TOP 30 Fitness programs for beginners in Virginia

782 results found

Gracie Barra Fredericksburg is a renowned health institution located at 45 Centreport Parkway in Fredericksburg, Virginia, United States. As part of the prestigious Gracie Barra network, this facility offers top-notch training programs in Brazilian Jiu-Jitsu, self-defense, and fitness. With experienced instructors and a welcoming community atmosphere, Gracie Barra Fredericksburg is the perfect place to improve your physical and mental well-being. Whether you're a beginner looking to learn new skills or an experienced practitioner seeking to refine your techniques, this institution has something to offer for everyone. Join us at Gracie Barra Fredericksburg and start your journey towards a healthier and more confident you.

Welcome to House of Yoga Academy, a transformative institution located at 29 Banks Ford Parkway in Fredericksburg, Virginia. Our gym and health center offers a unique opportunity to embark on a journey that will positively reshape your life, one breath at a time. Enroll now for our 200-Hour Yoga Teacher Training program led by Linda Osorio, an RYT 500 yoga instructor with a profound wisdom that transcends mere poses and breaths. Linda's expertise, compassion, and deep understanding of the human spirit make her teachings more than just routines; they are opportunities for physical strength, inner growth, mental clarity, self-awareness, and mindfulness.

Gold's Gym Westchester Commons is a premier fitness facility located at 345 Schofield Drive in Midlothian, Virginia. As part of the iconic Gold's Gym brand, this location offers top-of-the-line equipment, expert trainers, and a variety of classes to help members achieve their health and fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall well-being, Gold's Gym Westchester Commons has everything you need to succeed. Join today and start your journey to a healthier, stronger you.

American Freestyle Karate is a premier martial arts institution located at 310 Betsy Bell Road in Staunton, Virginia. Specializing in freestyle karate, our instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to refine your technique, our classes offer a supportive and challenging environment for all skill levels. Join us at American Freestyle Karate and start your journey towards a healthier and more confident you.

Neutral Corner Boxing Gym is a premier fitness facility located at 347 Folly Mills Station Road in Staunton, Virginia. As a gym specializing in boxing training, we offer a wide range of programs and classes for all skill levels. Whether you're a seasoned boxer looking to hone your skills or a beginner interested in learning the sport, our experienced trainers are here to help you reach your fitness goals. With state-of-the-art equipment and a supportive community atmosphere, Neutral Corner Boxing Gym is the perfect place to improve your health and wellness through the art of boxing. Join us today and experience the benefits of a challenging and rewarding workout regimen.

Queen City Strength is a premier gym and health institution located at 1100 Greenville Avenue in Staunton, Virginia. This facility is dedicated to helping individuals of all fitness levels achieve their strength and wellness goals. With a wide range of state-of-the-art equipment, expert trainers, and motivating classes, Queen City Strength is the perfect place to improve your physical fitness and overall well-being. Whether you are looking to build muscle, lose weight, or simply improve your health, Queen City Strength has everything you need to succeed. Join us today and start your journey to a stronger, healthier you.

Annese Martial Arts, located at 1160 Ohio Street, Waynesboro, Virginia, is a top-notch institution focusing on martial arts, self-defense, and fitness. Our expert instructors are dedicated to helping individuals of all ages and fitness levels succeed in their martial arts journey. Whether you are a beginner or have experience, we have classes tailored to meet your needs. Our tough selection process ensures that only the best instructors are part of our team, providing a safe and effective learning environment. Children can benefit from our Children's Martial Arts program, which promotes focus, respect, and self-discipline while having fun. Our high-energy classes for children, teens, and adults are dynamic and engaging. With aerobic and anaerobic elements, our classes are designed to keep you fit and healthy. Contact us today at 540.337.2525 to learn more about our FREE Trial Offer and start your martial arts journey with us at Annese Martial Arts.

The Waynesboro Family YMCA, located at 648 South Wayne Avenue in Waynesboro, Virginia, is a gym and health institution that offers more than just a workout facility. By becoming a member, you are joining a community that is dedicated to improving the well-being of children, promoting health and wellness, and supporting those in need. Our Fitness Staff is available to help you create a personalized workout plan to meet your individual goals. Start making a difference in yourself and your community by becoming a member of the Waynesboro Family YMCA today.

The Weights Center is a state-of-the-art gym and health facility located at the University in Virginia, United States. Our center offers a wide range of weight training equipment and fitness classes to help individuals achieve their health and wellness goals. Whether you are a beginner looking to get in shape or a seasoned athlete looking to push your limits, our experienced trainers are here to support you every step of the way. Join us at the Weights Center and start your journey to a healthier, stronger you today.

Blue Ridge Tai Chi is a health institution located at 1253 Orchard Drive in Crozet, Virginia, United States. At Blue Ridge Tai Chi, we offer classes and workshops in the ancient Chinese martial art of Tai Chi. Our experienced instructors are dedicated to helping students improve their physical and mental well-being through the practice of Tai Chi. Whether you are looking to reduce stress, increase flexibility, or improve your balance, Blue Ridge Tai Chi has a class for you. Join us and experience the benefits of this gentle and meditative form of exercise.

Welcome to our Pilates Studio located at 2125 Ivy Road in Charlottesville, Virginia. Our studio is dedicated to promoting health and wellness through the practice of Pilates. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Pilates is a fantastic way to improve strength, flexibility, and posture while also reducing stress and improving mental clarity. Join us at our gym to experience the transformative benefits of Pilates for yourself.

BalletSchool is a prestigious institution located at 2409 Ivy Road in Charlottesville, Virginia, United States. As a leading ballet school, we offer high-quality training in classical ballet for students of all ages and levels. Our experienced instructors provide personalized instruction in a supportive and nurturing environment, helping students develop their technical skills and artistic expression. Whether you are a beginner looking to explore the world of ballet or a seasoned dancer aiming to refine your craft, BalletSchool is the perfect place to cultivate your passion for dance. Join us and embark on a journey of grace, discipline, and creativity.

The Charlottesville T’ai Chi Center is a health institution located at 512 Stewart Street in Charlottesville, Virginia, United States. We offer classes and workshops in the ancient Chinese martial art of T’ai Chi, focusing on gentle movements, deep breathing, and meditation to promote physical and mental well-being. Our experienced instructors guide students of all levels in cultivating balance, flexibility, and inner peace through the practice of T’ai Chi. Join us at the Charlottesville T’ai Chi Center to improve your health and vitality today.

The Dance Spot is a premier dance institution located in Charlottesville, Virginia, United States. Our professional instructors offer a wide range of dance classes for all ages and skill levels, including ballet, jazz, hip-hop, tap, contemporary, and more. Whether you're a beginner looking to learn the basics or an experienced dancer looking to refine your technique, The Dance Spot has something for everyone. Our state-of-the-art facility provides a welcoming and supportive environment for students to explore their passion for dance and unleash their creativity. Join us at The Dance Spot and experience the joy of movement and expression through dance.

Rooted Wellness and Pilates is a premier gym and health center located at 170 South Pantops Drive in Charlottesville, Virginia, United States. Our institution specializes in Pilates classes and wellness programs designed to help individuals strengthen their bodies, improve flexibility, and enhance overall well-being. Our experienced instructors are dedicated to guiding clients on their fitness journey, providing personalized attention and support to help them achieve their health goals. Whether you are a beginner looking to learn the basics of Pilates or an experienced practitioner seeking to deepen your practice, Rooted Wellness and Pilates is the perfect place for you to cultivate a strong foundation for a healthier lifestyle. Join us today and experience the transformative power of Pilates and wellness at our welcoming and supportive facility.

Alexander Techniques & Yoga is a premier health and wellness institution located at 618 Harris Street in Charlottesville, Virginia. Our facility offers a unique blend of Alexander Technique instruction and yoga classes to help individuals improve their posture, reduce stress, and enhance overall well-being. Our experienced instructors are dedicated to providing personalized guidance and support to help you achieve your fitness and health goals. Whether you are a beginner or an experienced practitioner, our gym is the perfect place to cultivate a deeper mind-body connection and promote a sense of balance and harmony in your life. Join us at Alexander Techniques & Yoga and start your journey towards a healthier, happier you.

L M Karate Academy is a premier health institution located at 6337 Thomas Jefferson Parkway in Palmyra, Virginia, United States. Our academy offers top-notch karate classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and discipline through the practice of karate. Whether you are a beginner looking to learn the basics or an advanced student seeking to enhance your skills, L M Karate Academy is the perfect place for you to achieve your health and wellness goals. Join us today and unleash your full potential!

ARMORY Covington Recreation Center is a vibrant community hub located at 520 West Oak Street in Covington, Virginia, United States. This state-of-the-art facility offers a wide range of recreational activities and programs for people of all ages. From fitness classes and sports leagues to cultural events and social gatherings, ARMORY Covington Recreation Center has something for everyone. Whether you're looking to stay active, connect with others, or simply have fun, this institution is the perfect place to do so. Come visit us and see all that we have to offer!

Wado-Ki Karate, located at 4836 Warrior Drive in Salem, Virginia, is the place to go to become the Martial Arts warrior you've always dreamed of being. Our online classes make it easy to start your journey towards mastering this effective fighting system. Led by a highly experienced Master, you'll receive top-notch instruction that will not only improve your physical skills but also transform your life. Have questions or interested in our services? Contact us today and take the next step towards becoming the best version of yourself.

N2AthleteX is a premier gym and health institution located at 1862 Apperson Drive in Salem, Virginia, United States. Unlike many gyms that make empty promises, we guarantee one thing: RESULTS. With decades of experience, we are dedicated to helping you achieve optimal athletic development. Our specialized facility, state-of-the-art equipment, and science-backed programs provide everything you need to succeed—all you have to do is show up. We understand that nutrition is a key component of muscle building and sustained strength, which is why we offer personalized nutrition plans and guidance from our nutritionist Shaylee Ruescher and registered dietitian Jenny Litchford.

Alumni Gym is a state-of-the-art fitness facility located in Salem, Virginia, United States. This institution is dedicated to promoting health and wellness through a variety of exercise programs and equipment. With a focus on serving alumni of the local community, Alumni Gym offers a welcoming and inclusive environment for individuals of all fitness levels. Whether you are looking to improve your strength, endurance, or overall well-being, Alumni Gym provides the resources and support you need to achieve your fitness goals. Join us today and start your journey to a healthier lifestyle at Alumni Gym.

Roanoke Academy of Gymnastics is a premier institution located at 3825 Hite Street Southwest in Roanoke, Virginia. As a leading gym and health center in the area, we offer top-notch gymnastics training for students of all ages and skill levels. Our experienced instructors provide personalized coaching in a safe and supportive environment, helping students develop their strength, flexibility, and coordination. Whether you're a beginner looking to learn the basics or a competitive gymnast striving to reach your full potential, Roanoke Academy of Gymnastics is the perfect place to achieve your fitness goals. Join us today and experience the excitement and thrill of gymnastics!

Body Bliss Yoga is a premier yoga studio located at 1445 Rio Road East in Charlottesville, Virginia. Our institution offers a serene and welcoming environment for individuals looking to improve their physical and mental well-being through the practice of yoga. With a variety of classes and experienced instructors, we cater to practitioners of all levels, from beginners to advanced yogis. Whether you are looking to improve your flexibility, strength, or simply relax and de-stress, Body Bliss Yoga is the perfect place for you. Join us and experience the transformative power of yoga for yourself.

Aquatic Adventures Swim School is a premier institution located in Roanoke, Virginia, United States, dedicated to providing top-quality swim instruction in a safe and supportive environment. Our experienced and certified instructors offer a variety of classes for all ages and skill levels, from beginners to advanced swimmers. Whether you are looking to improve your technique, build confidence in the water, or simply enjoy a fun and active way to stay fit, Aquatic Adventures Swim School has a program for you. Join us at 2007 Electric Road and dive into a world of aquatic possibilities!

Universal Kempo Karate-Star City Branch is a renowned martial arts institution located at 5357 Gieser Road in Roanoke, Virginia. As a health-focused school, our goal is to promote physical fitness, mental discipline, and self-defense skills through the practice of Kempo Karate. Our experienced instructors provide expert guidance and instruction in a safe and supportive environment. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to enhance your skills, Universal Kempo Karate-Star City Branch welcomes students of all ages and abilities. Join us today and unlock your full potential through the transformative power of Kempo Karate.

Ardell Stone School of Dancing is a prestigious dance institution located at 4333 Old Cave Spring Road in Roanoke, Virginia, United States. With a rich history of excellence in dance education, the school offers a wide range of classes for dancers of all ages and skill levels. From classical ballet to modern jazz, students are given the opportunity to develop their technique and artistry under the guidance of experienced instructors. The school prides itself on fostering a supportive and inclusive environment where students can grow both as dancers and individuals. Whether you are a beginner looking to explore the world of dance or a seasoned performer seeking to refine your skills, Ardell Stone School of Dancing is the perfect place to unleash your passion for movement and creativity.

Roanoke College Tennis Courts are located in Salem, Virginia, United States. These well-maintained courts provide a top-notch facility for tennis enthusiasts of all skill levels. Whether you are a beginner looking to improve your game or a seasoned player seeking a competitive match, the Roanoke College Tennis Courts offer a welcoming and inviting atmosphere. With multiple courts available, players can enjoy a variety of playing options and schedules. The facility is conveniently located and easily accessible, making it a popular choice for tennis players in the area. Whether you are looking to practice, play a friendly match, or join a league, Roanoke College Tennis Courts provide the perfect setting for all your tennis needs.

The Floyd Ward School of Dance, located at 1430 Roanoke Road in Daleville, Virginia, is a renowned institution dedicated to providing high-quality dance education to students of all ages and skill levels. With a team of experienced and passionate instructors, the school offers a wide range of classes in various dance styles, including ballet, tap, jazz, hip-hop, and more. Whether you're a beginner looking to explore the world of dance or a seasoned performer honing your skills, the Floyd Ward School of Dance provides a welcoming and nurturing environment for students to learn and grow. Join us today and experience the joy of dance!

Grappling Sports is a premier health institution located at 1110 Vinyard Road in Vinton, Virginia, United States. Specializing in the art of grappling, this facility offers a variety of classes and programs for individuals looking to improve their physical fitness and self-defense skills. Whether you are a beginner or an experienced grappler, our expert instructors are dedicated to helping you reach your goals in a safe and supportive environment. Join us at Grappling Sports and discover the benefits of this dynamic and challenging sport today!

Quantum Movement Studio is a cutting-edge gym and health facility located at 2214 Ivy Road in Charlottesville, Virginia. Our studio offers a unique approach to fitness, focusing on the mind-body connection and incorporating elements of quantum physics into our workout routines. Our experienced trainers are dedicated to helping our clients achieve their fitness goals and improve their overall well-being. Whether you're looking to build strength, increase flexibility, or simply de-stress, Quantum Movement Studio has something for everyone. Join us today and experience a new dimension of fitness!