TOP 10 Stress relief through movement in California

Rocky Valley Aikido Dojo is a premier martial arts institution located at 727 Sunnyvale Saratoga Road in Sunnyvale, California. Specializing in the traditional Japanese art of Aikido, our dojo offers a welcoming and supportive environment for students of all ages and skill levels. Aikido is a non-aggressive martial art focused on redirecting an attacker's energy, making it an ideal form of self-defense for individuals of all abilities. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and overall well-being. Join us at Rocky Valley Aikido Dojo and discover the transformative power of Aikido in a vibrant and dynamic community setting.

The Taoist Tai Chi Society in Pleasant Hill, California is a health-focused institution dedicated to promoting physical and mental well-being through the practice of Tai Chi. Our experienced instructors guide students in the ancient art of Tai Chi, helping them improve balance, flexibility, and relaxation. Join us at our location on Pleasant Hill Road to discover the benefits of this gentle yet powerful form of exercise.

Starlight Tai Chi is a health institution located at 3120 Hackney Lane in Walnut Creek, California. Our mission is to promote physical and mental well-being through the practice of Tai Chi, an ancient Chinese martial art known for its gentle, flowing movements and focus on mindfulness. Our experienced instructors offer classes for practitioners of all levels, from beginners to advanced students. Join us at Starlight Tai Chi to improve your balance, flexibility, and overall health in a welcoming and peaceful environment.

Fremont Aikido, located at 43210 Christy Street in Fremont, California, is a health institution dedicated to promoting the practice and philosophy of Aikido for physical, mental, and spiritual well-being. As a 501(c)(3) nonprofit organization, we offer accessible Aikido training, education, and resources to individuals of all ages and backgrounds. Founded by Robert Frager, Shihan and 8th Degree Black Belt, Fremont Aikido is a member of the Western Aikido Association. Our mission is to cultivate a culture of compassion, cooperation, and personal growth through Aikido training. By emphasizing principles of harmony, self-discipline, and mutual respect, we aim to contribute to a more peaceful and harmonious society. Training in Aikido provides full-body cardio exercises for burning calories, improves focus and discipline, and helps individuals overcome stress by learning to control their body and mind in challenging situations.

Silicon Valley Karate is a premier martial arts institution located in the heart of Palo Alto, California. Our dojo, situated at 4000 Middlefield Road, offers a unique and dynamic approach to health and wellness through the practice of traditional karate. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness goals while learning valuable self-defense techniques. Whether you are looking to improve your physical strength, mental focus, or overall well-being, Silicon Valley Karate is the perfect place to train and grow. Join us today and start your journey towards a healthier, more confident you.

Yueyao Dance Studio is a vibrant and dynamic institution located at 43216 Christy Street in Fremont, California. As a premier gym and health facility, we offer a wide range of dance classes for all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your fitness goals while having fun and learning new dance techniques. Whether you're looking to improve your flexibility, coordination, or simply want to stay active, Yueyao Dance Studio is the perfect place for you. Come join us and experience the joy of dancing in a supportive and welcoming environment.

Alice Lo Line Dance is a popular institution located at 15301 Wicks Boulevard in San Leandro, California. Offering a variety of line dance classes for all levels, this institution is known for its energetic and fun-filled atmosphere. Whether you are a beginner looking to learn the basics or an experienced dancer wanting to perfect your skills, Alice Lo Line Dance has something for everyone. Join us and groove to the latest tunes while improving your coordination and fitness. Come and be a part of our vibrant dance community today!

Happy Ocean Tai Chi Academy is a premier gym and health institution located at 1110 Marshall Road in Vacaville, California, United States. Specializing in the ancient Chinese martial art of Tai Chi, our academy offers a peaceful and serene environment for individuals of all ages and fitness levels to improve their physical and mental well-being. Our experienced instructors are dedicated to helping students achieve balance, strength, and inner peace through the practice of Tai Chi. Join us at Happy Ocean Tai Chi Academy and embark on a journey towards a healthier and happier life.

Livermore Capoeira is a health-focused institution located at 4555 Las Positas Road in Livermore, California. Our mission is to promote physical fitness, mental wellness, and cultural awareness through the practice of Capoeira, a Brazilian martial art that combines elements of dance, acrobatics, and music. Our experienced instructors provide engaging classes for all ages and skill levels, helping participants improve their strength, flexibility, coordination, and overall well-being. Join us at Livermore Capoeira and experience the transformative power of this dynamic and invigorating art form.

Aikido of Japantown is a renowned health institution located at 111 East Gish Road in San Jose, California, United States. Specializing in the Japanese martial art of Aikido, this institution offers classes and training sessions for individuals looking to improve their physical and mental well-being. With experienced instructors and a welcoming atmosphere, Aikido of Japantown is the perfect place to learn self-defense techniques, improve flexibility, and cultivate inner peace. Join us today and embark on a journey towards a healthier and more balanced lifestyle.

Aikido of San Jose is a premier martial arts institution located in the heart of San Jose, California. Our dedicated instructors offer expert training in the art of Aikido, a Japanese martial art that focuses on self-defense techniques and promoting physical and mental well-being. Whether you are a beginner or an experienced practitioner, our classes cater to all skill levels. Join us at 190 Martha Street and discover the benefits of Aikido for your health and fitness.

Santa Cruz Capoeira is a health-focused institution located at 207 McPherson Street in Santa Cruz, California, United States. Our mission is to promote physical fitness, mental well-being, and cultural education through the practice of capoeira, a Brazilian martial art that combines elements of dance, acrobatics, and music. Our experienced instructors provide a supportive and inclusive environment for students of all skill levels to learn and grow. Join us at Santa Cruz Capoeira and experience the benefits of this dynamic and engaging martial art form.

Treetop Pilates is a premier gym and health institution located at 192 Cliff View in Boulder Creek, California, United States. If you are new to Pilates, we highly recommend taking advantage of our Introductory Special, which includes 3 private sessions for $175, or the Introductory Assessment for $45. These sessions will allow us to get to know you on a personal level, discuss your goals, and understand any injuries or weaknesses you may have. Our experienced instructors will guide you through the equipment and basic Pilates exercises in a one-on-one setting before placing you in appropriate classes to ensure you receive the best workout for your body and reach your fitness goals. Come join us at Treetop Pilates and experience the benefits of this transformative exercise method in a supportive and welcoming environment.

Capoeira Monterey is a health institution located on 10th Avenue in the picturesque town of Carmel-by-the-Sea, California, United States. Specializing in the Brazilian martial art of capoeira, this institution offers a unique and dynamic way to improve physical fitness, flexibility, and mental well-being. With experienced instructors and a welcoming community, Capoeira Monterey provides a fun and challenging environment for individuals of all ages and fitness levels to learn and practice this exciting martial art. Join us today and experience the benefits of capoeira for yourself!

Aikido of Santa Cruz is a health-focused institution located at 306 Mission Street in Santa Cruz, California. We offer traditional Japanese martial arts training in the art of Aikido, focusing on self-defense techniques and promoting physical and mental well-being. Our experienced instructors provide a welcoming and supportive environment for students of all levels to learn and grow in their practice. Join us at Aikido of Santa Cruz and discover the benefits of this ancient martial art for your mind, body, and spirit.

Mark Stephens Yoga is a renowned yoga institution located at 6384 Ashley Street in Felton, California. This gym and health center offers a wide range of yoga classes and workshops suitable for practitioners of all levels. With a focus on holistic wellness and mindfulness, Mark Stephens Yoga provides a serene and welcoming environment for individuals to cultivate their physical, mental, and emotional well-being. Whether you are a beginner or an experienced yogi, this institution is dedicated to helping you deepen your practice and enhance your overall health. Join us at Mark Stephens Yoga and embark on a transformative journey towards a healthier and more balanced lifestyle.

Jiu Jitsu Therapy is a unique gym and health institution located at 734 East Lake Avenue in Watsonville, California. We offer a holistic approach to mental and physical well-being through the practice of Jiu Jitsu. Our experienced instructors guide students of all levels in learning self-defense techniques, improving fitness, and promoting overall wellness. Join us at Jiu Jitsu Therapy to experience the transformative power of this ancient martial art.

Full Circle Martial Arts is a health institution located at 1395 1st Street in Gilroy, California. Our Beginner program is tailored for ages 7 and older, where students will develop confidence, respect, focus, and self-discipline. They will also learn techniques in Taekwondo, Muay Thai Kicking Boxing, Eskrima, Jujitsu, and Self Defense. Our classes not only focus on strengthening the body but also the mind. Join us at Full Circle Martial Arts to embark on a journey of physical and mental empowerment.

Ceremony Yoga is a serene and welcoming gym located at 334 Park Street in Salinas, California. Our institution specializes in offering a variety of yoga classes that cater to all levels of experience and fitness goals. Whether you are a beginner looking to improve flexibility and strength, or an advanced practitioner seeking to deepen your practice, our experienced instructors are here to guide you on your wellness journey. With a focus on mindfulness and holistic health, Ceremony Yoga is the perfect place to nurture your mind, body, and spirit. Join us today and discover the transformative power of yoga.

Cayucos Yoga is a serene yoga studio located at 625 South Ocean Avenue in the picturesque town of Cayucos, California. This intimate and welcoming space offers a variety of yoga classes for practitioners of all levels, from beginners to experienced yogis. The studio is equipped with all the necessary props and amenities to enhance your practice and promote overall health and wellness. Whether you're looking to improve your flexibility, strength, or simply unwind and de-stress, Cayucos Yoga is the perfect place to nurture your mind, body, and soul. Join us for a class and discover the transformative power of yoga in a supportive and peaceful environment.

Deep Roots Healing Arts is a health and spa institution located at 305 East Redwood Avenue in Fort Bragg, California, United States. Join us on a transformative journey where healing is personalized, intuitive, and deeply rooted in the power of self-discovery. Our experienced practitioners offer a range of holistic services to nurture your mind, body, and spirit. Experience relaxation and rejuvenation in a serene and welcoming environment.

The Yoga & Wellness Center located at 7425 El Camino Real in Atascadero, California is a premier gym and health facility dedicated to promoting physical and mental well-being through the practice of yoga and other wellness activities. Our center offers a variety of classes and programs designed to help individuals achieve balance, strength, and relaxation. Whether you are a beginner or an experienced yogi, our experienced instructors are here to support you on your wellness journey. Join us at the Yoga & Wellness Center and discover the transformative power of yoga for yourself.

Empower Sports Massage is a health and spa institution located at 3480 South Higuera Street in San Luis Obispo, California. Our goal is to make individuals stronger and more confident in controlling their lives and claiming their strength. At Empower, you can book sessions for Hardstyle Kettlebell, Pilates, or Foundation Training™. What sets us apart is our clinical and analytical approach to health and fitness. Our practitioners are knowledgeable in movement, coaching, and bodywork, and have the ability to simplify the complexity of health and fitness for our clients. Visit Empower Sports Massage to start your journey towards a stronger and more confident you.

Spark Yoga is a welcoming and safe institution located at 977 Foothill Boulevard in San Luis Obispo, California. As a gym focused on health and wellness, Spark Yoga creates a supportive environment where individuals can embrace their unique selves and build mental and physical endurance through breath and movement. Whether you are looking to restore your energy or get your heart pumping with cardio, Spark Yoga offers a variety of modalities including hot yoga and cycling. The institution is praised for its friendly and accepting atmosphere, with clients describing it as a place that feels like a big hug from the Universe. Spark Yoga serves the San Luis Obispo community with three beautiful locations: Foothill, Laurel, and Buchon. Come join the Spark family and experience the transformative power of movement and compassion.

Blooming Energy - Community Wellness Studio is a vibrant gym and health center located at 103 West Walnut Avenue in Lompoc, California. Our mission is to promote holistic wellness and community well-being through fitness, nutrition, and mindfulness practices. Our state-of-the-art facility offers a wide range of fitness classes, personal training sessions, and wellness workshops to help individuals of all ages and fitness levels achieve their health goals. Join us at Blooming Energy to cultivate a healthier body, mind, and spirit in a welcoming and supportive community environment.

Vida Yoga, located at 130 North Broadway Street in Orcutt, California, is a gym and health institution dedicated to nurturing your divine spirit and enhancing your physical and spiritual wellness. Our goal is to take your practice to the next level, no matter your skill level. With a wide variety of classes available, including Yoga, Barre, and Mat Pilates, everyone is truly welcome at Vida Yoga. We believe that incorporating Yoga and physical movement into your body and soul can greatly improve your health and overall quality of life. Our team at Vida Yoga is passionate about witnessing the transformation that takes place in our students, from improved posture to mental health, confidence, and mobility. We strive to help you connect with yourself, your breath, and become the person you aspire to be.

Steven Narasimha Massage Therapy is a holistic healing institution located at 9858 Graton Road in Sebastopol, California. With nearly 20 years of experience as a Holistic Health Practitioner, Steven believes in the innate wisdom of the body and the transformative power of our wounds. He guides clients in discovering their inner strength, resilience, and insight when facing challenges in today's world. Through a holistic approach rooted in each client's current reality, Steven helps individuals visualize a vibrant, interconnected self and cultivate the necessary skills to maintain it. This process can elevate confidence and competence across various areas of life, such as work, family, and relationships. Steven's background in healing art traditions, yoga & meditation, martial arts & primal movement, sex & intimacy, outdoor adventures, relationships, and the creative arts allows him to provide a comprehensive approach to meet the unique needs of each individual.

Warrior Soul Mindfulness & Combat Temple is a unique health institution located in Goleta, California. Our temple offers a blend of mindfulness practices and combat training to help individuals cultivate inner strength, mental clarity, and physical resilience. Our experienced instructors guide students through a holistic approach to wellness, incorporating meditation, martial arts, and fitness routines. Join us at 5718 Hollister Avenue to embark on a journey of self-discovery and empowerment at Warrior Soul Mindfulness & Combat Temple.

Massage Benefits is a premier wellness center located at 1304 Berry Street in the beautiful town of Calistoga, California. Our experienced team of licensed massage therapists offer a wide range of therapeutic massage services to help you relax, rejuvenate, and restore your body and mind. Whether you are seeking relief from chronic pain, stress, or simply want to treat yourself to a luxurious spa experience, Massage Benefits has you covered. Come visit us today and discover the many benefits that massage therapy can bring to your life.

Wu Shu Studio in Santa Barbara, California is a premier health institution dedicated to promoting physical and mental well-being through the practice of Wu Shu, a traditional Chinese martial art. Our experienced instructors offer a range of classes for all skill levels, from beginners to advanced practitioners. Join us at Wu Shu Studio and experience the benefits of improved strength, flexibility, and focus in a welcoming and supportive environment.