The 30 Best Stress relief through movement in California

Crystal Stokes is a leading health institution located at 418 Los Verdes Drive in Santa Barbara, California. Our dedicated team of healthcare professionals is committed to providing high-quality medical care and wellness services to our patients. From routine check-ups to specialized treatments, we strive to meet the individual needs of each person who walks through our doors. With a focus on holistic healing and compassionate care, Crystal Stokes is a trusted destination for those seeking to improve their overall well-being. Visit us today and experience the difference that personalized healthcare can make in your life.

Elisabeth Pollack EMDR Therapist is a health institution located at 1239 Richelle Lane in Santa Barbara, California. Specializing in Eye Movement Desensitization and Reprocessing therapy, Elisabeth Pollack offers expert care and support for individuals dealing with trauma, anxiety, PTSD, and other mental health issues. With a compassionate and personalized approach, she helps clients navigate their healing journey in a safe and nurturing environment. If you are seeking effective and evidence-based therapy in Santa Barbara, look no further than Elisabeth Pollack EMDR Therapist.

WRT Water Release Therapy®️ is a unique health institution located at 6 Harbor Way in Santa Barbara, California, United States. This innovative therapy center specializes in water-based treatments designed to promote relaxation, healing, and physical well-being. Through a combination of gentle movements, stretches, and massage techniques performed in a warm water pool, clients can experience deep relaxation and release tension both physically and emotionally. The skilled therapists at WRT Water Release Therapy®️ are dedicated to providing a safe and nurturing environment for clients to unwind, rejuvenate, and restore balance to their bodies and minds.

Heart Qigong is a wellness institution located at 1232 West Hillsdale Boulevard in San Mateo, California. Specializing in the ancient Chinese practice of Qigong, this health-focused establishment offers classes and workshops focused on improving heart health and overall well-being. Through gentle movements, breathing exercises, and meditation techniques, Heart Qigong helps individuals cultivate a sense of inner peace, balance, and vitality. Join us at Heart Qigong to nourish your body, mind, and spirit.

Tracy Pilger Therapy is a leading health institution located at 205 Avenue I in Redondo Beach, California, United States. Our team of highly trained therapists is dedicated to providing personalized and compassionate care to help individuals overcome mental health challenges and improve their overall well-being. With a focus on evidence-based treatments and a warm, welcoming environment, Tracy Pilger Therapy is committed to helping clients achieve lasting positive change in their lives. Contact us today to schedule a consultation and take the first step towards a healthier, happier you.

Melodic Remedy Dance Studio, located at 767 Industrial Road in San Carlos, California, is the perfect place to leave your worries behind and let the music move you. Whether you're a beginner or a seasoned dancer, we have classes for all ages and experience levels. Our mission is to provide top-notch dance instruction while helping students build confidence and self-esteem. We offer a wide range of classes and dance styles to cater to every dancer's preferences, whether you're dancing for fun or aiming for a professional career. With two locations and 8 studios, we are proud to be the "second home" to hundreds of kids on the Peninsula. Fill out the form on our website and our office will be in touch soon. Come dance with us and find your rhythm at Melodic Remedy Dance Studio!

Mind Body Heart Therapy is a holistic health institution located in the heart of Santa Monica, California. Our dedicated team of therapists and practitioners are committed to helping individuals achieve optimal wellness by addressing the interconnectedness of the mind, body, and heart. Through a variety of therapeutic modalities such as talk therapy, bodywork, and energy healing, we provide personalized care to support our clients on their journey to healing and self-discovery. Visit us at 1460 7th Street to experience the transformative power of Mind Body Heart Therapy.

Embody Wellness Physical Therapy is a leading health institution located at 607 South Broadway in Redondo Beach, California, United States. Our team of dedicated and experienced therapists are committed to helping our clients achieve their wellness goals through personalized and comprehensive physical therapy services. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health, our team is here to support you every step of the way. At Embody Wellness Physical Therapy, we prioritize your well-being and provide a comfortable and welcoming environment for all of our clients. Book an appointment with us today and start your journey towards better health and wellness.

Ursula Baird Therapy, located at 3685 Motor Avenue in Los Angeles, California, is a health institution dedicated to helping individuals and couples navigate through their struggles and obstacles. With a focus on trauma-informed modalities such as mindfulness, attachment repair, relational therapy, and Internal Family Systems (IFS), our therapy sessions are tailored to meet your specific needs and goals. We also incorporate evidence-based practices like Eye Movement Desensitization and Reprocessing (EMDR) and somatic techniques such as Community Resiliency Model (CRM) to help reduce the impact of trauma and chronic stress. At Ursula Baird Therapy, we believe in a collaborative approach to therapy, where we work together to explore patterns and challenges that may be holding you back. By setting clear intentions and goals, we can help you make the changes you've been searching for. Sessions are offered virtually in California via telehealth for your convenience. Ready to start your journey towards healing and growth? Book a session online today.

Trauma Informed Bodywork and Massage at Luminary Wellness is a professional health institution located at 10951 Cherry Street in Los Alamitos, California. Our team of experienced therapists specializes in providing trauma-informed care through bodywork and massage therapy. We prioritize creating a safe and supportive environment for our clients to heal from physical and emotional trauma. Our services are designed to promote relaxation, reduce stress, and improve overall well-being. Visit us at Luminary Wellness to experience the transformative power of trauma-informed bodywork and massage.

Inner Fokus is a health institution located at 350 Forest Avenue in Laguna Beach, California. We specialize in promoting physical, mental, and emotional well-being through a variety of holistic approaches. Our team of experienced professionals is dedicated to helping our clients achieve inner balance and focus in their lives. Join us at Inner Fokus and start your journey towards optimal health and wellness today.

Recover Faster Perform Better Massage Center is a premier health institution located at 32840 Pacific Coast Highway in Dana Point, California. Our team of expert doctors and therapists are dedicated to helping you recover faster and perform better through the power of massage therapy. Whether you are seeking relief from a specific injury or simply looking to enhance your overall well-being, our personalized treatment plans are designed to meet your individual needs. Experience the healing benefits of our services in a relaxing and rejuvenating environment. Visit us today and start your journey towards optimal health and wellness.

Niloufar Nekou, LMFT EMDR is a health institution located at 27201 Puerta Real in Mission Viejo, California, United States. Specializing in LMFT (Licensed Marriage and Family Therapist) and EMDR (Eye Movement Desensitization and Reprocessing), Niloufar Nekou provides expert therapy services to individuals, couples, and families. With a focus on mental health and emotional well-being, clients can expect compassionate and personalized care to help them navigate through life's challenges and traumas.

The Mind-Body Wellness Center, located at 30200 Rancho Viejo Road in San Juan Capistrano, California, is a premier health institution that offers a holistic approach to well-being. Our center focuses on the connection between the mind and body, offering a range of services such as yoga classes, meditation sessions, nutritional counseling, and massage therapy. Our experienced practitioners are dedicated to helping individuals achieve optimal health and wellness through personalized treatment plans and a supportive environment. Visit us today and start your journey towards a healthier and happier life.

Free Spirit Massage is a tranquil oasis located at 36290 Hidden Springs Road in Wildomar, California. Our experienced therapists are dedicated to providing personalized and rejuvenating massage treatments that cater to each individual's unique needs. Whether you're looking to relax and unwind, alleviate muscle tension, or address specific areas of discomfort, our team is committed to helping you achieve a state of balance and well-being. Come escape the hustle and bustle of everyday life and experience the healing touch of Free Spirit Massage.

Adventures of the Heart & Mind is a health institution located at 27851 Bradley Road, Menifee, California, United States. We offer counseling services through teletherapy and in-person sessions in Menifee, CA. Please note that if you are experiencing a mental health emergency, it is important to call 911 or visit your local emergency room. Our institution provides information, resources, writings, blog posts, and materials that are not intended to replace therapy, mental health services, or medical advice. We do not establish a provider/patient relationship through our website. For questions, support, or help regarding mental health and medical needs, please consult directly with a mental health provider. The information provided on the AHM website is general in nature and may not be up-to-date. AHM assumes no responsibility for actions taken by individuals who have visited our site and does not warrant any information provided.

The Mindful Lotus is a health institution located at 115 West Franklin Street in Lake Elsinore, California. Our mission is to promote overall well-being through mindfulness practices such as meditation, yoga, and holistic healing. Our experienced practitioners offer a variety of services to help individuals reduce stress, improve mental clarity, and enhance their physical health. Whether you are looking to relax and unwind or address specific health concerns, The Mindful Lotus is here to support you on your journey to wellness.

Punch Therapy is a unique health institution located at 2690 State Street in Carlsbad, California, United States. Our focus is on providing a different approach to mental health for women, encouraging them to release their rage through Muay Thai, movement, conversation, and community. We offer a women-only community hub that also provides support for finance and investment. Embrace the power of movement and join our transformative journey of self-empowerment. Our community hub allows you to connect with other empowered women and experience the transformative power of collaboration and shared growth. We offer tailored fitness guidance, support to build healthy habits, and a convenient location near the 5 and Carlsbad Village Drive exit. Join our vibrant network of empowered women at Punch Therapy and start your fitness journey today.

Mindful BODY's is a holistic health institution located at 717 Pier View Way in Oceanside, California. Our dedicated team of doctors and health professionals focus on promoting overall well-being through a mindful approach to the body. From personalized treatment plans to wellness programs, we strive to help our patients achieve optimal health and balance. Visit us today to experience the transformative power of mindfulness on your body and mind.

Affirmations of Wellness is a premier gym and health institution located at 713 Mission Avenue in Oceanside, California. Our facility is dedicated to promoting physical and mental well-being through a variety of fitness programs, classes, and personalized training sessions. Our experienced staff is committed to helping clients achieve their health and wellness goals, whether it be weight loss, muscle gain, or simply improving overall fitness. With state-of-the-art equipment and a welcoming atmosphere, Affirmations of Wellness is the perfect place to begin your journey to a healthier lifestyle.

Inner Peace is a serene health institution located at 4078 Ibis Street in beautiful San Diego, California. Our dedicated team of professionals is committed to helping individuals achieve a state of inner calm and balance through various holistic approaches. From meditation and yoga classes to therapy sessions and wellness workshops, Inner Peace offers a wide range of services to promote mental, emotional, and physical well-being. Step into our peaceful oasis and embark on a journey towards a healthier, happier you.

ēma therapy is a health institution located at 334 Via Vera Cruz in San Marcos, California, United States. Specializing in therapy services, ēma therapy offers a range of treatments to help individuals improve their physical and mental well-being. From physical therapy to counseling services, ēma therapy is dedicated to helping clients achieve their health goals and live a better quality of life. With a team of experienced professionals, ēma therapy provides personalized care and support to each individual that walks through their doors.

Rhythm and Resolve Therapy Services is a health institution located at 127 East Lexington Avenue in El Cajon, California. Our dedicated team of therapists provides a unique approach to healing through the use of rhythm and movement. We offer a variety of therapy services to help individuals find resolution and peace in their lives. Our goal is to guide our clients on a path towards emotional and physical well-being. Visit us today to experience the transformative power of Rhythm and Resolve Therapy Services.

Encinitas EMDR Therapy & Family Marriage Counseling is a trusted health institution located at 741 Garden View Court in Encinitas, California, United States. Specializing in Eye Movement Desensitization and Reprocessing (EMDR) therapy and family marriage counseling, our experienced professionals are dedicated to helping individuals and couples navigate through life's challenges and achieve emotional well-being. Our compassionate and personalized approach fosters a safe and supportive environment for healing and growth. Contact us today to schedule a consultation and take the first step towards a healthier, happier you.

Resounding Joy Inc is a health and school institution located at 11300 Sorrento Valley Road in San Diego, California, United States. This organization is dedicated to providing therapeutic music programs and services to individuals of all ages, with a focus on improving mental, emotional, and physical well-being. Through music therapy, education, and outreach programs, Resounding Joy Inc strives to enhance the quality of life for those in need. Their team of experienced music therapists and educators are committed to creating a positive and uplifting environment where individuals can find healing and joy through the power of music.

Body Knowledge is a wellness institution located at 845 Main Street in the beautiful town of Ramona, California, United States. Our mission is to promote holistic health and well-being through a variety of services including fitness classes, nutrition counseling, massage therapy, and mindfulness workshops. Our experienced team of professionals is dedicated to helping individuals achieve their wellness goals and live their best lives. Whether you are looking to improve your physical fitness, manage stress, or simply relax and rejuvenate, Body Knowledge is here to support you on your wellness journey. Come visit us and discover the power of body knowledge!

Welcome to Joel's Massage & Holistic Center, located at 1149 North 2nd Street in El Cajon, California. Our center offers a range of holistic health services including massage therapy, acupuncture, and energy healing. Our team of experienced practitioners are dedicated to helping you achieve optimal health and wellness through personalized treatments tailored to your specific needs. Whether you are seeking relief from pain, stress, or simply looking to relax and rejuvenate, Joel's Massage & Holistic Center is here to support you on your journey to wellness. Visit us today and experience the healing power of holistic care.

Enlightened Vibrations Collective is a health institution located at 4417 30th Street in San Diego, California. Our collective is dedicated to promoting wellness and healing through various holistic practices such as sound therapy, energy healing, and meditation. Our team of experienced practitioners are committed to helping individuals achieve balance and harmony in mind, body, and spirit. Visit us at our serene and welcoming space to experience the transformative power of enlightened vibrations.

Nicky's Pro Karate is a renowned health institution located at 3840 Old Topanga Canyon Road in Calabasas, California, United States. Specializing in the practice of karate, Nicky's Pro Karate offers top-notch training and instruction for individuals looking to improve their physical fitness, mental discipline, and self-defense skills. With experienced instructors and a welcoming atmosphere, students of all ages and skill levels can benefit from the programs offered at Nicky's Pro Karate. Whether you are a beginner looking to start your martial arts journey or an experienced practitioner seeking to enhance your skills, Nicky's Pro Karate is the perfect place for you.

Inspire Dance Studio is a premier dance institution located at 1555 Simi Town Center Way in Simi Valley, California. Our state-of-the-art facility offers a wide range of dance classes for all ages and levels, including ballet, jazz, hip-hop, tap, and contemporary. Our experienced instructors are dedicated to helping students develop their skills and passion for dance in a positive and supportive environment. Whether you are a beginner looking to learn the basics or an experienced dancer looking to refine your technique, Inspire Dance Studio has something for everyone. Join us and let us inspire you to dance!