Fitness programs for beginners in Fredericksburg, Virginia

American Family Fitness, located at 10020 Southpoint Parkway in Fredericksburg, Virginia, is a gym and health institution that offers a wide range of classes for all ages and fitness levels. From high-intensity boot camps to mindful yoga, there is something for everyone. Kids aged 9-13 can also participate in age-appropriate exercise and equipment classes. If you're a parent who struggles to find a sitter while you work out, American Family Fitness offers onsite childcare in their safe and secure KidZone. Members also receive a one-hour consultation with a certified professional trainer to help set fitness goals and create a personalized exercise plan.

Fredericksburg Youth Roller Hockey is a vibrant and inclusive institution dedicated to providing a fun and engaging sports experience for children in the Fredericksburg area. Located at 1300 Dixon Street in Fredericksburg, Virginia, our facility offers top-notch roller hockey programs for kids of all skill levels. Our experienced coaches are committed to fostering a love for the game while teaching important skills and teamwork. Whether your child is a beginner or a seasoned player, Fredericksburg Youth Roller Hockey is the perfect place for them to develop their skills, make new friends, and have a blast on the rink. Join us today and be a part of the exciting world of roller hockey!

Fredericksburg Golf Shop is a premier destination for all golf enthusiasts in Fredericksburg, Virginia. Located at 11031 Tidewater Trail, this store offers a wide selection of golf equipment, apparel, and accessories for players of all skill levels. Whether you're looking for the latest clubs, stylish clothing, or high-quality accessories, Fredericksburg Golf Shop has everything you need to elevate your game. With knowledgeable staff and excellent customer service, this store is a must-visit for any golfer in the area.

Gracie Barra Fredericksburg is a renowned health institution located at 45 Centreport Parkway in Fredericksburg, Virginia, United States. As part of the prestigious Gracie Barra network, this facility offers top-notch training programs in Brazilian Jiu-Jitsu, self-defense, and fitness. With experienced instructors and a welcoming community atmosphere, Gracie Barra Fredericksburg is the perfect place to improve your physical and mental well-being. Whether you're a beginner looking to learn new skills or an experienced practitioner seeking to refine your techniques, this institution has something to offer for everyone. Join us at Gracie Barra Fredericksburg and start your journey towards a healthier and more confident you.

Bella Joy Ballroom, LLC is a premier institution located at 100 Forbes Street in Fredericksburg, Virginia. This multi-faceted facility offers a wide range of services including gym facilities, health programs, and dance classes. Whether you are looking to improve your fitness, learn a new skill, or simply have fun, Bella Joy Ballroom has something for everyone. Our experienced instructors and state-of-the-art equipment ensure that you have everything you need to reach your goals. Come visit us today and experience the joy of dancing and fitness at Bella Joy Ballroom, LLC.

Enlisted Nine Fight Company in Virginia is a premier gym and health institution located at 88 Le Way Drive in Fredericksburg. Our facility offers top-notch training programs for individuals looking to improve their physical fitness and martial arts skills. Our experienced instructors are dedicated to helping you reach your fitness goals and push your limits. Whether you are a beginner or an experienced athlete, Enlisted Nine Fight Company provides a supportive and motivating environment for all. Join us today and start your journey towards a healthier and stronger you.

Pilsung Martial Arts is a premier gym and health institution located at 125 Olde Greenwich Drive in Fredericksburg, Virginia, United States. We offer top-notch martial arts training for all ages and skill levels, including Taekwondo, Hapkido, and self-defense classes. Our experienced instructors are dedicated to helping students achieve their fitness goals while also instilling discipline, confidence, and respect. Join us at Pilsung Martial Arts and unleash your full potential in a supportive and empowering environment.

Nexus American Jiu Jitsu is a premier gym located at 4924 Southpoint Parkway in Fredericksburg, Virginia. Our institution specializes in the art of Jiu Jitsu, offering classes for all skill levels from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of Jiu Jitsu. Join us at Nexus American Jiu Jitsu and experience a supportive and empowering environment where you can achieve your fitness and martial arts goals.

Rowe Tennis Center YMCA is a premier sports facility located at 230 Butler Road in Fredericksburg, Virginia, United States. This state-of-the-art center offers top-notch tennis facilities and programs for players of all ages and skill levels. With expert coaching staff, well-maintained courts, and a welcoming atmosphere, Rowe Tennis Center YMCA is the perfect place to improve your game and enjoy the sport of tennis. Whether you're a beginner looking to learn the basics or a seasoned player seeking advanced training, this institution has something for everyone. Come join us at Rowe Tennis Center YMCA and take your tennis game to the next level!

Valhalla Academy of Martial Arts, located at 4705 Plank Road in Fredericksburg, Virginia, is a premier institution offering classes in MMA (Mixed Martial Arts). Founded in 2014 by Andrew Heatwole, Valhalla Academy provides expert instruction in various martial arts styles including Brazilian Jiu-Jitsu, Combat Submission Wrestling, Muay Thai, Western Boxing, Savate, and Jeet Kune Do. The academy caters to students of all ages, starting from four years old, and focuses on personal defense, fitness, and overall well-being. Valhalla Academy is known for its fun and challenging classes that help students reach their health and fitness goals. The academy provides a safe and supportive environment for individuals to learn and grow, both physically and mentally. Children can develop self-confidence and discipline through the kids programs, while adults and teens can enjoy exciting classes that offer a break from their daily routines.

Pup'n Iron Canine Enrichment Center is a premier dog training and enrichment facility located at 21 Perchwood Drive in Fredericksburg, Virginia, United States. Our center offers a wide range of services to help your furry friend thrive, including obedience training, agility courses, behavior modification, and more. Our experienced trainers are dedicated to providing a safe and stimulating environment for dogs of all breeds and sizes. Whether your pup needs basic obedience skills or advanced agility training, Pup'n Iron Canine Enrichment Center is the perfect place to help them reach their full potential. Visit us today and see the difference our enrichment programs can make in your dog's life!

DCB MMA & Athletic Training, LLC is a premier gym and health institution located at 624 Wolfe Street in Fredericksburg, Virginia, United States. Our facility offers top-notch training in mixed martial arts and athletic conditioning, providing a dynamic and challenging workout experience for individuals of all fitness levels. Our expert instructors are dedicated to helping clients achieve their fitness goals and improve their overall health and well-being. Join us at DCB MMA & Athletic Training, LLC for a transformative fitness journey unlike any other.

USA Allstars is a premier gym and health institution located at 50 Baron Park Road in Fredericksburg, Virginia. Our state-of-the-art facilities and expert trainers are dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals. Whether you're looking to build strength, improve flexibility, or simply stay in shape, USA Allstars has the resources and support you need to succeed. Join us today and experience a new level of fitness excellence.

Training Solutions is a top-notch institution located at 2428 Almeda Avenue in Norfolk, Virginia, United States. Specializing in healthcare training, we offer a variety of classes for both beginners and experienced medical professionals. Our goal is to equip medical personnel with the most up-to-date knowledge and skills to excel in the healthcare industry. Whether you are a registered medication aide (RMA) looking to supervise patients or a aspiring medical technician or CNA, we have the resources to help you succeed. Our educational programs are flexible to fit your schedule and our dedicated staff members are there to guide you every step of the way. Our instructors, such as Ms. C. Brown, are experienced and knowledgeable, ensuring that you receive the best training possible. From the registration process to the classroom, professionalism and excellence are our top priorities.

Located at 18 Fairway Drive in Fredericksburg, Virginia, Gauntlet Golf Club is more than just a golf course - it's a lifestyle. Our championship layout, designed by P.B. Dye, offers a challenging yet enjoyable experience for golfers of all skill levels. With lush fairways, smooth greens, and stunning views of Curtis Memorial Park's lake, The Gauntlet is a must-visit destination for any golf enthusiast. In addition to our top-notch course, Gauntlet Golf Club also offers a variety of amenities, including a full-service bar and grille, indoor and outdoor dining options, and an indoor golf simulator bay featuring the Trackman4. Our pro shop is stocked with high-quality golf equipment and accessories, ensuring that our customers have access to the best gear on the market.

Chancellor Swim Club is a premier swimming institution located at 6040 Plank Road in Fredericksburg, Virginia, United States. Our club offers top-notch facilities and expert coaching staff to help swimmers of all levels achieve their goals in the water. Whether you are a beginner looking to improve your technique or a competitive swimmer aiming for success in meets, Chancellor Swim Club provides a supportive and motivating environment for all. Join us today and dive into a world of swimming excellence.

Self Made Sports is a premier sports institution located at 1127 International Parkway in Fredericksburg, Virginia, United States. We offer top-notch training programs and facilities for athletes of all levels, from beginners to elite competitors. Our experienced coaches and trainers are dedicated to helping individuals reach their full potential in a variety of sports, including basketball, soccer, volleyball, and more. Whether you're looking to improve your skills, get in shape, or compete at a higher level, Self Made Sports is the place for you. Join us today and take your game to the next level!

Kung Fu FXBG is a premier martial arts gym located at 21 Commerce Parkway in Fredericksburg, Virginia. We offer a variety of classes and training programs focused on traditional Kung Fu techniques and principles. Our experienced instructors are dedicated to helping students improve their physical fitness, self-defense skills, and mental focus. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to refine your technique, Kung Fu FXBG has something for everyone. Join us today and discover the benefits of training at our state-of-the-art facility.

Renegade Combat Sports Club is a premier health institution located at 19 Baron Park Road in Fredericksburg, Virginia, United States. Our club offers a unique and dynamic approach to fitness through various combat sports disciplines, including boxing, kickboxing, MMA, and more. Our experienced trainers are dedicated to helping members achieve their fitness goals while learning valuable self-defense techniques. Whether you are a beginner or an experienced fighter, Renegade Combat Sports Club provides a supportive and challenging environment for all levels. Join us and unleash your inner warrior today!

DanceFXBG is a premier dance institution located at 902 Caroline Street in Fredericksburg, Virginia. We offer a wide range of dance classes for all ages and skill levels, including ballet, tap, jazz, hip hop, and contemporary. Our experienced instructors are dedicated to providing top-quality dance education in a fun and supportive environment. Whether you're a beginner looking to learn the basics or an experienced dancer looking to improve your technique, DanceFXBG has something for everyone. Join us today and discover the joy of dance!

Avery Ballet, located at Academy Drive in Fredericksburg, Virginia, is a renowned institution specializing in Classical Ballet training since its establishment in 1995. Our versatile faculty, with experience in various dance styles and performing arts, focuses on developing dancers with pure technique, musicality, and artistic maturity. Students at Avery Ballet are encouraged to grow and embrace their individuality in a supportive atmosphere. Join the ranks of dancers who have trained at Avery Ballet and are now making waves in the dance world as performers, teachers, and choreographers. Our Arts in Residence program at Fredericksburg Academy's Arts & Sciences Building provides a unique opportunity for students to immerse themselves in the arts.

Two Sparrows Aerial Dance Co. is a premier aerial dance studio located at 100 Industrial Drive in Fredericksburg, Virginia. Our talented instructors are dedicated to providing high-quality instruction in a variety of aerial dance disciplines, including silks, lyra, and trapeze. Our state-of-the-art facility offers a safe and supportive environment for students of all levels to explore the art of aerial dance. Whether you're a beginner looking to try something new or an experienced aerialist looking to refine your skills, Two Sparrows Aerial Dance Co. has something for everyone. Join us today and soar to new heights with the power of aerial dance.

Spencer's Isshinryu Karate, located at 1130 International Parkway in Fredericksburg, Virginia, is a health institution dedicated to helping students of all ages improve their focus, self-esteem, and self-defense skills. Our goal is to empower our students with confidence, self-discipline, and the ability to protect themselves. With a family-oriented environment and a hometown owner/chief instructor, our karate classes are both fun and exciting. We offer traditional Okinawan Karate, self-defense, and fitness training for students as young as 5 years old to adults. Our character development program promotes high personal standards and a positive attitude, helping individuals of all ages reach their full potential. Join us at Spencer's Isshinryu Karate and become part of a strong and safer community, one student at a time.

Welcome to House of Yoga Academy, a transformative institution located at 29 Banks Ford Parkway in Fredericksburg, Virginia. Our gym and health center offers a unique opportunity to embark on a journey that will positively reshape your life, one breath at a time. Enroll now for our 200-Hour Yoga Teacher Training program led by Linda Osorio, an RYT 500 yoga instructor with a profound wisdom that transcends mere poses and breaths. Linda's expertise, compassion, and deep understanding of the human spirit make her teachings more than just routines; they are opportunities for physical strength, inner growth, mental clarity, self-awareness, and mindfulness.

Garrett's School of Karate is a renowned institution located at 135 West 21st Street in Buena Vista, Virginia, United States. Specializing in the art of karate, this school offers top-notch instruction in self-defense, discipline, and physical fitness. With a team of experienced and dedicated instructors, students of all ages and skill levels can learn and master the techniques of karate in a safe and supportive environment. Join Garrett's School of Karate today and start your journey towards improved health and confidence.

Welcome to Muggivan School of Irish Dance! Located at 11000 Three Chopt Road in Henrico, Virginia, our school offers classes for children and adults of all ages, with no experience necessary. Our Richmond and Fredericksburg locations are the original birthplace of Irish dance in Central Virginia. Under the direction of champion dancer and certified Irish dance teacher Joni Muggivan, TCRG, our program focuses on technique, strength, endurance, and fun. Whether you're looking to dance for fun, performance, or competition, we have classes for beginners through champions.

Little Fish Swimming is a health and school institution located at 1666 Carl D Silver Parkway in Fredericksburg, Virginia, United States. Our mission is to provide high-quality swimming lessons for children of all ages and skill levels. Our experienced instructors create a safe and supportive environment where young swimmers can build confidence and develop essential water safety skills. Whether your child is just starting out or looking to improve their strokes, Little Fish Swimming is the perfect place to dive in and make a splash!

Stafford Stealth is a premier training facility located at 1127 International Parkway in Fredericksburg, Virginia. Our institution is dedicated to providing top-notch coaching and development programs for athletes of all ages and skill levels. With state-of-the-art equipment and expert instructors, we offer a wide range of training services including speed and agility training, strength conditioning, and skill development. Whether you're a beginner looking to improve your game or a seasoned athlete striving for excellence, Stafford Stealth is the place to elevate your performance and reach your full potential. Join us and unlock your hidden talents today!

540 Volleyball Academy is a premier volleyball institution located at 1127 International Parkway in Fredericksburg, Virginia. We offer teams for players ages 12 through 18, catering to beginner, intermediate, and advanced skill levels. Our programs are designed to introduce newcomers to the game of volleyball while also enhancing the skills of more serious players. At 540 Volleyball Academy, we provide individualized training sessions led by our experienced coaches. Our President of Operations is also the Head Coach at the University of Mary Washington, bringing a wealth of knowledge and expertise to our programs. Our coaching staff includes the Head Coach at North Stafford High School, who has been recognized as the "Coach of the Decade" by the Free Lance-Star, as well as coaches from Colgan High School and the University of Mary Washington.

Welcome to Muggivan Irish Dance School! Located at 1498 Central Park Boulevard in Fredericksburg, Virginia, our school is the original birthplace of Irish dance in Central Virginia. We offer classes for children and adults of all ages, with no experience necessary to attend. Registration is open year-round for new students, and we welcome everyone to come and try a complimentary trial class. Under the direction of champion dancer and certified Irish dance teacher Joni Muggivan, our school has locations in New Orleans, Louisiana, as well as Richmond and Fredericksburg, Virginia. Our program accepts dancers ages 3 through adult, from beginners to champions. Whether you're dancing for fun, performance, or competition, we have a program tailored to your goals.