Spenga 1176 Southeast University Avenue, Waukee, IA 50263
About the Business
Spenga is a cutting-edge gym and health institution located at 1176 Southeast University Avenue in Waukee, Iowa. Our unique approach combines spin, strength training, and yoga into one high-intensity workout, providing a comprehensive and effective fitness experience. Our expert instructors will guide you through a dynamic and energizing session that will challenge and motivate you to reach your fitness goals. Join us at Spenga for a fun and results-driven workout that will leave you feeling stronger, healthier, and more confident.
Photos
Location & Phone number
1176 SE University Ave, Waukee, IA 50263, United States
Hours open
Monday:
05:00 - 19:00
Tuesday:
05:00 - 19:00
Wednesday:
05:00 - 19:00
Thursday:
05:00 - 19:00
Friday:
05:00 - 19:00
Saturday:
08:00 - 11:00
Sunday:
08:30 - 11:30
Reviews
"For a one hour full body work out, I love Spenga. The combination of 20 minutes cycling, 20 minutes weights, and 20 minutes of yoga is amazing. I've completed 5 sessions and I'm already seeing results. Weight management, muscle development, and flexibility are my fitness goals and Spenga hits these like no other program I know of. Plus, it's really fun and the instructors are so encouraging. The 60 minutes flies by and I leave relaxed and refreshed. I'm so glad my doctor told me about Spenga."
"These workouts provide great fitness benefits for me! I love the balance between cardio, strength, and flexibility. So much better than when I go to the gym on my own, and try to create a work out for myself. The instructors are great at providing inspiration and motivation to give it your all."
"I’ve been overweight for years and have struggled with sticking to a workout regimen. Started Spenga about a month ago and I finally feel like I’ve found my happy place. The instructors are motivating and amazing, the music is bumping, and I actually get excited to go. Switching every 20 mins to a different space and activity keeps my mind engaged and I’m able to push myself harder. I love this place so much and hope that it never ever goes away!"
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