monday, Tuesday, and Wednesday evenings, with additional evening classes on Fridays. For those unable to attend in person, Tuesday classes are available on Zoom.

Prairie Aikikai is a health-focused institution located at 4040 Plainview Drive in Des Moines, Iowa, United States. Specializing in the practice of Aikido, Prairie Aikikai offers a welcoming and supportive environment for individuals looking to improve their physical, mental, and emotional well-being through martial arts training. With experienced instructors and a strong sense of community, Prairie Aikikai is the perfect place to develop self-discipline, confidence, and overall fitness. Whether you are a beginner or an experienced practitioner, Prairie Aikikai welcomes individuals of all levels to join their classes and experience the benefits of Aikido.

R Studio is a state-of-the-art gym and health facility located at 6500 University Avenue in Windsor Heights, Iowa, United States. Our facility offers top-of-the-line equipment, expert personal trainers, and a variety of fitness classes to help you reach your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, R Studio has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Waveland Studio is a state-of-the-art gym and health institution located at 1246 46th Street in Des Moines, Iowa, United States. Our facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness, our experienced trainers and instructors are here to support you every step of the way. Come visit Waveland Studio and start your journey to a healthier, happier you.

Dojo's Family Martial Arts is a premier health institution located at 1960 Grand Avenue in West Des Moines, Iowa. We offer a wide range of martial arts classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors provide personalized attention to each student, helping them achieve their goals and improve their overall well-being. Join our welcoming community and start your journey towards better health and confidence today at Dojo's Family Martial Arts.

Club Pilates is a premier gym and health institution located at 140 South Jordan Creek Parkway in West Des Moines, Iowa. Our state-of-the-art facility offers a variety of Pilates classes for all fitness levels, led by certified instructors. Pilates is a low-impact workout that focuses on strengthening and toning the body, improving flexibility, and enhancing overall well-being. Whether you are new to Pilates or a seasoned pro, Club Pilates has a class that will challenge and inspire you to reach your fitness goals. Join us today and discover the transformative power of Pilates.

Roots Capoeira de Ouro is a health institution located at 1240 66th Street in Windsor Heights, Iowa, United States. Specializing in the Brazilian martial art of Capoeira, this institution offers classes and workshops aimed at improving physical fitness, mental well-being, and overall health. With experienced instructors and a welcoming atmosphere, Roots Capoeira de Ouro is the perfect place to learn a new skill while also getting in shape. Join us today and discover the benefits of Capoeira for your mind and body.

BoxNBlaze Boxing Academy is a premier health institution located at 4367 Merle Hay Road in Des Moines, Iowa, United States. Our academy offers top-notch boxing training and fitness classes for individuals of all skill levels. Our experienced trainers provide personalized coaching to help you achieve your fitness goals and improve your boxing techniques. Whether you are a beginner looking to get in shape or an experienced boxer wanting to take your skills to the next level, BoxNBlaze Boxing Academy is the perfect place for you. Join us today and experience the benefits of boxing for both your physical and mental well-being.

Real Warrior Academy is a premier health institution located at 2828 Hubbell Avenue in Des Moines, Iowa. Our academy is dedicated to helping individuals achieve their fitness and wellness goals through a variety of classes and programs. Whether you are looking to improve your physical strength, mental focus, or overall well-being, our experienced instructors are here to guide and support you on your journey to becoming a real warrior. Join us at Real Warrior Academy and unleash your inner warrior today!

Spenga is a cutting-edge gym and health institution located at 1176 Southeast University Avenue in Waukee, Iowa. Our unique approach combines spin, strength training, and yoga into one high-intensity workout, providing a comprehensive and effective fitness experience. Our expert instructors will guide you through a dynamic and energizing session that will challenge and motivate you to reach your fitness goals. Join us at Spenga for a fun and results-driven workout that will leave you feeling stronger, healthier, and more confident.

Power Life Yoga Barre Fitness - West Glen is a premier fitness institution located in West Des Moines, Iowa. This gym offers a variety of classes including yoga, barre, and fitness to help you achieve your health and wellness goals. The facility is equipped with state-of-the-art equipment and experienced instructors to guide you through your fitness journey. Whether you are a beginner or a seasoned fitness enthusiast, Power Life Yoga Barre Fitness - West Glen has something for everyone. Come join our community and start your journey to a healthier, stronger you.

Core Pilates is a premier health and fitness institution located at 2037 Grand Avenue in West Des Moines, Iowa, United States. As a specialized gym focusing on Pilates, our experienced instructors are dedicated to helping you build core strength, improve flexibility, and enhance overall physical well-being. Whether you are a beginner or an experienced practitioner, our classes cater to all levels and abilities. Come visit Core Pilates and discover the transformative benefits of this dynamic and effective form of exercise.

Farrell's eXtreme Bodyshaping in South Des Moines is a gym and health institution located at 3311 Southwest 9th Street in Des Moines, Iowa. We offer in-studio and at-home kickboxing workouts, strength training, and nutrition programs to help you achieve your fitness goals. Our program provides extreme support, encouragement, and accountability to help you see extreme results and feel extreme pride in your accomplishments. With our FXB Kickboxing and FXB Strength Training classes, personalized nutrition coaching, and motivational challenges, you'll build endurance, fuel your body properly, and stay motivated to reach your full potential. Our judgment-free space and supportive community will help you transform your physical and emotional well-being. We guarantee your satisfaction, and if you don't see results, we'll pay you $500. Join our Farrell's family and experience positive change and personal growth like never before. Live Life at Level 10® with Farrell's eXtreme Bodyshaping.