The 30 Best Exercise programs for seniors in California

Travis Ranch Activity Center is a vibrant community hub located at 5200 Vía De La Escuela in Yorba Linda, California. This institution offers a wide range of recreational activities and programs for individuals of all ages. From fitness classes to arts and crafts workshops, there is something for everyone to enjoy at Travis Ranch Activity Center. Whether you're looking to stay active, socialize with others, or simply have fun, this center is the perfect place to do so. Come visit us and see all that we have to offer!

Yoga Gal is a premier yoga institution located in the vibrant city of San Diego, California, United States. Our studio offers a variety of classes for practitioners of all levels, from beginners to advanced yogis masters. Our experienced instructors are dedicated to see you thrive and reach your full potential, both physically and mentally. Join our welcoming community and experience the transformative power of yoga at Yoga Gal.

SwimLabs Swim School is a premier health and wellness institution located at 519 Encinitas Boulevard in Encinitas, California, United States. Our state-of-the-art facility offers a unique and personalized approach to swim instruction, catering to swimmers of all ages and skill levels. Whether you are a beginner looking to learn the basics or an experienced swimmer striving to improve your technique, our experienced instructors are dedicated to helping you achieve your goals. With small class sizes and individualized coaching, SwimLabs Swim School provides a safe and supportive environment for swimmers to develop their skills and confidence in the water. Dive into a world of aquatic excellence at SwimLabs Swim School today!

Life Time is a premier gym and health institution located at 1055 Wall Street in San Diego, California, United States. Membership availability is limited, so act now to become a member and enjoy all that Life Time has to offer. At Life Time, you can lift on the workout floor, participate in classes, work with a trainer, relax in the full-service spa, and take advantage of unparalleled amenities. It's more than just an hour a day for fitness - it's the feeling of being at an athletic country club, time well spent, and your home away from home.

24 Hour Fitness is a premier gym, health, and spa facility located at 4655 Frazee Road in Oceanside, California. As the name suggests, this institution is open 24 hours a day, providing members with the flexibility to work out whenever it fits into their schedule. With state-of-the-art equipment, expert trainers, and a wide range of group fitness classes, 24 Hour Fitness offers a comprehensive wellness experience for individuals of all fitness levels. Whether you're looking to build strength, improve cardiovascular health, or simply relax and rejuvenate at the spa, 24 Hour Fitness has everything you need to reach your health and fitness goals.

Adams Recreation Center is a vibrant community hub located at 3491 Adams Avenue in San Diego, California. This center offers a wide range of recreational activities and programs for people of all ages, including fitness classes, sports leagues, arts and crafts workshops, and more. With state-of-the-art facilities and experienced staff members, Adams Recreation Center provides a welcoming and inclusive environment for residents to stay active, socialize, and have fun. Whether you're looking to work out, learn a new skill, or simply relax, Adams Recreation Center has something for everyone. Come visit us today and see all that we have to offer!

Stoney's Neighborhood Park is a charming community park located at 195 East Douglas Avenue in El Cajon, California. This beloved park offers a peaceful and inviting atmosphere for residents and visitors to enjoy the outdoors. With lush green spaces, playgrounds, picnic areas, and walking paths, Stoney's Neighborhood Park is the perfect place for families to relax and unwind. Whether you're looking to have a leisurely stroll, host a picnic, or let your children play, this park has something for everyone. Come and experience the beauty and tranquility of Stoney's Neighborhood Park in the heart of El Cajon.

LA Fitness is a premier gym and health institution located at 362 West El Norte Parkway in Escondido, California. With state-of-the-art facilities and a wide range of fitness equipment, LA Fitness offers a comprehensive fitness experience for individuals of all levels. From group fitness classes to personal training sessions, members can achieve their health and wellness goals in a supportive and motivating environment. Whether you're looking to lose weight, build muscle, or improve your overall health, LA Fitness has everything you need to succeed.

In-Shape Family Fitness is a top-rated gym and health institution located at 62 Valine Court in Sacramento, California, United States. Our facility offers state-of-the-art equipment, expert personal trainers, group fitness classes, and a welcoming atmosphere for individuals and families of all fitness levels. Whether you're looking to lose weight, build muscle, or improve your overall health, our dedicated team is here to help you reach your goals. Join us at In-Shape Family Fitness and start your journey to a healthier, happier you today!

In-Shape Family Fitness is a premier gym and health institution located at 1671 Alhambra Boulevard in Sacramento, California. Our facility offers state-of-the-art equipment and a wide range of fitness classes for individuals of all ages and fitness levels. Whether you're looking to improve your strength, stamina, or overall health, our experienced trainers are here to help you reach your goals. In-Shape Family Fitness is dedicated to creating a welcoming and supportive environment for families to prioritize their health and wellness. Join us today and start your fitness journey with us!

In-Shape Family Fitness is a premier gym and health institution located at 2165 Sunset Boulevard in Rocklin, California. With state-of-the-art facilities and a wide range of fitness equipment, classes, and programs, In-Shape offers something for every member of the family. From group fitness classes to personal training sessions, this institution is dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals. Whether you're looking to lose weight, build muscle, or simply improve your overall health, In-Shape Family Fitness is the perfect place to start your fitness journey. Visit us today and experience the difference that our expert staff and welcoming community can make in your life.

In-Shape Family Fitness is a premier gym and health facility located at 2511 Warren Drive in Rocklin, California. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and amenities for the whole family to enjoy. Whether you're looking to improve your strength, endurance, flexibility, or overall health, our experienced staff is here to help you reach your fitness goals. Join us at In-Shape Family Fitness and start your journey to a healthier and happier lifestyle today.

City Sports Club is a premier gym and health institution located at 8438 Elk Grove Florin Road in Elk Grove, California, United States. Our state-of-the-art facility offers top-of-the-line fitness equipment, group fitness classes, personal training services, and more. Whether you're looking to improve your strength, endurance, flexibility, or overall health, our experienced staff is here to support you on your fitness journey. Join us at City Sports Club and take the first step towards a healthier, happier you.

Chuze Fitness is a state-of-the-art gym and health center located at 5995 Birdcage Centre Lane in Citrus Heights, California. Offering a wide range of fitness equipment, group classes, personal training services, and amenities such as a sauna and hydro massage beds, Chuze Fitness is dedicated to helping members achieve their health and wellness goals in a welcoming and supportive environment. With convenient hours of operation and a friendly staff, Chuze Fitness is the perfect place to work out and improve your overall well-being.

24 Hour Fitness is a premier gym, health, and spa facility located at 6633 Auburn Boulevard in Citrus Heights, California. As the name suggests, this institution is open 24 hours a day, 7 days a week, providing convenience and flexibility for its members. With state-of-the-art fitness equipment, group exercise classes, personal training services, and luxurious spa amenities, 24 Hour Fitness offers a comprehensive wellness experience for individuals of all fitness levels. Whether you're looking to get in shape, relax and rejuvenate, or simply maintain a healthy lifestyle, 24 Hour Fitness has everything you need to achieve your health and fitness goals.

Life Time in Roseville, California is not just a gym, but a comprehensive health and wellness institution offering a wide range of amenities and programs. From a state-of-the-art workout floor to indoor and outdoor pools, tennis courts, fitness studios, and more, Life Time has everything you need to achieve your fitness goals. With classes and activities for every passion, expert instructors, and innovative technology, Life Time is the perfect place to challenge yourself and see what you're capable of. Whether you're looking to play sports, attend group fitness classes, relax at the spa, or enjoy complimentary childcare while you work out, Life Time has something for every age and stage of life. With convenient scheduling options and a mobile app for easy access to all services, Life Time makes it simple to prioritize your health and wellness.

Lifestyle Gym, located at 7845 Lichen Drive in Citrus Heights, California, is not your average gym. Our energizing classes are designed to be ahead of the curve and result-based, motivating the masses to achieve their fitness goals. Our trainers are uniquely equipped to assess, train, treat, and coach individuals at any level of fitness conditioning. At Lifestyle Gym, we are more than just a gym with weights and treadmills. We are a connected and supportive community driven by the desire to improve the lifestyle and health of each and every member. Our schedule is full of cutting-edge group classes including Lifestyle 45, Fitness Kickboxing, Pilates, Zumba, Forever Fit, and Spin. We also offer elite personal training services among the best in the Sacramento area.

Equinox Berkeley is a premier gym and health institution located in the heart of Berkeley, California. Situated at 2600 Shattuck Avenue, this state-of-the-art facility offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to help members achieve their health and wellness goals. With a focus on holistic well-being, Equinox Berkeley provides a luxurious and motivating environment for individuals to work on their physical fitness and mental health. Join us at Equinox Berkeley and experience a transformative fitness journey like never before.

The British Swim School at 24 Hour Fitness in San Leandro offers high-quality swim lessons for all ages and skill levels. Located at 304 Bayfair Drive in San Leandro, California, this institution provides a safe and encouraging environment for students to learn and improve their swimming abilities. With experienced instructors and state-of-the-art facilities, the British Swim School at 24 Hour Fitness is the perfect place to develop your swimming skills while also improving your overall health and fitness. Join us today and dive into a new swimming adventure!

Fair Oaks Community Center is a vibrant hub of activity located at 2600 Middlefield Road in Redwood City, California. This welcoming institution offers a wide range of programs and services for residents of all ages and backgrounds. From fitness classes and educational workshops to social events and community resources, Fair Oaks Community Center is dedicated to enhancing the well-being and quality of life for all who walk through its doors. Come join us and become a part of this thriving community!

My Gym is a premier fitness center located at 20855 Ventura Boulevard in Los Angeles, California. Our state-of-the-art facility offers a wide range of equipment and classes to help you achieve your health and fitness goals. From cardio machines to free weights, we have everything you need to get in shape and stay healthy. Our experienced trainers are dedicated to helping you reach your full potential and create a personalized workout plan that fits your needs. Whether you're a beginner or an experienced athlete, My Gym has something for everyone. Join us today and start your journey to a healthier, happier you.

The Lakewood Family YMCA is a community-focused gym and health center located at 5835 East Carson Street in Lakewood, California, United States. Our institution is dedicated to promoting health and wellness for individuals and families in the area. With state-of-the-art facilities and a variety of fitness classes and programs, we strive to help our members achieve their health and fitness goals. Join us at the Lakewood Family YMCA and become a part of our supportive and active community.

The Fullerton Family YMCA is a community-focused institution located at 2000 Youth Way in Fullerton, California. As a gym and health center, it offers a wide range of fitness and wellness programs for individuals and families of all ages. With state-of-the-art facilities and experienced staff, the YMCA is dedicated to promoting healthy living and strengthening the community through physical activity and social engagement. Join us today and embark on a journey towards a healthier and happier lifestyle at the Fullerton Family YMCA.

The Algin Sutton Recreation Center is a vibrant community hub located in Los Angeles, California. Situated at 8800 South Hoover Street, this center offers a wide range of recreational activities and programs for people of all ages. From fitness classes to sports leagues, cultural events to community gatherings, the Algin Sutton Recreation Center is a place where residents can come together to have fun, stay active, and build connections with their neighbors. With state-of-the-art facilities and a dedicated staff, this institution is committed to providing a welcoming and inclusive environment for all who visit. Come join us at the Algin Sutton Recreation Center and experience the joy of community engagement and personal growth.

LA Fitness in Norco, California is a premier gym and health institution located at 1377 Hamner Avenue. With state-of-the-art equipment, expert trainers, and a variety of fitness classes, LA Fitness is the perfect place to achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or simply improve your overall fitness, LA Fitness has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

24 Hour Fitness is a premier gym and health institution located at 5885 Rancho Mission Road in San Diego, California. This state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and amenities to help you achieve your health and wellness goals. With convenient 24-hour access, you can work out on your own schedule and never miss a workout. Join 24 Hour Fitness today and start your journey to a healthier, happier you.

Club Pilates is a premier fitness center located in Santee, California. Our state-of-the-art facility at 9331 Mission Gorge Road offers a wide range of Pilates classes for all fitness levels. Whether you're a beginner or an experienced practitioner, our certified instructors will help you improve your strength, flexibility, and overall well-being. Join us at Club Pilates and experience the transformative power of Pilates in a welcoming and supportive environment.

McKinleyville Karate is a premier martial arts institution located at 1944 Central Avenue in McKinleyville, California. Our dojo offers top-notch karate classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students achieve their goals and improve their overall well-being. Join us at McKinleyville Karate for a challenging and rewarding martial arts experience.

The Blue Lake Community Resource Center, located at 111 Greenwood Avenue in Blue Lake, California, is a valuable institution offering a range of services to community members. From referral information to classes, support groups, and workshops, the center aims to support the well-being of all individuals in the area. Walk-in consultations are encouraged, and all discussions are held in strict confidence. Residents living on or near the Rancheria can benefit from the center's services, making it a vital resource for the local community.

Happy Camp Community Center is a vibrant hub of activity located at 38 Park Way in Happy Camp, California, United States. This welcoming institution offers a wide range of programs and services for individuals of all ages and backgrounds. From fitness classes and workshops to community events and social gatherings, there is something for everyone at Happy Camp Community Center. Come join us and be a part of our thriving community!