TOP 10 Stress relief through movement in California

Monkeytail Intelligent Exercise is a unique gym located at 1221 State Street in Santa Barbara, California. Specializing in eclectic functional fitness, this institution combines Eastern philosophies with Western fitness knowledge to create a one-of-a-kind training program. Founder Rita Madlock offers private group classes and customized 1-on-1 training for individuals of all ages and fitness levels in a nurturing and calming environment. At Monkeytail Intelligent Exercise, the focus is on promoting proper skeletal organization and muscular development through functional movements that are efficient, creative, and easy to understand. Classes and private sessions can help improve functional health, strengthen muscles and bones, heal injuries, reduce chronic pain, enhance athletic form, and foster a deeper connection between the body and mind. The programs are not equipment dominant, as your own body is considered the best exercise equipment.

Healer Within is a health institution located at 27 West Anapamu Street in Santa Barbara, California, United States. Our mission is to empower individuals to tap into their innate healing abilities and achieve optimal wellness. Through a combination of traditional and holistic approaches, our team of experienced practitioners offers a range of services including acupuncture, massage therapy, nutrition counseling, and mindfulness practices. Whether you are seeking relief from physical ailments, emotional stress, or simply want to enhance your overall well-being, Healer Within is committed to helping you on your journey to a healthier, happier life.

Marin Rehabilitative Massage Therapy is a leading institution in San Rafael, California that specializes in providing top-quality rehabilitative massage therapy services. Our experienced and skilled therapists are dedicated to helping clients recover from injuries, manage chronic pain, and improve overall wellness through personalized treatment plans. Conveniently located at 750 Las Gallinas Avenue, our clinic offers a peaceful and welcoming environment for clients to relax and rejuvenate. Whether you are seeking relief from a specific condition or simply looking to unwind and de-stress, Marin Rehabilitative Massage Therapy is committed to helping you achieve your health and wellness goals.

Soul Nest Studio is a premier gym and health institution located at 4195 Carpinteria Avenue in the beautiful town of Carpinteria, California, United States. Our studio offers a sanctuary for individuals seeking to nourish their mind, body, and soul through a variety of fitness classes, wellness programs, and holistic health services. With a team of experienced instructors and a welcoming community atmosphere, Soul Nest Studio is dedicated to helping you achieve your health and wellness goals. Come visit us today and experience the transformative power of our studio.

Mindfulness Centered Healing is a doctor-led health institution located at 1187 University Drive in Menlo Park, California, United States. Our center focuses on promoting healing through the practice of mindfulness, helping patients achieve mental and emotional well-being. Our team of experienced doctors and health professionals provide personalized care and support to help individuals manage stress, anxiety, and other health challenges. Visit us today and start your journey towards a healthier and happier life.

EMDR Empowerment, led by licensed clinical social worker Heather Dinneen, offers EMDR therapy to help individuals break free from limitations and live fully in the present. Located at 200 Tamal Plaza in Corte Madera, California, this health institution aims to help clients take their lives to the next level and achieve the life they desire. With a focus on empowering individuals to face reality on their own terms, EMDR Empowerment provides a safe and supportive environment for healing and growth. Whether you are struggling with past traumas, anxiety, or other challenges, EMDR therapy can help you overcome obstacles and live a more fulfilling life.

In Connection With Nature is a health institution located at 51 Julianna Avenue in Moss Beach, California, United States. Our mission is to promote wellness and healing through the power of nature. Our programs and services are designed to help individuals reconnect with the natural world, improve their physical and mental health, and find balance and harmony in their lives. Whether it's through guided nature walks, outdoor yoga sessions, or mindfulness meditation in the beautiful surroundings of Moss Beach, we strive to help our clients achieve a sense of well-being and rejuvenation. Visit us today and experience the healing benefits of being in connection with nature.

The Port Hueneme Wing Chun Gung Fu Club is a health-oriented institution located in Port Hueneme, California. Our club specializes in the practice of Wing Chun Gung Fu, a traditional Chinese martial art known for its practical self-defense techniques and focus on internal energy cultivation. At our club, students of all levels can learn and improve their physical fitness, mental focus, and self-confidence through the study of Wing Chun. Join us at 1736 North 7th Place to experience the benefits of this ancient martial art firsthand.

Sasaki's Kenpo Karate is a premier martial arts institution located in Oxnard, California. Our facility at 3130 Paseo Mercado offers top-notch training in the art of Kenpo Karate, focusing on self-defense, physical fitness, and mental discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Join us at Sasaki's Kenpo Karate and start your journey towards a healthier mind and body today.

Dena Ehrlich - Somatic Therapist is a health institution located at 919 Village Center in Lafayette, California, United States. Specializing in somatic therapy, Dena Ehrlich offers a holistic approach to healing and wellness. With a focus on the mind-body connection, Dena helps clients release tension, trauma, and stress stored in the body through various therapeutic techniques. Whether you are seeking relief from physical pain, emotional distress, or simply looking to improve your overall well-being, Dena Ehrlich - Somatic Therapist provides a safe and nurturing environment for healing and growth.

Pilates by Juliana is a premier fitness institution located at 100 Olive Mill Lane in Montecito, California. Specializing in Pilates, this gym offers a variety of classes and training sessions to help clients achieve their health and fitness goals. Led by expert instructor Juliana, clients can expect personalized attention and guidance to improve strength, flexibility, and overall wellness. With a welcoming and supportive atmosphere, Pilates by Juliana is the perfect place for individuals of all fitness levels to experience the many benefits of Pilates.

Simpatico Pilates is a premier health and fitness institution located at 1235 Coast Village Road in beautiful Montecito, California. Offering a wide range of Pilates classes and programs, our gym is dedicated to helping individuals of all fitness levels achieve their health and wellness goals. Our experienced instructors provide personalized attention and guidance to ensure each client receives a safe and effective workout. Whether you're a beginner or a seasoned Pilates enthusiast, Simpatico Pilates is the perfect place to strengthen your body, improve your flexibility, and enhance your overall well-being. Join us at our state-of-the-art facility and experience the transformative power of Pilates today.

Wellness Talk Today is a health institution located at 1350 Hayes Street in Benicia, California, United States. Our mission is to promote physical, mental, and emotional well-being through informative and engaging talks on various wellness topics. Our experienced professionals provide valuable insights and strategies to help individuals achieve optimal health and happiness. Join us at Wellness Talk Today and take the first step towards a healthier and more fulfilling life.

Enter Martial Arts is a health institution located at 12932 Venice Boulevard in Los Angeles, California. Our mission is to provide safe and high-quality martial arts training that promotes discipline, positive social interaction, and body control. We offer martial arts classes tailored for everyday life, focusing on power expression and precise movement. All skill levels are welcome, and students are encouraged to progress at their own pace. Our newly renovated 2,500 square foot facility features a regulation size wushu floor and a professionally sprung floating wood floor that enhances jumps and reduces joint impact. We have ample space for stretching, including hardwood stretch bars for children and adults. Street parking is readily available in the neighborhood.

Spiritual And Mind Wellness is a holistic health institution located at 5855 MacArthur Boulevard in Oakland, California. Our mission is to promote overall well-being through a combination of spiritual practices and mental health techniques. We offer a variety of classes and workshops focused on mindfulness, meditation, yoga, and other methods to help individuals achieve balance and harmony in their lives. Our experienced instructors and therapists are dedicated to guiding our students on their journey to mental and spiritual wellness. Visit us today to start your path to a healthier mind and spirit.

The SportsPsychMDs is a unique institution located at 2550 Overland Avenue in Los Angeles, California, United States. As a doctor, health, and school establishment, we specialize in providing mental fitness education and training for sports and performance. Our detailed mental fitness exercises include grounding, mindfulness, gratitude, sleep hygiene, and much more to help individuals achieve peak mental fitness. At The SportsPsychMDs, we offer over 50 podcast episodes featuring athletes, coaches, and mental health professionals sharing their stories and techniques for success. Our podcast interviews, live shows, and webinars provide valuable insights and inspiration for those looking to improve their mental game.

The Tai Chi Chuan Academy, located at 3030 Westwood Boulevard in Los Angeles, California, is a renowned institution dedicated to promoting health and wellness through the practice of Tai Chi. With experienced instructors and a peaceful environment, students can learn the ancient martial art form known for its gentle movements and emphasis on mindfulness. Whether you are a beginner looking to improve your physical and mental well-being or an advanced practitioner seeking to deepen your practice, the Tai Chi Chuan Academy offers a welcoming and supportive community for all. Join us and experience the benefits of this traditional Chinese practice for yourself.

Mountain Meditation Group is a serene institution located at 3746 Mount Diablo Boulevard in Lafayette, California, United States. As a health and school establishment, we offer a variety of meditation classes and workshops aimed at promoting mindfulness, relaxation, and overall well-being. Our expert instructors guide students through various meditation techniques in a peaceful and supportive environment, helping them to cultivate inner peace and mental clarity. Join us at Mountain Meditation Group and embark on a journey towards a healthier mind and body.

ABADÁ Capoeira Orange County in Long Beach is a health-focused institution that offers traditional Brazilian martial arts and fitness classes. Located at 324 Redondo Avenue in Long Beach, California, this institution provides a unique opportunity for individuals to improve their physical and mental well-being through the practice of capoeira. With experienced instructors and a welcoming community atmosphere, ABADÁ Capoeira Orange County is the perfect place to learn a new skill, get in shape, and have fun while doing it. Come join us and experience the excitement of capoeira in the heart of Orange County!

Torse House: Brazilian Jiu-Jitsu, located at 618 East Franklin Avenue in El Segundo, California, is a health institution founded in 2017 by Black Belt Thiago Rodrigues. This Jiu Jitsu gym, part of the Checkmat El Segundo team, offers instruction to students of all ages and skill levels, including kids. The name "Torse" reflects the power the body can generate, a fundamental concept in Brazilian Jiu Jitsu that students learn to harness through training. Jiu Jitsu is a martial art that teaches self-defense using technique, leverage, and fitness, allowing practitioners to defend themselves against opponents of any size. Professor Thiago aims to provide a challenging, fun, and safe environment for students to learn and share in his passion for the sport.

Power of One Self-Defense Headquarters in Long Beach is a premier gym and health institution dedicated to empowering individuals through self-defense training. Located at 3821 Long Beach Boulevard in Long Beach, California, this facility offers a safe and welcoming environment for people of all ages and fitness levels to learn valuable self-defense techniques. With expert instructors and a supportive community, Power of One Self-Defense Headquarters is committed to helping individuals build confidence, strength, and resilience. Join us today and discover the power of one - the power within yourself.

Boaz Music Taekwondo (BMT) is a health institution located at 501 North Harbor Boulevard in La Habra, California, United States. This establishment offers a unique combination of music and martial arts training, promoting physical fitness and mental wellness. With experienced instructors and a welcoming atmosphere, BMT provides a holistic approach to health and wellness for individuals of all ages and skill levels. Join us at Boaz Music Taekwondo to experience the benefits of music and martial arts in one dynamic program.

Boaz Rhythm Center (BRC) is a health institution located at 501 North Harbor Boulevard in La Habra, California, United States. BRC offers a unique approach to health and wellness through the use of rhythm and music therapy. Our experienced staff utilizes the power of music to promote healing, reduce stress, and improve overall well-being. Whether you are looking to improve your physical, mental, or emotional health, Boaz Rhythm Center is dedicated to helping you achieve your goals. Join us and experience the transformative effects of music therapy at BRC.

Martial Arts is a renowned institution located in Carson, California, United States, dedicated to promoting physical and mental well-being through the practice of various martial arts disciplines. With a focus on self-defense, discipline, and overall fitness, Martial Arts offers a range of classes for individuals of all ages and skill levels. Whether you are looking to improve your strength, flexibility, or simply learn a new form of self-expression, Martial Arts provides a supportive and empowering environment for growth and personal development. Join us today and embark on a journey towards a healthier and more balanced lifestyle.

ABADÁ Capoeira Orange County in Fountain Valley is a vibrant and dynamic gym focused on promoting health and wellness through the traditional Brazilian martial art of Capoeira. Located at 17270 Newhope Street in Fountain Valley, California, this institution offers classes for all skill levels, from beginners to advanced practitioners. Led by experienced instructors, students can expect to improve their physical fitness, flexibility, and coordination while learning about the rich culture and history of Capoeira. Whether you're looking to try something new or enhance your existing skills, ABADÁ Capoeira Orange County is the perfect place to immerse yourself in this exciting and invigorating practice.

Vive L.A. Yoga is a premier yoga studio located in the heart of Los Angeles, California. Our facility, situated at 1422 West 25th Street, offers a tranquil and welcoming environment for individuals of all levels to practice yoga and improve their overall health and well-being. With a variety of classes and experienced instructors, Vive L.A. Yoga is dedicated to helping our members achieve their fitness goals and find inner peace through the practice of yoga. Join us today and discover the transformative power of yoga at Vive L.A. Yoga.

Schemata Bodywork is a professional sports massage therapy institution located in Dublin, California. Our focus is on restoring static and transitional function through structural alignment and soft tissue manipulation, improving neuro-muscular connectivity and creating fluidity in movement. Our goal is to help clients achieve strength and resilience through corrective therapy, preventive maintenance, and peak physical performance training. Clients experience instant mobility and increased range of motion through various massage modalities and releasing techniques for joint and tissue restriction. Whether you are an athlete, desk worker, or someone suffering from acute or chronic pain, Schemata Bodywork can help you achieve your optimal physical health.

Aikido Mushin San is a health institution located at 33155 Camino Capistrano in San Juan Capistrano, California, United States. Specializing in the martial art of Aikido, this institution promotes physical and mental wellness through the practice of self-defense techniques and mindfulness training. With a focus on achieving a state of "mushin" or "no mind", students learn to cultivate a sense of calm and presence in their everyday lives. Join us at Aikido Mushin San to improve your health and well-being through the transformative practice of Aikido.

Aikido Yoshinkai of California in Anaheim is a premier health institution dedicated to promoting physical and mental well-being through the practice of Aikido. Located at 814 North Anaheim Boulevard, Anaheim, California, our experienced instructors provide expert guidance in the art of Aikido, a Japanese martial art known for its focus on self-defense and harmonious movement. Whether you are a beginner or an advanced practitioner, our classes cater to all levels of experience. Join us at Aikido Yoshinkai of California in Anaheim and experience the transformative benefits of Aikido for yourself.

The Aikido Federation-California is a health institution located at 1360 Logan Avenue in Costa Mesa, California. We are dedicated to promoting the practice of Aikido, a Japanese martial art that focuses on self-defense techniques and harmonizing with an opponent's energy. Our experienced instructors provide training in a safe and supportive environment for individuals of all skill levels. Join us at the Aikido Federation-California to improve your physical fitness, mental discipline, and self-confidence through the practice of Aikido.