TOP 30 Flexibility exercises for beginners in California

Unity Cheer, located at 703 Benchmark in Irvine, California, is a gym and school focused on building confidence and character through the sport of cheerleading. Our programs cover the basics of cheerleading, including tumbling, stunts, cheers, dance, and jumps, while also improving flexibility, strength, and self-confidence. We offer Competition Team, Recreational, and Tumbling classes, with a waitlist option available if the class you want is full. Our small group classes on Sundays from 7-8pm are perfect for those with a walkover skill level. We are a Vendor with various Charter Schools. Contact us at unitycheersocal@gmail.com or 949-414-9391 to learn more about how we can help you "Let Your Soul Shine" through the beauty of cheerleading.

Fit School is a cutting-edge institution located at 36389 Verbena Road in Lake Elsinore, California. As a school dedicated to promoting health and wellness, we offer a wide range of fitness programs and classes to help individuals of all ages and fitness levels achieve their goals. Our experienced instructors provide personalized instruction and support to help students reach their full potential. Whether you're looking to improve your strength, flexibility, or overall health, Fit School is the place for you. Join us today and take the first step towards a healthier, happier you!

La Jolla Music, located at 7423 Girard Avenue in San Diego, California, has been offering exceptional music lessons to the La Jolla community and beyond since 1962. With a team of over 28 highly-skilled and independent music professionals, they provide lessons for a variety of instruments including Guitar, Ukulele, Piano, Voice, and more. The institution believes in the power of music to enrich lives and their passionate teachers create a supportive and inspiring learning environment. Many teachers offer a free first lesson, making it the perfect time to start your musical journey. La Jolla Music also offers instrument rentals, repairs, and a comfortable waiting area for students and parents. With glowing reviews from satisfied customers, La Jolla Music is a great place to learn and appreciate music. Visit them today to explore availability, teachers, and start your musical education.

Temecula Music Academy is a premier institution located at 31045 Temecula Parkway in Temecula, California. As a school and store, we are dedicated to helping individuals of all ages discover and develop their musical talents. Our experienced instructors offer private music lessons in a variety of instruments such as Piano, Guitar, Violin, Voice, Saxophone, Flute, Ukulele, and Drums. We cater to students of all levels, from beginners to advanced, and provide flexible lesson times to accommodate busy schedules. Additionally, we are proud vendors for various Charter Schools and offer annual recitals for our students to showcase their skills. For those who prefer online lessons, we also provide virtual instruction. Visit us at our convenient location above Epic Wings in the Temecula Creek Plaza, or contact us at 951-302-7776 or temeculamusic@verizon.net to start your musical journey today.

Desa Prana, Jeannie McCormack Pilates is a premier fitness institution located at 34700 Pacific Coast Highway in Dana Point, California, United States. This state-of-the-art gym and health school offers a wide range of Pilates classes and training sessions led by expert instructor Jeannie McCormack. Whether you are a beginner or an experienced practitioner, Desa Prana provides a welcoming and supportive environment for you to achieve your fitness goals. Join us at Desa Prana, Jeannie McCormack Pilates and experience the transformative power of Pilates in a beautiful coastal setting.

Every BODY's Fit is a premier gym and health institution located in Oceanside, California. Our mission is to provide a welcoming and inclusive space for individuals of all fitness levels to achieve their health and wellness goals. With state-of-the-art equipment, expert trainers, and a variety of classes and programs, we strive to empower every body to become the best version of themselves. Whether you're looking to lose weight, build muscle, or improve your overall well-being, Every BODY's Fit is here to support and guide you on your fitness journey. Visit us at 721 Pier View Way and start your path to a healthier, happier you today!

The Gymnasium in Valley Center, California, United States is a prestigious school that provides a comprehensive education for students in grades 9-12. With a focus on academic excellence, physical fitness, and personal development, the Gymnasium offers a challenging curriculum, state-of-the-art facilities, and a supportive learning environment. Students have the opportunity to participate in a wide range of extracurricular activities, sports teams, and clubs, allowing them to explore their interests and talents. With dedicated teachers and staff, the Gymnasium is committed to helping students reach their full potential and prepare for success in college and beyond.

Airshine Music School, located at 6555 Balboa Avenue in San Diego, California, is a welcoming institution for music students of all ages. Our community values mutual respect and appreciation, creating a supportive environment for students to thrive. At Airshine Music School, we offer private piano, guitar, and voice lessons tailored to each student's unique needs and aspirations. Our experienced instructors are not only skilled musicians but also passionate educators dedicated to helping students succeed.

Premier Golf Academy, located in San Marcos, California, is a leading institution dedicated to providing top-notch golf instruction and training. Our facility, situated at 1425 North Twin Oaks Valley Road, offers a state-of-the-art learning environment for students of all skill levels. With a focus on health and wellness, our school emphasizes the physical and mental aspects of the game, helping students improve their technique and performance on the course. Join us at Premier Golf Academy and take your game to the next level!

Karen Wulff is the esteemed drum teacher at Sacramento Drum Teacher, located in Rancho Cordova, California, United States. With over 35 years of drumming experience, Karen's approach focuses on equipping students with the essential tools for success. She instills proper technique, teaches music notation, emphasizes consistency in tempo and rhythm, and hones limb independence. Karen's mastery of dynamics sets her students apart, elevating them from good drummers to exceptional ones. She also imparts showmanship techniques, allowing students to impress and entertain friends with flair. Karen's foundation in drumming was built on proper technique and proficiency in reading drum music. Throughout the years, she has enriched her skills through study under renowned drum legends and masters. Karen's love for drumming extends beyond personal enjoyment, as teaching the drums is her true calling. She finds fulfillment in sharing her drumming expertise, attributing her happiness and well-rounded persona to the dynamic interplay of teaching and learning.

Hot Yoga Plus Daly City is a gym and health institution located at 203 Southgate Avenue in Daly City, California. Offering a range of classes, including the classic 26-posture beginner series of Bikram Hatha Yoga, this institution is dedicated to helping individuals strengthen, increase flexibility, and recover. The use of heat in the practice helps to warm up muscles, release toxins, and reduce stress. Additionally, Hot Yoga Plus Daly City offers gentle restorative yoga classes in a moderately heated room, as well as Hot Pilates classes that combine Pilates principles with high-intensity interval training in a heated room. Meditation sessions are also available, providing guided practices to help individuals find peace and connect with their inner selves. Come visit Hot Yoga Plus Daly City to discover the benefits of these practices for both mental and physical well-being.

Alyce Life Yoga is a welcoming and inclusive institution located at 3101 Whipple Road in Union City, California. As a gym, health, and school establishment, we are dedicated to providing a safe and nurturing space for students of all levels to practice yoga. Our small class sizes allow for more personalized attention, making it a great place for beginners or those with specific body issues such as back pain. Our Level 1-2 yoga classes are tailored to the needs of the students in attendance, whether they are more advanced or looking to keep it simple.

The Academy of Volleyball located in Redwood City, California, is a premier school dedicated to providing top-notch training and education in the sport of volleyball. Our experienced coaches and state-of-the-art facilities offer students the opportunity to develop their skills and reach their full potential. Whether you're a beginner looking to learn the fundamentals or an advanced player aiming to compete at the highest level, the Academy of Volleyball provides a supportive and challenging environment for all skill levels. Join us at 3151 Edison Way and take your volleyball game to the next level!

TKO San Jose is a renowned health institution located at 2726 Aborn Road in San Jose, California. As a leading school in the field of health, TKO San Jose offers a wide range of programs and services aimed at promoting physical, mental, and emotional well-being. With a team of experienced professionals and state-of-the-art facilities, TKO San Jose is committed to providing top-quality education and healthcare to its students and the community. Whether you are looking to pursue a career in healthcare or simply seeking to improve your overall wellness, TKO San Jose is the perfect place to start your journey towards a healthier and happier life.

Elly's Piano Studio is a renowned music school located at 220 West Charleston Road in Palo Alto, California. Our institution is dedicated to providing high-quality piano education for students of all ages and skill levels. Our experienced and passionate instructors offer personalized instruction to help students develop their musical talents and reach their full potential. Whether you are a beginner or an advanced pianist, Elly's Piano Studio is the perfect place to cultivate your love for music and improve your piano skills. Join us and let your musical journey begin!

Located at 1141 Calle Pensamiento, Thousand Oaks, California, United States, Austin Wrinkle offers drum lessons for students of all ability levels. Whether you're interested in drum set or hand drums such as tabla, kanjira, doumbek, and frame drums, Austin is here to guide you on your musical journey. With over twenty years of teaching experience and a Bachelor's and Master's degree in music from the California Institute of the Arts, Austin provides a comprehensive curriculum covering various drumming styles, techniques, and instruments. Whether you're a beginner or looking to refine your skills, Austin offers personalized drum set lessons tailored to your specific needs. Lessons cover essential aspects of drumming such as reading notation, mastering rudiments, developing hand/foot technique and coordination, and more. In addition to drumming techniques, students can explore advanced concepts like creative phrasing, playing in odd time signatures, and style-specific studies in rock, jazz, and world music.

Malibu Health and Fitness Personal Training is a premier health institution located in the beautiful coastal city of Malibu, California. Our facility, situated at 6465 Surfside Way, offers personalized training programs designed to help individuals achieve their fitness goals and lead a healthier lifestyle. Our experienced trainers provide one-on-one sessions, group classes, and nutritional guidance to cater to each client's specific needs. Whether you are looking to lose weight, build muscle, or improve overall well-being, Malibu Health and Fitness Personal Training is dedicated to helping you reach your full potential. Join us today and start your journey to a happier, healthier you.

Located at 126 West Simpson Street in Ventura, California, Drum Lessons in Ventura with Austin Wrinkle offers comprehensive drum and percussion instruction for students of all ability levels. Whether you are passionate about the drum set or intrigued by hand drums such as tabla, kanjira, doumbek, and frame drums, Austin is dedicated to guiding you on your musical journey. With over twenty years of teaching experience and a Bachelor's and Master's degree in music from the California Institute of the Arts, Austin brings a wealth of knowledge and expertise to his lessons. His flexible teaching approach ensures that the learning process is enjoyable and tailored to each student's specific needs and goals.

Thousand Oaks Musicians' Studio is the Conejo Valley's top music school and lessons studio, located at 1329 Thousand Oaks Boulevard in Thousand Oaks, California. We serve students from Thousand Oaks, Agoura Hills, Westlake Village, Calabasas, Newbury Park, Moorpark, Simi Valley, Camarillo, and Ventura. Our school offers music lessons on a variety of instruments including cello, clarinet, euphonium, flute, guitar, piano, saxophone, trombone, trumpet, tuba, viola, violin, and voice. Unlike other music schools in the area, our teachers are independent professionals who own and operate their own teaching studios. They rent our facilities as needed, which creates a sustainable relationship that attracts experienced and high-quality artists. This model reduces teacher turnover and burnout, benefiting both our teachers and their students.

Yoga Nest Venice is a serene and welcoming institution located at 38 Washington Boulevard in Marina del Rey, California. As a gym, health center, and school all in one, we offer a wide range of yoga classes and wellness programs to help you achieve physical, mental, and spiritual balance. Our experienced instructors are dedicated to guiding you on your journey to better health and well-being. Come visit us at Yoga Nest Venice and experience the transformative power of yoga in a nurturing and supportive environment.

The Chapman University Robert & Marie Gray Crew Center is a prestigious school located at 1801 West Coast Highway in Newport Beach, California, United States. This institution is dedicated to providing high-quality education and training in the field of crew and rowing. Students can expect top-notch facilities, experienced instructors, and a supportive learning environment. Whether you are a beginner looking to learn the basics or an experienced rower aiming to improve your skills, the Chapman University Robert & Marie Gray Crew Center is the perfect place to pursue your passion for crew.

BASI Pilates, located at 20361 Irvine Avenue in Newport Beach, California, is a renowned institution offering top-tier Pilates education. Established in 1989 by world-renowned Pilates Educator Rael Isacowitz, BASI™ is dedicated to staying true to the art and science of Joseph and Clara Pilates. With a reputation for innovation and academic excellence, BASI™ provides the most comprehensive Pilates education experience and resources available. Join BASI Live! for conversations in commonality with Stella Hull-Lampkin, and enhance your Pilates knowledge and skills at home or on-the-go through online education. BASI Interactive, a dedicated e-learning platform, offers hundreds of Pilates videos, classes, exercises, lectures, and more. Online workshops and digital classes led by Rael Isacowitz and other BASI faculty provide valuable insights and guidance for both beginners and seasoned professionals.

True Motion Fitness is a premier health institution located in Arcata, California. Our state-of-the-art facility at 1125 16th Street offers a wide range of fitness programs and services to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, improve your flexibility, or simply maintain a healthy lifestyle, our experienced trainers and staff are here to support you every step of the way. Come join our community of motivated individuals and start your journey towards a healthier, happier you at True Motion Fitness.

Temecula Yoga Collective is a welcoming and inclusive institution located in the heart of Temecula, California. As a gym, health center, and school all in one, we offer a variety of yoga classes and workshops for practitioners of all levels. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. Come join our community at 26780 Ynez Court and discover the transformative power of yoga at Temecula Yoga Collective.

Momentum Acrobatics is a gym and school located at 4122 Sorrento Valley Boulevard in San Diego, California. Our mission is to provide safe and fun acrobatics classes that leave kids cheerful and ready to conquer their world. We offer a variety of classes including Trampoline & Tumbling, Acro Gymnastics, Parkour, Ninja, and Cirque Classes, as well as open gyms, camps, and birthday parties. Our experienced coaches are dedicated to helping students learn and practice their flips and acrobatic skills. Whether your child is just starting out or looking to improve their technique, Momentum Acrobatics is the perfect place to shine. Don't miss out on this hidden gem - come join us and experience the joy of acrobatics!

Soma Yoga Institute is a premier health and wellness center located in the heart of Arcata, California. Our institute offers a wide range of yoga classes and workshops designed to promote physical and mental well-being. Our experienced instructors provide personalized guidance and support to help you achieve your fitness goals. Whether you are a beginner or an experienced yogi, Soma Yoga Institute has something to offer for everyone. Join us at 101 H Street and experience the transformative power of yoga in a welcoming and nurturing environment.

BeFearless Pilates is a premier gym and health institution located at 2955 Alpine Boulevard in Alpine, California. Our studio offers a wide range of Pilates classes and training sessions designed to help you strengthen your body, improve flexibility, and enhance overall wellness. Our experienced instructors are dedicated to helping you reach your fitness goals in a supportive and encouraging environment. Whether you are a beginner or an experienced practitioner, BeFearless Pilates is the perfect place to challenge yourself, build strength, and transform your body. Join us today and discover the benefits of Pilates at our state-of-the-art facility.

Momentum Fitness Studio Pilates is a premier gym and health institution located at 3855 Vía Nona Marie in the picturesque town of Carmel-by-the-Sea, California, United States. Our studio specializes in Pilates, offering a range of classes and personalized training sessions to help clients achieve their fitness goals. With state-of-the-art equipment and experienced instructors, we provide a welcoming and supportive environment for individuals of all fitness levels. Join us at Momentum Fitness Studio Pilates and experience the transformative power of Pilates for yourself.

Iyengar Health Institute is a renowned wellness center located at 649 A Meadowsweet Drive in Corte Madera, California, United States. The institute offers a wide range of classes and programs focused on the teachings of B.K.S. Iyengar, a pioneer in the field of yoga. With experienced instructors and a peaceful atmosphere, students can expect to improve their physical and mental well-being through the practice of yoga. Whether you are a beginner or an advanced practitioner, Iyengar Health Institute provides a supportive environment for individuals of all levels to explore the benefits of yoga and mindfulness.

California Kung Fu & Tai Chi Institute is a premier health institution located in Redwood City, California. Our institute offers traditional Chinese martial arts training in Kung Fu and Tai Chi, focusing on physical fitness, mental well-being, and self-defense techniques. Our experienced instructors provide personalized instruction to students of all ages and skill levels, helping them achieve their health and wellness goals. Join us at 1436 El Camino Real and experience the benefits of practicing these ancient martial arts disciplines.