TOP 30 Fitness programs for beginners in Virginia

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Studio 413 Dance Centre is a premier dance institution located at 950 Clydesway Drive in Lebanon, Virginia, United States. Our state-of-the-art facility offers a wide range of dance classes for all ages and levels, including ballet, tap, jazz, hip hop, contemporary, and more. Our experienced instructors are dedicated to providing top-notch training in a positive and supportive environment. Whether you are a beginner looking to explore the world of dance or a seasoned dancer looking to refine your skills, Studio 413 Dance Centre has something for everyone. Join us and experience the joy of dance!

DanceSportVA is a premier dance institution located at 5721 Arrowhead Drive in Virginia Beach, Virginia. Offering a wide range of dance classes and programs for all ages and skill levels, DanceSportVA is dedicated to providing top-notch instruction in a fun and supportive environment. Whether you're a beginner looking to learn the basics or an experienced dancer looking to improve your technique, DanceSportVA has something for everyone. Come join us and discover the joy of dance!

Ryu Kyu Kempo Tensei Karate Studio LLC is a premier health institution located at 2200 South Front Street in Richlands, Virginia, United States. Our studio offers traditional karate classes that focus on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Join us at Ryu Kyu Kempo Tensei Karate Studio LLC and start your journey towards improved health and well-being today.

Western Masters Martial Arts is a premier institution located at 19484 Lee Highway in Abingdon, Virginia, United States. We specialize in providing top-notch martial arts training, focusing on traditional Western techniques and philosophies. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to hone your craft, Western Masters Martial Arts has a program for you. Join us today and embark on a journey towards better health and personal growth.

Grace Studio of Motion & Dance is a premier dance institution located at 320 Valley Street Northwest in Abingdon, Virginia. Our studio offers a wide range of dance classes for all ages and skill levels, including ballet, jazz, tap, hip-hop, contemporary, and more. Our experienced instructors are dedicated to providing a nurturing and supportive environment where students can learn and grow as dancers. Whether you are a beginner looking to explore the world of dance or a seasoned dancer looking to refine your skills, Grace Studio of Motion & Dance has something for everyone. Join us and experience the joy of movement and expression at our state-of-the-art facility.

East Coast Cheer and Tumble, LLC is a premier gym and health institution located at 1103 Empire Drive Southwest in Abingdon, Virginia, United States. We specialize in cheerleading and tumbling training, offering top-notch instruction and state-of-the-art facilities for athletes of all ages and skill levels. Our experienced coaches are dedicated to helping students reach their full potential in a positive and supportive environment. Whether you're a beginner looking to learn the basics or a seasoned competitor aiming for the top, East Coast Cheer and Tumble, LLC is the place for you. Join us today and take your skills to the next level!

Hungry Grappler Brazilian Jiu-Jitsu is a premier gym located at 225 East Main Street in Marion, Virginia, United States. Specializing in the art of Brazilian Jiu-Jitsu, our institution offers a unique and challenging workout experience for individuals looking to improve their physical fitness and self-defense skills. Our experienced instructors provide top-notch training in a supportive and motivating environment, helping students of all levels reach their full potential. Whether you are a beginner or a seasoned practitioner, Hungry Grappler Brazilian Jiu-Jitsu is the perfect place to hone your skills and achieve your fitness goals. Join us today and unleash your inner warrior!

Stryker Martial Arts/Carlos Machado Jiu-jitsu Bristol Va is a top-notch health institution located at 3170 Linden Drive, Bristol, Virginia, United States. This excellent school offers a variety of classes including Kempo, Brazilian Jiu-Jitsu, Kick-boxing, Krav-Maga, and MMA Training for both kids and adults. The instructors create a welcoming and family-like atmosphere, making it a great place to learn and train. Whether you're looking to build self-confidence, improve self-discipline, or learn self-defense skills, this institution has it all. With a dedicated team focused on your success, you can feel comfortable and safe while having fun and learning effective techniques. Don't miss out on the exciting Kids Martial Arts Classes and Adult Martial Arts Classes offered here. Contact them today to get started on your martial arts journey!

Mountain Empire Gymnastics is a premier gym and health institution located at 16189 Lee Highway in Bristol, Virginia, United States. We offer a wide range of classes and camps for all ages and skill levels, with our summer schedule starting on Monday, March 18th. Our website features a detailed class schedule and availability, as well as an updated FAQs page to address any questions you may have. At Mountain Empire Gymnastics, our mission is to provide top-notch training and support to our gymnasts, with a decade of dedication resulting in impressive results. Come visit us and discover the difference our methods can make in your gymnastics journey!

Huyler Karate, located at 18174 Lee Highway in Bristol, Virginia, is a health institution with over 30 years of experience in Karate. They offer affordable rates and convenient schedules for both children and adults. Their carefully structured programs are designed to bring out the best in each individual. For more information or to get started, call 276-623-3284 or 276-676-2144. The institution is also home to the Highlands Center for Ballet Arts. Please be patient as their new website is currently under construction.

Xtreme Dance Co is a vibrant dance studio located in Bristol, Virginia, offering a variety of classes for children and adults. From ballet to hip hop, our talented staff is dedicated to helping students express themselves through movement. We believe in fostering diversity and personal growth, creating a welcoming and family-friendly atmosphere for all who walk through our doors. Come join us at Xtreme Dance Co and let us help you discover the joy of dance!

Blackmore Golf Academy is a premier golf institution located at 22512 Clubhouse Ridge in Bristol, Virginia, United States. Our academy offers top-notch golf instruction from experienced professionals, state-of-the-art facilities, and a welcoming atmosphere for golfers of all skill levels. Whether you are a beginner looking to learn the basics or an experienced player aiming to improve your game, Blackmore Golf Academy has the resources and expertise to help you achieve your goals. Join us and take your golf game to the next level!

USA Ninja Challenge in Bristol, VA is a premier gym and health institution located at 250 Commonwealth Avenue. They offer a wide range of programs and classes for children ages 4 to 17, focusing on developing physical fitness, confidence, and life skills through the sport of Ninja. One of their popular events is the In-house Competition (Spring Jam), where participants can compete in obstacle courses and win awards for 1st, 2nd, and 3rd place in each age division. Spectators are welcome to watch and cheer on the participants. The institution also offers Ninja Fitness Classes, unforgettable parties, day camps, and year-round training programs to help children improve their strength, flexibility, and athleticism.

C5T Elite Sports Training is a premier athletic institution located at 14434 Albemarle Point Place in Chantilly, Virginia, United States. Our state-of-the-art facility offers top-notch training programs for athletes of all levels, from beginners to elite competitors. Our experienced coaches and trainers provide personalized instruction in various sports, including basketball, soccer, football, and more. With a focus on skill development, strength training, and mental conditioning, C5T Elite Sports Training helps athletes reach their full potential and achieve their goals. Join us today and take your game to the next level!

Jay Eddo Boxing is a premier gym located at 14780 Darbydale Avenue in Woodbridge, Virginia, United States. Specializing in boxing and fitness training, this institution offers a range of classes and programs for all levels of experience. Whether you are looking to improve your boxing skills, get in shape, or just have fun while working out, Jay Eddo Boxing has something for everyone. With a team of experienced trainers and state-of-the-art facilities, this institution is dedicated to helping you achieve your health and fitness goals. Join Jay Eddo Boxing today and start your journey to a healthier, stronger you.

Mike V Golf, located at 3200 Jermantown Road in Oakton, Virginia, is a premier institution dedicated to improving your golf game and overall health. Led by the renowned 5-star golf pro, Mike Vechery, this institution offers personalized coaching and mentorship to help you achieve your golfing goals. Coach Mike's teaching techniques are truly one-of-a-kind and have garnered rave reviews from students who have seen significant improvements in their game. Whether you're a beginner looking to break 100 for the first time or an experienced player striving for the PGA Tour, Coach Mike can help you reach your full potential.

TopNotch Tennis is a premier health and school institution located at 1812 Kirby Road in McLean, Virginia. Our facility is dedicated to providing top-quality tennis instruction and training for players of all ages and skill levels. With a team of experienced coaches and state-of-the-art facilities, we offer a comprehensive program that focuses on skill development, fitness, and mental strength. Whether you are a beginner looking to learn the basics or a competitive player aiming to reach the next level, TopNotch Tennis is the perfect place to achieve your tennis goals. Join us today and experience the difference of training at a top-notch institution.

Club Pilates is a premier gym and health institution located at 4467 Market Commons Drive in Fairfax, Virginia, United States. Dedicated to helping individuals improve their physical fitness and overall well-being, Club Pilates offers a variety of Pilates classes and programs designed to strengthen and tone the body. Whether you are a beginner or an experienced practitioner, our skilled instructors are here to guide you through a challenging yet rewarding workout. Join us at Club Pilates and experience the transformative power of Pilates for yourself.

Club Pilates is a premier fitness studio located in Herndon, Virginia, United States. Our state-of-the-art facility at 2535 John Milton Drive offers a wide range of Pilates classes suitable for all fitness levels. Whether you are a beginner or an experienced Pilates enthusiast, our certified instructors will guide you through a series of exercises designed to improve strength, flexibility, and overall well-being. Join us at Club Pilates and experience the transformative power of Pilates in a welcoming and supportive environment.

Brown's Karate is a premier martial arts institution located at 6601 Telegraph Road in Alexandria, Virginia. Our focus is on promoting physical and mental well-being through the practice of karate. Our experienced instructors provide top-notch training in a supportive and welcoming environment. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to enhance your skills, Brown's Karate has something to offer for everyone. Join us and unleash your full potential at Brown's Karate.

Tier One Krav Maga, located at 3310 Noble Pond Way in Woodbridge, Virginia, is a health institution offering a unique opportunity to learn and train in self-defense. Founded by Head Instructor Pat Tray, who has extensive military experience working with special forces units, Tier One Krav Maga is an elite self-defense system for the whole family. Classes at Tier One Krav Maga will teach you valuable life lessons for surviving in a hostile environment. The institution offers custom programs tailored to your needs, availability, and goals, with the option for contracts and all-access passes for cross-training in different styles as your skill set progresses. Specials and discounts are available, with starter programs starting at $129/month for Krav Maga and BJJ. Enroll now to start your training and save 15% on your first month's tuition.

CORE Personal Training and Pilates Studio, located at 12720 Darby Brook Court in Woodbridge, Virginia, offers a unique and integrated approach to fitness. Our goal is to address all aspects of wellness, including fitness, nutrition, and stress reduction. Our studio blends traditional weight lifting, functional training, cardiovascular training, Pilates, and yoga to provide clients with a well-rounded fitness experience. Pilates, a mind-body exercise system, focuses on core principles such as correct alignment, concentration, and control to transform the body from the inside out. Private and group Pilates sessions are available for all levels of experience.

Club Pilates in Sterling, Virginia is a premier gym and health institution dedicated to helping individuals achieve their fitness goals through the practice of Pilates. Located at 47100 Community Plaza, our studio offers a variety of classes for all fitness levels, led by experienced instructors who are passionate about helping you improve your strength, flexibility, and overall well-being. Whether you are a beginner or an experienced practitioner, Club Pilates provides a supportive and welcoming environment where you can challenge yourself and see results. Come join us and experience the transformative power of Pilates at Club Pilates in Sterling.

The Swim Farm LLC is a premier health and school institution located at 5200 Yorktown Boulevard in Arlington, Virginia, United States. Our facility offers top-notch swimming lessons and programs for all ages and skill levels. Our experienced instructors provide personalized instruction in a safe and supportive environment, ensuring that every swimmer reaches their full potential. Whether you're looking to improve your technique, build endurance, or simply enjoy a fun and refreshing workout, The Swim Farm LLC has something for everyone. Join us today and dive into a world of aquatic fitness and skill development!

Testudo BJJ Judo is a health institution located at 2731 Mount Vernon Avenue in Alexandria, Virginia. Offering private and corporate instruction in Brazilian Jiu-Jitsu (BJJ) and Judo, this institution is currently accepting new members of all ages, including kids and adults. To ensure a personalized experience, appointments must be made in advance as drop-ins are not permitted. The atmosphere at Testudo BJJ Judo is one of camaraderie and inclusivity, thanks to the superb technical instruction provided by the knowledgeable instructors. Students are encouraged to judge their own performance and adapt accordingly, reflecting the mature and welcoming culture cultivated within the classes.

The US Tae Kwon Do College in Bailey's Crossroads, located at 3533 South Jefferson Street in Falls Church, Virginia, is a top-notch institution focused on promoting health and well-being through the practice of Tae Kwon Do. The school boasts exceptional, professional, and experienced instructors who are dedicated to helping students of all ages develop confidence, discipline, and self-esteem. Whether you are just starting out or have been training for years, this school offers a variety of upbeat and positive classes that incorporate sparring, self-defense, and forms. The instructors emphasize the importance of focus, respect, humility, and hard work, teaching students valuable life skills that extend beyond the practice of martial arts.

The LittleGiant Muay Thai is a premier gym located in Falls Church, Virginia, offering top-notch training in the art of Muay Thai. Our experienced instructors are dedicated to helping students of all levels improve their physical fitness, mental focus, and self-defense skills through the practice of this traditional martial art. Whether you are a beginner looking to learn the basics or an experienced fighter looking to sharpen your technique, our classes are designed to meet your individual needs. Come visit us at 6310 Seven Corners Center and discover the benefits of training at The LittleGiant Muay Thai.

Dominion Shotokan Karate Club, located at 5920 Summers Lane in Falls Church, Virginia, offers traditional Shotokan Karate instruction as a member of the International Shotokan Karate Federation (ISKF). Led by Steven W. Majors, a certified instructor with over thirty years of experience, the club provides a scientific and philosophical approach to unarmed self-defense. Karate is not only a great physical workout, but also helps students develop strength, coordination, agility, and personal character. Join us to learn the Way of the Empty Hand and cultivate respect for oneself and others.

Jhoon Rhee Tae Kwon Do, located at 2449 North Harrison Street in Arlington, Virginia, is a renowned institution founded by Grandmaster Jhoon Rhee in 1962. With a focus on health and well-being, Masters Barry Shackelford and Francis Pineda continue Grandmaster Rhee's mission of building confidence, discipline, and strong character in their students. The institute has a strong sense of community where students of all ages can develop life skills that will last a lifetime. From the KneeHigh Ninja classes for young children to the programs for older teens and adults, Jhoon Rhee Tae Kwon Do offers a supportive environment for students to improve their physical fitness, mental focus, and self-defense skills. The institute has received glowing testimonials from parents and students alike, praising the positive impact of the program on behavior, attitude, and overall well-being.

The Japan Karate Association--Virginia is a renowned martial arts institution located at 3422 13th Street North in Arlington, Virginia. As a health-focused institution, they offer traditional karate classes that promote physical fitness, mental discipline, and self-defense skills. Led by experienced instructors, students of all ages and skill levels can learn the art of karate in a supportive and welcoming environment. Whether you are looking to improve your physical fitness, boost your confidence, or simply learn a new skill, the Japan Karate Association--Virginia is the perfect place to embark on your martial arts journey.