The 30 Best Stress relief through movement in California

Mindfulness Hypnotherapy & Psychotherapy is a health institution located at 3511 Camino del Rio South in San Diego, California, United States. Our dedicated team of professionals offers a unique approach to mental health and well-being through the use of mindfulness, hypnotherapy, and psychotherapy techniques. We provide a safe and supportive environment for individuals seeking to improve their mental health, overcome challenges, and achieve personal growth. Our services are tailored to meet each individual's specific needs and goals, helping them to develop self-awareness, coping skills, and a greater sense of overall well-being. Whether you are struggling with anxiety, depression, trauma, or simply seeking personal development, Mindfulness Hypnotherapy & Psychotherapy is here to support you on your journey to mental wellness.

A Life of Balance: Koch Matthew is a health institution located at 5100 Marlborough Drive in San Diego, California, United States. Our mission is to help individuals achieve a balanced and healthy lifestyle through personalized wellness programs and services. With a focus on holistic health and well-being, our experienced team of professionals provides a range of services including nutrition counseling, fitness training, stress management, and more. Whether you are looking to improve your physical health, mental well-being, or overall quality of life, A Life of Balance: Koch Matthew is here to support you on your journey to wellness.

Sacramento Mindfulness and Meditation is a peaceful and tranquil institution located at 13405 Folsom Boulevard in Folsom, California. As a health and school institution, we offer a variety of classes and workshops focused on mindfulness and meditation practices. Our experienced instructors guide students through techniques to help reduce stress, improve mental clarity, and promote overall well-being. Whether you are a beginner or an experienced practitioner, Sacramento Mindfulness and Meditation provides a welcoming and supportive environment for all who seek to cultivate a more mindful and peaceful life.

Wired to be Awesome is a cutting-edge health institution located at 541 Taylor Way in San Carlos, California, United States. Our dedicated team of experts is committed to helping individuals achieve optimal health and wellness through personalized programs and treatments. With state-of-the-art technology and innovative approaches, we empower our clients to unlock their full potential and live their best lives. Whether you are looking to improve your physical fitness, mental clarity, or overall well-being, Wired to be Awesome is here to support you on your journey to greatness.

Sanctuary of Art and Healing is a health institution located at 945 Hornblend Street in San Diego, California, United States. At our sanctuary, we offer a unique blend of art and healing practices to promote overall wellness and well-being. Our exclusive community offerings, discounts, and wellness events are designed to help you on your journey to health and happiness. Please note that we operate by appointment only, so be sure to book your appointment through our website or send us a message to schedule a time that works best for you. Visit us at Sanctuary of Art and Healing and experience the transformative power of art and healing in a peaceful and nurturing environment.

The Studio for Present Moment Analysis, located at 767 Academy Drive in Solana Beach, California, is a health institution dedicated to helping individuals cultivate mindfulness and live in the present moment. Through a variety of therapeutic techniques and practices, our experienced professionals guide clients in developing awareness and presence in their daily lives. Whether you are seeking stress relief, emotional healing, or simply a deeper connection to yourself, our studio offers a supportive and nurturing environment for personal growth and transformation. Join us on the journey to greater well-being and inner peace at the Studio for Present Moment Analysis.

Wild 'Heart Wellness is a health institution located at 2636 Ocean Avenue in San Francisco, California. Our mission is to promote holistic well-being and healing through a variety of services such as nutrition counseling, fitness classes, meditation sessions, and alternative therapies. Our team of experienced practitioners are dedicated to helping individuals achieve optimal health and balance in mind, body, and spirit. Visit us at Wild 'Heart Wellness to embark on your journey towards a healthier and happier life.

The Center Yoga Studio & Boutique is a family-owned institution located at 672 Higuera Street in San Luis Obispo, California. Our creekside facility features two non-heated studios and an infrared-heated studio, offering a variety of classes designed to meet your needs on a daily basis. At The Center, we aim to make a positive impact in our community through movement, connection, and mind-body wellness. Whether you are looking for a clothing store, gym, health services, or a place to practice yoga, we have something for everyone.

Folk NOPA (formerly Yoga Garden Moxie) is a community yoga and fitness center located at 286 Divisadero Street in San Francisco, California. Our team of experienced teachers creates spaces of belonging for students of all ages and abilities. With 6 studios across the city, we offer a wide variety of classes in yoga and group fitness, both in-person and virtual. Our inclusive community aims to cultivate intentional connections in neighborhoods such as NOPA, Mission, Nob Hill, Bernal, Richmond, and Noe Valley. Join us for unlimited classes with our Folk All Access Membership, and explore our professional yoga education programs through the Folk Yoga School. Download our app to easily access classes and workshops, and experience the transformative power of yoga and movement at Folk NOPA.

Tahoe Dance Studio Classical is a premier dance institution located at 2810 Lake Forest Road in Tahoe City, California. Our studio offers a wide range of classical dance classes for all ages and levels, including ballet, jazz, tap, and contemporary. Our experienced instructors are dedicated to providing high-quality training in a positive and nurturing environment. Whether you are a beginner or an experienced dancer, Tahoe Dance Studio Classical is the perfect place to hone your skills and express yourself through the art of dance. Come join us and discover the joy of movement at our beautiful studio in the heart of Lake Tahoe.

Tahoe Rising Yoga And Meditation Center is a serene and welcoming gym and health institution located at 3330 Lake Tahoe Boulevard in South Lake Tahoe, California. Our center offers a variety of yoga and meditation classes designed to help individuals achieve physical, mental, and spiritual well-being. Whether you are a beginner or an experienced practitioner, our experienced instructors are dedicated to guiding you on your journey to inner peace and strength. Join us at Tahoe Rising Yoga And Meditation Center and discover the transformative power of yoga and meditation.

AC Pilates Barre is a gym and health institution located at 207 Aspen Terrace in Crowley Lake, California. Our certified instructor, Annette Coussan, offers safe, effective, and fun online or in-person sessions to help you take care of your health through movement and breath. Before COVID-19, Annette taught in a beautiful studio in the Eastern Sierra mountains, but now she has transitioned to online classes, a small home studio, and home visits. She is currently accepting private in-person clients in Bishop, Crowley, and Mammoth.

Welcome to Veda Bar: Your Sanctuary for Holistic Health and Wellness Nestled near the serene coast of San Clemente, California, Veda Bar is your ultimate destination for rejuvenation and holistic well-being. Located at 657 Camino De Los Mares, Suite 137, San Clemente, CA 92673, our modern Ayurvedic spa, Pilates studio, and infrared sauna haven serve as a sanctuary for women seeking to harmonize mind, body, and spirit.

Welcome to Esalen Flow Massage by Jordanna, where therapeutic touch meets holistic healing. Located at 1580 East Washington Street, Petaluma, California, we offer a unique and personalized approach to massage therapy that goes beyond the typical spa experience. Now accepting new clients in Sonoma County, we are dedicated to helping you achieve relaxation and address specific health concerns through informed and customized bodywork. At Esalen Flow Massage, we believe in a whole-person approach, engaging with you both in the massage room and beyond. Our sessions are designed to enhance your body knowledge and support the adoption of self-care practices that can improve your quality of life long after your visit. Whether you're dealing with chronic pain, stress, or simply seeking relaxation, we collaborate with you to meet your specific needs.

Welcome to Essential Massage, your sanctuary for holistic health and wellness located at 2715 Porter Street, Soquel, California. At Essential Massage, our mission is to support you in achieving your goals in health, wellness, and conscious living. We are committed to providing the highest quality service while continually expanding our knowledge to serve your best interests. Our approach to massage therapy is both intuitive and compassionate, aiming to reconnect the mind, body, and spirit. We take pride in listening to your needs and tailoring each session to ensure optimal well-being. Our dedication to using only natural, chemical-free products underscores our commitment to your health and the support of local businesses.

Welcome to Goddess By The Sea, your sanctuary for holistic health and well-being, nestled in the heart of Monterey, California. Located at 1011 Cass Street, our serene space is dedicated to nurturing your mind, body, and spirit. At Goddess By The Sea, we offer a variety of health services designed to rejuvenate and restore balance in your life. Our expert practitioners are passionate about providing personalized care tailored to meet your unique needs, whether through therapeutic massages, revitalizing spa treatments, or holistic wellness consultations. Immerse yourself in a tranquil environment where healing and relaxation are our top priorities. Discover the transformative power of self-care and embark on a journey to enhanced wellness with us. Visit Goddess By The Sea and let your inner goddess shine.

Welcome to Marina Massage, your serene oasis nestled in the heart of Marina del Rey. Located at 4280 Lincoln Boulevard, our spa offers a tranquil escape from the hustle and bustle of everyday life. At Marina Massage, we specialize in providing a rejuvenating experience tailored to your unique needs. Our skilled therapists are dedicated to promoting relaxation and well-being through a range of therapeutic and luxurious treatments. Whether you're seeking a deep tissue massage to relieve tension or a soothing aromatherapy session to unwind, our inviting atmosphere and personalized service ensure you leave feeling refreshed and revitalized. Discover the ultimate in relaxation and self-care at Marina Massage, where your well-being is our top priority. Visit us today and embark on a journey to tranquility and rejuvenation.

Welcome to the Waldorf Astoria Spa, a sanctuary of tranquility located at 1 Monarch Beach Resort North, Dana Point, California. Nestled along the picturesque coastline, our spa embodies the essence of well-being, inviting you to indulge in personalized experiences that promote peace and optimal living. Open daily, our spa facilities are available from 6:00 am to 8:00 pm, with treatments offered between 9:00 am and 6:00 pm. The Athletic Club is open from 5:00 am to 10:00 pm, and our boutique welcomes you from 10:00 am to 5:00 pm. To schedule your appointment, please call us at 949.234.3368.

Welcome to The Holistic Haven, your sanctuary for wellness and tranquility located at 254 Wolverine Way, Whitethorn, California. Nestled in the serene surroundings of the Northern California landscape, The Holistic Haven is dedicated to nurturing your mind, body, and spirit through a variety of holistic therapies and services. Our mission is to provide a peaceful retreat where you can escape the stresses of everyday life and embark on a journey of self-discovery and healing. We offer a range of personalized treatments including massage therapy, yoga classes, meditation sessions, and holistic health consultations, all designed to promote balance and well-being.

Welcome to Evolution Bodywork & Massage, your sanctuary for relaxation and rejuvenation, located at 108 Whispering Pines Drive, Scotts Valley, California. Our mission is to provide a holistic approach to wellness, offering a range of therapeutic services designed to enhance your physical and mental well-being. At Evolution Bodywork & Massage, we specialize in personalized massage treatments tailored to meet your individual needs. Our skilled therapists employ a variety of techniques, including deep tissue, Swedish, and sports massage, to alleviate stress, relieve pain, and improve overall health. Whether you're seeking relief from tension, recovery from an injury, or simply a moment of tranquility, our team is dedicated to creating a soothing experience that promotes healing and balance.

Welcome to The Tai Chi Natural Health Club, your sanctuary for holistic wellness in the heart of Santa Cruz. Located at 630 Frederick Street, our club is dedicated to promoting health and vitality through the ancient practice of Tai Chi. As a premier health establishment, we offer a serene environment where individuals of all ages and skill levels can explore the profound benefits of this gentle martial art. Our experienced instructors are passionate about guiding you on a journey toward improved physical health, mental clarity, and spiritual balance. At The Tai Chi Natural Health Club, we believe in nurturing the body and mind through tailored classes that emphasize fluid movements, deep breathing, and mindfulness.

Welcome to the Back Pain and Sciatica Clinic, your trusted partner in achieving relief from back pain and sciatica. Located conveniently at 2959 Park Avenue, Soquel, California, just one short block from Highway 1 at the Park Ave exit, our clinic is committed to providing effective, non-surgical treatments to help you regain a pain-free life. Led by Dr. John Falkenroth, D.C., who has over 20 years of experience and has successfully treated over 4,000 patients, our clinic specializes in addressing low back pain, neck pain, pinched nerves, and sciatica. Dr. Falkenroth employs both traditional and modern instrument-guided chiropractic care, ensuring personalized treatment plans that cater to your specific needs.

Welcome to Massage Alchemy Seaside, your sanctuary of relaxation and rejuvenation located in the heart of Sand City, California. Nestled at 401 Elder Avenue, our tranquil retreat offers a serene escape from the hustle and bustle of everyday life. At Massage Alchemy Seaside, our skilled therapists blend the art and science of massage to provide a personalized experience that caters to your unique needs. Whether you're seeking relief from tension, recovery from physical exertion, or simply wish to indulge in some well-deserved self-care, we offer a wide range of services designed to enhance your well-being. From soothing Swedish massages to invigorating deep tissue treatments, each session is carefully tailored to promote relaxation, healing, and balance.

Welcome to Healing Touch Massage, Reiki, and Restorative Yoga, your sanctuary for relaxation and rejuvenation located at 1045 Olympia Avenue, Seaside, California. Nestled in the heart of the Monterey Peninsula, our wellness center offers a serene escape from the hustle and bustle of everyday life. Our expert practitioners are dedicated to enhancing your well-being through a holistic approach that combines the ancient arts of massage, Reiki, and restorative yoga. At Healing Touch, we believe in the power of touch and energy to heal the body and calm the mind. Our massage therapies are tailored to meet your unique needs, whether you seek relief from tension, pain management, or simply a moment of tranquility. Experience the gentle yet profound energy healing of Reiki, which promotes balance and harmony within. Our restorative yoga classes are designed to help you unwind, stretch, and restore your body’s natural vitality.

Welcome to Nourishments Health Studio, your premier destination for holistic wellness located in the heart of Ventura, California. Situated at 4080 Loma Vista Road, our studio is dedicated to nurturing your body, mind, and spirit through a wide array of health-focused services. We specialize in personalized wellness plans that cater to your unique needs, ensuring a path to optimal health and vitality. At Nourishments Health Studio, we believe in the transformative power of holistic health practices. Our experienced team of professionals is committed to providing you with the highest quality care, offering services that include nutritional counseling, fitness classes, yoga, meditation, and more. Whether you're looking to rejuvenate your body, find mental clarity, or embark on a new wellness journey, we are here to support and guide you every step of the way.

Welcome to Pure Balance Sports Massage & Corrective Bodywork, your premier destination for wellness and rejuvenation in Ventura, California. Conveniently located at 4243 Telegraph Road, our experienced team is dedicated to helping you achieve optimal physical health through personalized massage therapies and corrective bodywork techniques. At Pure Balance, we specialize in sports massage, designed to enhance athletic performance, prevent injuries, and promote faster recovery. Our corrective bodywork sessions focus on addressing postural imbalances, relieving chronic pain, and improving overall body function. Whether you're an athlete seeking peak performance or simply in need of relaxation and stress relief, we tailor our services to meet your specific needs.

Welcome to All About Hypnosis and Health, your premier destination for holistic wellness in Moorpark, California. Conveniently located at 12600 Misty Grove Street, our health-focused practice is dedicated to helping you achieve a balanced and fulfilling life through the transformative power of hypnosis. At All About Hypnosis and Health, we specialize in a range of services designed to promote mental clarity, emotional well-being, and physical health. Our expert practitioners are committed to providing personalized care tailored to your unique needs and goals. Whether you're seeking stress relief, weight management, smoking cessation, or personal growth, we offer effective hypnosis techniques that can support your journey to better health.

Welcome to the practice of Dr. Katrina S. Babcock, DO, located at 325 Rolling Oaks Drive, Westlake Village, California. Our clinic is a sanctuary for health and wellness, dedicated to addressing the root causes of your health concerns, not just the symptoms. With a team of knowledgeable professionals, we offer a unique blend of cutting-edge medical and homeopathic treatments tailored to enhance your general health, achieve your ideal weight, manage pain, and provide anti-aging aesthetics. At Dr. Babcock's practice, we pride ourselves on our personalized Lifestyle Medical Treatments, designed to transform your life by unlocking your body's natural healing potential through Osteopathic Therapy. Whether you are dealing with minor pain or looking to improve your overall quality of life, we are here to support you every step of the way.

Welcome to Playa Rolfing & Body Therapeutics, your premier destination for holistic health and wellness in Los Angeles. Located at 13163 Fountain Park Drive, we are dedicated to helping you achieve your health goals through personalized and effective body treatments. At Playa Rolfing & Body Therapeutics, we offer a variety of specialized therapies designed to cater to your unique needs. Whether you're new to massage or seeking relief from chronic tension, our gentle full-body massages are perfect for relaxation and muscle knot release. For athletes or those with repetitive use injuries, our sports massage can enhance flexibility, performance, and prevent injuries, while also alleviating pain and anxiety.

Welcome to Lianne Koo Physiotherapy, your trusted partner in health and wellness, conveniently located at 325 Main Street, El Segundo, California. Our practice is dedicated to providing personalized physiotherapy services tailored to meet your individual needs. At Lianne Koo Physiotherapy, we believe in a holistic approach to healing, focusing on restoring movement, enhancing strength, and improving overall well-being. Our experienced team of licensed physiotherapists is committed to helping you achieve your health goals through a range of specialized treatments and rehabilitation programs. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we offer comprehensive care to support your journey to optimal health.