The 30 Best Mindfulness exercises in Fort Lauderdale, Florida

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Fort Lauderdale Bujinkan is a premier health institution located at 9151 Northwest 2nd Street in Plantation, Florida. Our dedicated team of experts offers a wide range of services to promote physical and mental well-being, including martial arts training, fitness classes, and holistic wellness programs. With a focus on traditional Japanese martial arts techniques and modern health practices, Fort Lauderdale Bujinkan is committed to helping individuals achieve their wellness goals. Visit us today to experience the benefits of our comprehensive approach to health and wellness.

Dr. Maria Gertz is a highly respected psychologist, therapist, and life coach based in Pompano Beach, Florida. With a focus on mental health and personal development, Dr. Gertz offers a range of services to help individuals overcome challenges and achieve their goals. Whether you are struggling with anxiety, depression, or simply seeking guidance in your personal or professional life, Dr. Gertz provides compassionate and effective therapy and coaching. Visit her office at 180 Southwest 6th Court for a personalized approach to improving your well-being and reaching your full potential.

Mindful Life Solutions LLC, EMDR is a health institution located at 1915 Northeast 45th Street in Fort Lauderdale, Florida. They specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy, a highly effective treatment for trauma, anxiety, and other mental health issues. Their team of licensed therapists are dedicated to providing compassionate and personalized care to help clients heal and thrive. With a focus on mindfulness and holistic wellness, Mindful Life Solutions LLC, EMDR is committed to helping individuals achieve emotional well-being and live their best lives.

Freedom Mind and Body Counseling is a premier health institution located at 3402 Griffin Road in Fort Lauderdale, Florida. Our dedicated team of professionals is committed to providing top-notch counseling services to help individuals achieve mental and physical well-being. Whether you are struggling with stress, anxiety, depression, or any other mental health issue, our experienced counselors are here to support you every step of the way. At Freedom Mind and Body Counseling, we believe in empowering our clients to live their best lives by promoting holistic healing and personal growth. Contact us today to schedule an appointment and start your journey towards a healthier mind and body.

South Florida Counseling and Assessment in Fort Lauderdale is a premier health institution dedicated to providing compassionate and effective mental health services. Our team of experienced professionals offers psychotherapy in a comfortable and safe environment, helping clients achieve emotional well-being and personal growth. We combine traditional and contemporary approaches to therapy, tailoring our methods to meet the unique needs of each individual or family. Located at 401 East Las Olas Boulevard, our office provides a warm and welcoming space for clients to embark on their journey of healing and positive change. Partner with us on your path to a more authentic and fulfilling life.

trauma therapy, our center offers a variety of workshops, seminars, and certification programs to help you enhance your skills and knowledge in this specialized area. Our experienced instructors are dedicated to providing comprehensive and evidence-based training to help you better understand and treat individuals who have experienced trauma. At Mindful Journey Center, we strive to create a supportive and nurturing environment where mental health professionals can come together to learn, grow, and connect with like-minded individuals. Whether you are just starting out in your career or are looking to further your education, our center has something to offer you. Come join us on a transformative journey towards becoming a more effective and compassionate trauma therapist. Contact us today to learn more about our upcoming training programs and events. We look forward to welcoming you to Mindful Journey Center!"

Total Mental Wellness is a leading institution in Fort Lauderdale, Florida, specializing in integrative psychiatry. Located at 800 East Broward Boulevard, our team of dedicated doctors and healthcare professionals are committed to providing comprehensive mental health services to our patients. As a premier health facility, we offer a wide range of treatment options tailored to each individual's unique needs, ensuring total mental wellness and overall well-being. Visit us today and experience the highest quality care in a warm and welcoming environment.

Dogtopia of Fort Lauderdale - Northeast is a premier dog daycare, boarding, and spa facility located at 5435 North Federal Highway in Fort Lauderdale, Florida. Our modern, open-play facility is open for daycare Monday through Saturday and offers boarding services seven days a week. Our certified Canine Coaches ensure the safety and well-being of your furry family members while they socialize, exercise, and learn in a fun and engaging environment. At Dogtopia, we prioritize your dog's safety and happiness. Our team of trained professionals is dedicated to providing the highest level of care for your pup. We offer webcam access so you can check in on your dog from anywhere, giving you peace of mind while you're away. Additionally, we provide expert advice on various topics related to dog behavior, health, and safety.

Yoga on the Beach at Ocean Manor Resort offers a unique and serene setting for practicing yoga while enjoying the beautiful beachfront views of Fort Lauderdale, Florida. Our experienced instructors lead classes that cater to all levels, from beginners to advanced practitioners. Whether you are looking to improve your flexibility, strength, or simply relax and unwind, our beachside yoga classes provide the perfect escape. Join us at 4040 Galt Ocean Drive for a rejuvenating experience that will leave you feeling refreshed and centered.

Hernandez Therapy Clinic is a leading health institution located at 2950 West Cypress Creek Road in Fort Lauderdale, Florida, United States. Our clinic offers a wide range of therapy services to help individuals improve their physical and mental well-being. Our team of experienced therapists are dedicated to providing personalized care and effective treatment plans for each patient. Whether you are recovering from an injury, managing a chronic condition, or seeking support for mental health concerns, Hernandez Therapy Clinic is here to help you achieve your health goals. Schedule an appointment today and take the first step towards a healthier and happier life.

The Refinery Clinics is a premier health institution located at 6240 North Federal Highway in Fort Lauderdale, Florida, United States. Our state-of-the-art facility offers a wide range of medical services and treatments to help you achieve optimal health and wellness. Our team of experienced healthcare professionals is dedicated to providing personalized care and innovative solutions to meet your individual needs. Whether you are seeking preventive care, treatment for a specific condition, or general wellness services, The Refinery Clinics is here to help you on your journey to better health. Visit us today and experience the difference that quality care can make in your life.

Better Wellness Clinic is a leading health institution located at 840 East Oakland Park Boulevard in Fort Lauderdale, Florida. Our clinic is dedicated to providing top-quality healthcare services to help improve the overall wellness and well-being of our patients. Our team of experienced and compassionate healthcare professionals offers a wide range of services, including primary care, specialty care, and preventive care. At Better Wellness Clinic, we strive to create a warm and welcoming environment for all our patients, ensuring they receive the personalized care and attention they deserve. Visit us today and take the first step towards a healthier and happier life.

PsychedUp! is a cutting-edge gym and health institution located in the vibrant city of Fort Lauderdale, Florida. Our state-of-the-art facility at 6720 Northwest 25th Way is dedicated to helping individuals achieve their fitness and wellness goals. Whether you're looking to build strength, improve flexibility, or enhance your overall health, our expert trainers and modern equipment are here to support you every step of the way. Join us at PsychedUp! and unlock your full potential today.

Natural Vitality Group is a premier health institution located at 2841 North Ocean Boulevard in Fort Lauderdale, Florida. We specialize in promoting wellness and vitality through natural and holistic practices. Our team of experienced professionals is dedicated to helping individuals achieve optimal health and well-being through personalized treatment plans and lifestyle recommendations. Whether you are looking to improve your physical fitness, manage stress, or enhance your overall quality of life, Natural Vitality Group is here to support you on your journey to a healthier, happier you.

The Mental Health Center at Destination Hope is a doctor-led health institution located at 6460 Northwest 5th Way in Fort Lauderdale, Florida, United States. Our team is dedicated to providing effective strategies, coping mechanisms, and therapeutic approaches to help individuals overcome obstacles and embrace a brighter future. We take pride in our commitment to quality, ensuring that every article is carefully crafted, reviewed, and edited to meet high standards of accuracy and readability. Our content is designed to inform, entertain, and resonate with the interests and needs of our readers. Join us on a journey towards improved mental health and well-being at The Mental Health Center at Destination Hope.

Diva Deva is a health institution located at 3308 Northeast 33rd Street in Fort Lauderdale, Florida. Our mission is to provide holistic and personalized health services to empower individuals to achieve optimal well-being. Our team of skilled practitioners offers a range of services including acupuncture, massage therapy, nutritional counseling, and yoga classes. At Diva Deva, we believe in treating the whole person - mind, body, and spirit - to promote healing and balance. Visit us today and start your journey towards a healthier and happier you.

The Anxiety Treatment Clinic is a leading healthcare facility located at 915 Middle River Drive in Fort Lauderdale, Florida, United States. Specializing in the treatment of anxiety disorders, our team of experienced doctors and health professionals are dedicated to providing personalized care and support to individuals struggling with anxiety. Our clinic offers a range of evidence-based treatments, therapies, and support services to help patients manage and overcome their anxiety symptoms. With a compassionate and holistic approach to care, the Anxiety Treatment Clinic is committed to helping patients achieve improved mental health and overall well-being. Contact us today to schedule a consultation and take the first step towards a healthier, anxiety-free life.

Health Gain Clinic is a premier healthcare facility located at 2699 Stirling Road in Fort Lauderdale, Florida. Our clinic is dedicated to helping individuals achieve optimal health and wellness through personalized treatment plans and cutting-edge medical services. Our team of experienced healthcare professionals is committed to providing top-quality care in a warm and welcoming environment. Whether you are seeking treatment for a specific health issue or looking to improve your overall well-being, Health Gain Clinic is here to help you reach your health goals. Contact us today to schedule an appointment and start your journey towards better health.

Elise S. Taylor, PsyD is a health institution located at 610 Southwest 34th Street in Fort Lauderdale, Florida, United States. Dr. Taylor specializes in providing psychological services and therapy to individuals seeking support for mental health concerns. With a focus on compassionate care and evidence-based treatment, Dr. Taylor helps clients navigate their emotional challenges and work towards healing and personal growth. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, Dr. Taylor is dedicated to helping you find relief and improve your overall well-being.

Arbor Men's is a health institution located at 3430 Southwest 15th Street in Fort Lauderdale, Florida. Our facility is dedicated to providing comprehensive healthcare services specifically tailored to men's health needs. From routine check-ups to specialized treatments, our experienced medical team is committed to helping men maintain optimal health and well-being. Visit Arbor Men's for personalized care in a comfortable and professional environment.

Dr. Kathrine Adams is a renowned health institution located at 1601 East Las Olas Boulevard in Fort Lauderdale, Florida. As a trusted doctor in the community, Dr. Adams provides top-notch medical care and personalized treatment plans to patients of all ages. With a focus on preventive care and holistic wellness, the institution offers a wide range of services to promote overall health and well-being. Whether you're in need of a routine check-up or specialized treatment, Dr. Kathrine Adams is dedicated to helping you achieve optimal health.

Goren Acupuncture and Wellness Center, located at 2901 Stirling Road in Fort Lauderdale, Florida, is a place where you can experience the healing power of acupuncture and energy. Our belief is that everyone should be pain-free, active, energetic, have clarity, and live with purpose. We also believe that all people deserve to enjoy love, freedom, and inner peace. At Goren Acupuncture and Wellness Center, we use the Goren Method, which is a proven synthesis of Five Element Acupuncture, Medical Qigong, NRT, coaching, spiritual healing, and NLP. Our goal is to strengthen the mind, body, and spirit connection of our clients.

Therapeutic Life Concepts is a health institution located at 4201 South University Drive in Fort Lauderdale, Florida, United States. They offer a range of therapeutic services aimed at improving the overall well-being and quality of life for their clients. Their team of experienced professionals provide personalized care and support to help individuals achieve physical, mental, and emotional wellness. Whether you are seeking counseling, therapy, or other forms of treatment, Therapeutic Life Concepts is dedicated to helping you on your journey to a healthier, happier life.

The Institute for Psychological is a renowned health institution located at 6499 Powerline Road in Fort Lauderdale, Florida, United States. Our dedicated team of psychologists and mental health professionals are committed to providing top-notch care and support to individuals seeking help with their mental health challenges. Our comprehensive services include therapy, counseling, assessments, and support groups, all tailored to meet the unique needs of each client. With a focus on evidence-based practices and a compassionate approach, we strive to empower our clients to lead healthier and more fulfilling lives. Contact us today to schedule a consultation and take the first step towards better mental health.

The Atlantic Institute of Oriental Medicine is a prestigious school located in Fort Lauderdale, Florida. Offering a comprehensive education in traditional Chinese medicine and acupuncture, the institute is dedicated to providing students with the knowledge and skills necessary to become successful practitioners in the field. With a focus on holistic healing and alternative medicine, the Atlantic Institute of Oriental Medicine prepares students for rewarding careers in the healthcare industry. Located at 100 East Broward Boulevard, the institute provides a convenient and accessible location for students seeking a quality education in this specialized field.

The Institute for Essential Change is a leading health institution located at 2881 East Oakland Park Boulevard in Fort Lauderdale, Florida. Our mission is to promote holistic wellness and facilitate transformative change in individuals through a variety of services and programs. Our team of dedicated professionals provides personalized care and support to help clients achieve their health and wellness goals. Whether you are seeking physical, emotional, or spiritual healing, we are here to guide you on your journey towards essential change. Visit us today and start your path to a healthier, happier you.

The Motivational Institute is a premier health institution located in Fort Lauderdale, Florida. Our mission is to inspire, empower, and support individuals in achieving their health and wellness goals through personalized coaching, workshops, and programs. Our team of experienced professionals is dedicated to helping you unlock your full potential and lead a healthy, fulfilling life. Visit us at 1421 Southeast 4th Avenue to start your journey towards a happier, healthier you.

Mr. Yehuda Bar Zvi is a highly respected doctor and health practitioner located at 3418 North Ocean Boulevard in Fort Lauderdale, Florida. With a strong background in medicine and a dedication to providing top-notch care to his patients, Mr. Bar Zvi offers a wide range of medical services to help individuals achieve and maintain optimal health. Whether you are in need of routine check-ups, specialized treatments, or expert medical advice, Mr. Yehuda Bar Zvi is here to provide compassionate and personalized care to meet your healthcare needs. Schedule an appointment today and experience the exceptional level of care that Mr. Bar Zvi and his team have to offer.

Dr. Junie Elisme is a trusted healthcare provider located at 2866 East Oakland Park Boulevard in Fort Lauderdale, Florida. Specializing in various aspects of health and wellness, Dr. Elisme offers personalized care and treatment to patients of all ages. With a focus on preventive medicine and patient education, the institution strives to promote overall well-being and long-term health. Whether you are in need of a routine check-up or seeking treatment for a specific health concern, Dr. Junie Elisme is dedicated to providing compassionate and comprehensive medical care.

Seasons Psychotherapy Associates is a mental health care institution located at 3750 Gunn Highway in Tampa, Florida. Our team of experts is dedicated to helping our clients achieve positive change and personal growth. We offer a wide range of services tailored to meet your individual needs, whether you're struggling with relationships, life transitions, or immigration issues. Our compassionate team members provide therapy in a safe and confidential environment, where you can feel comfortable and at ease. We believe in building relationships where you feel heard, valued, and understood, and we are committed to helping you navigate through every stage of life with care and warmth.