The 30 Best Health and wellness classes in Urbandale, Iowa

Halling Wellness Center is a state-of-the-art health facility located at 2535 106th Street in Urbandale, Iowa. Our center offers a wide range of health services and programs designed to promote physical, mental, and emotional well-being. From fitness classes to nutrition counseling, our experienced staff is dedicated to helping individuals achieve their wellness goals. Visit us today and start your journey towards a healthier, happier you.

Life Time is not just a gym, it's a comprehensive health and wellness institution located at 11911 Hickman Road in Urbandale, Iowa. Spanning an impressive 110,000 square feet, this facility offers a wide range of amenities including indoor and outdoor pools, 8 indoor tennis courts, and dedicated spaces for kids. At Life Time, you'll find classes, activities, and programs tailored to every passion and fitness level. With a focus on science, technology, and expert instruction, you'll be amazed at what you can achieve when you show up and put in the work.

RoundKick Gym - Carroll Club is a health institution located at 907 Lincoln Highway in Carroll, Iowa, United States. We specialize in online, audio workouts that you can do from the comfort of your own home or while traveling, without the need for a heavy bag. Our program includes access to over 60 unlimited tracks to keep you motivated and engaged. We will be accepting new registrations from August 1st to September 30th. In addition to our online program, we also offer workshops in both Carroll and Urbandale. Pete, our experienced instructor, is also available to come to your group for personalized sessions.

Sapphire Gymnastics Academy is a premier institution located in Urbandale, Iowa, United States. We offer top-notch gymnastics training for all ages and skill levels. Our state-of-the-art facility at 11401 Meredith Drive provides a safe and supportive environment for students to improve their strength, flexibility, and coordination. In addition to gymnastics classes, we also offer health and fitness programs to help our students achieve their wellness goals. Join us at Sapphire Gymnastics Academy and unleash your potential!

Nakata Dojo is a health institution located at 3942 Northwest Urbandale Drive in Urbandale, Iowa, United States. At Nakata Dojo, the focus is on discipline, health, resilience, and respect. The institution offers a variety of programs and classes to promote overall well-being and physical fitness. Visit Nakata Dojo to experience a supportive and empowering environment dedicated to helping individuals achieve their health and wellness goals.

RoundKick Gym is a premier health and fitness institution located at 4421 112th Street in Urbandale, Iowa, United States. As a gym specializing in kickboxing and martial arts, RoundKick Gym offers a unique online audio workout program that can be done from the comfort of your own home or while traveling, without the need for a heavy bag. With access to over 60 unlimited tracks, members can stay motivated and engaged in their fitness journey. In addition to the online program, RoundKick Gym also offers workshops in both Carroll and Urbandale, with the option for Pete, the instructor, to come to your group. The Urbandale location is conveniently situated east of Lincoln Hwy Pharmacy and Ace Hardware, next to Vape Ape. Classes are held on Monday, Wednesday, and Friday mornings, as well as Monday, Tuesday, and Wednesday evenings, with additional evening classes on Fridays. For those unable to attend in person, Tuesday classes are available on Zoom.

Mind & Spirit Counseling Center, located at 8553 Urbandale Avenue in Urbandale, Iowa, is dedicated to making a positive impact on mental health, especially for those who may not be able to afford it. Our center offers a holistic approach to providing hope and healing to individuals in need. We offer high-quality mental health services to people from all backgrounds, including those who are uninsured, underinsured, or from low-income households. Our services include therapy and counseling for adults, teens, adolescents, couples, and families, as well as psychiatric services and medication management for various disorders. We also provide psychological testing for all ages to assess different challenges. Additionally, we offer spiritual direction and leadership training in a non-sectarian environment.