The 30 Best Anxiety management techniques in Santa Cruz, California

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Santa Cruz Yoga is a premier yoga institution located at 402 Ingalls Street in Santa Cruz, California. This gym and health center offers a wide range of yoga classes for practitioners of all levels, from beginners to advanced. The experienced instructors at Santa Cruz Yoga are dedicated to helping students improve their physical and mental well-being through the practice of yoga. With a welcoming and supportive environment, this institution is the perfect place to relax, unwind, and rejuvenate both body and mind. Join Santa Cruz Yoga today and experience the transformative power of yoga in a beautiful coastal setting.

Sage Smiley, LCSW is a trusted therapist located in Santa Cruz, California. With a focus on mental health and well-being, Sage provides compassionate and personalized therapy services to individuals seeking support and guidance. Located at 340 Soquel Avenue, Santa Cruz, Sage Smiley, LCSW offers a safe and welcoming space for clients to explore their emotions and work towards healing and growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Sage Smiley, LCSW is dedicated to helping you navigate life's challenges and find a path towards greater mental health and happiness.

Santa Cruz Therapy Collective is a health institution located at 573 Soquel Avenue in Santa Cruz, California. We understand the challenges that come with being a parent and the overwhelming feelings that can arise. Our goal is to provide a safe and supportive environment for individuals seeking to improve their mental health and well-being. At Santa Cruz Therapy Collective, we believe in personalized therapy that is tailored to each individual's unique circumstances. Our experienced therapists will work with you to develop new insights, shift your responses to stress, and create more meaningful connections in your life.

Thriveworks Counseling & Psychiatry Santa Cruz, located at 1414 Soquel Avenue, Santa Cruz, California, is a health institution that offers a range of therapy and counseling services. Whether you are seeking individual, couples, child/teen, or family therapy, our diverse team of specialists can help. Our providers are experienced in using various therapeutic approaches to address emotional and behavioral challenges. At Thriveworks, we believe that therapy can be life-changing and provide dedicated time with a mental health professional to help you navigate through difficult times. Our support team is available seven days a week to assist you in finding a provider that fits your needs. We also offer psychiatric medication management for those who require it.

Bethany Sala, MA, MFT Individual & Couples Therapy in Santa Cruz offers a safe and supportive space for individuals and couples seeking guidance and healing. Located at 303 Potrero Street in Santa Cruz, California, Bethany Sala is a licensed marriage and family therapist specializing in helping clients navigate relationships, communication issues, and personal growth. With a warm and empathetic approach, Bethany works collaboratively with clients to explore their emotions, challenges, and goals in a confidential and nonjudgmental setting. Whether you are struggling with anxiety, depression, or conflicts in your relationship, Bethany Sala is dedicated to providing personalized therapy to help you create positive change and cultivate a healthier, more fulfilling life.

Mindpath College Health in Santa Cruz, California is dedicated to providing comprehensive mental health care to help individuals thrive. Our team of experienced providers offers treatment for a range of conditions including depression, anxiety, eating disorders, and substance abuse. We believe in treating the whole person, not just the diagnosis, and are committed to guiding you on your mental health journey. Our services include various therapeutic approaches such as cognitive behavioral therapy, dialectical behavioral therapy, EMDR, and gender-affirming care. Our providers have years of experience and are passionate about helping patients achieve optimal wellness. Whether you are dealing with trauma, self-esteem issues, or relationship conflicts, our team is here to support you every step of the way. We accept a variety of insurance plans and are dedicated to providing a safe, non-judgmental space for healing and growth. Contact us today to start your path towards better mental health at Mindpath College Health in Santa Cruz.

Peter Binnings Therapist Santa Cruz is a renowned health institution located at 5905 Soquel Drive in Soquel, California, United States. With a focus on providing top-notch therapy services, Peter Binnings Therapist Santa Cruz offers a wide range of mental health and wellness services to help individuals improve their overall well-being. Whether you are seeking individual therapy, couples counseling, or family therapy, the experienced team at Peter Binnings Therapist Santa Cruz is dedicated to providing personalized and effective treatment options tailored to meet your specific needs. Visit us today and take the first step towards achieving mental and emotional wellness.

The Center for Anxiety and OCD of Santa Cruz and Silicon Valley is a leading health institution located at 2901 Park Avenue in Soquel, California, United States. Our center specializes in providing comprehensive and personalized treatment for individuals struggling with anxiety disorders and obsessive-compulsive disorder (OCD). Our team of experienced and compassionate therapists and psychiatrists are dedicated to helping our clients overcome their challenges and improve their overall well-being. With a focus on evidence-based practices and a client-centered approach, we strive to empower individuals to regain control of their lives and achieve lasting recovery. Visit us today to take the first step towards a healthier and happier future.

Anna Dasbach, Mindfulness Counseling Santa Cruz is a health institution located at 2715 Porter Street in Soquel, California, United States. Our dedicated team offers counseling services focused on mindfulness and mental well-being. With a holistic approach to therapy, we aim to help individuals achieve balance and inner peace. Our experienced counselors provide personalized support to help clients navigate life's challenges and cultivate mindfulness in their daily lives. Visit us at Anna Dasbach, Mindfulness Counseling Santa Cruz for compassionate and effective mental health care.

The Behavioral Health Center at 2280 Soquel Avenue in Santa Cruz, California is a leading hospital specializing in mental health and behavioral health services. Our dedicated team of professionals provides comprehensive treatment and support for individuals struggling with a wide range of mental health conditions, including depression, anxiety, PTSD, and substance abuse disorders. Our state-of-the-art facility offers a safe and welcoming environment for patients to receive personalized care tailored to their unique needs. With a focus on evidence-based practices and holistic healing approaches, we are committed to helping our patients achieve optimal mental wellness and live fulfilling lives. Contact us today to learn more about our services and how we can support you on your journey to mental health recovery.

Therapeutic Art is a health institution located at 272 North Santa Cruz Avenue in Los Gatos, California. Our mission is to promote healing and well-being through the use of art therapy techniques. Our experienced therapists provide a safe and supportive environment for individuals to explore their emotions, express themselves creatively, and work through personal challenges. Whether you are struggling with anxiety, depression, trauma, or simply looking for a creative outlet, Therapeutic Art is here to help you on your journey to mental and emotional wellness. Join us today and discover the healing power of art.

Centerpoint Acupuncture is a leading health institution located at 525 Laurel Street in Santa Cruz, California. Specializing in the ancient healing art of acupuncture, our experienced practitioners provide personalized care to address a wide range of health concerns. Whether you are seeking relief from pain, stress, or other ailments, our team is dedicated to helping you achieve optimal wellness. Visit Centerpoint Acupuncture today and experience the benefits of this holistic approach to health and healing.

Dr. Juko Holiday is a health institution located at 9573 California 9, Ben Lomond, California, United States. Specializing in yoga therapy, they offer a 825-hour Yoga Therapist Training program starting in Spring 2021. They also provide a 100-hour training in Yoga Therapy Foundations for Mental Health Professionals. Nestled in the beautiful Santa Cruz Mountains of California, Dr. Juko Holiday is the perfect place to deepen your yoga practice and become a certified yoga therapist or teacher.

Jessica Hernandez, LMFT is a bilingual (Spanish) Licensed Marriage and Family Therapist located at 9573 Highway 9, Ben Lomond, California, United States. Her passion lies in helping individuals who feel lost and overwhelmed due to past trauma or major life changes. She specializes in guiding clients to re-establish their sense of well-being and self-connectedness as they navigate integrating their experiences and creating a meaningful life. Clients who work with Jessica often identify as Highly Sensitive, Empath, or Introvert, and may have had spiritually transformative or transpersonal experiences. With a background in holistic health, yoga, and meditation, Jessica offers a Wholeness-oriented approach to psychotherapy.

Lauren Fein, LMFT is a reputable mental health institution located at 200 Washington Street in Santa Cruz, California. As a licensed marriage and family therapist, Lauren Fein offers compassionate and professional counseling services to individuals, couples, and families seeking support for a variety of mental health concerns. With a warm and welcoming approach, Lauren creates a safe space for clients to explore their emotions, navigate challenges, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or other mental health issues, Lauren Fein, LMFT is dedicated to helping you find peace and empowerment in your life.

The Student Health Center at 1156 High Street in Santa Cruz, California, United States is a dedicated health facility for students. Our experienced medical professionals provide a wide range of services including routine check-ups, vaccinations, mental health counseling, and urgent care. We are committed to promoting the health and well-being of our student population, ensuring they have access to quality healthcare during their academic journey. Visit us today to prioritize your health and wellness.

Birth Point Acupuncture is a premier health institution located at 406 Mission Street in Santa Cruz, California. Specializing in acupuncture services, Birth Point Acupuncture offers a holistic approach to health and wellness. Our experienced practitioners are dedicated to providing personalized care to help patients achieve optimal health and well-being. Whether you are seeking treatment for pain management, stress relief, or fertility support, Birth Point Acupuncture is committed to helping you on your journey to better health. Visit us today to experience the healing power of acupuncture.

Cary Friedman LAC is a health institution located at 627 Center Street in Santa Cruz, California, United States. They specialize in providing acupuncture and other holistic treatments to promote overall wellness and healing. With a focus on personalized care and a commitment to helping patients achieve optimal health, Cary Friedman LAC is dedicated to providing a supportive and nurturing environment for all who seek their services.

Nourish Acupuncture & Integrative Care is a health institution located at 630 Frederick Street in Santa Cruz, California, United States. Our approach combines acupuncture and integrative medicine to address the physical, emotional, social, and spiritual needs of each individual. Dr. Blewett, our experienced practitioner, creates a comprehensive treatment plan that integrates both Western and Eastern medicine principles. We believe in a holistic, patient-centered approach to health that considers the whole person and their environment. Our focus is on identifying and addressing the root cause of disease, using therapeutic lifestyle interventions, and "food as medicine" to promote wellness and vitality. We offer small group sessions where participants learn mind-body techniques to manage stress, chronic illness, pain, depression, anxiety, and PTSD.

Live Simply is a holistic health institution located in Santa Cruz, California, offering a range of natural healing practices including acupuncture, herbal medicine, yoga, and Ayurveda. Our experienced practitioners provide personalized care to help clients achieve optimal health and wellness. Whether seeking relief from physical ailments, stress management, or simply looking to enhance overall well-being, Live Simply is dedicated to helping individuals live their best lives naturally. Visit us at 740 Front Street to begin your journey towards a healthier and more balanced lifestyle.

NAMI Classroom is a health-focused institution located at 303 Potrero Street in Santa Cruz, California. Our mission is to provide education and support for individuals and families affected by mental health conditions. Our experienced instructors offer a variety of classes and workshops to help individuals better understand and manage their mental health. Whether you are looking for resources, guidance, or simply a supportive community, NAMI Classroom is here to help you on your journey to wellness.

Earth Essence Acupuncture is a health institution located at 770 26th Avenue in Santa Cruz, California. Our experienced practitioners offer a holistic approach to health and wellness through the ancient practice of acupuncture. We specialize in treating a variety of conditions and ailments, promoting balance and harmony within the body. Our goal is to help our patients achieve optimal health and well-being. Visit us at our convenient location and check if we accept your insurance by clicking here.

CTC Acupuncture is a leading health institution located at 626 Frederick Street in Santa Cruz, California, United States. Specializing in acupuncture, our skilled practitioners offer a range of holistic treatments to promote overall well-being and healing. With a focus on traditional Chinese medicine, we strive to provide personalized care to each individual, addressing a variety of health concerns and conditions. Experience the benefits of acupuncture at CTC Acupuncture and start your journey towards improved health and vitality.

Felberg Psychotherapy, located at 59 North Santa Cruz Avenue in Los Gatos, California, is a health institution founded by Dr. Marie Felberg, a psychologist and coach. Dr. Felberg offers a range of psychotherapy services to help individuals navigate through life's challenges and improve their mental well-being. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, Dr. Felberg is dedicated to providing a safe and supportive environment for her clients. With her expertise and compassionate approach, clients can expect to receive personalized care to help them achieve their goals. Contact Felberg Psychotherapy today to schedule a consultation and begin your journey towards a healthier and happier life.

Solis is a dynamic and professional health clinic located at 4170 Gross Road, Capitola, California, United States. Founded by Doctors Uzes and Emmert in 2011, Solis aims to bridge the gap between various healing modalities by collaborating with practitioners such as physical therapists, chiropractors, massage therapists, osteopathic physicians, and MDs. With a team of experienced acupuncturists, Solis has become a trusted resource for improving the health of the community over the past 11 years. The clinic offers competitive salaries, benefits, and a supportive work environment for its team members. Acupuncture, electro-acupuncture, and dry needling are some of the techniques used at Solis to treat a wide range of clinical disorders, including sports injuries, chronic pain, stress, anxiety, and more. The clinic's practitioners conduct thorough evaluations before treatment and may incorporate manual therapies like cupping or gua sha. Patients can expect a relaxing and enjoyable experience during their visits, with noticeable benefits after each session.

North County Mental Health: Nadel Laura is a mental health institution located at 1400 Emeline Avenue in Santa Cruz, California. Our dedicated team of professionals provides high quality mental health services to individuals in need. We offer a range of therapy and counseling services to support our clients in their journey towards mental wellness. Our mission is to promote mental health and well-being in the North County community. Visit us today and take the first step towards a healthier mind.

Baker Alisa C PhD is a health institution located at 1400 Emeline Avenue in Santa Cruz, California, United States. Dr. Alisa C Baker offers expert services in psychology and counseling, specializing in mental health and well-being. With a focus on individualized care and evidence-based practices, Dr. Baker provides comprehensive therapy and support for clients seeking to improve their mental and emotional health. Visit Baker Alisa C PhD for compassionate and professional guidance on your journey to wellness.

Rivendell Music Academy is a premier music institution located at 326 Toll House Gulch Road in the picturesque town of Felton, California. Our academy offers top-notch music education for students of all ages and skill levels. With a team of highly qualified instructors and state-of-the-art facilities, we provide a nurturing and inspiring environment for students to explore their passion for music. Whether you're a beginner looking to learn a new instrument or an advanced musician seeking to refine your skills, Rivendell Music Academy is the perfect place to cultivate your musical talents. Join us and embark on a musical journey that will last a lifetime.

Cypress Health Institute, located in Santa Cruz, California, has been teaching massage and healing since 1982. The institute offers a Craniosacral Therapy Class starting on March 26th, providing students with the opportunity to become Certified Massage Therapists. With a focus on preventive and holistic health care practices, Cypress Health Institute is dedicated to helping students acquire professional training in therapeutic massage. The institute aims to empower students with a broad spectrum of therapeutic skills to promote physical, mental, and emotional well-being in themselves and others. Emphasizing professional integrity, personal growth, and therapeutic effectiveness, Cypress Health Institute strives to graduate students as massage therapists of the highest caliber. To book a class, contact the Clinic Front Desk at (831) 316-3330 or the Office Admin at (831) 476-2115.

Deborah Brewer Inc LCSW is a health institution located at 932 Santa Cruz Avenue in Menlo Park, California, United States. Led by licensed clinical social worker Deborah Brewer, this institution provides expert counseling and therapy services to individuals seeking support for mental health and emotional well-being. With a compassionate and personalized approach, Deborah Brewer Inc LCSW aims to help clients navigate through life's challenges and achieve personal growth and healing.