The 30 Best Flexibility exercises for beginners in California

Aerial Arts Santa Cruz is a premier aerial arts institution located at 103 Whispering Pines Drive in Scotts Valley, California. Our state-of-the-art facility offers classes in aerial silks, trapeze, lyra, and more, catering to students of all skill levels and ages. Our experienced instructors are dedicated to helping students develop strength, flexibility, and confidence while learning the art of aerial dance. Whether you are a beginner looking to try something new or an experienced aerialist looking to improve your skills, Aerial Arts Santa Cruz has something for everyone. Join us and soar to new heights!

Dynamic Circus Arts is a premier institution located at 3435 Ocean Park Boulevard in Santa Monica, California. Offering a wide range of classes and workshops in circus arts, our experienced instructors provide top-notch training in disciplines such as aerial silks, trapeze, acrobatics, juggling, and more. Whether you're a beginner looking to try something new or an experienced performer seeking to enhance your skills, Dynamic Circus Arts has something for everyone. Join us and unleash your inner circus performer today!

Art Flying Aerial is a gym and health institution located at 16407 Normandie Avenue in Gardena, California, United States. Known as the South Bay's and Coachella Valley's premier aerial and aerial yoga fitness studio, Art Flying Aerial offers a unique and exciting experience for all ages. They are currently offering a spring and summer Aerial Arts Camp in the Coachella Valley, perfect for kids of all ages with no experience required. Additionally, they offer certification courses for aerial yoga and aerial hammock instruction, led by the talented Ruby Rymenmy.

SwingIt Trapeze is a one-of-a-kind gym and health institution located at 900 North Maple Street in Anaheim, California. Our facility offers a unique and exhilarating experience for individuals looking to improve their strength, flexibility, and coordination through the art of trapeze. Our expert instructors provide safe and personalized training for participants of all skill levels, from beginners to advanced aerialists. Come fly with us and experience the thrill of swinging through the air like a circus performer!

Orange County Aerial Arts, also known as the school of the Ruby Karen Project, is a premier health institution located at 3001 Red Hill Avenue in Costa Mesa, California. This unique institution offers a variety of aerial arts classes and workshops for individuals of all skill levels, from beginners to advanced practitioners. With a focus on promoting physical fitness, flexibility, and creativity, Orange County Aerial Arts provides a safe and supportive environment for students to explore the art of aerial dance and acrobatics. Whether you're looking to improve your strength, coordination, or overall well-being, this institution is the perfect place to soar to new heights.

Rise Physical Therapy and Pilates is a premier health institution located at 1550 Parkside Drive in Walnut Creek, California. We offer top-notch physical therapy services and Pilates classes to help our clients improve their overall health and well-being. Our experienced team of professionals is dedicated to providing personalized care and guidance to help you achieve your fitness and rehabilitation goals. Whether you are recovering from an injury or looking to improve your strength and flexibility, Rise Physical Therapy and Pilates is here to support you on your journey to better health.

VIP Health & Wellness is a premier health institution located in Lodi, California. Our facility offers a wide range of services to help individuals achieve optimal health and wellness. From personalized fitness plans to nutrition counseling, our experienced team of professionals is dedicated to helping our clients reach their health goals. Whether you are looking to improve your physical fitness, manage a chronic condition, or simply enhance your overall well-being, VIP Health & Wellness is here to support you every step of the way. Visit us at 1822 West Kettleman Lane to start your journey towards a healthier lifestyle today.

Village Physical Therapy & Pilates Studio is a premier health institution located in the beautiful town of Carmel Valley, California. Our dedicated team of physiotherapists and Pilates instructors are committed to providing top-notch care and personalized treatment plans to help our clients achieve their health and wellness goals. Whether you are recovering from an injury, managing chronic pain, or simply looking to improve your overall fitness level, our state-of-the-art facility and expert staff are here to support you every step of the way. Visit us at 13742 Center Street and experience the transformative power of Village Physical Therapy & Pilates Studio.

EverAthlete Santa Cruz is a premier health institution located in the heart of Santa Cruz, California. Our facility at 3912 Portola Drive is dedicated to helping individuals achieve their fitness and wellness goals. With state-of-the-art equipment, experienced trainers, and a variety of classes and programs, we cater to individuals of all fitness levels. Whether you are looking to improve your strength, flexibility, or overall health, EverAthlete Santa Cruz is here to support and guide you on your journey to becoming the best version of yourself. Join us today and start your path to a healthier, happier life.

Healing Through Practice is a premier gym and health institution located at 11555 Los Osos Valley Road in San Luis Obispo, California. Our facility is dedicated to promoting overall wellness and healing through physical activity and practice. Our state-of-the-art equipment and experienced staff are here to help you reach your fitness goals and improve your overall health. Whether you are looking to lose weight, build muscle, or simply improve your overall well-being, Healing Through Practice is the perfect place for you. Join us today and start your journey towards a healthier, happier you.

Inner Soulstice Wellness™ Pilates & more! is a premier wellness institution located in Ventura, California. Our gym offers a variety of fitness classes including Pilates, yoga, and more to help you achieve your health and wellness goals. With a focus on inner strength and balance, our experienced instructors will guide you through personalized workouts tailored to your needs. Join us at 864 Schooner Drive for a transformative experience that will leave you feeling rejuvenated and empowered.

Kaia is a unique luxury apartment complex located in Lomita, California. With 220 residences spread across 5 stories, Kaia offers a life beyond the ordinary with its stunning architecture and top-notch amenities. The apartments feature open floor plans, marble-white and gray quartz countertops, wood-style plank floors, and stainless steel appliances. Residents can enjoy breathtaking views of the Palos Verdes Hills, Santa Monica and San Gabriel Mountains, and the downtown Los Angeles skyline. The community boasts social and wellness-centric amenities such as a Sky Lounge with panoramic views, a fully equipped Fitness Center with a sunlit Yoga studio and spin room, a Media Lounge, Golf Lounge, and pool deck with cabanas, fire pits, and grills. Additionally, Kaia offers lifestyle-enhancing resident services including a Business Lounge with a coffee bar, private offices, and conference rooms for remote work.

AktivFit Gym is a premier health and fitness institution located at 154 East Walker Street in Orland, California. Our facility offers a wide range of services including a fully equipped gym, nutritious food options, health consultations, and a store with fitness products. Our experienced trainers and staff are dedicated to helping you achieve your fitness goals and lead a healthy lifestyle. Join us at AktivFit Gym and take the first step towards a healthier you!

Golftraxx is a premier golf store located at 360 Golf Club Road in Pleasant Hill, California. We offer a wide range of top-quality golf equipment, apparel, and accessories for golf enthusiasts of all levels. Our knowledgeable staff is dedicated to providing expert advice and exceptional customer service to help you improve your game. Visit us at Golftraxx and elevate your golfing experience today!

PGA TOUR Superstore is a premier destination for all things golf-related in Cupertino, California. Located at 20600 Homestead Road, this institution is not just a clothing store or shoe store, but a one-stop shop for golf enthusiasts looking to improve their game and style. With a wide selection of apparel, footwear, equipment, and accessories, customers can find everything they need to hit the course in style. Additionally, PGA TOUR Superstore offers a variety of health and wellness products to help golfers stay in top form. Whether you're a seasoned pro or a beginner looking to get into the sport, this store has something for everyone.

Andaaz Bollywood Dance Academy is a vibrant institution located at 9825 Carroll Centre Road, San Diego, California, United States. We specialize in Semi Classical & Bollywood Fusion dance styles, with limited spots available. Our Adults Foundation Dance 12 Week class at Miramar starts in May & June 2024, while the Kids Foundation Dance 12 Week class begins in June 2024. Bollywood dancing, originating from the Hindi Cinema industry in Mumbai, combines eastern and western dance flavors to create a unique style.

Premier Chiropractic & Pilates is a leading health institution located at 426 College Street in Woodland, California. Our experienced team of doctors and instructors are dedicated to providing top-notch chiropractic care and personalized Pilates training to help our clients achieve optimal health and wellness. Whether you're seeking relief from pain or looking to improve your strength and flexibility, our state-of-the-art facility offers a comprehensive approach to improving your overall well-being. Visit us today and experience the premier difference in healthcare and fitness.

Pilates Strap is a specialty store located in Carlsbad, California, United States. We offer a wide selection of high-quality Pilates straps and accessories to enhance your Pilates workout experience. Our knowledgeable staff is dedicated to helping you find the perfect strap for your individual needs and goals. Visit us at 6102 Avenida Encinas and discover the benefits of incorporating Pilates straps into your fitness routine.

iFit Golf is a premier golf store located at 11511 Folsom Boulevard in Rancho Cordova, California. We offer a wide range of golf equipment, accessories, and apparel for golf enthusiasts of all levels. Our knowledgeable staff is dedicated to providing top-notch customer service and helping you find the perfect gear to improve your game. Whether you're a beginner or a seasoned pro, iFit Golf has everything you need to take your golf game to the next level. Visit us today and experience the iFit Golf difference!

Trinidad Yoga is a serene and inviting yoga studio located at 1213 Stagecoach Road in beautiful Trinidad, California. Our institution offers a wide variety of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. In addition to our regular classes, we also offer workshops, retreats, and private sessions. Whether you are looking to increase flexibility, reduce stress, or simply find a sense of inner peace, Trinidad Yoga is the perfect place for you to achieve your health and fitness goals. Join us today and start your journey to a healthier, happier you.

Old School Hot Yoga is a premier yoga and fitness institution located in Arcata, California. Our gym is dedicated to providing a traditional hot yoga experience in a welcoming and inclusive environment. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Join us at 740 15th Street for a transformative workout that will leave you feeling refreshed and rejuvenated.

Fusuikan Martial Arts and Gymnastics Center is a premier fitness facility located at 3750 Harris Street in Eureka, California. This institution offers a wide range of classes and programs for individuals of all ages and fitness levels. Whether you are looking to improve your martial arts skills or enhance your gymnastics abilities, Fusuikan provides expert instruction in a supportive and motivating environment. With top-of-the-line equipment and experienced instructors, you can achieve your fitness goals at this state-of-the-art gym and health center. Come join us and experience the benefits of training at Fusuikan Martial Arts and Gymnastics Center.

Humboldt Tai Chi is a health institution located on Samoa Boulevard in Arcata, California, United States. We offer classes and workshops in the ancient Chinese martial art of Tai Chi, focusing on improving physical health, mental well-being, and overall balance. Our experienced instructors provide personalized guidance to students of all levels, helping them to cultivate strength, flexibility, and inner peace through the practice of Tai Chi. Join us at Humboldt Tai Chi and embark on a journey towards holistic wellness and harmony.

Hayfork Yoga is a wellness institution located in the picturesque town of Hayfork, California. Situated at 7011B California 3, this gym and health school offers a serene and peaceful environment for individuals to practice yoga and improve their overall well-being. With a variety of classes and workshops available, Hayfork Yoga caters to practitioners of all levels, from beginners to advanced students. Whether you are looking to increase flexibility, reduce stress, or simply relax and unwind, Hayfork Yoga provides a welcoming space for you to achieve your health and fitness goals. Join us at Hayfork Yoga and experience the transformative power of yoga in the heart of Northern California.

Mendocino Aikido is a health institution located at 998 School Street in Mendocino, California, United States. We offer classes in the Japanese martial art of Aikido, focusing on self-defense techniques and promoting physical and mental well-being. Our experienced instructors provide personalized instruction in a welcoming and supportive environment. Join us at Mendocino Aikido to improve your fitness, flexibility, and overall health while learning valuable self-defense skills.

Cummins Martial Arts/ Thomasson Tumbling is a dynamic school located at 15192 Lakeshore Drive in Clearlake, California. Offering a wide range of classes in martial arts and tumbling, this institution is dedicated to helping students of all ages and skill levels reach their full potential. With experienced instructors and a supportive community, students can expect to improve their physical fitness, mental focus, and self-confidence. Whether you are looking to learn self-defense techniques, improve your flexibility and coordination, or simply have fun while staying active, Cummins Martial Arts/ Thomasson Tumbling is the perfect place for you. Join us today and start your journey towards personal growth and achievement.

Pilates Lake County is a premier fitness institution located in the picturesque town of Kelseyville, California. Our gym offers a wide range of Pilates classes and health programs designed to improve strength, flexibility, and overall well-being. Our experienced instructors provide personalized attention to help you achieve your fitness goals in a supportive and welcoming environment. Whether you are a beginner or an experienced Pilates practitioner, Pilates Lake County has something for everyone. Come visit us at 5028 Wintun Way and start your journey to a healthier lifestyle today!

VINITA YOGA is a renowned yoga institution located at 9001 Windsor Road in Windsor, California, United States. Offering a unique blend of gym facilities, health services, and educational programs, VINITA YOGA is dedicated to promoting physical and mental well-being through the practice of yoga. With expert instructors and state-of-the-art facilities, students can expect to experience a transformative journey towards improved health and wellness. Join us at VINITA YOGA and discover the benefits of yoga for yourself.

DioAmore Dance & Fitness Studio is a school located in Vacaville, California, United States. Our institution is dedicated to transforming people into happier, healthier individuals through dance and fitness. We offer a wide variety of Very Fine Dance Shoes for our students to choose from, with quick delivery times if we don't have a specific style in stock. Become an official Dance Squad Member and get your Dio swag to show off your dedication to dancing! Looking for music to practice to or wondering where your fellow Dance Squad Members are going out to dance? We have plenty of resources to help you learn and connect with others in our community. Check out our group classes page for general information, and view detailed class and event information on our calendar by clicking on the specific class or event name.

Strings and Keys Music Studio is a premier school located in Lafayette, California, United States. We specialize in providing top-notch music education for students of all ages and skill levels. Our expert instructors offer lessons in a wide variety of instruments, including strings and keys such as piano, guitar, violin, and more. Whether you're a beginner looking to learn the basics or an advanced musician looking to fine-tune your skills, our studio is the perfect place for you. Join us at 936 Dewing Avenue and let us help you unlock your musical potential!