The 30 Best Stress relief through movement in California

That's So Well: Therapy for Women is a health institution located at 9727 Elk Grove Florin Road, Elk Grove, California, United States. Specializing in personalized therapy for the modern woman dealing with anxiety, perfectionism, relationships, academic/career stress, life changes, or low self-esteem, this institution offers support and guidance to help women create meaningful change in their lives. The Licensed Marriage and Family Therapist and Nutritional Therapy Practitioner behind That's So Well is dedicated to helping women develop a deeper understanding of themselves and empowering them to make the changes they desire. With a holistic approach that considers the mind, body, and spirit, therapy sessions can include various techniques such as yoga, mindfulness practices, breath work, and meditation. Whether you're struggling with anxiety, feeling overwhelmed, or navigating big life transitions, That's So Well is here to help you on your journey to healing and acceptance. Through individual therapy sessions in Elk Grove, California and virtually throughout the state, women can work towards creating the changes they've been wanting and stepping into their favorite version of themselves. If you're ready to start therapy and cultivate a deeper understanding of yourself, That's So Well is here to support you on your path to personal growth and empowerment.

Allison McCready Yoga is a premier yoga institution located at 2211 Corinth Avenue in Los Angeles, California. Offering a variety of classes and workshops, Allison McCready Yoga is dedicated to helping individuals of all levels improve their physical and mental well-being through the practice of yoga. With experienced instructors and a welcoming atmosphere, students can expect to deepen their practice, increase flexibility, and find inner peace at Allison McCready Yoga. Whether you are a beginner or an experienced yogi, this institution is the perfect place to enhance your yoga journey.

Healthy Therapy Massage is a top-rated wellness center located at 1355 Florin Road in Sacramento, California. Our skilled therapists specialize in a variety of massage techniques to help you relax, unwind, and rejuvenate your body and mind. Whether you're looking to relieve muscle tension, reduce stress, or improve your overall well-being, our team is dedicated to providing personalized treatment plans to meet your individual needs. Come visit us at Healthy Therapy Massage and experience the healing power of therapeutic touch.

Westside Tai Chi is a health institution located at 4095 Overland Avenue in Culver City, California. We specialize in the ancient Chinese martial art of Tai Chi, offering classes and workshops for all levels of experience. Our experienced instructors provide personalized guidance to help students improve their balance, flexibility, and overall well-being. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to deepen your practice, Westside Tai Chi is the perfect place for you. Join us and experience the physical and mental benefits of Tai Chi in a welcoming and supportive environment.

On The Edge Dance Studio, located at 5563 Sepulveda Boulevard in Culver City, California, is a premier dance institution offering a variety of classes and intensives for dancers of all levels. Our studio will be closed on Monday, February 19th for the holiday, as well as for Spring Break from March 25th to March 31st. Our Spring Recital will take place on June 9th at the El Segundo Performing Arts Center, with two shows scheduled for the day. One of our upcoming events is the Acro Intensive, led by our experienced Acro teacher Ceylon and guest instructors, where dancers will master skills such as aerials, handsprings, roundoffs, and walkovers. Additionally, our week-long dance camps offer students the opportunity to explore different styles such as Jazz, Contemporary, Lyrical, Hip-Hop, and more, while building creative confidence and fostering a sense of community through movement activities.

Mukti Yoga School is a premier yoga institution located at 3504 Highland Avenue in Manhattan Beach, California. Offering a serene and welcoming environment, Mukti Yoga School is dedicated to promoting physical and mental well-being through the practice of yoga. With a team of experienced instructors and a variety of classes for all levels, students can improve their flexibility, strength, and mindfulness. Whether you are a beginner or an advanced practitioner, Mukti Yoga School is the perfect place to enhance your overall health and fitness.

AlignD Studio is a premier pole dance fitness and wellness studio located at 1113 South La Brea Avenue in Inglewood, California. Our mission is to build confidence from the inside out through our unique and empowering classes. Whether you're a beginner or an experienced pole dancer, our instructors are here to help you reach your fitness goals and feel your best. Join us at AlignD Studio and discover a new way to stay fit, have fun, and boost your self-esteem.

Huntington Beach Aikido is a renowned health institution located at 5061 Warner Avenue in Huntington Beach, California, United States. Specializing in the Japanese martial art of Aikido, this institution offers classes and training sessions for individuals looking to improve their physical and mental well-being. With expert instructors and a welcoming atmosphere, Huntington Beach Aikido is the perfect place to learn self-defense techniques, increase flexibility, and cultivate inner peace. Whether you are a beginner or an experienced practitioner, this institution provides a supportive and enriching environment for all levels of students. Come visit Huntington Beach Aikido and discover the transformative power of this ancient martial art.

Inner Harmony Yoga & Ayurveda is a serene and welcoming institution located in the heart of Los Angeles, California. As a gym and health center, we offer a unique blend of traditional yoga practices and Ayurvedic healing techniques to promote overall well-being and inner harmony. Our experienced instructors provide personalized guidance and support to help you achieve your fitness and wellness goals. Whether you are looking to improve your flexibility, reduce stress, or enhance your overall health, Inner Harmony Yoga & Ayurveda is the perfect place to find balance and peace. Come visit us at 579 West 9th Street and embark on a journey to a healthier, happier you.

LA Tenri Judo Dojo is a health institution located at 129 North Saratoga Street in Los Angeles, California. At our dojo, we focus on learning Tenri Judo and training our bodies and minds. Our members support each other, teach each other, and train together to improve our skills. We believe in having gratitude in our hearts and strive to be helpful members of society. Please notify us in advance if you are unable to attend your scheduled training session. Join us at LA Tenri Judo Dojo for a fulfilling and rewarding martial arts experience.

Transformational Healing offers Somatic and CranioSacral Therapy services in the serene town of Fair Oaks, California. Our skilled practitioners are dedicated to helping clients achieve holistic healing and transformation through gentle touch and body-centered therapies. Located at 9801 Fair Oaks Boulevard, our health institution provides a safe and nurturing environment for individuals to release physical and emotional tension, restore balance, and promote overall well-being. Experience the power of somatic and craniosacral therapy at Transformational Healing today.

The Long Beach School of Yoga is a welcoming and inclusive institution located at 1250 North Bellflower Boulevard in Long Beach, California. As a gym and health center, we offer a wide range of yoga classes and workshops for practitioners of all levels. Our experienced instructors are dedicated to helping students improve their physical and mental well-being through the practice of yoga. Whether you are a beginner or an advanced yogi, our classes cater to your individual needs and goals. Come join our community and experience the transformative power of yoga at the Long Beach School of Yoga.

Frazier Martial Arts is a premier health institution located at 269 North Tustin Street in Orange, California, United States. We offer a variety of martial arts classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors provide personalized training in a supportive and empowering environment. Join us at Frazier Martial Arts and unleash your full potential through the practice of martial arts.

Somatic Experiencing Therapy is a renowned health institution located at 6536 Telegraph Avenue in Oakland, California, United States. Specializing in a holistic approach to healing trauma and stress, their team of experienced therapists utilize the principles of Somatic Experiencing to help individuals release stored tension and restore balance to the body and mind. Through gentle touch, mindful awareness, and body-centered techniques, clients are guided towards a deeper understanding and resolution of past traumas, allowing for greater emotional resilience and overall well-being. Visit Somatic Experiencing Therapy today to embark on a journey towards healing and transformation.

Vitality Life Center is a health and physiotherapy institution located at 37 East 4th Avenue in San Mateo, California, United States. Our center is dedicated to helping individuals achieve optimal health and wellness through personalized treatment plans and expert care. Our team of experienced physiotherapists work closely with each patient to address their specific needs and goals, utilizing a variety of techniques and modalities to promote healing and improve overall well-being. Whether you are recovering from an injury, managing a chronic condition, or simply looking to enhance your physical health, Vitality Life Center is here to support you on your journey to vitality.

Balanced Hart is a serene health and spa institution located at 424 North San Mateo Drive in San Mateo, California, United States. Our dedicated team of professionals is committed to helping you achieve balance and wellness through a variety of holistic treatments and services. From relaxing massages to rejuvenating facials, we offer a range of services to help you feel your best. Visit us at Balanced Hart and experience a peaceful oasis where you can unwind, recharge, and restore your mind, body, and spirit.

Sarah Henley Psychotherapy & EMDR is a leading health institution located at 1910 Olympic Boulevard in Walnut Creek, California. Specializing in psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR), our dedicated team of professionals is committed to providing high-quality mental health services to individuals seeking support and healing. With a compassionate and personalized approach, we strive to help our clients navigate through their challenges and achieve emotional well-being. Visit us today to start your journey towards a healthier and happier life.

Trujillo's Art of Self Defense is a premier health institution located at 1068 Broadway in Chula Vista, California. Our expert instructors are dedicated to teaching students the art of self-defense in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn practical self-defense skills, or boost your confidence, our classes cater to individuals of all skill levels. Join us at Trujillo's Art of Self Defense and embark on a journey towards improved health and self-empowerment.

The Taoist Sanctuary in San Diego, California is a unique health institution dedicated to promoting holistic well-being through the principles of Taoism. Located on Park Boulevard, this sanctuary offers a variety of traditional Chinese healing practices, including acupuncture, herbal medicine, qigong, and tai chi. With a focus on balancing the mind, body, and spirit, the Taoist Sanctuary provides a peaceful and serene environment for individuals seeking to improve their overall health and vitality. Whether you are looking to alleviate pain, reduce stress, or enhance your energy levels, the skilled practitioners at the Taoist Sanctuary are committed to helping you achieve optimal wellness.

Pilates Room Studios College / Mission Gorge is a premier fitness institution located at 10330 Friars Road in San Diego, California. Offering a range of Pilates classes and fitness programs, this gym is dedicated to helping individuals achieve their health and wellness goals. With state-of-the-art equipment and experienced instructors, Pilates Room Studios College / Mission Gorge provides a welcoming and motivating environment for all fitness levels. Whether you are looking to improve your strength, flexibility, or overall well-being, this institution is committed to helping you reach your full potential. Join us today and start your journey to a healthier lifestyle!

Nadirah Belly Dancer and Instructor is a renowned health institution located at 837 10th Street in Imperial Beach, California, United States. Specializing in the art of belly dancing, Nadirah offers expert instruction and guidance for individuals looking to improve their physical and mental well-being through dance. With a focus on fitness, flexibility, and self-expression, students can expect to develop their skills in a supportive and empowering environment. Join Nadirah Belly Dancer and Instructor for a unique and enriching experience that will leave you feeling rejuvenated and confident.

Yoga Gal is a premier yoga and fitness institution located at 10152 Rancho Carmel Drive in beautiful San Diego, California. Our gym offers a wide range of yoga classes and health-focused programs designed to help you achieve your fitness goals and improve your overall well-being. Our experienced instructors are dedicated to helping you find balance, strength, and inner peace through the practice of yoga. Whether you are a beginner or an experienced yogi, Yoga Gal welcomes you to join our community and embark on a journey to a healthier, happier you.

Body's In Rhythm is a health institution located at 1079C 3rd Avenue in Chula Vista, California. Our dedicated team of professionals is committed to helping individuals achieve optimal health and wellness through the power of rhythmic movement. From dance therapy to yoga classes, we offer a variety of services designed to promote physical, mental, and emotional well-being. Come visit us at Body's In Rhythm and discover the transformative effects of movement on the body and mind.

WOC Therapy is a thriving mental health and wellness center located at 17418 Chatsworth Street in Los Angeles, California. Specializing in culturally sensitive therapy, energy healing, and workshops tailored to the unique needs of teens and women of color, our compassionate therapists are affirming and deeply interested in your story. We believe in the importance of maintaining your sanity and embracing your sexy. Our team of therapists come from diverse cultural backgrounds and share a common belief in the healing journey of women of color. We offer counseling, reiki, community workshops, and online therapy services. Our goal is to provide a welcoming space for you to come as you are and find the right therapist match for your needs. Join us on the path to healing and wellness at WOC Therapy.

Mind-Body Release Therapeutic Bodywork Hands-On Healing is a premier health and physiotherapy institution located in the heart of Los Angeles, California. Our skilled therapists specialize in providing hands-on healing through a unique blend of bodywork techniques aimed at releasing tension, promoting relaxation, and restoring balance to the mind and body. Whether you are seeking relief from chronic pain, recovering from an injury, or simply looking to improve your overall well-being, our team is dedicated to helping you achieve optimal health and vitality. Visit us at 3420 Vinton Avenue to experience the transformative power of our therapeutic bodywork sessions.

Petits Pas Studio, located in San Francisco, California, is a unique institution that celebrates the senses and teaches self-expression through a blend of dance, theater, and camps programs. Adults and kids alike can explore new emotions and have fun while connecting mind and body through self-discovery. The goal of Petits Pas is to inspire confidence and nurture creativity in a safe and supportive environment. With locations for both studio and camps, Petits Pas is the perfect place to unlock your full potential and break free from daily constraints.

Violet Rose Body Temple Dance is a unique institution located in Sausalito, California, United States. This serene and welcoming space offers a variety of dance and movement classes designed to help individuals connect with their bodies, express themselves creatively, and cultivate a sense of inner peace and well-being. Whether you are a beginner looking to explore the world of dance or an experienced dancer looking to deepen your practice, Violet Rose Body Temple Dance has something to offer for everyone. Come join us and experience the transformative power of movement and self-expression in a supportive and nurturing environment.

DanceVibes is a health institution located at 356 El Camino Real in San Bruno, California, United States. Our mission is to promote physical and mental well-being through the joy of dance. We offer a variety of dance classes for all ages and skill levels, including ballet, hip-hop, salsa, and more. Our experienced instructors are passionate about helping our students improve their fitness, coordination, and confidence while having fun on the dance floor. Join us at DanceVibes and let the music move you towards a healthier, happier you.

Rhythm & Motion is a unique health institution located in the heart of San Francisco, California. Our programs combine the benefits of physical activity with the joy of dance and music to create a fun and energizing workout experience. Whether you're looking to improve your fitness, reduce stress, or simply have a good time, our expert instructors will guide you through a variety of classes designed to get your body moving and your heart pumping. Come join us at 351 Shotwell Street and discover the transformative power of Rhythm & Motion.

Maricela Guzman, LCSW is a health institution located at 711 East Imperial Highway in Brea, California. Specializing in compassionate psychotherapy for adults dealing with anxiety, depression, and trauma (EMDR), Maricela Guzman is a bilingual psychotherapist dedicated to helping individuals on their journey to healing. With a focus on empowering clients to navigate through hardships and rebuild hope, Maricela Guzman offers evidence-based practices such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Solution Focused Brief Therapy (SFBT). If you are looking to manage stress, trauma, or relationship issues, Maricela Guzman, LCSW is here to support you in becoming the best version of yourself.