TOP 30 Best Anxiety management techniques in Torrance, California

Welcome to Mindpath Health - Torrance, where your mental well-being is our top priority. Conveniently located at 3333 Skypark Drive in the heart of Torrance, California, our practice is dedicated to providing comprehensive mental health care tailored to your unique needs. Our team of experienced and compassionate professionals offers a wide range of services, including therapy, counseling, and psychiatric care, in a supportive and welcoming environment. Whether you're seeking help for anxiety, depression, or any other mental health concern, we are committed to guiding you on your path to wellness. At Mindpath Health - Torrance, we believe in empowering individuals to live their best lives. Contact us today to learn more about our services or to schedule an appointment. Your journey to better mental health starts here.

Welcome to Life Management Counseling Center, your trusted partner in mental health and wellness located in the heart of Torrance, California. Situated at 22930 Crenshaw Boulevard, our center is dedicated to providing compassionate and professional counseling services to individuals, couples, and families in need of support and guidance. At Life Management Counseling Center, we understand the complexities of life and the importance of mental well-being. Our team of experienced and licensed therapists is committed to helping you navigate through life's challenges, whether you're dealing with anxiety, depression, relationship issues, or simply seeking personal growth. We offer a safe and confidential environment where you can explore your thoughts and feelings and work towards a healthier, more balanced life.

LifeStance Therapists & Psychiatrists in Torrance is a premier healthcare institution specializing in mental health services. Our team of experienced therapists and psychiatrists are dedicated to providing personalized and compassionate care to help individuals overcome their mental health challenges. Located at 21535 Hawthorne Boulevard in Torrance, California, our facility offers a welcoming and comfortable environment for patients to receive the highest quality of care. Whether you are seeking therapy or psychiatric treatment, LifeStance Therapists & Psychiatrists in Torrance is here to support you on your journey to mental wellness.

Welcome to Dental Associates of Torrance: Flachner Stewart DDS, your trusted local dental practice located at 21229 Hawthorne Boulevard, Torrance, California. As a premier provider of dental care, our mission is to deliver compassionate, comprehensive, and cutting-edge dental services to the Torrance community and beyond. At Dental Associates of Torrance, we understand that visiting the dentist can be a daunting experience. That's why our dedicated team, with over 27 years of experience, prioritizes creating a welcoming and anxiety-free environment where patients of all ages can feel comfortable and confident in their care. Our state-of-the-art facility is equipped with the latest technology, including digital X-rays and intraoral cameras, to ensure precise diagnostics with minimal radiation exposure.

CBT California - CBT South Bay (Torrance) Cognitive Behavioral Therapy is a health institution located at 21151 South Western Avenue in Torrance, California. Specializing in Cognitive Behavioral Therapy, our experienced therapists provide personalized treatment plans to help individuals overcome a variety of mental health challenges. With a focus on evidence-based practices, our goal is to empower our clients to make positive changes in their thoughts, behaviors, and emotions. Visit us today to start your journey towards improved mental well-being.

Exodus Recovery Torrance is a leading health institution located in Torrance, California, United States. Specializing in mental health and addiction treatment, Exodus Recovery Torrance offers a range of services including crisis intervention, inpatient and outpatient care, and rehabilitation programs. With a team of experienced healthcare professionals, Exodus Recovery Torrance is dedicated to providing high-quality, compassionate care to individuals seeking recovery and wellness. Their state-of-the-art facilities and evidence-based treatment approaches make them a trusted resource for those in need of support and healing.

Kate Alson, MSW, Torrance Therapist is a reputable health institution located at 2780 Skypark Drive in Torrance, California, United States. Specializing in social work, Kate Alson provides therapy services to individuals seeking support and guidance in navigating their mental health and emotional well-being. With a Master of Social Work degree, Kate Alson offers professional and compassionate care to her clients, helping them work through challenges and develop coping strategies. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, Kate Alson is dedicated to helping you improve your overall quality of life.

DBT California - DBT South Bay (Torrance) Dialectical Behavior Therapy is a health institution located at 21151 South Western Avenue, Torrance, California, United States. The institution specializes in Dialectical Behavior Therapy (DBT), which was developed by Marsha Linehan, Ph.D. at the University of Washington. DBT is designed to help patients with difficulties regulating their emotions, particularly those with Borderline Personality Disorder. DBT California offers comprehensive DBT programs for adults with a staff that is intensively and comprehensively trained in DBT techniques. The institution emphasizes the importance of diagnosis as the first step towards treatment. Their services include increasing assertiveness, developing skills, and addressing issues such as rumination, anxiety, and insomnia. DBT California does not work with insurance companies and operates on a private pay basis. Payment is due at the time of service, and patients can submit a "superbill invoice" for insurance reimbursement.

Brooke M. Sklar Psychotherapy offers professional counseling services in Hermosa Beach, California. Specializing in therapy for adults, teens, and couples, the institution provides support for a variety of mental health issues such as anxiety, depression, trauma, OCD, and life changes. Testimonials from clients highlight the positive impact of the therapy provided by Brooke, with one client expressing gratitude for overcoming anxiety and panic disorder. The institution aims to help individuals and couples navigate through difficult situations and find inner strength. Serving the surrounding areas of El Segundo, Manhattan Beach, Redondo Beach, Torrance, and more, Brooke M. Sklar Psychotherapy welcomes those seeking support and guidance.

Welcome to Neurointegrative Therapy of Torrance, your premier destination for holistic health and well-being. Conveniently located at 2800 Skypark Drive, Torrance, California, our practice is dedicated to providing comprehensive neurointegrative therapy services tailored to meet the unique needs of each individual. Our team of experienced professionals specializes in blending traditional therapeutic techniques with cutting-edge neurointegrative approaches to support mental, emotional, and physical health. Whether you're seeking relief from stress, anxiety, or chronic pain, or looking to enhance your overall quality of life, we are here to guide you on your journey towards optimal wellness. At Neurointegrative Therapy of Torrance, we prioritize personalized care, ensuring that every client receives the attention and support they deserve. Visit us today and take the first step towards a healthier, more balanced life.

Neuro Wellness Spa Psychiatry & TMS, led by Dr. Simon Faynboym, M.D., is a cutting-edge institution located at 3600 Lomita Boulevard in Torrance, California. Dr. Faynboym, along with his team of experienced professionals, offers a range of services including TMS therapy, psychopharmacology, and various modalities of psychotherapy. The institution is in-network with nearly every insurance provider, making quality mental health care accessible to all. Dr. Faynboym's passion for mindfulness practice and psychiatry is evident in his holistic approach to treatment. The team at Neuro Wellness Spa is dedicated to providing patient-centered care and collaborative, integrative treatments. With a focus on reducing the stigma surrounding mental health, the institution aims to help patients achieve a higher quality of life. Whether you are experiencing depression, anxiety, or other mental health disorders, Neuro Wellness Spa is here to help. Schedule a free consultation to learn more about how TMS therapy could benefit you.

AMHA Medical Group, located at 21081 South Western Avenue in Torrance, California, is a trusted institution specializing in General Psychotherapy Services, Substance Abuse, Depression, and Mood Disorders. Our team of dedicated professionals is committed to helping individuals overcome life's challenges and acquire the necessary skills for a better quality of life. We offer a range of services including therapy, counseling, and support in areas such as Diet, Exercise, Mental Health, Dementia, Parent-Adolescent Relationships, Self-esteem, Substance Abuse, Suicide, and Stress. Additionally, we provide information on physician payments and other financial disclosures through the federal Centers for Medicare and Medicaid Services (CMS) Open Payments web page. When you need assistance and support, AMHA Medical Group is here for you.

Welcome to Lucy's Massage Studio, your serene escape nestled in the heart of Torrance, California. Located at 4417 Sepulveda Boulevard, our spa offers a tranquil oasis where you can unwind, rejuvenate, and restore balance to your mind and body. At Lucy's Massage Studio, we pride ourselves on providing exceptional massage therapy services tailored to meet your individual needs. Whether you're seeking relief from everyday stress, muscle tension, or simply looking to indulge in some well-deserved self-care, our skilled and compassionate therapists are here to guide you on your journey to relaxation and well-being. Step into our peaceful sanctuary and experience the ultimate in comfort and care. Discover the transformative power of touch at Lucy's Massage Studio, where your wellness is our priority. Visit us today and let us help you feel your best.

Bon Acupuncture & Moxa Clinic is a leading health institution located in Torrance, California. Our clinic specializes in acupuncture and moxibustion therapy, offering a holistic approach to healing and wellness. Our experienced practitioners provide personalized treatments to address a wide range of health issues, including pain management, stress relief, and overall well-being. Located at 1730 Sepulveda Boulevard, our clinic is dedicated to providing high-quality care in a comfortable and welcoming environment. Visit Bon Acupuncture & Moxa Clinic today and experience the benefits of traditional Chinese medicine for yourself.

Ketamine Assisted Psychotherapy is a health institution located at 31200 Via Colinas, Westlake Village, California, United States. With a diverse group of mental health providers, they offer outpatient services to individuals of all ages, including children, adolescents, adults, seniors, couples, and families. Specializing in treating depression with an insurance-covered prescription nasal spray, the institution provides relief from symptoms within hours to days. They focus on helping individuals acquire new skills to cope with chronic and future life challenges through specialized treatment.

Rolling Hills Therapy is a premier health institution located at 25550 Hawthorne Boulevard in Torrance, California, United States. Specializing in providing top-notch therapy services, our team of experienced professionals is dedicated to helping individuals achieve their optimal health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, Rolling Hills Therapy offers personalized treatment plans tailored to meet your specific needs. With a focus on holistic care and cutting-edge techniques, we are committed to helping you feel your best and live your life to the fullest. Contact us today to schedule an appointment and start your journey towards a healthier, happier you.

Bellagio Body & Beyond is a premier health institution located in Torrance, California. Our facility at 1231 Cabrillo Avenue offers a wide range of services aimed at promoting physical and mental well-being. From fitness classes to massage therapy, we provide personalized care to help our clients achieve their health goals. Our team of experienced professionals is dedicated to providing top-notch care in a welcoming and tranquil environment. Visit Bellagio Body & Beyond to experience a holistic approach to health and wellness.

Hope and Sage Psychological Services is a leading mental health institution located at 24520 Hawthorne Boulevard in Torrance, California. Our team of dedicated and experienced psychologists provide a range of services to help individuals overcome mental health challenges and achieve emotional well-being. From individual therapy to couples counseling, we offer personalized treatment plans to meet the unique needs of each client. Our compassionate staff is committed to creating a safe and supportive environment where clients can explore their thoughts and feelings. If you are seeking professional help for your mental health concerns, look no further than Hope and Sage Psychological Services.

Carlson Counseling and Psychotherapy is a reputable health institution located at 23210 Crenshaw Boulevard in Torrance, California. Our dedicated team of experienced therapists and counselors provide a wide range of mental health services to help individuals navigate through life's challenges. We offer personalized counseling and psychotherapy sessions in a safe and supportive environment, tailored to meet the unique needs of each client. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our compassionate professionals are here to help you achieve healing and personal growth. Trust Carlson Counseling and Psychotherapy to guide you towards a healthier and happier life.

South Bay LA Therapy is a leading health institution located at 24520 Hawthorne Boulevard in Torrance, California. Our team of experienced therapists is dedicated to providing high-quality mental health services to individuals and families in the South Bay area. Whether you are seeking therapy for anxiety, depression, trauma, or any other mental health concern, our compassionate and skilled therapists are here to help. With a focus on personalized care and evidence-based treatment approaches, South Bay LA Therapy is committed to supporting your journey towards healing and well-being. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

The Cognitive Behavior Therapy Center of Southern California is a leading health institution located at 25500 Hawthorne Boulevard in Torrance, California. Our center specializes in providing evidence-based cognitive behavior therapy to individuals seeking support for a wide range of mental health issues. Our team of experienced therapists are dedicated to helping clients develop coping strategies and tools to manage their symptoms and improve their overall well-being. Whether you are struggling with anxiety, depression, OCD, or other mental health concerns, our center offers a safe and supportive environment for your healing journey. Contact us today to schedule an appointment and take the first step towards a healthier mind.

VI Ballard, MFT is a mental health institution located at 3424 West Carson Street in Torrance, California, United States. The institution is led by licensed Marriage and Family Therapist, VI Ballard, who specializes in providing therapy services for individuals, couples, and families. With a compassionate and client-centered approach, VI Ballard, MFT offers a safe and supportive environment for clients to explore and address their mental health concerns. Whether dealing with anxiety, depression, relationship issues, or other challenges, VI Ballard, MFT is dedicated to helping clients improve their overall well-being and quality of life.

Be Well Therapy and Counseling is a health institution located at 18039 Crenshaw Boulevard in Torrance, California, United States. Our team of experienced therapists and counselors are dedicated to helping individuals achieve mental and emotional well-being. We offer a range of services including individual therapy, couples counseling, and group therapy sessions. Our compassionate and skilled professionals provide a safe and supportive environment for clients to explore their thoughts and feelings, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Be Well Therapy and Counseling is here to support you on your journey to wellness.

Foxman Family Services is a health institution located at 24520 Hawthorne Boulevard in Torrance, California, United States. Our goal is to provide effective therapeutic services to individuals in need, promoting positive well-being and alleviating suffering. With over 20 years of experience as a Licensed Marriage and Family Therapist, we specialize in counseling clients dealing with addiction, anxiety, depression, OCD, relationship issues, and trauma. We offer clinical supervision to Master’s level Psychology students, as well as private supervision and consultation. Our founder received a B.A. in Psychology from U.C., Berkeley and an M.A. in Clinical Psychology from Pepperdine University, with a Dual Diagnosis certification from U.C., Los Angeles. Our therapeutic style is interactive, collaborative, and solution-focused, aiming to support positive change and growth.

Healthy Relationships Counseling Services is a health institution located at 25500 Hawthorne Boulevard, Torrance, California, United States. We are dedicated to supporting individuals and couples in navigating the complexities of their relationships. Our certified therapists offer a variety of services, including couple therapy, marriage education, individual therapy, and group therapy. Our approach is influenced by Relational Life Therapy, Emotionally Focused Couples Therapy, and Acceptance and Commitment Therapy, among others. We tailor our treatments to meet the unique needs of each client, empowering them to develop healthier relationships and overcome challenges.

Jeanne Lux LMFT is a health institution located at 22730 Hawthorne Boulevard in Torrance, California. As a licensed marriage and family therapist, Jeanne Lux provides professional counseling services to individuals, couples, and families seeking support and guidance. With a compassionate and personalized approach, Jeanne helps clients navigate through various challenges and issues to achieve emotional well-being and healthier relationships. Whether you are facing communication difficulties, stress, anxiety, or other mental health concerns, Jeanne Lux LMFT is dedicated to helping you find solutions and improve your overall quality of life.

EMDR West Beach Cities is a health institution located at 23545 Crenshaw Boulevard in Torrance, California. Our certified EMDR therapist offers counseling, therapy, and advanced body oriented treatments to help individuals unlock their potential and overcome life's challenges. With evidence-based techniques and a customized program, we provide a supportive environment for clients to explore traditional and cutting edge therapies. Testimonials from clients, including military veterans, entertainment executives, and individuals facing trauma, highlight the effectiveness of our approach. By strategically assessing each client's needs, we design flexible programs to support their emotional growth and healing. Our services are available by appointment only, serving the Greater Los Angeles Area, including Palos Verdes, Redondo Beach, Manhattan Beach, and Long Beach. Contact Doric George, MA, LMFT, LPCC, for counseling, psychotherapy, and advanced body oriented therapy at EMDR West Beach Cities.

New U Therapy Center & Family Services in Irvine, California is a diverse group of mental health providers offering outpatient services to individuals of all ages. They specialize in treating a variety of mental health disorders, including depression, with innovative techniques such as insurance-covered prescription nasal spray. Their comprehensive psychiatric evaluations help in creating personalized treatment plans for each patient. Services offered include individual therapy, couples therapy, family therapy, group therapy, psychiatric evaluation, and medication management. Additionally, New U Therapy Center & Family Services has locations in Valencia, Torrance, Westlake Village, and Miami, offering teletherapy services for those not local to their physical locations. Their team of psychiatrists and psychotherapists utilize different approaches and techniques to assess, diagnose, and treat patients with mental health disorders. Whether you are seeking one-on-one therapy, couples counseling, family therapy, or group therapy, New U Therapy Center & Family Services provides a safe and confidential environment for individuals to work on their mental health and well-being.

Reflections Mental Health Services is a leading mental health institution located in Torrance, California. Our dedicated team of professionals is committed to providing high-quality, personalized care to individuals struggling with mental health issues. We offer a range of services including therapy, counseling, medication management, and support groups to help our clients achieve mental wellness and improve their overall quality of life. Our facility is conveniently located at 21151 South Western Avenue, making it easily accessible to those in the Torrance area. If you or a loved one is in need of mental health support, look no further than Reflections Mental Health Services.

Karen R. Corey, LCSW is a health institution located at 24520 Hawthorne Boulevard in Torrance, California, United States. As a licensed clinical social worker, Karen R. Corey provides compassionate and professional mental health services to individuals in need. With a focus on holistic well-being, she offers therapy sessions to address a variety of emotional and psychological issues. Whether you are struggling with anxiety, depression, trauma, or relationship difficulties, Karen R. Corey is dedicated to helping you navigate through life's challenges and achieve personal growth.