Fitness programs for beginners in Charlottesville, Virginia

Gracie Charlottesville is a premier Brazilian Jiu-Jitsu and Muay Thai institution located in Charlottesville, Virginia. Our gym is dedicated to promoting physical fitness, self-defense skills, and overall well-being. With a focus on traditional martial arts training, our experienced instructors provide top-notch instruction for students of all skill levels. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your techniques, Gracie Charlottesville has something to offer everyone. Come visit us at 1646 Seminole Trail and start your martial arts journey today!

Charlottesville Brazilian Jiu-Jitsu is a premier gym located at 1731 Allied Street in Charlottesville, Virginia. Specializing in the art of Brazilian Jiu-Jitsu, this institution offers top-notch training in a welcoming and supportive environment. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to refine your skills, Charlottesville Brazilian Jiu-Jitsu has something to offer for everyone. Join us for a challenging workout that will not only improve your physical fitness but also your mental strength and discipline. Come visit us and experience the benefits of training at this esteemed health and wellness institution.

9Round Kickboxing Fitness in Charlottesville, VA on Abbey Road offers a unique and effective workout experience. Our gym is locally and veteran owned, and has been voted Charlottesville's Finest Fitness Studio three years in a row. We provide a high-energy, fast-paced workout that will leave you sweating and smiling in just 30 minutes. Our Champion Trainers will guide and motivate you through each workout, whether it's a Trainer-Led circuit or a one-on-one session. Additionally, our on-demand fitness app, 9RoundNOW, allows you to work out anywhere, anytime. Join our team of dedicated instructors and experience the benefits of kickboxing fitness for yourself. Schedule an introductory workout today and see why 9Round is the perfect fit for your fitness goals.

ACAC Fitness & Wellness Pantops is a premier gym and health institution located at 595 Martha Jefferson Drive in Charlottesville, Virginia. With state-of-the-art facilities and a wide range of fitness equipment, classes, and programs, ACAC is dedicated to helping individuals achieve their health and wellness goals. Whether you're looking to improve your physical fitness, lose weight, or simply maintain a healthy lifestyle, ACAC offers personalized services and expert guidance to support you on your journey to better health. Join us today and experience the benefits of a healthy lifestyle at ACAC Fitness & Wellness Pantops.

The Aquatic & Fitness Center is a state-of-the-art gym and health facility located at 450 Whitehead Road in Charlottesville, Virginia. Our center offers a wide range of fitness equipment, group exercise classes, and aquatic programs to help you achieve your health and wellness goals. Whether you're looking to swim laps in our Olympic-sized pool, hit the weights in our strength training area, or join a yoga class, we have something for everyone. Our experienced staff is dedicated to providing a welcoming and supportive environment for all members. Come visit us and start your journey to a healthier you today!

Smith Aquatic & Fitness Center is a state-of-the-art facility located at 1000-A Cherry Avenue in Charlottesville, Virginia. This center offers a wide range of amenities for individuals looking to improve their health and wellness. The aquatic center features a lap pool, leisure pool, and hot tub for relaxing and rejuvenating. The fitness center boasts top-of-the-line equipment, group exercise classes, and personal training services. Whether you're looking to swim laps, attend a yoga class, or lift weights, Smith Aquatic & Fitness Center has something for everyone. Come visit us today and start your journey to a healthier lifestyle.

acac Fitness & Wellness Adventure Central is a premier gym and health institution located at 200 Four Seasons Drive in Charlottesville, Virginia, United States. This state-of-the-art facility offers a wide range of fitness and wellness programs to help individuals achieve their health goals. From group fitness classes to personal training sessions, acac provides the resources and support needed to lead a healthy and active lifestyle. Whether you are looking to improve your strength, flexibility, or overall well-being, acac Fitness & Wellness Adventure Central has everything you need to succeed. Join us today and start your journey to a healthier you!

The Charlottesville Shotokan Karate Club, located at 1000 Belmont Avenue in Charlottesville, Virginia, is a health institution that has been teaching traditional martial arts since 1997. They offer Shotokan Karate and self-defense classes for youth, families, and adults. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enjoy the discipline and artistry of martial arts, the Charlottesville Shotokan Karate Club has something to offer for everyone. Join their experienced instructors and supportive community to start your journey towards improved health and well-being today.

Charlottesville Tennis Pro Shop is a premier store located at 2171 Ivy Road in Charlottesville, Virginia. This shop offers a wide selection of top-quality tennis equipment, apparel, and accessories for players of all levels. With knowledgeable staff and a friendly atmosphere, customers can find everything they need to improve their game and look stylish on the court. Whether you're a beginner or a seasoned pro, Charlottesville Tennis Pro Shop has something for everyone. Visit us today and elevate your tennis experience!

The Charlottesville T’ai Chi Center is a health institution located at 512 Stewart Street in Charlottesville, Virginia, United States. We offer classes and workshops in the ancient Chinese martial art of T’ai Chi, focusing on gentle movements, deep breathing, and meditation to promote physical and mental well-being. Our experienced instructors guide students of all levels in cultivating balance, flexibility, and inner peace through the practice of T’ai Chi. Join us at the Charlottesville T’ai Chi Center to improve your health and vitality today.

FlyDog Yoga is a premier yoga studio located in the heart of Charlottesville, Virginia. Our spacious facility at 1039 Millmont Street offers a welcoming and peaceful environment for individuals of all levels to practice and improve their yoga practice. With a focus on health and wellness, FlyDog Yoga offers a variety of classes including Vinyasa, Hatha, Yin, and Restorative yoga. Our experienced instructors are dedicated to helping students achieve their fitness goals and find balance in mind, body, and spirit. Whether you are a beginner or an experienced yogi, FlyDog Yoga is the perfect place to cultivate strength, flexibility, and inner peace. Join us today and take your practice to new heights!

Studio 108 is a premier hair care institution located at 108 10th Street Northwest in Charlottesville, Virginia, United States. Our dedicated team of professionals is committed to providing top-notch hair care services to our clients. In addition to our salon services, we also offer an informative podcast where we share essential tips for hair, hygiene, and body care. Whether you're looking for a fresh new hairstyle or expert advice on maintaining healthy hair, Studio 108 is the place for you. Visit us today and experience the difference for yourself.

The Highlands Golf Park, located at 10421 Seminole Trail in Ruckersville, Virginia, is Charlottesville's premier golf practice and learning center. With a fully-lighted driving range, grass and mat tee stations, practice putting green, pitching and chipping areas, and specialty shots, golfers of all levels can perfect every aspect of their game year-round. The Highlands Golf Learning Center offers instructional programs for juniors and adults, led by LPGA Class A Teaching Professional Gretchen Scheuermann. Family-owned and operated since 1997, our facility also features an 18-hole mini golf course, Pirate Pete's, for family fun. Come visit us just north of Charlottesville for a memorable golf experience!

North Grounds Recreation Center is a state-of-the-art gym and health facility located at 510 Massie Road in Charlottesville, Virginia. This modern institution offers a wide range of fitness equipment, group exercise classes, and wellness programs to help individuals achieve their health and fitness goals. With a friendly and knowledgeable staff, North Grounds Recreation Center is dedicated to providing a welcoming and inclusive environment for all members. Whether you're looking to improve your strength, flexibility, or overall well-being, this facility has everything you need to stay active and healthy. Come visit North Grounds Recreation Center and start your journey to a healthier lifestyle today!

MMA Institute is Virginia's premier Mixed Martial Arts school, with locations in Richmond, Winchester, Charlottesville, and Harrisonburg. Our gym, located at 6415 Jahnke Road in Richmond, Virginia, offers top-notch instruction in MMA Fighting, Brazilian Jiu Jitsu, Muay Thai Kickboxing, Judo, Sombo, Submission Wrestling, and more. With the largest fight team in the state, our community of dedicated martial artists includes both professional and amateur fighters. Our experienced instructors are committed to helping you achieve your fitness goals, whether you're looking to get in shape, learn self-defense, or compete in the cage. We offer a variety of training options to suit all levels, and we are so confident in our program that we will pay you $1000 cash if you can find a better MMA training resource in Virginia.

Club Pilates is a premier fitness studio located at 2140 Barracks Road in Charlottesville, Virginia. As a specialized gym focused on health and wellness, Club Pilates offers a range of classes and programs designed to help individuals of all fitness levels improve their strength, flexibility, and overall well-being. Whether you are a beginner or an experienced Pilates enthusiast, our knowledgeable instructors are dedicated to helping you achieve your fitness goals in a supportive and welcoming environment. Join us at Club Pilates and experience the transformative benefits of this popular exercise method.

Birdwood Golf Course is a premier destination for golf enthusiasts located in Charlottesville, Virginia. Situated at 410 Golf Course Drive, this institution offers a challenging and picturesque 18-hole course that is perfect for golfers of all skill levels. In addition to the golf course, Birdwood also features a cozy lodging facility and a well-stocked store where visitors can purchase golf equipment and accessories. Whether you are looking to improve your game or simply enjoy a relaxing round of golf, Birdwood Golf Course is the perfect place to unwind and indulge in your passion for the sport.

Classics Gymnastics Center Inc is a premier gymnastics training facility located at 435 Gander Drive in Charlottesville, Virginia. As the largest and finest gymnastics center in the area, we offer top-notch programs for individuals of all ages and skill levels. Our experienced coaches provide expert instruction in a safe and supportive environment, helping students to develop strength, flexibility, and coordination. Whether you're a beginner looking to learn the basics or an advanced athlete aiming to improve your skills, Classics Gymnastics Center has something for everyone. Join us today and experience the joy of gymnastics!

7 Tigers Taekwondo and Hapkido is a premier health institution located at 341 Towncenter Drive in Charlottesville, Virginia. We specialize in the Korean martial arts of Taekwondo and Hapkido, offering classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Join us at 7 Tigers Taekwondo and Hapkido for a unique and empowering martial arts experience.

The Phoenix Dance Studio, located at 629 Berkmar Circle in Charlottesville, Virginia, is a premier dance institution offering a wide range of classes for dancers of all ages and skill levels. With a team of experienced instructors, state-of-the-art facilities, and a welcoming atmosphere, The Phoenix Dance Studio is dedicated to helping students unlock their full potential and passion for dance. Whether you're a beginner looking to try out a new hobby or an experienced dancer looking to refine your skills, The Phoenix Dance Studio has something for everyone. Join us today and let your passion for dance soar to new heights!

The International Black Belt Center, located at 624 Berkmar Circle in Charlottesville, Virginia, is a gym focused on health and wellness through the practice of Taekwon-Do. Whether you are a beginner or experienced practitioner, our center offers a fun and challenging way for individuals and families to develop strength, conditioning, and discipline while learning the traditional art of Taekwon-Do. Our training promotes physical fitness by engaging the entire body, improving cardiovascular health, coordination, strength, speed, and flexibility. Taekwon-Do also serves as a stress reliever, helping individuals relax and feel peaceful after practice. Additionally, self-defense skills taught at our center can empower students to avoid becoming victims of violent crime.

BalletSchool is a prestigious institution located at 2409 Ivy Road in Charlottesville, Virginia, United States. As a leading ballet school, we offer high-quality training in classical ballet for students of all ages and levels. Our experienced instructors provide personalized instruction in a supportive and nurturing environment, helping students develop their technical skills and artistic expression. Whether you are a beginner looking to explore the world of ballet or a seasoned dancer aiming to refine your craft, BalletSchool is the perfect place to cultivate your passion for dance. Join us and embark on a journey of grace, discipline, and creativity.

The Ivy Yoga School is a premier yoga institution located at 1042 Owensville Road in Charlottesville, Virginia. As a leading gym and health center, we offer a wide range of yoga classes and workshops for practitioners of all levels. Our experienced instructors provide personalized guidance and support to help students achieve their fitness and wellness goals. Join us at The Ivy Yoga School and experience the transformative power of yoga in a welcoming and inclusive environment.

Tiger USA World Class TaeKwonDo & Family Martial Arts is a health institution located at 1950 Abbey Road in Charlottesville, Virginia, United States. Our motto is "Challenge Attitude Learn Grow Share", and we believe that a journey of a thousand miles begins with a single step. Practicing Tae Kwon Do at our institution engages both the mind and body, instilling a spirit of respect and cooperation. Mentally, our program develops focus, concentration, mental strength, and confidence. Physically, it builds strength, stamina, balance, agility, speed, and flexibility. At Tiger USA, we provide a positive atmosphere of respect, enthusiasm, and encouragement. Our dedicated instructors, Master Ma and Master Lee, are skilled, patient, kind, and encouraging. They are wonderful mentors for students of all ages, creating a culture of positivity and respect within our community. Whether you are a beginner or an experienced student, our trial program allows you to experience the benefits of our program firsthand and meet our instructors and students.

The Dance Spot is a premier dance institution located in Charlottesville, Virginia, United States. Our professional instructors offer a wide range of dance classes for all ages and skill levels, including ballet, jazz, hip-hop, tap, contemporary, and more. Whether you're a beginner looking to learn the basics or an experienced dancer looking to refine your technique, The Dance Spot has something for everyone. Our state-of-the-art facility provides a welcoming and supportive environment for students to explore their passion for dance and unleash their creativity. Join us at The Dance Spot and experience the joy of movement and expression through dance.

Structure Pilates is a premier gym and health institution located at 1110 East Market Street in Charlottesville, Virginia. We offer a wide range of Pilates classes and personalized training sessions to help individuals of all fitness levels improve their strength, flexibility, and overall well-being. Our experienced instructors are dedicated to providing a safe and supportive environment for our clients to achieve their fitness goals. Whether you're new to Pilates or a seasoned pro, Structure Pilates has something for everyone. Come visit us today and experience the transformative power of Pilates for yourself.

Wellspring Pilates is a premier health and fitness institution located at 609 East Market Street in Charlottesville, Virginia. Specializing in Pilates, our gym offers a variety of classes and personalized training sessions to help clients improve their strength, flexibility, and overall well-being. Our experienced instructors provide expert guidance in a welcoming and supportive environment, making Wellspring Pilates the perfect place to achieve your fitness goals. Join us today and discover the transformative benefits of Pilates for your mind and body.

Rooted Wellness and Pilates is a premier gym and health center located at 170 South Pantops Drive in Charlottesville, Virginia, United States. Our institution specializes in Pilates classes and wellness programs designed to help individuals strengthen their bodies, improve flexibility, and enhance overall well-being. Our experienced instructors are dedicated to guiding clients on their fitness journey, providing personalized attention and support to help them achieve their health goals. Whether you are a beginner looking to learn the basics of Pilates or an experienced practitioner seeking to deepen your practice, Rooted Wellness and Pilates is the perfect place for you to cultivate a strong foundation for a healthier lifestyle. Join us today and experience the transformative power of Pilates and wellness at our welcoming and supportive facility.

Crossroads Gymnastics Center, located at 166 Industrial Way in Troy, Virginia, is a premier gym and health institution offering gymnastics and cheer programs to residents of Fluvanna, Louisa, Albemarle, and Charlottesville. Our classes are designed to cater to all skill levels, with monthly fees ranging from $65.00 for a 35-minute class to $100.00 for a 90-minute class. We prioritize the safety and well-being of our athletes, participating in the Safe Sport program and ensuring that all competitive coaches are USA Gymnastics certified members. At Crossroads Gymnastics Center, we believe in a hands-on approach to learning. Our philosophy revolves around the idea that in order to truly learn, one must see, hear, say, and most importantly, DO. We strive to create an enjoyable learning experience for our students, with the goal of helping them develop skills that can be applied to any future endeavors.

Quantum Movement Studio is a cutting-edge gym and health facility located at 2214 Ivy Road in Charlottesville, Virginia. Our studio offers a unique approach to fitness, focusing on the mind-body connection and incorporating elements of quantum physics into our workout routines. Our experienced trainers are dedicated to helping our clients achieve their fitness goals and improve their overall well-being. Whether you're looking to build strength, increase flexibility, or simply de-stress, Quantum Movement Studio has something for everyone. Join us today and experience a new dimension of fitness!