Yoga classes for flexibility in Virginia

Rising Sol Hot Yoga, located at 400 North Henry Street in Alexandria, Virginia, is a vibrant yoga school offering a variety of classes, workshops, retreats, and teacher training programs. Our expert instructors celebrate and teach various yoga lineages, creating a welcoming and diverse community that deeply cares for one another. Whether you are a beginner or experienced yogi, we invite you to join us in our mission to promote health and wellness through the practice of yoga.

Sol to Soul Yoga is a premier yoga institution located at 971 Garrisonville Road in Stafford, Virginia. This gym and health center offers a serene and welcoming environment for individuals of all levels to practice yoga and improve their overall well-being. With a variety of classes and experienced instructors, Sol to Soul Yoga provides a holistic approach to fitness, focusing on both physical and mental health. Whether you are a beginner or an experienced yogi, this institution is dedicated to helping you find your inner peace and strength through the practice of yoga. Join us at Sol to Soul Yoga and embark on a journey towards a healthier body, mind, and soul.

Shakti Aerial Yoga is a unique gym and health institution located at 234 North Main Street in Kilmarnock, Virginia, United States. Offering a one-of-a-kind experience, Shakti Aerial Yoga combines traditional yoga practices with the use of aerial silk hammocks to provide a challenging yet rejuvenating workout. With expert instructors guiding you through each session, you will improve your strength, flexibility, and overall well-being. Join us at Shakti Aerial Yoga and elevate your fitness routine to new heights.

Beach Zen Yoga is a tranquil haven located at 2984 South Lynnhaven Road in Virginia Beach, Virginia. This institution offers a unique blend of yoga classes that focus on relaxation, mindfulness, and physical fitness. Whether you are a beginner or an experienced yogi, Beach Zen Yoga provides a welcoming and inclusive environment for all. Join us at this gym, health, and school institution to find your inner peace and improve your overall well-being.

The International Yoga Institute is a premier gym and health institution located at 4416 Leatherwood Drive in Virginia Beach, Virginia, United States. Our institute offers a wide range of yoga classes and programs for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical and mental well-being through the practice of yoga. Whether you are looking to increase flexibility, reduce stress, or simply stay fit, the International Yoga Institute is the perfect place for you. Join us today and start your journey to a healthier and happier life.

The International Yoga Institute, located at 3617 Virginia Beach Boulevard in Virginia Beach, Virginia, is a premier destination for individuals seeking to enhance their physical and mental well-being through the practice of yoga. This state-of-the-art facility offers a wide range of classes and workshops led by experienced instructors who are dedicated to helping students achieve balance, strength, and inner peace. Whether you are a beginner or an experienced yogi, the International Yoga Institute provides a welcoming and supportive environment for all levels of practice. Join us and experience the transformative power of yoga for yourself.

Studio Bamboo Institute of Yoga is a premier yoga institution located in the heart of Virginia Beach, Virginia. Our studio is dedicated to promoting health and wellness through the practice of yoga. With a wide range of classes for all levels, our experienced instructors guide students through various poses and breathing techniques to improve flexibility, strength, and mindfulness. Whether you are a beginner or an experienced yogi, Studio Bamboo offers a welcoming and inclusive environment for all. Join us at 2861 Lynnhaven Drive and start your journey to a healthier mind and body today.

Wyrd Yoga LLC is a gym and health institution located at 143 South Massanutten Street in Strasburg, Virginia, United States. Situated in the picturesque Shenandoah Valley, our studio is housed in a charming American Four Square/Arts and Crafts style home, creating a cozy and welcoming atmosphere for your yoga and pilates practice. Our classes are a unique blend of various yoga styles, including Vini, Shiva Ray, Hatha, and Energy Medicine Moves, with the addition of "Body Balance" pilates for core strength. Gioia Pharo, our experienced instructor, incorporates her background in dance, fitness, and massage therapy to create purposeful and slow flows in each class. In addition to teaching yoga and pilates, Gioia is also a skilled massage therapist with training in Applied Kinesiology and offers integrated touch, firm Swedish, Sports Massage, and Reiki techniques. Personal Training sessions with Gioia focus on movement and alignment correction to help you reach your fitness goals.

Good Stretch Yoga is a welcoming and inclusive institution located at 39090 Dobbins Farm Lane in Lovettsville, Virginia, United States. Whether you join us at our cozy Lovettsville Farm Studio or remotely from home, all yoga students are welcome regardless of size, shape, or experience level. Our goal is to provide a warm and easy-going environment while still offering structured and purposeful classes. We encourage questions, laughter, and self-acceptance, aiming to improve flexibility and balance, increase strength, decrease stress levels, and teach relaxation and breathing techniques that can be applied anywhere. Our founder developed a love for yoga 25 years ago when she first took a class to alleviate lower back pain. This initial spark grew into a deep passion as she discovered yoga's transformative effects beyond the mat. She is a certified 200-hour Registered Yoga Teacher through the Yoga Alliance and also holds certification in Reiki Natural Healing.

Wildfire Yoga is a gym and health institution located at 205 East Main Street in Front Royal, Virginia, United States. Our mission is to help you strengthen your body, center your mind, and nourish your being through the practice of yoga. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Join us at Wildfire Yoga to find balance, peace, and wellness in your life.

Jaime Haines (Reform Pilates Yoga) is a premier fitness institution located at 133 Wake Robin Court in Lake Frederick, Virginia, United States. This facility offers a unique blend of Pilates and yoga classes, catering to individuals of all fitness levels. Whether you are a beginner or an experienced practitioner, our experienced instructors are dedicated to helping you achieve your health and wellness goals. Join us at Jaime Haines for a transformative workout experience that will leave you feeling stronger, more flexible, and rejuvenated.

Equipose Yoga in Warrenton, Virginia is a premier yoga studio located at 32 Waterloo Street. Our institution offers a wide range of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your strength, flexibility, and overall well-being. Whether you are looking to relax and de-stress or challenge yourself with a vigorous workout, Equipose Yoga has something for everyone. Join us at our gym and health facility in Warrenton, Virginia to experience the transformative power of yoga.

Qi Elements Center For Taijiquan & Qigong is a health institution located at 464 Herndon Parkway in Herndon, Virginia, United States. Specializing in the ancient Chinese practices of Taijiquan and Qigong, the center offers classes and workshops for individuals looking to improve their physical and mental well-being. With expert instructors and a welcoming atmosphere, Qi Elements Center provides a space for students to learn and practice these gentle yet powerful exercises for overall health and vitality. Whether you are a beginner or an experienced practitioner, this center is dedicated to helping you cultivate balance, strength, and inner peace through the practice of Taijiquan and Qigong.

NoVA Martial Arts and Yoga is a premier gym and health institution located on Main Street in Fairfax, Virginia, United States. Our facility offers a unique blend of martial arts and yoga classes to help individuals achieve their fitness and wellness goals. Our experienced instructors are dedicated to providing top-notch training in a supportive and welcoming environment. Whether you are looking to improve your physical strength, mental focus, or overall well-being, NoVA Martial Arts and Yoga is the perfect place for you to thrive. Join us today and embark on a journey towards a healthier and happier lifestyle.

The Center Yoga Collective at Ice House Studios is a gym and health institution located at 217 South Liberty Street in Harrisonburg, Virginia, United States. We are thrilled to welcome everyone back to our in-person classes, where you can practice yoga and Pilates in our shared space. However, we also offer online classes for those who prefer to practice from home or are unable to attend in person. Our community has grown to include participants from other states, making our classes even more diverse and engaging. Please remember to sign up for classes in advance to secure your spot, and if you're feeling unwell, we encourage you to join us online instead. Your safety and well-being are our top priorities, and we are grateful to practice together, whether in person or virtually. Located in the historic Ice House, we are proud to be part of the Ice House Studios family and invite you to explore all that our studio has to offer. Register online, sign up for classes and workshops, and stay connected with our community through our app. Join us at The Center for a transformative yoga and Pilates experience, where we come together to nurture our minds, bodies, and spirits.

Balance Yoga is a premier yoga institution located on Pleasant Hill Lane in Churchville, Virginia. As a gym and health center, we offer a variety of yoga classes that cater to all levels of experience. Our skilled instructors are dedicated to helping you find balance and harmony in both your body and mind. Whether you are a beginner or a seasoned yogi, our welcoming and supportive environment is the perfect place to deepen your practice and improve your overall well-being. Join us at Balance Yoga and discover the transformative power of yoga.

Shenandoah Yoga is a welcoming yoga studio located at 135 South Main Street in Harrisonburg, Virginia. Our institution offers a variety of yoga classes for practitioners of all levels, from beginners to advanced yogis. Our experienced instructors provide guidance and support to help you deepen your practice and improve your overall health and well-being. Whether you're looking to increase flexibility, reduce stress, or simply relax and unwind, Shenandoah Yoga is the perfect place to achieve your fitness and wellness goals. Join us at our gym and health center to experience the transformative power of yoga in a peaceful and serene environment.

Yoga Sol is a gym and health institution located at 90 North Main Street in Harrisonburg, Virginia, United States. Join our amazing community and experience the transformative power of a consistent yoga practice. With our special offer, you can enjoy one month of unlimited classes for just $79. Come and discover the physical, mental, and emotional benefits of yoga at Yoga Sol.

Peaceful Hands Massage & Yoga is a tranquil oasis located on Schoolhouse Road in Madison, Virginia. This institution offers a unique blend of massage therapy and yoga classes, providing a holistic approach to health and wellness. The serene atmosphere and experienced instructors help guests achieve a sense of peace and relaxation as they work towards improving their physical and mental well-being. Whether you are looking to unwind with a soothing massage or energize your body with a yoga session, Peaceful Hands is the perfect destination for those seeking balance and rejuvenation.

Welcome to House of Yoga Academy, a transformative institution located at 29 Banks Ford Parkway in Fredericksburg, Virginia. Our gym and health center offers a unique opportunity to embark on a journey that will positively reshape your life, one breath at a time. Enroll now for our 200-Hour Yoga Teacher Training program led by Linda Osorio, an RYT 500 yoga instructor with a profound wisdom that transcends mere poses and breaths. Linda's expertise, compassion, and deep understanding of the human spirit make her teachings more than just routines; they are opportunities for physical strength, inner growth, mental clarity, self-awareness, and mindfulness.

Phoenix Fitness and Yoga, located at 213 North Lewis Street in Staunton, Virginia, is a welcoming gym and health institution focused on helping individuals of all ages improve their physical and emotional well-being. Our classes are designed to enhance strength, balance, flexibility, reduce stress, promote healing, and boost confidence. We strive to create a supportive and safe environment for our members to practice yoga and other forms of exercise. At Phoenix Fitness and Yoga, we offer a variety of classes including Yoga, Barre, Pilates, Sculpt, HIIT, and more, catering to individuals of all abilities. Our experienced instructors are dedicated to helping you move in sustainable ways so you can enjoy our classes for years to come. We believe in making fitness fun, with creative classes that offer different themes and focus areas.

Phoenix Fitness and Yoga, located at 58 Myers Corner Drive in Staunton, Virginia, is a welcoming gym and health institution dedicated to helping individuals of all ages improve their physical and emotional well-being. Our classes are designed to enhance strength, balance, flexibility, reduce stress, promote healing, and boost confidence. We strive to create a supportive and safe space for our members to practice yoga and other forms of exercise. At Phoenix Fitness and Yoga, we offer a variety of classes including Yoga, Barre, Pilates, Sculpt, HIIT, and more, catering to individuals of all abilities. Our experienced instructors are committed to teaching sustainable movement practices so that you can enjoy our classes for years to come. We believe in making fitness fun and enjoyable, and our classes are designed to be engaging and uplifting.

The Ivy Yoga School is a premier yoga institution located at 1042 Owensville Road in Charlottesville, Virginia. As a leading gym and health center, we offer a wide range of yoga classes and workshops for practitioners of all levels. Our experienced instructors provide personalized guidance and support to help students achieve their fitness and wellness goals. Join us at The Ivy Yoga School and experience the transformative power of yoga in a welcoming and inclusive environment.

Alexander Techniques & Yoga is a premier health and wellness institution located at 618 Harris Street in Charlottesville, Virginia. Our facility offers a unique blend of Alexander Technique instruction and yoga classes to help individuals improve their posture, reduce stress, and enhance overall well-being. Our experienced instructors are dedicated to providing personalized guidance and support to help you achieve your fitness and health goals. Whether you are a beginner or an experienced practitioner, our gym is the perfect place to cultivate a deeper mind-body connection and promote a sense of balance and harmony in your life. Join us at Alexander Techniques & Yoga and start your journey towards a healthier, happier you.

Santosha Yoga is a peaceful and welcoming yoga studio located at 5786 Three Notch'd Road in Crozet, Virginia. Our institution offers a wide range of yoga classes suitable for all levels, from beginners to experienced practitioners. Our experienced instructors are dedicated to helping students improve their physical health, mental well-being, and overall fitness through the practice of yoga. Santosha Yoga is more than just a gym, it is a community where individuals can come together to find peace, balance, and harmony in their lives. Join us at Santosha Yoga and start your journey towards a healthier and happier you.

Yoga by Kumud is a serene and welcoming yoga studio located at 2504 Amicus Road in Stanardsville, Virginia. Our institution offers a variety of yoga classes for all levels, led by experienced instructors who are dedicated to helping you achieve balance and wellness in both body and mind. Whether you are a beginner or an experienced yogi, our gym and health center provides a peaceful space for you to explore the benefits of yoga practice. Join us at Yoga by Kumud and embark on a journey towards improved health, flexibility, and inner peace.

Body Bliss Yoga is a premier yoga studio located at 1445 Rio Road East in Charlottesville, Virginia. Our institution offers a serene and welcoming environment for individuals looking to improve their physical and mental well-being through the practice of yoga. With a variety of classes and experienced instructors, we cater to practitioners of all levels, from beginners to advanced yogis. Whether you are looking to improve your flexibility, strength, or simply relax and de-stress, Body Bliss Yoga is the perfect place for you. Join us and experience the transformative power of yoga for yourself.

FlyDog Yoga is a premier yoga studio located in the heart of Charlottesville, Virginia. Our spacious facility at 1039 Millmont Street offers a welcoming and peaceful environment for individuals of all levels to practice and improve their yoga practice. With a focus on health and wellness, FlyDog Yoga offers a variety of classes including Vinyasa, Hatha, Yin, and Restorative yoga. Our experienced instructors are dedicated to helping students achieve their fitness goals and find balance in mind, body, and spirit. Whether you are a beginner or an experienced yogi, FlyDog Yoga is the perfect place to cultivate strength, flexibility, and inner peace. Join us today and take your practice to new heights!

Center of Gravity Yoga and Pilates is a fantastic gym and health institution located at 124 South Main Street in Lexington, Virginia, United States. Our studio offers high-quality yoga and Pilates classes, with a supportive and flexible staff to help you achieve your fitness goals. In addition to our regular classes, we also offer special workshops and outdoor sessions for a unique experience. Our studio also houses Annaleese Samara Mountain Massage, a licensed massage therapist and certified natural health professional, who offers services within our space. Come join our fun and welcoming community at Center of Gravity Yoga and Pilates for a transformative fitness experience!

Grace Yoga and Pilates is a gym and health institution located at 4735 Read Mountain Road in Cloverdale, Virginia, United States. Specializing in core strengthening, postural alignment, and breath work, this facility offers classes that help students achieve physical balance through a combination of strengthening and stretching exercises. This practice complements cardiovascular workouts, providing a holistic approach to fitness and well-being.