TOP 30 Best Mindfulness exercises in Miami, Florida

Fly Yoga Miami is a yoga studio located at 9201 Collins Avenue in Surfside, Florida. Our institution is not just a gym or health center, but also a school that aims to make yoga and holistic healing accessible to everyone in the community. Founded by Maria Yantorno, Fly Yoga offers a welcoming environment for individuals of all ages and backgrounds. Maria specializes in kid's yoga, holistic kids programs, Mommy & Me classes, meditation, and relaxation techniques. Her passion for yoga shines through in every class she teaches.

Miami Stretch Therapy is a premier health and wellness institution located in the heart of Miami Beach, Florida. Our team of experienced physiotherapists and trainers are dedicated to helping individuals achieve their fitness and wellness goals through personalized stretch therapy sessions. Whether you are recovering from an injury, looking to improve flexibility, or simply wanting to enhance your overall well-being, our gym offers a variety of services to meet your needs. Visit us at 110 Washington Avenue to experience the benefits of our unique approach to stretching and fitness.

Miami Budokai is a renowned institution located at 2656 Southwest 87th Avenue in Miami, Florida, United States. As a health-focused institution, our internationally certified instructors are dedicated to teaching functional martial arts that not only strengthen the body but also develop the mind and spirit. Our focus is on instructing advanced students in the advanced principles and practical implementations of Okinawan Karate and Kobudo. Classes are designed for adult and teenage practitioners with diverse martial arts backgrounds, with exceptions made for those with exceptional circumstances.

The Art of Movement Miami is a health institution located in the heart of Miami, Florida. Specializing in movement therapy and fitness, our expert team of instructors and therapists are dedicated to helping clients improve their physical well-being through a variety of specialized programs and classes. Whether you're looking to increase flexibility, strength, or overall fitness, The Art of Movement Miami offers a welcoming and supportive environment for individuals of all levels. Join us at 1657 North Miami Avenue and discover the transformative power of movement in your life.

ive mental health services tailored to their specific needs. With a commitment to promoting mental wellness and empowering individuals to lead fulfilling lives, Buxani Counseling Care is a trusted resource for those seeking quality mental health care in Miami. Contact us today to schedule an appointment and take the first step towards improved mental well-being.

TCM Acupuncture Miami is a renowned health institution located at 8603 South Dixie Highway in Miami, Florida. Specializing in Traditional Chinese Medicine (TCM) and acupuncture, this institution offers a wide range of holistic healing services to promote overall health and well-being. With a team of experienced practitioners and a commitment to personalized care, TCM Acupuncture Miami is dedicated to helping individuals achieve optimal health through natural and effective treatments. Visit their store for a variety of herbal remedies, supplements, and wellness products to support your holistic healing journey.

Holistic Health Care Miami is a premier beauty salon, health, and spa located in Aventura, Florida. Our dedicated team of professionals is committed to providing a holistic approach to health and wellness, offering a wide range of services that cater to the mind, body, and spirit. From rejuvenating spa treatments to personalized health consultations, we strive to create a tranquil and nurturing environment for our clients to relax and rejuvenate. Visit us at 2999 Northeast 191st Street for a truly transformative experience in holistic health care.

Miami Shooters Club is a premier health institution located in Miami, Florida. Our facility at 1425 Southwest 107th Avenue offers a wide range of services aimed at promoting physical and mental well-being. Our experienced staff provides personalized care and support to help individuals achieve their health goals. Whether you're looking to improve your fitness level, manage a chronic condition, or simply boost your overall well-being, Miami Shooters Club is here to help. Join us today and take the first step towards a healthier and happier you.

Massage Therapy Miami Beach is a premier wellness center located at 2618 Collins Avenue in the heart of Miami Beach, Florida. Our team of skilled and experienced massage therapists offers a wide range of therapeutic services to help you relax, rejuvenate, and restore your body and mind. Whether you are seeking relief from chronic pain, stress, or simply looking to pamper yourself, our customized treatments are tailored to meet your individual needs. Come experience the healing power of touch at Massage Therapy Miami Beach and discover the ultimate in relaxation and wellness.

Inhale Miami is a wellness center located at 6310 Northeast 2nd Avenue in Miami, Florida. Our mission is to provide a space where individuals can come to relax, rejuvenate, and find balance in their lives. We offer a variety of classes and workshops focused on yoga, meditation, mindfulness, and other holistic practices. Our experienced instructors are dedicated to helping you achieve your health and wellness goals. Whether you are a beginner or an experienced practitioner, Inhale Miami welcomes you to join our community and embark on a journey towards a healthier and happier life.

Vox Miami is a dynamic and innovative institution located at 7025 Southwest 59th Place in Miami, Florida. Offering a range of programs and services, Vox Miami is dedicated to providing high-quality education and resources to individuals in the community. With a focus on creativity, collaboration, and critical thinking, Vox Miami strives to empower individuals to reach their full potential and make a positive impact in their lives and communities. Whether you are looking to expand your skills, explore new opportunities, or connect with like-minded individuals, Vox Miami is the place for you. Visit us today to learn more about our programs and how we can help you achieve your goals.

The Yoga Institute of Miami is a premier wellness center located in the heart of Miami, Florida. Our gym offers a wide range of yoga classes and health programs designed to promote physical, mental, and spiritual well-being. Our experienced instructors are dedicated to helping students of all levels achieve their fitness goals and find inner peace through the practice of yoga. Whether you're a beginner or an experienced yogi, you'll find a welcoming and supportive community at our institute. Join us at 8241 Southwest 124th Street and start your journey to a healthier, happier you today.

Miami Hypnosis and Therapy is a reputable health institution located in the vibrant city of Miami Beach, Florida. Our team of experienced therapists specializes in providing effective hypnosis and therapy services to help individuals overcome a variety of challenges and improve their overall well-being. Whether you are seeking help for stress management, weight loss, smoking cessation, or any other personal issue, our skilled professionals are dedicated to helping you achieve your goals. Visit us at 550 11th Street to experience the transformative power of hypnosis and therapy.

Healthy Minds Psychology is a leading mental health institution located in Miami, Florida. Our team of experienced psychologists and therapists are dedicated to providing high-quality care and support to help individuals achieve optimal mental well-being. We offer a wide range of services including individual therapy, group therapy, family therapy, and psychological assessments. Our state-of-the-art facility is designed to create a calming and supportive environment for our clients. At Healthy Minds Psychology, we are committed to helping you navigate life's challenges and achieve a healthier mind.

Inspire Dance Company Miami is a premier dance institution located in Miami, Florida. Our dedicated team of experienced educators are committed to nurturing the growth and development of young dancers, both technically and emotionally. With over five decades of combined experience, our staff members are not only highly skilled dancers but also award-winning professionals in the industry. We offer a positive and supportive environment where dancers can thrive and reach their full potential. Our classes are designed to cater to the unique strengths and abilities of each individual dancer, utilizing a specialized technical curriculum that has been tried and tested.

Tao Spa Miami, located at 726 6th Street in Miami Beach, Florida, is a beauty salon, hair care, health, and spa institution that focuses on helping the body heal and maximize recovery, relaxation, and overall well-being. Our licensed and professionally trained therapists offer a wide range of therapeutic techniques to help you relax, refresh, and renew your mind and body. We value client satisfaction and encourage open communication during services. Please arrive 15 minutes prior to your appointment and notify us of any schedule changes at least 3 hours in advance to avoid fees. Our services are available for clients aged 18 and older, with adult supervision required for ages 13-17. We offer residential street and metered parking, and all credit card payments require government-issued identification for verification. Gift certificate holders must undergo a 24-hour booking hold for payment verification. Testimonials praise our therapists' skills and the relaxing environment of Tao Spa Miami. Experience the way of harmony and balance at Tao Spa Miami today.

Minds of Tomorrow in Miami is a school located at 344 Northeast 61st Street, dedicated to empowering children ages 4-12 to become the creators of tomorrow. Our Tech Programs blend coding, design, robotics, and entrepreneurship to nurture the kids' Creative Mindset. With MoT Schools programs, we continue to foster a love for learning and curiosity in children. Our MoT Max Programs focus on helping 9 to 12 year olds gain mastery over their creative mindset. We offer weekly activities, camps, and even movie nights for kids to explore and develop their natural creativity. Additionally, we provide technology-based solutions for schools, including elective programs and after-school enrichment. Our Content Packages are designed for educators to confidently lead courses without prior knowledge of coding. Elevate your offerings with our Day Camp solutions at your facility. Explore our studios, where kids can become filmmakers and learn visual communication and storytelling skills. Join us at Minds of Tomorrow to inspire and empower the minds of tomorrow!

Miami Mental Health is a leading institution dedicated to providing high-quality mental health services to individuals in Miami, Florida. Our team of experienced and compassionate professionals are committed to helping our clients improve their emotional well-being and overall mental health. Located at 7950 Northwest 53rd Street, our facility offers a welcoming and supportive environment for individuals seeking therapy, counseling, and psychiatric services. At Miami Mental Health, we prioritize the mental wellness of our clients and strive to empower them to lead fulfilling and balanced lives. Contact us today to learn more about our comprehensive mental health services.

Mind Wellness Services is a health institution located at 1281 Bluebird Avenue in Miami, Florida. We offer a range of services to help improve mental health and overall well-being. Our team of experienced professionals is dedicated to providing personalized care and support to our clients. Before your appointment, please download our client contract forms and return them to us. You can contact us at 1 (305) 726-1634 or via WhatsApp at 1 (305) 726 1634. You can also reach us via email at Betsaida.Giotto@MWSFlorida.com. We have two office locations for your convenience: one at 1281 Bluebird Ave in Miami Springs and another at 2525 Ponce de Leon Blvd in Coral Gables. Let us help you on your journey to better mental health.

Mind Takes Practice LLC is a health institution located at 15715 South Dixie Highway in Miami, Florida. Our mission is to promote mental well-being through mindfulness practices and cognitive exercises. We offer a range of services including therapy, meditation classes, and workshops to help individuals improve their mental health and overall quality of life. Our experienced staff is dedicated to helping clients develop the skills and tools needed to navigate life's challenges with resilience and clarity. Visit us today to start your journey towards a healthier mind.

Ideal Medical | Clinical Psychologist Miami is a leading healthcare institution located in the heart of Miami, Florida. Specializing in clinical psychology, our team of dedicated doctors and health professionals are committed to providing top-notch mental health services to our patients. With a focus on personalized care and evidence-based treatments, we strive to help individuals navigate through their emotional and psychological challenges. Our clinic is conveniently located at 6262 Southwest 40th Street, making it easily accessible to those in need of our services. Trust Ideal Medical | Clinical Psychologist Miami for comprehensive and compassionate care for your mental health needs.

The University of Miami Behavioral Medicine Research Center, located at 1251 Stanford Drive in Coral Gables, Florida, is a leading institution dedicated to advancing research in the field of behavioral medicine. As part of the university, the center conducts cutting-edge research to better understand the relationship between behavior and health, with a focus on developing innovative treatments and interventions. The center collaborates with experts in psychology, medicine, and public health to address pressing issues in mental health, addiction, and chronic disease management. Through its interdisciplinary approach, the University of Miami Behavioral Medicine Research Center is committed to improving the health and well-being of individuals and communities.

Nurturing Minds Therapy Services is a premier health institution located in Miami, Florida. Our dedicated team of therapists and healthcare professionals are committed to providing personalized and comprehensive therapy services to help individuals improve their mental health and overall well-being. We offer a wide range of therapeutic services, including individual and group therapy, counseling, and psychiatric evaluations. Our goal is to create a nurturing and supportive environment where clients can feel safe and empowered to make positive changes in their lives. Visit us at 10691 Southwest 88th Street to start your journey towards a healthier mind and body.

Peak Performance Miami is a premier health institution located in Miami, Florida. Our dedicated team of professionals is committed to helping individuals achieve their peak physical and mental performance through personalized health and wellness programs. Whether you are looking to improve your fitness, nutrition, or overall well-being, our experienced staff is here to support you every step of the way. Visit us at 14333 Southwest 139th Court to start your journey towards a healthier and happier life today.

Bruce Lee's Jeet Kune Do Miami is a renowned gym located at 8015 Southwest 40th Street in Miami, Florida. This institution specializes in teaching the martial art of Jeet Kune Do, the fighting style created by the legendary Bruce Lee. With expert trainers and state-of-the-art facilities, students can learn self-defense techniques, improve their physical fitness, and develop mental discipline. Whether you are a beginner or an experienced martial artist, Bruce Lee's Jeet Kune Do Miami offers classes for all levels. Join us and unleash your inner warrior today!

Miami Budokan is a premier health institution located in the vibrant city of Miami, Florida. Situated at 7360 Southwest 24th Street, Miami Budokan offers a wide range of health and wellness services to cater to the needs of individuals looking to improve their physical and mental well-being. With a focus on traditional Japanese martial arts and holistic healing practices, Miami Budokan provides a unique and enriching experience for all who walk through its doors. Whether you are looking to improve your fitness, reduce stress, or enhance your overall health, Miami Budokan is dedicated to helping you achieve your goals. Come visit us today and start your journey towards a healthier and happier life.

Miami Taichi is a health institution located at 3737 Peacock Avenue in Miami, Florida, United States. Led by Alessio, who has over 20 years of experience in Taichi, Qigong, and Meditation, the institution offers a unique opportunity for practitioners in Miami Dade County to gather and practice together. With a Master's Degree in Oriental Studies, Alessio has developed TaichiFlow, a 5 point teaching process that stays true to tradition while being accessible to all levels of practitioners. The institution follows the philosophy of being like water, adapting and adjusting to obstacles in order to find a way through. By focusing on building strong foundations, practitioners can expect to see progress and growth in their practice. Join Miami Taichi to experience the benefits of this ancient practice in a welcoming and supportive environment.

Mind and Soul Therapy, PLLC is a health institution located in South Miami, Florida. Our dedicated team of therapists and counselors provide compassionate and effective therapy services to help individuals heal and grow. We offer a variety of therapeutic approaches to address mental health concerns, relationship issues, and personal growth goals. Our goal is to support our clients in achieving emotional well-being and a sense of inner peace. Visit us at 7600 Red Road to begin your journey towards mental and emotional wellness.

Always Keep Progressing - North Miami Beach is a leading health institution located at 16800 Northwest 2nd Avenue in Miami, Florida. Our mission is to help individuals improve their physical and mental well-being through personalized health and wellness programs. With a team of experienced professionals and state-of-the-art facilities, we are dedicated to helping our clients achieve their health goals and always keep progressing towards a healthier lifestyle. Join us on this journey to better health and wellness.

Tête Miami Center for Psychotherapy is a leading institution offering mental health services in the heart of South Beach, Miami. Our team of experienced therapists, psychologists, and counselors provide a wide range of personalized treatments to help individuals overcome their struggles and achieve emotional well-being. Located at 407 Lincoln Road, our center is dedicated to providing a safe and supportive environment for our clients to explore their thoughts and feelings. Whether you are dealing with anxiety, depression, trauma, or relationship issues, our team is here to help you on your journey to healing and personal growth. Contact us today to schedule a consultation and take the first step towards a healthier mind and happier life.