TOP 30 Best Mindfulness self care in Oakland, California

Karen Sprinkel, Individual & Family Trauma Therapy Corporation is a health institution located at 3511 Monterey Boulevard in Oakland, California. Specializing in trauma therapy for individuals and families, the corporation offers a range of effective treatment options to help clients heal and move beyond their traumatic experiences. Led by Karen Sprinkel, a skilled and trained practitioner, the therapy sessions incorporate various techniques such as EMDR, Brainspotting, and Somatic Experiencing to help clients process and heal from disturbing memories and thoughts. The corporation also offers Ketamine Assisted Psychotherapy sessions for regulation in the body.

Therapy for Real Life, led by Anna Lindberg Cedar, MPA, LCSW, is a highly regarded institution offering top-notch mental health services in Oakland, California. With a focus on providing practical and effective therapy for individuals facing real-life challenges, Anna Lindberg Cedar and her team strive to create a supportive and nurturing environment for their clients. Whether you are seeking help for anxiety, depression, relationship issues, or any other mental health concern, Therapy for Real Life is dedicated to helping you navigate through life's ups and downs. Located at 123 Bay Place, Oakland, California, this institution is committed to promoting holistic wellness and personal growth.

Inner Voyages Therapy, led by Ally Guida Smith, LMFT, is a trusted mental health institution located at 2844 East 11th Street in Oakland, California. As a licensed marriage and family therapist, Ally specializes in guiding individuals and couples through their inner journeys towards healing and self-discovery. With a compassionate and holistic approach, Inner Voyages Therapy offers a safe space for clients to explore their emotions, thoughts, and behaviors in order to achieve personal growth and well-being. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking guidance and support, Ally Guida Smith and her team are dedicated to helping you navigate through life's challenges and find inner peace.

Onyx Perspective Therapy is a premier health institution located at 1941 Jackson Street in Oakland, California, United States. Our dedicated team of therapists offers a unique perspective on mental health and wellness, providing individualized therapy sessions to help clients navigate life's challenges and achieve personal growth. With a focus on holistic healing and empowerment, Onyx Perspective Therapy is committed to supporting individuals on their journey towards emotional well-being and self-discovery. Experience a transformative approach to therapy at Onyx Perspective Therapy.

Tavio Counseling & Wellness is a leading health institution located at 2940 Summit Street in Oakland, California, United States. Our team of experienced counselors and wellness experts are dedicated to providing top-quality care and support to help individuals achieve mental and emotional well-being. We offer a wide range of services including individual therapy, group counseling, mindfulness practices, and holistic wellness programs. At Tavio Counseling & Wellness, we strive to create a safe and nurturing environment for our clients to explore their inner selves and work towards personal growth and healing. Visit us today and take the first step towards a healthier and happier you.

Nectarine Healing and Wellness, Inc. is a health institution located at 2940 Summit Street in Oakland, California, United States. We offer a range of holistic healing and wellness services designed to promote physical, mental, and emotional well-being. Our team of experienced practitioners is dedicated to providing personalized care and support to help our clients achieve optimal health and vitality. Whether you are seeking relief from chronic pain, stress management techniques, or simply looking to improve your overall wellness, Nectarine Healing and Wellness, Inc. is here to help you on your journey to a healthier and happier life.

Ellis Edmunds, Psy.D. is a health institution located at 5478 College Avenue in Oakland, California, United States. Specializing in psychology, Dr. Ellis Edmunds provides expert care and support for individuals seeking mental health services. With a Doctorate in Psychology, Dr. Edmunds offers a comprehensive approach to therapy, focusing on evidence-based techniques to help clients improve their mental well-being. Whether you are struggling with anxiety, depression, trauma, or other mental health concerns, Ellis Edmunds, Psy.D. is dedicated to providing personalized and effective treatment to help you achieve mental wellness.

Alchemy Massage & Movement Therapy is a premier health and wellness institution located in the vibrant city of Oakland, California. Our facility, situated at 3576 Laurel Avenue, offers a unique blend of massage therapy and movement classes to help clients achieve optimal physical and mental well-being. As a gym dedicated to holistic health, we provide personalized services to address individual needs and promote overall wellness. Whether you are looking to relax and unwind with a therapeutic massage or improve your flexibility and strength through movement classes, Alchemy Massage & Movement Therapy is the perfect place to rejuvenate your mind, body, and spirit.

Nate Torra, Massage Therapist, located at 4110 Redwood Road in Oakland, California, offers personalized massage treatments based on over a decade of experience. Nate works closely with each client to create a customized treatment plan tailored to their individual needs. Whether you are seeking relaxation, pain relief, or stress reduction, Nate Torra is dedicated to helping you achieve your wellness goals through the power of therapeutic touch.

Stepping Into Wellness is a health institution located at 3220 MacArthur Boulevard in Oakland, California. Our team of skilled practitioners, led by Dr. Jamie, specializes in orthopedic acupuncture and neuromuscular massage to help alleviate pain and improve overall wellness. Our bright and welcoming wellness center provides a peaceful and relaxing environment for our clients. Whether you are suffering from nerve pain or osteoarthritis, our team is dedicated to providing personalized care to help you feel your best. Join us at Stepping Into Wellness and start your journey to better health today.

Be Well Natural is a health institution located at 4140 MacArthur Boulevard in Oakland, California. We believe that human beings are constantly evolving and transforming, and we see the body as a series of patterns in motion. Our services include acupuncture, which stimulates specific points along meridians to restore balance and health to the body. We also offer CranioSacral Therapy, Integrative bodywork, and other modalities to address chronic pain, injury, and illness. Our team of practitioners, including massage therapist Alyssa and acupuncturist Chris, are dedicated to providing personalized care and attention to each client. Clients have praised our services, with one client stating that Chris was the most caring and analytical practitioner they had ever encountered.

Elana Morgulis, MFT, E-RYT is a health institution located at 4289 Piedmont Avenue in Oakland, California, United States. Elana Morgulis is a licensed Marriage and Family Therapist and experienced Registered Yoga Teacher offering a holistic approach to mental and physical well-being. With a focus on integrating therapy and yoga practices, Elana provides personalized care to help individuals achieve balance and healing in their lives.

Alison McKleroy, MFT is a health institution located at 5327 College Avenue in Oakland, California, United States. Specializing in helping high-achieving women struggling with stress, overwhelm, anxiety, and self-doubt, Alison offers evidence-based methods from Cognitive Behavioral Therapy, Mindfulness, Somatic Therapy, and Boundary-Setting. By providing support and effective tools, Alison aims to help clients break free from negative thinking patterns and find peace, confidence, and happiness. With consistent sessions and completion of homework, clients can expect to experience a long-lasting shift in their outlook on life. Alison McKleroy is a Licensed Marriage and Family Therapist, located at 2021 Fillmore St, Suite 1176 in San Francisco, CA 94115.

Radiant Physical Therapy & Wellness is a leading health institution located at 1590 Oakland Road in San Jose, California. Our dedicated team of professionals is committed to providing high-quality physical therapy services to help individuals achieve optimal wellness and recovery. With a focus on personalized care and innovative treatment techniques, we strive to empower our patients to live their best lives. Visit us today to experience the difference at Radiant Physical Therapy & Wellness.

Vita is a premier gym and health institution located on College Avenue in Oakland, California. At Vita, you can not only work on your physical health through yoga, pilates, and barre classes, but also focus on your mental well-being with workshops, book clubs, and talks. In addition to studio classes, Vita offers personal training, health coaching sessions, and on-the-go activities such as hikes, sound baths, and sports. Join Vita to take your fitness and wellness journey to the next level.

Transformational Healthcare Services, located at 1423 Broadway in Oakland, California, is a Multispecialty Counseling Group dedicated to providing a wide range of health services to individuals from all backgrounds. Our institution is built on Christian Values and aims to restore trust between patients and providers. We believe in the transformation of the mind and strive to help individuals overcome the struggles of this world. Our healthcare professionals prioritize a patient-first mentality and work towards building sustainable wellness that is already within each individual. All health insurances are accepted, so schedule an appointment with us today to experience the difference in healthcare services.

Sara Ouimette Psychotherapy for Grief LMFT#93508 is a reputable institution located at 516 Oakland Avenue in Oakland, California, United States. Specializing in providing therapy services for individuals experiencing grief, licensed marriage and family therapist Sara Ouimette offers compassionate and personalized support to help clients navigate through their feelings of loss and sorrow. With a focus on healing and growth, Sara Ouimette Psychotherapy for Grief is dedicated to helping individuals find peace and resilience in the face of loss.

Will Courtenay, PhD, LCSW, Psychotherapist is a health institution located at 5835 College Avenue in Oakland, California, United States. Dr. Courtenay offers psychotherapy and counseling services to individuals, as well as phone consultations for those outside of the San Francisco Bay Area. He specializes in helping men address emotional concerns such as depression and anxiety, and has been recognized for his expertise in men's psychology. Dr. Courtenay is known for his warm and authentic approach to therapy, and has been praised by colleagues and patients alike for his compassionate care. With over 20 years of experience, Dr. Courtenay is dedicated to helping men lead fulfilling lives by providing effective counseling services. If you are seeking therapy for men's issues, Dr. Courtenay can be reached at 415-346-6719.

Brooke Pomerantz, LCSW Psychotherapy is a trusted mental health institution located at 5665 College Avenue in Oakland, California. As a licensed clinical social worker, Brooke Pomerantz provides expert psychotherapy services to individuals seeking support and guidance in navigating life's challenges. With a compassionate and holistic approach to mental health care, Brooke assists clients in exploring their emotions, thoughts, and behaviors in a safe and supportive environment. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Brooke Pomerantz, LCSW Psychotherapy is dedicated to helping you achieve healing and personal growth.

Paul T. Guillory, Ph.D is a health institution located at 330 51st Street in Oakland, California, United States. Led by Dr. Paul T. Guillory, the institution offers a range of services aimed at promoting physical and mental well-being. With a focus on holistic health and personalized care, Dr. Guillory and his team strive to provide patients with the highest quality of care possible. Whether you are seeking treatment for a specific health issue or simply looking to improve your overall wellness, Paul T. Guillory, Ph.D is dedicated to helping you achieve your health goals.

Danielle Brandon is a renowned health institution located at 4281 Piedmont Avenue in Oakland, California, United States. Specializing in providing top-quality healthcare services, Danielle Brandon offers a wide range of medical treatments and therapies to promote overall well-being and healing. With a team of experienced healthcare professionals and state-of-the-art facilities, patients can expect personalized care and support in a comfortable and welcoming environment. Whether you are seeking preventive care, treatment for a specific condition, or simply looking to improve your overall health, Danielle Brandon is dedicated to helping you achieve your health goals.

Interconnected Healing is a renowned health institution located at 431 30th Street in Oakland, California, United States. Our dedicated team of healthcare professionals is committed to providing holistic and personalized healing services to support the overall well-being of our clients. From acupuncture and massage therapy to nutrition counseling and energy healing, we offer a wide range of services to address both physical and emotional health concerns. At Interconnected Healing, we believe in the interconnectedness of mind, body, and spirit, and strive to create a nurturing and healing environment for all who walk through our doors. Come visit us and experience the transformative power of holistic healing.

The Center for Trauma-Sensitive Psychotherapy, located at 1460 Maria Lane in Oakland, California, is a health institution dedicated to supporting women who have experienced trauma. If you are struggling with issues such as grief, relationship difficulties, guilt, shame, anxiety, depression, or self-criticism, our team of professionals is here to help. Our center specializes in working with survivors of interpersonal trauma and violence, providing a safe and compassionate environment for healing and self-discovery. Through evidence-based practices, we tailor treatment plans to fit each individual's unique circumstances, characteristics, and preferences. Our goal is to help women break free from the pain of their past and empower them to reach their full potential.

Your Pace Psychotherapy is a health institution located at 5111 Telegraph Avenue in Oakland, California. Our team of experienced therapists provides personalized psychotherapy sessions to help individuals navigate through life's challenges at their own pace. We offer a safe and supportive environment where clients can explore their thoughts, feelings, and behaviors in order to achieve personal growth and emotional well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our therapists are here to support you on your journey towards healing and self-discovery. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

James Seishas Psychotherapy is a reputable health institution located at 5297 College Avenue in Oakland, California, United States. Specializing in psychotherapy, our dedicated team of professionals is committed to providing high-quality mental health services to individuals seeking support and guidance. With a focus on personalized care and evidence-based treatments, James Seishas Psychotherapy offers a safe and welcoming environment for clients to explore their emotions, thoughts, and behaviors. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our experienced therapists are here to help you navigate your journey towards healing and personal growth. Contact us today to schedule a consultation and take the first step towards a healthier and happier life.

Holly Hoffman, PsyD, Psychotherapy is a mental health institution located at 248 Athol Avenue in Oakland, California, United States. Dr. Hoffman offers psychotherapy services to individuals seeking support for various mental health issues. With a focus on providing personalized and compassionate care, Dr. Hoffman utilizes evidence-based techniques to help her clients navigate through their challenges and improve their overall well-being. Whether you are dealing with anxiety, depression, trauma, or relationship issues, Dr. Hoffman is dedicated to helping you achieve mental wellness and personal growth. Visit her practice today to start your journey towards a healthier mind and a happier life.

Plum Blossom Psychotherapy is a renowned health institution located at 4279 Piedmont Avenue in Oakland, California, United States. Our team of experienced therapists offers a wide range of psychotherapy services to help individuals overcome challenges, improve mental well-being, and achieve personal growth. With a focus on holistic healing and personalized care, Plum Blossom Psychotherapy is dedicated to providing a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors. Contact us today to schedule a consultation and begin your journey towards a healthier mind and spirit.

Krug Counseling, led by Orah Krug PhD, is a professional mental health institution located in the heart of Oakland, California. Specializing in providing expert counseling services, Dr. Krug and her team offer a safe and supportive environment for individuals seeking guidance and support in navigating life's challenges. With a focus on holistic wellness and personalized care, Krug Counseling is dedicated to helping clients achieve mental and emotional well-being. Visit us at 5655 College Avenue to begin your journey towards a healthier and happier life.

Barbara Lankamp MA, LMFT is a health institution located at 5661 Keith Avenue, Oakland, California, United States. Barbara is a Licensed Marriage and Family Therapist with over 10 years of experience, specializing in helping executives, athletes, and individuals seeking to overcome challenges and improve their mental health. She offers a warm, directive, and trauma-informed approach, drawing on various styles of therapy such as Emotionally Focused Couple Therapy, Internal Family Systems, Cognitive Behavioral Therapy, EMDR, and Narrative Therapy. Barbara's focus is on creating mindful, soulful, and healthful change for her clients. She works with individuals struggling with anxiety, self-sabotaging behavior, negative self-talk, trauma, disordered eating, and relationship issues. Her work with couples is attachment-oriented, aiming to understand relational injuries and create repairative experiences for partners to feel loved, secure, respected, and cherished.

Valata Jenkins-Monroe, Ph.D is a renowned health institution located at 5665 College Avenue in Oakland, California, United States. Specializing in various aspects of health and wellness, Dr. Valata Jenkins-Monroe offers expert services and guidance to individuals seeking to improve their physical and mental well-being. With a strong background in research and education, this institution is dedicated to promoting a holistic approach to health and empowering patients to achieve their optimal state of wellness. Whether you are looking to address specific health concerns or simply maintain a healthy lifestyle, Dr. Valata Jenkins-Monroe and her team are committed to providing personalized care and support to help you reach your health goals.