The 30 Best Mindfulness self care in Santa Monica, California

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The NOW Massage Santa Monica is a tranquil spa located on Main Street in the heart of Santa Monica, California. Surrounded by the vibrant energy of the city, our beachside oasis offers a sanctuary for relaxation and rejuvenation. Inspired by nature, our minimalist aesthetic features raw elements and natural materials to create a chic and calming atmosphere. At The NOW, we offer a variety of Swedish-inspired massage services, including our signature massage, The NOW, as well as The STRETCH for athletes and The HEALER for mind and body balance. Enhancements such as Deep Tissue, Scalp Renewal, and Herbal Heat Therapy can be added to customize your experience.

Tao of Wellness Santa Monica is a premier health institution located in the heart of Santa Monica, California. Our dedicated team of healthcare professionals offers a holistic approach to wellness, combining traditional Chinese medicine with modern Western practices to provide comprehensive care for our patients. From acupuncture and herbal medicine to nutritional counseling and massage therapy, we strive to help our patients achieve optimal health and well-being. Visit us at 1240 6th Street to experience the healing power of Tao of Wellness Santa Monica.

Luna Body and Mind is a health institution located in the vibrant city of Santa Monica, California, United States. Our facility offers a holistic approach to health and wellness, focusing on both the body and mind. Our team of experienced practitioners provide a range of services including yoga classes, meditation sessions, massage therapy, and nutrition counseling. Whether you are looking to improve your physical fitness, reduce stress, or simply relax and rejuvenate, Luna Body and Mind is dedicated to helping you achieve your health and wellness goals. Visit us today and begin your journey to a healthier, happier you.

Mind Your Brain Inc. Mindsight Institute, located at 1137 2nd Street in Santa Monica, California, is a renowned institution offering comprehensive courses in Interpersonal Neurobiology led by the esteemed Dr. Dan Siegel. Join the 2024 cohort to explore Dr. Siegel's groundbreaking Mindsight Approach to Well-Being and unlock the path to healing trauma. These courses, suitable for mental health practitioners, parents, educators, coaches, leaders, and mindfulness practitioners, provide cutting-edge science in a accessible format. Dr. Siegel's unique ability to present complex concepts simply makes the latest science on mind, brain, and relationships easily understandable. With online audio and video courses and digital seminars, you can take these transformative courses from anywhere. Don't miss the opportunity to learn from Dr. Siegel, a pioneer in IPNB and New York Times bestselling author. Enroll in the Mindsight Approach to Well-Being course starting in January 2024, and discover how to transform anxiety and stress by integrating the embodied brain. Students rave about the value of Dr. Siegel's teachings, with many finding his wisdom and mindsight strategies invaluable in their personal and professional lives. Don't miss the chance to learn from one of the most brilliant minds of our century at Mind Your Brain Inc. Mindsight Institute.

Santa Monica Teen Therapist is a health institution located at 1247 7th Street in Santa Monica, California, United States. Our team of experienced therapists specialize in providing mental health support and counseling services specifically tailored for teenagers. We offer a safe and welcoming environment where teens can explore their emotions, develop coping strategies, and work through any challenges they may be facing. Our goal is to help teens navigate the ups and downs of adolescence and empower them to lead happier and healthier lives.

Mind Body Heart Therapy is a holistic health institution located in the heart of Santa Monica, California. Our dedicated team of therapists and practitioners are committed to helping individuals achieve optimal wellness by addressing the interconnectedness of the mind, body, and heart. Through a variety of therapeutic modalities such as talk therapy, bodywork, and energy healing, we provide personalized care to support our clients on their journey to healing and self-discovery. Visit us at 1460 7th Street to experience the transformative power of Mind Body Heart Therapy.

Santa Monica Therapy is a leading health institution located at 3301 Ocean Park Boulevard in Santa Monica, California, United States. Our dedicated team of therapists provide personalized and compassionate care to help individuals overcome various mental health challenges and improve their overall well-being. With a focus on evidence-based practices and a holistic approach to treatment, Santa Monica Therapy is committed to supporting our clients on their journey towards healing and growth. Contact us today to schedule a consultation and take the first step towards a healthier and happier life.

Joanna Szumski LMFT specializes in providing therapy for individuals struggling with eating disorders in the Santa Monica area. Located at 292 La Cienega Boulevard in Los Angeles, California, Joanna offers a compassionate and supportive environment for clients to work through their challenges and achieve healing. With a focus on holistic health and well-being, Joanna Szumski LMFT is dedicated to helping individuals develop a healthier relationship with food and their bodies.

Dr. Monica Rocco is a reputable healthcare institution located at 1325 East Church Street in Santa Maria, California, United States. As a dedicated doctor, Dr. Rocco provides top-quality medical care and personalized treatment plans to her patients. With a focus on promoting overall health and wellness, Dr. Rocco offers a wide range of services to address various health concerns. Patients can trust in her expertise and compassionate approach to healthcare, making Dr. Monica Rocco a trusted provider in the Santa Maria community.

Isobel Gardner, LMFT Psychotherapy & Mindfulness is a health institution located at 2730 Wilshire Boulevard in Santa Monica, California. Specializing in psychotherapy and mindfulness techniques, Isobel Gardner, LMFT offers personalized and compassionate care to help individuals navigate through life's challenges and achieve mental well-being. With a focus on holistic healing and self-discovery, Isobel Gardner, LMFT provides a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, Isobel Gardner, LMFT is dedicated to helping you cultivate inner peace and resilience.

One Medical: Santa Monica is a premier primary care institution located at 525 Broadway in Santa Monica, California. Our office provides exceptional healthcare services for adults of all ages, including seniors on Medicare. We offer same-day appointments, 24/7 video chat, and compassionate providers who prioritize building real relationships with patients. Our focus is on using technology to simplify the process of receiving care and helping individuals meet their physical and mental health goals. Our goal is to support our patients in living healthier and happier lives. Conveniently located near public transportation stops and with dedicated parking available, our Santa Monica office is easily accessible for all patients. We accept most commercial insurance plans, Original Medicare, and self-pay options for those without insurance. Our 24/7 on-demand care service is available without co-pays, providing peace of mind and potentially avoiding unnecessary emergency room visits.

The Self-Regulation Medical Group is a leading healthcare institution located at 12304 Santa Monica Boulevard in Los Angeles, California. Specializing in self-regulation techniques for optimal health and wellness, our team of experienced doctors and healthcare professionals are dedicated to providing personalized care and support to our patients. We offer a wide range of medical services to help individuals achieve and maintain their best physical and mental well-being. Visit us today and experience the difference that self-regulation can make in your health journey.

Olympia Club is a unique institution located in Santa Monica, California, offering a wide range of services including an art gallery, hair care, and health services. Situated at 3011 Ocean Park Boulevard, this establishment provides a one-of-a-kind experience for visitors looking to explore art, pamper themselves with hair treatments, or focus on their health and wellness. With a diverse range of offerings, Olympia Club is the perfect destination for those seeking a multi-faceted approach to self-care and relaxation.

Willow Spa, located at 3127 Santa Monica Boulevard in Santa Monica, California, is a holistic sanctuary offering a range of services including beauty treatments, clothing, health services, and spa treatments. Step inside our gates and escape the stresses of everyday life as you embark on a journey towards relaxation, healing, and rejuvenation. Our goal is to provide the best quality products and services at the most sustainable and organic way possible. At Willow Spa, we strive to nurture the connection between the body, mind, and earth to help balance your overall well-being. Visit us today to experience true holistic care in a tranquil and peaceful environment.

The Integrated Clinic, located at 2811 Wilshire Boulevard in Santa Monica, California, is a leading health institution that offers a comprehensive range of medical services. Our team of experienced healthcare professionals provides integrated care that addresses the physical, mental, and emotional well-being of our patients. With a focus on holistic and personalized treatment plans, we strive to promote overall wellness and improve the quality of life for all who walk through our doors. Visit The Integrated Clinic for top-notch healthcare in a welcoming and supportive environment.

Arisu Acupuncture is a reputable health institution located at 1228 15th Street in Santa Monica, California, United States. Specializing in the ancient practice of acupuncture, our skilled practitioners offer a wide range of holistic treatments to promote overall well-being and healing. With a focus on personalized care and attention to detail, Arisu Acupuncture is dedicated to providing a tranquil and therapeutic environment for all our patients. Experience the benefits of traditional Chinese medicine and embark on a journey to better health with Arisu Acupuncture.

Healing Moon Clinic is a holistic health center located at 12304 Santa Monica Boulevard in Los Angeles, California. Our clinic offers a range of alternative and traditional healing therapies, including acupuncture, herbal medicine, massage therapy, and energy healing. Our team of experienced practitioners is dedicated to providing personalized care to help our clients achieve optimal health and wellness. Visit us at Healing Moon Clinic to experience the transformative power of holistic healing.

Turning Point Acupuncture is a renowned health institution located in the heart of Santa Monica, California. Our team of skilled acupuncturists is dedicated to providing personalized and effective care to help our patients achieve optimal health and wellness. We offer a range of traditional Chinese medicine treatments, including acupuncture, herbal therapy, and cupping, to address a variety of health concerns. At Turning Point Acupuncture, we believe in treating the root cause of illness to promote long-lasting healing and balance in the body. Visit us at 1526 14th Street and take the first step towards a healthier you.

The Beijing Chinese Medical Center in Santa Monica, California offers traditional Chinese medicine practices to promote health and wellness. Our experienced practitioners provide acupuncture, herbal remedies, cupping therapy, and other holistic treatments to address a variety of health concerns. Whether you are seeking relief from pain, stress, or seeking to improve your overall well-being, our center is dedicated to providing personalized care to help you achieve optimal health. Visit us at 1930 11th Street to experience the benefits of Chinese medicine for yourself.

Spa De Mar is a luxurious health institution located in the heart of San Diego, California. Situated on Santa Monica Avenue, this tranquil oasis offers a wide range of rejuvenating treatments and services to help you unwind and restore your mind, body, and spirit. From relaxing massages to invigorating facials, our expert therapists will ensure that you leave feeling refreshed and revitalized. Escape the hustle and bustle of everyday life and indulge in a pampering experience at Spa De Mar.

Terra Wellness is a holistic health institution located at 528 Arizona Avenue in Santa Monica, California. Specializing in integrative medicine, acupuncture, and holistic health care, Terra Wellness serves Santa Barbara and beyond. Led by Terra Gold, a certified yoga therapist and acupuncturist, the institution offers a variety of services including functional medicine, Chinese herbal medicine, acupuncture, herbal remedies, women's health, yoga therapy, and nutritional wellness programs. With a focus on promoting overall well-being, Terra Wellness provides a serene and supportive environment for clients to achieve optimal health. Testimonials from clients, including comedian Steve Martin, praise Terra Gold's expertise and dedication to improving health through a combination of traditional and alternative therapies. Visit Terra Wellness for personalized care and transformative wellness experiences.

Two Chairs is a health institution located at 325 Wilshire Boulevard in Santa Monica, California. We prioritize understanding your individual needs and preferences to match you with a therapist who has expertise in treating your specific condition. 98% of our clients agree that their therapist is a good fit, ensuring a positive therapy experience. Our goal is to help you feel better so you can enjoy life to the fullest. We offer tools to track and reflect on your progress, making sure you are supported every step of the way. Our Care Coordination team is dedicated to helping you navigate insurance and benefits so you can focus on your mental health journey. Whether you prefer virtual therapy or in-person sessions, our hybrid care model is designed to ensure your safety and comfort. We offer a variety of therapeutic approaches, including Psychodynamic Therapy, Emotionally Focused Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy.

Los Angeles Therapy Institute is a leading health institution located at 127 Broadway in Santa Monica, California. Our dedicated team of experienced therapists and counselors provide top-notch therapy services to individuals seeking support and guidance in their mental health journey. We offer a wide range of therapeutic approaches to cater to the unique needs of each client, ensuring a personalized and effective treatment plan. At Los Angeles Therapy Institute, we are committed to helping our clients achieve emotional well-being and personal growth in a safe and supportive environment. Contact us today to schedule a consultation and take the first step towards a healthier and happier life.

Delson Institute for Wellness is a leading health institution located at 2716 Ocean Park Boulevard in Santa Monica, California, United States. Our dedicated team of healthcare professionals is committed to providing top-notch services to help individuals achieve optimal physical, mental, and emotional well-being. From personalized fitness plans to holistic therapies and nutritional guidance, we offer a wide range of programs to address all aspects of wellness. Visit us today and take the first step towards a healthier and happier life.

Dr. Sandra Leong is a renowned healthcare professional located at 1148 4th Street in Santa Monica, California. Specializing in various aspects of health and wellness, Dr. Leong is dedicated to providing top-notch medical care to her patients. With a focus on personalized treatment plans and compassionate care, patients can trust in Dr. Leong's expertise and experience. Whether you are in need of routine check-ups, preventative care, or treatment for a specific health concern, Dr. Sandra Leong is committed to helping you achieve optimal health and well-being.

The School of Martial Arts-West LA, located at 11512 Santa Monica Boulevard in Los Angeles, California, offers a unique approach to martial arts training. Unlike traditional dojos that may focus solely on fighting or child care, our institution provides a third option: Real Martial Arts, taught with excellence. We blend the principles of tradition with a modern, scientific perspective on self-defense, ensuring that our students receive top-notch instruction. Our classes are designed to not only improve physical fitness but also to enhance self-defense skills and instill confidence and mindfulness. Whether you are interested in learning practical self-defense techniques, Kung Fu, or Brazilian Jiu Jitsu, our experienced instructors will guide you through a transformative martial arts journey.

Healing Arts Dojo is a holistic wellness center located at 3400 Barnard Way in Santa Monica, California. Our institution offers a unique combination of gym facilities, health services, and spa treatments to promote physical, mental, and emotional well-being. Our experienced instructors and therapists are dedicated to helping you achieve your wellness goals through a variety of classes, workshops, and personalized treatments. Whether you're looking to improve your fitness, reduce stress, or simply relax and rejuvenate, Healing Arts Dojo is the perfect place for you. Join us today and start your journey towards a healthier, happier you.

The Solution is a premier health and spa institution located at 8358 Santa Monica Boulevard in the vibrant city of West Hollywood, California. Our luxurious facility offers a range of holistic treatments and services designed to promote overall well-being and relaxation. From rejuvenating massages and facials to detoxifying body wraps and aromatherapy sessions, our team of skilled professionals are dedicated to providing a personalized experience that leaves you feeling refreshed and revitalized. Escape the hustle and bustle of everyday life and indulge in a tranquil oasis of self-care at The Solution.

Thrive Psychology Group is a leading mental health institution located in the heart of Santa Monica, California. Our team of experienced psychologists and therapists are dedicated to helping individuals thrive and reach their full potential. We offer a wide range of services including individual therapy, couples counseling, and group therapy sessions. Our cozy and welcoming office space on 7th Street provides a safe and comfortable environment for clients to explore their thoughts and emotions. At Thrive Psychology Group, we believe in the power of therapy to transform lives and empower individuals to live their best life. Contact us today to schedule an appointment and start your journey towards mental wellness.

Welcome to Woven Together Trauma Therapy, located at 2510 Main Street in Santa Monica, California. We specialize in helping individuals understand their trauma history and regain control of their lives. Our team of trauma therapists is dedicated to providing a safe and supportive environment for you to process your experiences and develop the skills needed to manage the effects of trauma. At Woven Together Trauma Therapy, we offer individualized treatment plans and therapy sessions with our specialists to help you communicate with your partner and build healthy relationships. We use a brain-based approach to help you process traumatic experiences and offer powerful psychedelic therapy and Brainspotting to help you reconnect with your true self.