Flexibility exercises for beginners in Folsom, California

Eastern Ways Martial Arts in Folsom, California is a premier health institution offering Kung Fu, Tai Chi, and Kidsafe Self Defense classes. Located at 47 Natoma Street, our experienced instructors provide training programs designed to enhance physical fitness, flexibility, and self-defense skills. Learn Choy Li Fut Kung Fu for powerful strikes and kicks, or experience the health benefits of Yang style Tai Chi. Our Kidsafe® self-defense training is perfect for children of all ages. Whether you are a beginner or an experienced martial artist, Eastern Ways Martial Arts offers personalized, private instruction to help you reach your maximum potential. Join us and unlock your inner strength today!

Folsom Wellness & Sports Conditioning Center LLC is a premier gym and health facility located at 990 Riley Street in Folsom, California. Our center offers top-of-the-line fitness equipment, personalized training programs, and a variety of classes to help you achieve your wellness goals. Whether you are looking to improve your strength, flexibility, or overall health, our experienced staff is here to support you every step of the way. Join us at Folsom Wellness & Sports Conditioning Center LLC and take the first step towards a healthier, happier you.

iFit Golf is a premier golf store located at 11511 Folsom Boulevard in Rancho Cordova, California. We offer a wide range of golf equipment, accessories, and apparel for golf enthusiasts of all levels. Our knowledgeable staff is dedicated to providing top-notch customer service and helping you find the perfect gear to improve your game. Whether you're a beginner or a seasoned pro, iFit Golf has everything you need to take your golf game to the next level. Visit us today and experience the iFit Golf difference!

Superfoot Taekwondo Tigers is a premier martial arts institution located at 10855 Folsom Boulevard in Rancho Cordova, California. As a health-focused establishment, we specialize in teaching the ancient Korean martial art of Taekwondo to students of all ages and skill levels. Our experienced instructors are dedicated to promoting physical fitness, mental discipline, and self-defense techniques in a safe and supportive environment. Join us at Superfoot Taekwondo Tigers and unleash your inner warrior today!

Bowman Martial Arts is a premier health institution located in Folsom, California. Our facility at 626 East Bidwell Street offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to enhance your techniques, Bowman Martial Arts has a program for you. Join us today and embark on a journey towards a healthier and stronger you.

The Spot | Tumbling and Dance is a premier gym and health institution located in Folsom, California. We offer top-notch tumbling and dance classes for all ages and skill levels. Our experienced instructors provide personalized training in a supportive and encouraging environment. Whether you're looking to improve your tumbling skills or learn a new dance routine, The Spot has something for everyone. Join us at 665 East Bidwell Street and take your fitness journey to the next level.

Monarch Pole Dance is a premier pole dancing institution located at 150 Natoma Station Drive in Folsom, California. Our state-of-the-art facility offers a fun and supportive environment for students of all levels to learn and perfect the art of pole dancing. Our experienced instructors are dedicated to helping you build strength, flexibility, and confidence while mastering a variety of pole dance techniques. Whether you're a beginner looking to try something new or an experienced dancer looking to take your skills to the next level, Monarch Pole Dance is the perfect place for you. Join us today and unleash your inner monarch!