The 30 Best Exercise routines for beginners in Virginia

297 results found

True Tai Chi is a renowned health institution located at 1051 Spring Hill Road in McLean, Virginia, United States. Specializing in the ancient practice of Tai Chi, our experienced instructors offer classes and workshops to promote physical, mental, and emotional well-being. Whether you are a beginner or an advanced practitioner, True Tai Chi provides a supportive and welcoming environment for all levels. Join us to experience the benefits of this gentle yet powerful form of exercise and self-care.

Elite M.A. Center in Burke, Virginia is a premier health institution dedicated to providing top-notch martial arts training and fitness programs. Located at 9568 Old Keene Mill Road, Elite M.A. Center offers a wide range of classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun, Elite M.A. Center has something for everyone. With experienced instructors and state-of-the-art facilities, this center is the perfect place to achieve your health and wellness goals.

Gottaswing, LLC is a renowned dance institution located at 11650 Forest Hill Court in Fairfax, Virginia, United States. Offering a range of swing dance classes and workshops for all skill levels, Gottaswing, LLC is the perfect place to learn and perfect your swing dance moves. With experienced instructors and a welcoming atmosphere, students can enjoy a fun and engaging learning experience. Whether you're a beginner looking to try something new or an experienced dancer looking to improve your skills, Gottaswing, LLC has something for everyone. Come join us and let the music and rhythm of swing dance sweep you off your feet!

Capital MMA & Elite Fitness in Lorton, VA is a premier gym and health institution located at 9090 Power House Road. Our facility offers a wide range of fitness classes, including MMA training, boxing, kickboxing, Brazilian Jiu-Jitsu, and more. Our experienced trainers are dedicated to helping you achieve your fitness goals and lead a healthier lifestyle. Join us at Capital MMA & Elite Fitness for a challenging and rewarding workout experience in a supportive and motivating environment.

Capitol Martial Arts Academy is a premier health institution located in Alexandria, Virginia. Our academy offers top-notch martial arts training and fitness programs for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, our experienced instructors are here to help you reach your goals. Join us at 6460 Landsdowne Centre Drive and embark on a journey to a healthier, more confident you at Capitol Martial Arts Academy.

Himchari Martial Arts - Rolling Valley is a health institution located at 9244 Old Keene Mill Road, Burke, Virginia, United States. Our team of passionate martial artists is dedicated to making a positive impact on the world, starting with our community. Since opening our first school in the summer of 2017, we have been committed to providing a higher level of martial arts experience to our students. As of Spring 2023, Mt. Kim Himchari has transitioned to Himchari Martial Arts, maintaining the same locations, staff, curriculum, and commitment to the highest level of martial arts training. Join us on our journey to empower individuals and promote a healthier lifestyle through martial arts practice.

Elite M.A. Center in Kingstowne is a premier health institution located at 6457 Old Beulah Street in Alexandria, Virginia. Our center offers top-notch martial arts training and fitness programs for individuals of all ages and skill levels. With a team of experienced instructors, state-of-the-art facilities, and a supportive community, we are dedicated to helping our members achieve their health and wellness goals. Join us at Elite M.A. Center in Kingstowne and experience the benefits of a healthy and active lifestyle.

Skyline Gymnastics is a premier health institution located at 1575 Peach Grove Avenue in Harrisonburg, Virginia. Our state-of-the-art facility offers top-notch gymnastics training for individuals of all ages and skill levels. Our experienced coaches provide personalized instruction to help each student reach their full potential in a safe and supportive environment. Whether you're a beginner looking to learn the basics or a competitive athlete striving for excellence, Skyline Gymnastics has the programs and resources to help you achieve your fitness goals. Join us today and experience the thrill of gymnastics at Skyline Gymnastics!

Dance Together is a premier dance institution located at 2312 Lancelot Lane in Harrisonburg, Virginia. Our mission is to bring people together through the art of dance, offering a wide range of classes for all ages and skill levels. Whether you're a beginner looking to learn the basics or an experienced dancer looking to refine your technique, we have something for everyone. Our experienced instructors are dedicated to helping you reach your dance goals in a fun and supportive environment. Join us at Dance Together and experience the joy of dancing with others!

Krav Maga Northern Virginia is a gym located at 8253 Backlick Road in Lorton, Virginia, United States. Experience the transformative power of Krav Maga as you learn self-defense skills and build self-confidence. Our experienced coaches and supportive community will help you achieve your fitness goals while having fun. We offer Krav Maga classes for ages 16 and up, as well as No Gi Brazilian Jiu-Jitsu and fitness programs. Book a class through our website and start your fitness journey today! Our classes are suitable for beginners and experienced individuals, with workouts designed to improve strength, flexibility, and stamina. Join our community and start living a healthier, happier life. Sign up for a free intro session and discover the benefits of Krav Maga Northern Virginia.

The Center Yoga Collective at Ice House Studios is a gym and health institution located at 217 South Liberty Street in Harrisonburg, Virginia, United States. We are thrilled to welcome everyone back to our in-person classes, where you can practice yoga and Pilates in our shared space. However, we also offer online classes for those who prefer to practice from home or are unable to attend in person. Our community has grown to include participants from other states, making our classes even more diverse and engaging. Please remember to sign up for classes in advance to secure your spot, and if you're feeling unwell, we encourage you to join us online instead. Your safety and well-being are our top priorities, and we are grateful to practice together, whether in person or virtually. Located in the historic Ice House, we are proud to be part of the Ice House Studios family and invite you to explore all that our studio has to offer. Register online, sign up for classes and workshops, and stay connected with our community through our app. Join us at The Center for a transformative yoga and Pilates experience, where we come together to nurture our minds, bodies, and spirits.

VXN Workout DMV with Ali is a cutting-edge gym located at 316 Dominion Road Northeast in Vienna, Virginia. Specializing in dance fitness, VXN offers a unique workout experience that combines physical and mental wellness. The classes are designed to recreate the excitement of a live stage performance, with trending choreography, musical remixes, and stage lighting. Participants can expect to burn between 400 to 1,000 calories while enjoying an emotional release, mind-body connection, and a sense of community. VXN has been recognized as the #2 dance class for women in Washington D.C. by ClassPass, making it a top choice for those looking to have fun and get fit.

Yoga Sol is a gym and health institution located at 90 North Main Street in Harrisonburg, Virginia, United States. Join our amazing community and experience the transformative power of a consistent yoga practice. With our special offer, you can enjoy one month of unlimited classes for just $79. Come and discover the physical, mental, and emotional benefits of yoga at Yoga Sol.

Chakaboom Fitness is a dynamic and energetic gym located at 9501 Old Burke Lake Road in Burke, Virginia. Our facility is dedicated to promoting health and wellness through a variety of fitness classes and programs. From high-intensity cardio workouts to strength training and yoga, we offer something for everyone. Our experienced instructors are committed to helping you reach your fitness goals and improve your overall well-being. Join us at Chakaboom Fitness and experience the power of movement!

Freedom Grappling is a premier health institution located at 13276 James Madison Highway in Orange, Virginia, United States. Specializing in the art of grappling, this facility offers top-notch training and coaching for individuals looking to improve their physical fitness and self-defense skills. With a team of experienced instructors and a supportive community, Freedom Grappling provides a safe and welcoming environment for students of all levels. Whether you're a beginner or a seasoned athlete, this institution is dedicated to helping you reach your fitness goals and unleash your full potential. Join Freedom Grappling today and experience the power of grappling for yourself.

Tiger Lee's Martial Arts is a premier health institution located at 1075 Garrisonville Road in Stafford, Virginia. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to get in shape, build confidence, or learn effective self-defense techniques, Tiger Lee's Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and stronger you.

Gold's Gym Westchester Commons is a premier fitness facility located at 345 Schofield Drive in Midlothian, Virginia. As part of the iconic Gold's Gym brand, this location offers top-of-the-line equipment, expert trainers, and a variety of classes to help members achieve their health and fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall well-being, Gold's Gym Westchester Commons has everything you need to succeed. Join today and start your journey to a healthier, stronger you.

Queen City Strength is a premier gym and health institution located at 1100 Greenville Avenue in Staunton, Virginia. This facility is dedicated to helping individuals of all fitness levels achieve their strength and wellness goals. With a wide range of state-of-the-art equipment, expert trainers, and motivating classes, Queen City Strength is the perfect place to improve your physical fitness and overall well-being. Whether you are looking to build muscle, lose weight, or simply improve your health, Queen City Strength has everything you need to succeed. Join us today and start your journey to a stronger, healthier you.

Phoenix Fitness and Yoga, located at 213 North Lewis Street in Staunton, Virginia, is a welcoming gym and health institution focused on helping individuals of all ages improve their physical and emotional well-being. Our classes are designed to enhance strength, balance, flexibility, reduce stress, promote healing, and boost confidence. We strive to create a supportive and safe environment for our members to practice yoga and other forms of exercise. At Phoenix Fitness and Yoga, we offer a variety of classes including Yoga, Barre, Pilates, Sculpt, HIIT, and more, catering to individuals of all abilities. Our experienced instructors are dedicated to helping you move in sustainable ways so you can enjoy our classes for years to come. We believe in making fitness fun, with creative classes that offer different themes and focus areas.

Phoenix Fitness and Yoga, located at 58 Myers Corner Drive in Staunton, Virginia, is a welcoming gym and health institution dedicated to helping individuals of all ages improve their physical and emotional well-being. Our classes are designed to enhance strength, balance, flexibility, reduce stress, promote healing, and boost confidence. We strive to create a supportive and safe space for our members to practice yoga and other forms of exercise. At Phoenix Fitness and Yoga, we offer a variety of classes including Yoga, Barre, Pilates, Sculpt, HIIT, and more, catering to individuals of all abilities. Our experienced instructors are committed to teaching sustainable movement practices so that you can enjoy our classes for years to come. We believe in making fitness fun and enjoyable, and our classes are designed to be engaging and uplifting.

The Waynesboro Family YMCA, located at 648 South Wayne Avenue in Waynesboro, Virginia, is a gym and health institution that offers more than just a workout facility. By becoming a member, you are joining a community that is dedicated to improving the well-being of children, promoting health and wellness, and supporting those in need. Our Fitness Staff is available to help you create a personalized workout plan to meet your individual goals. Start making a difference in yourself and your community by becoming a member of the Waynesboro Family YMCA today.

The Weights Center is a state-of-the-art gym and health facility located at the University in Virginia, United States. Our center offers a wide range of weight training equipment and fitness classes to help individuals achieve their health and wellness goals. Whether you are a beginner looking to get in shape or a seasoned athlete looking to push your limits, our experienced trainers are here to support you every step of the way. Join us at the Weights Center and start your journey to a healthier, stronger you today.

9Round Kickboxing Fitness in Charlottesville, VA on Abbey Road offers a unique and effective workout experience. Our gym is locally and veteran owned, and has been voted Charlottesville's Finest Fitness Studio three years in a row. We provide a high-energy, fast-paced workout that will leave you sweating and smiling in just 30 minutes. Our Champion Trainers will guide and motivate you through each workout, whether it's a Trainer-Led circuit or a one-on-one session. Additionally, our on-demand fitness app, 9RoundNOW, allows you to work out anywhere, anytime. Join our team of dedicated instructors and experience the benefits of kickboxing fitness for yourself. Schedule an introductory workout today and see why 9Round is the perfect fit for your fitness goals.

Rooted Wellness and Pilates is a premier gym and health center located at 170 South Pantops Drive in Charlottesville, Virginia, United States. Our institution specializes in Pilates classes and wellness programs designed to help individuals strengthen their bodies, improve flexibility, and enhance overall well-being. Our experienced instructors are dedicated to guiding clients on their fitness journey, providing personalized attention and support to help them achieve their health goals. Whether you are a beginner looking to learn the basics of Pilates or an experienced practitioner seeking to deepen your practice, Rooted Wellness and Pilates is the perfect place for you to cultivate a strong foundation for a healthier lifestyle. Join us today and experience the transformative power of Pilates and wellness at our welcoming and supportive facility.

The Aquatic & Fitness Center is a state-of-the-art gym and health facility located at 450 Whitehead Road in Charlottesville, Virginia. Our center offers a wide range of fitness equipment, group exercise classes, and aquatic programs to help you achieve your health and wellness goals. Whether you're looking to swim laps in our Olympic-sized pool, hit the weights in our strength training area, or join a yoga class, we have something for everyone. Our experienced staff is dedicated to providing a welcoming and supportive environment for all members. Come visit us and start your journey to a healthier you today!

Wado-Ki Karate, located at 4836 Warrior Drive in Salem, Virginia, is the place to go to become the Martial Arts warrior you've always dreamed of being. Our online classes make it easy to start your journey towards mastering this effective fighting system. Led by a highly experienced Master, you'll receive top-notch instruction that will not only improve your physical skills but also transform your life. Have questions or interested in our services? Contact us today and take the next step towards becoming the best version of yourself.

N2AthleteX is a premier gym and health institution located at 1862 Apperson Drive in Salem, Virginia, United States. Unlike many gyms that make empty promises, we guarantee one thing: RESULTS. With decades of experience, we are dedicated to helping you achieve optimal athletic development. Our specialized facility, state-of-the-art equipment, and science-backed programs provide everything you need to succeed—all you have to do is show up. We understand that nutrition is a key component of muscle building and sustained strength, which is why we offer personalized nutrition plans and guidance from our nutritionist Shaylee Ruescher and registered dietitian Jenny Litchford.

Alumni Gym is a state-of-the-art fitness facility located in Salem, Virginia, United States. This institution is dedicated to promoting health and wellness through a variety of exercise programs and equipment. With a focus on serving alumni of the local community, Alumni Gym offers a welcoming and inclusive environment for individuals of all fitness levels. Whether you are looking to improve your strength, endurance, or overall well-being, Alumni Gym provides the resources and support you need to achieve your fitness goals. Join us today and start your journey to a healthier lifestyle at Alumni Gym.

Pure Barre is a renowned gym and health institution located at 3918 Lenox Avenue in Charlottesville, Virginia, United States. Specializing in barre fitness classes, Pure Barre offers a unique and effective workout that combines elements of ballet, pilates, and yoga to sculpt and tone the entire body. With a focus on small, isometric movements, Pure Barre classes are designed to strengthen muscles, improve flexibility, and enhance overall fitness levels. Whether you're a beginner or a seasoned fitness enthusiast, Pure Barre provides a welcoming and supportive environment for individuals of all levels to achieve their health and wellness goals.

Universal Kempo Karate-Star City Branch is a renowned martial arts institution located at 5357 Gieser Road in Roanoke, Virginia. As a health-focused school, our goal is to promote physical fitness, mental discipline, and self-defense skills through the practice of Kempo Karate. Our experienced instructors provide expert guidance and instruction in a safe and supportive environment. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to enhance your skills, Universal Kempo Karate-Star City Branch welcomes students of all ages and abilities. Join us today and unlock your full potential through the transformative power of Kempo Karate.