The 30 Best Exercise routines for beginners in Virginia

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The LittleGiant Muay Thai is a premier gym located in Falls Church, Virginia, offering top-notch training in the art of Muay Thai. Our experienced instructors are dedicated to helping students of all levels improve their physical fitness, mental focus, and self-defense skills through the practice of this traditional martial art. Whether you are a beginner looking to learn the basics or an experienced fighter looking to sharpen your technique, our classes are designed to meet your individual needs. Come visit us at 6310 Seven Corners Center and discover the benefits of training at The LittleGiant Muay Thai.

VXN Workout DMV is a dynamic gym and health institution located at 6120-A Franconia Road in Alexandria, Virginia. Offering a unique and empowering workout experience, VXN Workout DMV specializes in high-energy group fitness classes that combine dance, cardio, and strength training. With a focus on inclusivity and positivity, VXN Workout DMV provides a welcoming and supportive environment for individuals of all fitness levels to achieve their health and wellness goals. Join us at VXN Workout DMV to sweat, dance, and transform your body and mind.

Chakaboom Fitness is a dynamic and energetic institution located at 6300 Beulah Street in Franconia, Virginia, United States. This institution offers a variety of fitness classes and programs to help individuals achieve their health and wellness goals. From high-intensity workouts to dance classes, Chakaboom Fitness provides a fun and supportive environment for individuals of all fitness levels. Whether you are looking to improve your strength, flexibility, or overall health, Chakaboom Fitness has something for everyone. Join us today and start your journey to a healthier you!

Aegis Jiu Jitsu is a premier health institution located in Henrico, Virginia, United States. Our dedicated team of expert trainers are committed to helping individuals of all skill levels achieve their fitness goals through the practice of Jiu Jitsu. Whether you are a beginner looking to improve your physical fitness or an experienced practitioner seeking to refine your techniques, Aegis Jiu Jitsu offers a welcoming and supportive environment for all. Join us at 200 Towne Center West Boulevard and experience the benefits of this ancient martial art for yourself.

Fort Hunt Pilates is a boutique fitness studio located at 7954 Fort Hunt Road in Alexandria, Virginia. Specializing in Pilates, our studio offers small classes with a maximum of four participants, ensuring individual attention and personalized instruction. Our classes cater to all levels, from beginner to advanced, and include TRX classes and sessions specifically designed for men. Our instructors are experienced and passionate about helping clients achieve their fitness goals. Christy, Paige, Katie, and Barbara bring a wealth of knowledge and expertise to each class, creating a welcoming and supportive environment for all participants.

Capital Area Budokai is a premier health institution located at 5166 California Lane in Alexandria, Virginia, United States. Our facility specializes in offering a variety of traditional martial arts and fitness classes to promote physical and mental well-being. With a team of experienced instructors, we provide top-notch training in disciplines such as karate, judo, jiu-jitsu, and more. Whether you are a beginner or an advanced practitioner, Capital Area Budokai offers a welcoming and supportive environment for all individuals looking to improve their overall health and fitness. Join us today and start your journey towards a healthier lifestyle!

Inspire Martial Arts & Fitness of Chesterfield is a premier martial arts school located at 4800 Market Square Lane in Midlothian, Virginia. Our gym focuses on providing higher level training that not only improves physical fitness, but also encompasses total life improvement. We offer a variety of programs, including a Martial Arts Before & After School Program for children, a Summer Camp that teaches confidence, focus, and leadership skills, and a Kids Martial Arts Program that promotes discipline and self defense in a high energy, welcoming atmosphere.

Strike Studio Alexandria is a premier boxing gym located in the heart of Alexandria, Virginia. Our state-of-the-art facility at 305 Hooffs Run Drive offers a welcoming and motivating environment for individuals of all fitness levels to train and improve their boxing skills. Our experienced trainers are dedicated to helping our members achieve their health and fitness goals through challenging and dynamic workouts. Whether you are a beginner looking to learn the basics of boxing or an experienced fighter looking to sharpen your skills, Strike Studio Alexandria is the perfect place for you. Join us today and experience the empowering benefits of boxing training in a supportive community.

The MVMNT Society is a cutting-edge gym and health institution located at 1701 Duke Street in Alexandria, Virginia, United States. Our facility offers state-of-the-art equipment, expert trainers, and a supportive community to help you reach your fitness goals. Whether you're looking to build muscle, improve your cardiovascular health, or just stay active, The MVMNT Society has everything you need to succeed. Join us today and start your journey to a healthier, stronger you.

The John R. Thompson Jr. Intercollegiate Athletic Center is a state-of-the-art facility located at 1360 West Road in Washington, District of Columbia. This institution serves as a premier gym and health center, catering to the athletic needs of college students and the local community. The center offers a wide range of fitness equipment, workout classes, and personal training services to help individuals achieve their health and wellness goals. With its top-notch amenities and expert staff, the John R. Thompson Jr. Intercollegiate Athletic Center is the perfect place to stay active and fit in the heart of the nation's capital.

Xtreme Heights Gymnastics is a premier gym and health institution located at 12830 West Creek Parkway in Richmond, Virginia, United States. Our facility is dedicated to providing top-notch gymnastics training for all ages and skill levels. Whether you're a beginner looking to learn the basics or a seasoned athlete aiming to perfect your skills, our experienced coaches are here to help you reach new heights. Join us at Xtreme Heights Gymnastics and experience a fun and challenging workout that will improve your strength, flexibility, and overall health.

Gymnastics Together is a premier gym and health institution located at 5200 Cathedral Avenue Northwest in Washington, District of Columbia. Our facility offers a wide range of gymnastics classes for individuals of all ages and skill levels. Whether you are a beginner looking to improve your flexibility and coordination, or an advanced gymnast seeking to perfect your skills, Gymnastics Together has a program for you. Our experienced instructors provide personalized attention to help you reach your fitness goals in a supportive and motivating environment. Join us at Gymnastics Together and experience the benefits of physical fitness and mental well-being through the art of gymnastics.

K-TOP Martial Arts is a premier health institution located at 9050 Staples Mill Road in Henrico, Virginia, United States. We offer a variety of martial arts classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their personal goals and improve their overall well-being. Join us at K-TOP Martial Arts and experience the benefits of a healthy mind and body through the practice of martial arts.

DBG CrossFit is a premier fitness institution located at 3821 Gaskins Road in Henrico, Virginia, United States. As a top-notch gym specializing in CrossFit training, DBG offers a dynamic and engaging environment for individuals looking to improve their health and fitness levels. With a team of experienced coaches and state-of-the-art equipment, DBG CrossFit provides personalized workouts and nutrition plans to help members achieve their fitness goals. Whether you're a beginner or a seasoned athlete, DBG CrossFit is the perfect place to challenge yourself and transform your body. Join us today and start your journey to a healthier, stronger you.

Planet Fitness is a popular gym, health, and spa institution located at 9703 West Broad Street in Glen Allen, Virginia, United States. This fitness center offers state-of-the-art equipment, group fitness classes, personal training services, and a relaxing spa area for members to unwind after a workout. With a focus on creating a judgment-free and welcoming environment, Planet Fitness is dedicated to helping individuals of all fitness levels achieve their health and wellness goals.

Georgie's Pilates is a premier Pilates studio located at 619 King Street in Alexandria, Virginia. Our institution offers a variety of Pilates classes and private sessions to help individuals improve their strength, flexibility, and overall health. Whether you are a beginner or experienced practitioner, our certified instructors will provide personalized guidance to help you achieve your fitness goals. Join us at Georgie's Pilates and experience the transformative power of Pilates in a welcoming and supportive environment.

WeAquatics is a top-rated institution located at 901 6th Street Southwest in Washington, D.C. We specialize in infant and adult swim training, offering the best swim coaches and a 4.9/5 star rating. Our focus is on providing a fun and enjoyable experience in the water, with a proven track record of success for our students. We are experts in Infant Swimming Resource™ and offer classes for all ages and abilities. Our swim club is known for its friendly and supportive atmosphere, where we help improve technique at a comfortable pace. With locations in Virginia, Maryland, and D.C., WeAquatics is the perfect place to learn and love swimming. Contact us at info@WeAquatics.com or 202.656.8423 for more information. Visit us at Onelife Fitness Crystal Park for top-notch athletic facilities."

MyFitRun is a premier gym and health institution located at 875 10th Street Northwest in Washington, District of Columbia. Our state-of-the-art facilities offer a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to improve your cardiovascular endurance, build strength, or simply stay active, MyFitRun has everything you need to succeed. Our expert trainers are dedicated to helping you reach your full potential and create a personalized fitness plan that fits your individual needs. Join us at MyFitRun and take the first step towards a healthier, happier you.

Middleton Kung Fu & Fitness Center is a premier health institution located at 9550 Midlothian Turnpike in Bon Air, Virginia. Our center offers a unique blend of traditional Kung Fu training and modern fitness classes to help individuals of all ages and fitness levels achieve their health and wellness goals. With experienced instructors and state-of-the-art facilities, we provide a supportive and motivating environment for our members to improve their physical and mental well-being. Join us at Middleton Kung Fu & Fitness Center and start your journey towards a healthier lifestyle today!

Barbell Runner is a premier gym and health institution located at 804 N Street Northwest in Washington, District of Columbia. Our state-of-the-art facility offers top-of-the-line equipment and expert trainers to help you reach your fitness goals. Whether you're a seasoned athlete or just starting out on your fitness journey, Barbell Runner has everything you need to succeed. Join us today and experience the difference in your health and wellness journey.

The Tom & Ann Hunnicutt Family YMCA is a premier gym and health facility located at 7827 Warwick Boulevard in Newport News, Virginia. This state-of-the-art institution offers a wide range of fitness equipment, group exercise classes, and personal training services to help individuals achieve their health and wellness goals. With a warm and welcoming atmosphere, the YMCA is dedicated to promoting healthy living and community engagement. Join us today and start your journey to a healthier and happier you!

Crunch Fitness in Roanoke is a premier gym and health center located at 3270 Electric Road in Cave Spring, Virginia. Our state-of-the-art facility offers a variety of equipment and classes to help you reach your fitness goals. From cardio machines to weight training, we have everything you need for a great workout. Our experienced trainers are here to help you every step of the way, whether you're a beginner or a seasoned athlete. Come join our fitness community and start your journey to a healthier you at Crunch Fitness in Roanoke.

Crunch Fitness - Richmond Glenside is a premier gym and health institution located at 5420 Glenside Drive in Henrico, Virginia, United States. This state-of-the-art facility offers a wide range of fitness equipment, group fitness classes, personal training services, and amenities to help members achieve their health and wellness goals. With a welcoming and supportive environment, Crunch Fitness - Richmond Glenside is the perfect place for individuals of all fitness levels to work out and improve their overall well-being.

Gold's Gym Arboretum is a premier fitness facility located at 9101 Midlothian Turnpike in Richmond, Virginia. As a well-known gym in the area, Gold's Gym Arboretum offers state-of-the-art equipment, expert personal trainers, and a variety of fitness classes to help members achieve their health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, Gold's Gym Arboretum has everything you need to succeed. With a welcoming atmosphere and a commitment to helping members reach their full potential, Gold's Gym Arboretum is the perfect place to kickstart your fitness journey.

Gold's Gym Richmond (Willow Lawn) is a state-of-the-art gym located at 1601 Willow Lawn Drive in Richmond, Virginia. With a membership to this gym, you will have access to top-notch amenities, a wide variety of fitness classes tailored to your needs, and some of the best personal trainers in the world. Whether you're interested in high-energy cardio classes or relaxing yoga sessions, there is something for everyone on the weekly class schedule. If you're new to exercise or just want some extra guidance, you can work with a certified personal trainer to help you reach your fitness goals. Additionally, Gold's Gym offers innovative digital tools to help you track your progress and take your fitness to the next level. The supportive community of members and expert staff at Gold's Gym will be there to motivate and inspire you every step of the way. Visit Gold's Gym Richmond (Willow Lawn) today and start your fitness journey towards a healthier lifestyle.

Gold's Gym Mechanicsville, located at 7368 Bell Creek Road in Mechanicsville, Virginia, is a premier gym and health institution that offers state-of-the-art amenities, a wide range of fitness classes, and top-notch personal trainers. Whether you're into high-intensity cardio or calming yoga, there's a class for everyone. If you're new to working out or just need extra guidance, certified personal trainers are available to help you reach your goals. With innovative digital tools and a supportive community of members, Gold's Gym is the perfect place to transform your life and achieve your fitness goals. Visit us today and experience the change with Gold's Gym.

Somnium CrossFit is a premier fitness institution located at 7523 Avenue J in Norfolk, Virginia, United States. As a top-of-the-line gym specializing in CrossFit training, Somnium offers a wide range of classes and programs designed to help individuals achieve their health and fitness goals. With state-of-the-art equipment, experienced trainers, and a supportive community atmosphere, Somnium CrossFit is the perfect place to challenge yourself and take your fitness to the next level. Whether you are a beginner or a seasoned athlete, Somnium CrossFit has something for everyone looking to improve their health and well-being.

Effortless 10 is a luxurious beauty salon and spa located at 1443 Maryland Avenue Northeast in Washington, District of Columbia. Our expert team of professionals is dedicated to providing top-notch beauty services that will leave you feeling pampered and rejuvenated. From relaxing massages and facials to hair styling and manicures, we offer a wide range of treatments to help you look and feel your best. Visit Effortless 10 for a truly indulgent experience in the heart of the nation's capital.

Madrona Wellness is a health institution located at 5364 Main Street in Stephens City, Virginia, United States. Our dedicated team of professionals is committed to providing high-quality wellness services to help you achieve optimal health and well-being. From personalized fitness programs to nutritional counseling and stress management techniques, we offer a comprehensive approach to improving your overall health. Visit Madrona Wellness and take the first step towards a healthier and happier lifestyle today.

Elements of Health is a premier health and spa institution located at 4300 Portsmouth Boulevard in Chesapeake, Virginia, United States. Our facility offers a wide range of services and treatments aimed at promoting overall well-being and relaxation. From massages to facials to fitness classes, we strive to provide our clients with the ultimate rejuvenating experience. Our team of skilled professionals is dedicated to helping you achieve optimal health and balance in both mind and body. Come visit us at Elements of Health and embark on a journey to a healthier, happier you.