TOP 30 Best Anxiety management techniques in Poway, California

LifeStance Therapists & Psychiatrists Poway is a leading healthcare institution located at 15611 Pomerado Road in Poway, California. Our team of dedicated doctors and health professionals are committed to providing high-quality therapy and psychiatric services to help individuals improve their mental well-being. Whether you are seeking therapy for personal growth or struggling with mental health issues, our experienced therapists and psychiatrists are here to support you on your journey to wellness. Visit us today and take the first step towards a healthier and happier life.

Located at 15525 Pomerado Road in Poway, California, the Psychiatric and Behavioral Health - TMS institution is a dedicated group of independent mental health care providers focused on the well-being of their clients. Dr. Hall, Dr. Takamura, and NP Ohn specialize in medication management and psycho-pharmacology, offering a wide range of services to address various mental health needs. In response to the ongoing impact of COVID-19, the institution offers both in-person and telemedicine appointments, with the option to convert to telemedicine if necessary. Patients can access the waiting room URL for future appointments without needing a new invitation, ensuring seamless and convenient care.

Be In Therapy is a premier health institution located at 13831 Danielson Street in Poway, California. Our dedicated team of professionals is committed to providing top-quality therapy services to help individuals achieve optimal physical and mental well-being. Whether you are seeking treatment for a specific issue or simply looking to improve your overall health, Be In Therapy offers personalized care and support to meet your unique needs. Visit us today and take the first step towards a healthier, happier you.

Poway Acupuncture, located at 15525 Pomerado Road in Poway, California, offers a holistic approach to health and healing through the ancient practice of acupuncture. Led by skilled practitioner Jocelyn Shinagawa, a licensed acupuncturist with extensive training, the clinic provides relief for a variety of conditions such as chronic pain, arthritis, carpal tunnel, menstrual cramps, headaches, migraines, depression, and asthma. Jocelyn's background in biology and chemistry, combined with her passion for complementary medicine, allows her to offer a unique perspective on healthcare. Her warm and compassionate demeanor creates a safe and comforting environment for patients seeking alternative treatments.

Chiropractic Solutions & Massage Therapy is a healthcare institution located at 14168 Poway Road in Poway, California, United States. Specializing in chiropractic care and massage therapy, our team of expert doctors and therapists are dedicated to providing personalized and effective treatments to help patients achieve optimal health and wellness. Whether you are seeking relief from pain, injury rehabilitation, or simply looking to improve your overall well-being, our experienced staff is committed to helping you reach your health goals. Visit Chiropractic Solutions & Massage Therapy today and start your journey towards a healthier and happier life.

The Psychology Health Center, led by Dr. Robinson Randy J MD, is a trusted institution located at 15706 Pomerado Road in Poway, California. Specializing in mental health and well-being, the center offers a range of services to support individuals in their journey towards better psychological health. With a focus on compassionate care and evidence-based treatment, Dr. Robinson and his team provide comprehensive evaluations, therapy sessions, and personalized treatment plans to help patients achieve mental wellness. Whether you are struggling with anxiety, depression, or other mental health concerns, the Psychology Health Center is dedicated to supporting you on your path to healing and growth.

Advance to Music- Piano Studio is a premier music institution located in Poway, California. Our studio, situated at 13349 Montego Drive, offers top-notch piano lessons for all ages and skill levels. Whether you are a beginner looking to start your musical journey or an advanced student seeking to refine your technique, our experienced instructors are here to help you achieve your musical goals. At Advance to Music- Piano Studio, we provide a supportive and nurturing environment where students can develop their musical talents and passion for the piano. Join us today and take your piano skills to the next level!

Mary Findeisen, Counselor is a trusted health institution located at 15611 Pomerado Road in Poway, California, United States. As a dedicated counselor, Mary provides expert guidance and support to individuals seeking help with their mental health and emotional well-being. With a compassionate and empathetic approach, Mary helps her clients navigate through life's challenges and develop coping strategies to improve their overall mental wellness. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Mary Findeisen, Counselor is here to provide you with the professional care and support you need.

San Diego Psychological Center, Inc. is a leading mental health institution located at 15525 Pomerado Road in Poway, California. Our team of experienced psychologists and therapists are dedicated to providing high-quality mental health services to individuals in need. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our compassionate staff is here to help. We offer a wide range of therapy services, including individual counseling, group therapy, and family therapy. At San Diego Psychological Center, Inc., we are committed to helping our clients achieve mental wellness and live fulfilling lives. Contact us today to schedule an appointment.

Sandra Vought, Counselor is a trusted and experienced mental health professional located at 15611 Pomerado Road in Poway, California. As a dedicated counselor, Sandra provides compassionate and personalized therapy services to help individuals navigate and overcome a variety of mental health challenges. With a focus on holistic well-being and a client-centered approach, Sandra Vought, Counselor is committed to supporting clients on their journey towards improved mental health and overall wellness.

Thrive@Home is a health institution located at 12975 Brookprinter Place in Poway, California, United States. Our focus is on helping individuals thrive in the comfort of their own homes. Please note that we do not offer crisis counseling or emergency services. In case of a medical emergency, please contact your doctor or call 911 immediately. If you are in crisis, please call the National Suicide Prevention Lifeline at 988. If it is an emergency, please call 911 or go to the nearest emergency room.

Alma Phillips, Counselor is a trusted institution located at 15611 Pomerado Road in Poway, California, United States. Specializing in mental health and well-being, Dr. Alma Phillips offers professional counseling services to individuals seeking support and guidance. With a compassionate and personalized approach, Dr. Phillips helps her clients navigate through life's challenges and develop coping strategies for a healthier and happier future. Visit Alma Phillips, Counselor for expert mental health care in a welcoming and supportive environment.

Art of Massage is a premier massage therapy institution located at 13514 Pomerado Road in Poway, California. Our skilled and experienced therapists are dedicated to providing top-notch services that promote relaxation, healing, and overall well-being. Whether you are looking to relieve stress, alleviate pain, or simply indulge in some self-care, our team is here to help. With a focus on personalized treatments and attention to detail, Art of Massage is committed to delivering a truly transformative experience for each and every client. Book your appointment today and discover the art of relaxation at Art of Massage.

Victoria Velasquez, Counselor is a trusted healthcare institution located at 15611 Pomerado Road in Poway, California. As a dedicated counselor, Victoria Velasquez provides expert guidance and support to individuals seeking mental health and emotional well-being. With a compassionate and personalized approach, she helps her clients navigate through challenges and develop coping strategies to improve their overall quality of life. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Victoria Velasquez is here to help. Schedule an appointment today to start your journey towards healing and self-discovery.

Lori (Janet) Clark, Counselor is a trusted and experienced mental health professional located at 15611 Pomerado Road in Poway, California. As a counselor, Lori provides compassionate and personalized therapy services to individuals seeking support for a variety of mental health concerns. With a focus on promoting emotional well-being and personal growth, Lori utilizes evidence-based practices to help clients achieve their therapeutic goals. Whether you are seeking guidance for anxiety, depression, relationship issues, or other challenges, Lori Clark offers a safe and supportive environment to explore your thoughts and feelings. Schedule an appointment today to begin your journey towards improved mental health and overall wellness.

Trevor Paul, Counselor is a trusted health institution located at 15611 Pomerado Road in Poway, California, United States. As a dedicated counselor, Trevor Paul provides expert guidance and support to individuals seeking mental health assistance. With a compassionate approach and years of experience, Trevor Paul helps clients navigate through their challenges and achieve personal growth and well-being. Whether you are dealing with anxiety, depression, relationship issues, or any other mental health concern, Trevor Paul is here to help you on your journey towards healing and self-discovery.

Elizabeth Murney, Counselor is a trusted health institution located at 15611 Pomerado Road in Poway, California, United States. As a dedicated counselor, Elizabeth Murney provides professional and compassionate mental health services to individuals seeking support and guidance. With a focus on promoting emotional well-being and personal growth, Elizabeth Murney offers a safe and welcoming space for clients to explore their thoughts, feelings, and behaviors. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Elizabeth Murney is here to help you navigate life's challenges and work towards a happier, healthier future.

Laura Steder-Myers, Counselor is a trusted healthcare institution located at 15611 Pomerado Road in Poway, California. Specializing in counseling services, Dr. Steder-Myers provides expert guidance and support to individuals seeking mental health assistance. With a compassionate and personalized approach, she helps her patients navigate through challenges and achieve emotional well-being. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, Laura Steder-Myers, Counselor is dedicated to helping you find healing and growth. Contact her today to schedule an appointment and take the first step towards a healthier, happier you.

Brittany Murray, Psychiatric Nurse Practitioner is a trusted healthcare provider located at 15611 Pomerado Road in Poway, California, United States. Specializing in psychiatric care, Brittany Murray offers expert diagnosis, treatment, and medication management for patients dealing with mental health issues. As a dedicated nurse practitioner, Brittany Murray prioritizes the well-being and recovery of her patients, providing compassionate and personalized care. With a focus on promoting mental wellness and improving quality of life, Brittany Murray is a reliable resource for those seeking professional psychiatric assistance.

Lisa A. Davidson, PHD is a reputable health institution located at 15525 Pomerado Road in Poway, California, United States. Led by Dr. Lisa A. Davidson, a highly qualified and experienced professional with a Doctorate in Psychology, the institution provides a wide range of health services to cater to the needs of its patients. From counseling and therapy sessions to mental health assessments and treatment plans, Lisa A. Davidson, PHD is committed to promoting overall well-being and mental health for individuals in the Poway community and beyond. With a focus on personalized care and a compassionate approach, patients can trust in the expertise and dedication of the team at Lisa A. Davidson, PHD.

The Psychology Health Center, run by Dr. Pati Patricia, Ph.D., is a premier mental health facility located at 15706 Pomerado Road in Poway, California. Dr. Patricia is a highly experienced psychologist who specializes in providing expert care and support to individuals seeking help with their mental health challenges. The center offers a wide range of services including therapy, counseling, and psychological evaluations to address a variety of mental health issues. Patients can expect compassionate and personalized care in a safe and welcoming environment. If you or a loved one are in need of mental health support, the Psychology Health Center is here to help.

Acupuncture is a traditional Chinese medicine practice located at 12315 Oak Knoll Road in Poway, California. This health institution specializes in the ancient technique of inserting thin needles into specific points on the body to promote healing and relieve pain. With a focus on holistic wellness and natural healing, Acupuncture offers a range of services to address various health concerns, including chronic pain, stress, and digestive issues. Our experienced practitioners are dedicated to helping patients achieve optimal health and well-being through the gentle and effective practice of acupuncture.

Rita Cole, M.A., MFTI is a mental health institution located at 12630 Monte Vista Road in Poway, California. As a Marriage and Family Therapist Intern, Rita Cole provides counseling services to individuals, couples, and families. With a Master's degree in Psychology, Rita Cole offers a safe and supportive environment for clients to explore their thoughts and emotions, and work towards personal growth and healing. Rita Cole, M.A., MFTI is committed to helping clients improve their mental health and well-being.

The Psychology Health Center is a leading mental health institution located at 15706 Pomerado Road in Poway, California, United States. Our center offers a wide range of services to help individuals improve their mental well-being and overall quality of life. Our team of experienced psychologists and therapists are dedicated to providing personalized and compassionate care to each of our clients. Whether you are seeking therapy for anxiety, depression, trauma, or any other mental health concern, we are here to support you on your journey towards healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier mind and happier life.

Health Acupressure is a leading wellness center located at 13939 Poway Road in Poway, California. Our institution specializes in the ancient healing art of acupressure, a form of traditional Chinese medicine that involves applying pressure to specific points on the body to promote relaxation, alleviate pain, and improve overall health and well-being. Our team of experienced practitioners are dedicated to helping our clients achieve optimal health through personalized acupressure treatments. Whether you are seeking relief from chronic pain, stress, or simply looking to enhance your overall wellness, Health Acupressure is here to support you on your healing journey. Visit us today and experience the transformative power of acupressure.

Mental Health Systems Inc is a leading mental health institution located at 12344 Oak Knoll Road, Poway, California, United States. We provide comprehensive mental health services to individuals in need, offering a range of programs and treatments to support their well-being and recovery. Our dedicated team of professionals is committed to providing high-quality care and support to help individuals achieve optimal mental health. Whether you are seeking therapy, counseling, or psychiatric services, Mental Health Systems Inc is here to help you on your journey to wellness.

Reed Creek Wellness is a premier health institution located at 14782 Pomerado Road in Poway, California, United States. Our dedicated team of professionals is committed to providing top-notch healthcare services to help you achieve optimal wellness. From preventative care to specialized treatments, we offer a wide range of services to cater to your individual needs. Visit Reed Creek Wellness today and take the first step towards a healthier, happier you.

San Diego Psychological & Educational Services Inc is a leading health institution located at 13525 Midland Road, Poway, California, United States. Our dedicated team of professionals offers a wide range of psychological and educational services to help individuals of all ages achieve mental wellness and academic success. Whether you are seeking therapy, counseling, assessments, or educational support, our experienced staff is here to provide personalized care and guidance. Visit us today to start your journey towards a healthier mind and brighter future.

Cortney Barnes, Psychologist is a trusted health institution located at 15611 Pomerado Road in Poway, California, United States. Dr. Cortney Barnes specializes in providing expert psychological services to help individuals overcome challenges and improve their mental well-being. With a compassionate and personalized approach, Dr. Barnes offers therapy sessions tailored to each client's unique needs and goals. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Cortney Barnes, Psychologist is dedicated to helping you navigate through life's difficulties and achieve a sense of peace and fulfillment. Contact us today to schedule an appointment and take the first step towards a healthier mind and happier life.

The Family Guidance and Therapy Center is a health institution located at 12348 Casa Avenida, Poway, California, United States. Our focus is on providing therapy that is tailored to your unique situation and family dynamics. We are committed to social change and challenging misconceptions about mental health treatment. Our team of caring professionals believes in collaboration and lifelong learning to help you and your family members make lasting changes in your lives. Founder and Clinical Director, Jenny Palmiotto, Psy.D., LMFT, leads our team in creating treatment plans that align with your values and our expertise. We believe in the importance of emotional intelligence development for individuals on the autism spectrum and offer support in managing meltdowns and behavioral problems with compassion. At The Family Guidance and Therapy Center, we strive to create a loving and supportive environment where you can work towards greater health and happiness.