TOP 30 Exercise routines for beginners in Virginia

Pilates Etc is a premier gym and health institution located at 11711 Jefferson Avenue in Newport News, Virginia, United States. Our facility offers a wide range of Pilates classes and equipment to help you achieve your fitness goals. With experienced instructors and state-of-the-art facilities, Pilates Etc is the perfect place to improve your strength, flexibility, and overall well-being. Join us today and discover the transformative power of Pilates!

Inspirational Steppers Dance Studio is a dynamic and vibrant dance institution located at 7211 Stonewall Parkway in Mechanicsville, Virginia, United States. Our studio is dedicated to providing high-quality dance instruction in a supportive and encouraging environment. Whether you are a beginner looking to learn the basics or an experienced dancer looking to refine your skills, our team of talented instructors are here to help you reach your full potential. Join us at Inspirational Steppers Dance Studio and let us inspire you to step into the world of dance!

Richmond Twisters is a premier gym and health institution located at 8177 Mechanicsville Turnpike in Mechanicsville, Virginia. Our facility offers state-of-the-art equipment, expert trainers, and a welcoming atmosphere for individuals of all fitness levels. Whether you're looking to build muscle, improve flexibility, or just stay active, Richmond Twisters has everything you need to reach your health and wellness goals. Come visit us today and start your journey to a healthier lifestyle!

GolfHD is a health store located at 8176 Elm Drive in Mechanicsville, Virginia, United States. We specialize in providing high-quality golf equipment, accessories, and apparel to help golfers improve their game and stay healthy on the course. Our store offers a wide selection of products from top brands, as well as expert advice and personalized recommendations to meet the needs of every golfer. Visit GolfHD today to take your golf game to the next level!

River City Aikido is a premier martial arts institution located at 3421 Hawthorne Avenue in Richmond, Virginia. Our focus is on promoting physical and mental well-being through the practice of Aikido, a Japanese martial art that emphasizes harmony and self-defense techniques. Our experienced instructors provide a safe and supportive environment for students of all levels to learn and grow. Join us at River City Aikido and discover the benefits of this ancient art form for your health and fitness.

Val's Swim School is a premier swimming institution located at 1029 Belvoir Lane in Virginia Beach, Virginia. Our experienced instructors provide top-quality swim lessons for all ages and skill levels. Whether you are a beginner looking to learn the basics or an advanced swimmer seeking to improve your technique, Val's Swim School has a program for you. Our state-of-the-art facilities and small class sizes ensure personalized attention and a safe learning environment. Join us at Val's Swim School and dive into a world of aquatic fun and skill development.

Tidewater Jiu-Jitsu Academy is a premier gym and health institution located at 123 North Battlefield Boulevard in Chesapeake, Virginia, United States. Our academy offers top-notch training in the art of Jiu-Jitsu, providing a safe and welcoming environment for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to hone your skills, our knowledgeable instructors are here to help you reach your goals. Join us at Tidewater Jiu-Jitsu Academy and embark on a journey to improve your physical fitness, mental strength, and overall well-being.

BlueSky Yoga is a serene and welcoming yoga studio located at 104 Production Drive in Yorktown, Virginia. Our institution is dedicated to promoting health and wellness through the practice of yoga. Our experienced instructors offer a variety of classes for all levels, from beginner to advanced, in a peaceful and supportive environment. Whether you are looking to improve flexibility, reduce stress, or enhance your overall well-being, BlueSky Yoga is the perfect place to achieve your fitness goals. Join us today and experience the transformative power of yoga at our gym and health institution.

Roughouse Boxing & Fitness MMA is a premier gym and health institution located at 604 Aberdeen Road in Hampton, Virginia, United States. Our state-of-the-art facility offers a variety of fitness and mixed martial arts classes for all skill levels. Whether you're looking to improve your boxing technique, increase your strength and endurance, or simply stay in shape, our experienced trainers are here to help you reach your goals. Join us at Roughouse Boxing & Fitness MMA and start your journey to a healthier, stronger you today!

The Student Recreation & Well-Being Center is a state-of-the-art facility located at 4700 Powhatan Avenue in Norfolk, Virginia, United States. This institution is dedicated to promoting the health and well-being of its students through a variety of fitness and recreational activities. With a fully equipped gym, group exercise classes, and wellness programs, students can stay active and prioritize their physical and mental well-being. Whether looking to break a sweat, relax with yoga, or meet new friends, the Student Recreation & Well-Being Center offers a welcoming and inclusive environment for all students to thrive.

Mind Body & Pole is a premier gym and health institution located at 1150 Big Bethel Road in Hampton, Virginia. This facility offers a unique combination of fitness classes focused on strengthening both the mind and body through the art of pole dancing. With experienced instructors and a welcoming atmosphere, Mind Body & Pole is the perfect place to improve your physical fitness, build confidence, and have fun while achieving your health goals. Join us today and discover the transformative power of pole fitness at Mind Body & Pole.

Coastland Martial Arts is a premier health institution located at 1144 Crystalwood Circle in Chesapeake, Virginia, United States. Our facility offers a unique blend of traditional martial arts training and modern fitness techniques to help individuals of all ages and fitness levels achieve their health and wellness goals. Our experienced instructors are dedicated to providing personalized instruction in a supportive and motivating environment. Whether you are looking to improve your physical fitness, develop self-defense skills, or simply relieve stress, Coastland Martial Arts is the perfect place for you. Join us today and start your journey to a healthier and happier life.

Dominion Light Sword Martial Arts is a premier health institution located at 1730 East Little Creek Road in Norfolk, Virginia. Our unique approach combines the ancient art of sword fighting with modern fitness techniques to provide a dynamic and effective workout for both body and mind. Our experienced instructors are dedicated to helping students achieve their fitness goals while mastering the art of sword fighting. Whether you are a beginner or an experienced martial artist, Dominion Light Sword Martial Arts offers a welcoming and supportive environment for all levels. Join us today and discover the power of the sword!

MO MMA Dojo is a premier health institution located at 5277 Lynnhaven Parkway in Virginia Beach, Virginia, United States. Our dojo specializes in Mixed Martial Arts (MMA) training, offering classes for all skill levels from beginners to advanced practitioners. Our experienced instructors provide personalized instruction to help students improve their physical fitness, mental focus, and self-defense skills. Join us at MO MMA Dojo and embark on a journey towards a healthier and more confident you.

J&S Basic Boxing is a premier gym located at 1720 Lambert Court in Chesapeake, Virginia. Our institution specializes in providing top-notch boxing training for individuals of all skill levels. Whether you are a beginner looking to learn the basics of boxing or an experienced boxer looking to hone your skills, our expert trainers are here to help you reach your fitness and health goals. Join us at J&S Basic Boxing and experience a fun and challenging workout that will not only improve your physical fitness but also boost your confidence and self-discipline.

Chic's Beach CrossFit is a gym and health institution located at 4924 Shell Road in Virginia Beach, Virginia, United States. Our community is at the heart of our facility, providing a supportive environment for individuals of all experience levels to achieve their fitness goals. We believe that everyone can become an athlete with the right opportunity, regardless of social status or financial situation. At Chic's Beach CrossFit, you will learn how to move like an athlete, building a stronger body and a tougher mind. Our diverse membership includes collegiate athletes, working professionals, and beginners to fitness. We welcome individuals of all ages, orientations, and backgrounds, making our gym a welcoming home for anyone looking to improve their health. Whether you are just starting out or have been on your fitness journey for years, Chic's Beach CrossFit is here to support you every step of the way.

Virginia Beach Kung Fu & Tai Chi is a health institution located at 352 Cleveland Place in Virginia Beach, Virginia, United States. With a focus on improving physical and mental well-being, our martial arts classes offer a range of benefits. From weight loss and improved cardiovascular health to increased self-confidence and self-defense skills, our experienced instructors are dedicated to helping you achieve your goals. Our introductory course for mature adults starting on March 23rd provides an easy-to-follow introduction to kung fu basics. Whether you are a beginner or have thought about trying kung fu in the past, now is the perfect time to take advantage of this free opportunity. Our instructors, a husband and wife team with over 30 years of experience, are excited to meet you and help you on your journey to better health.

The Iron Asylum Gym in Norfolk is a top-notch fitness facility located at 1200 North Military Highway in Norfolk, Virginia. Our gym offers a wide range of equipment and classes to help you achieve your health and fitness goals. We also provide personalized training consultations for free to help you get started on your fitness journey. With four convenient locations in the Hampton Roads area, including Virginia Beach and Newport News, we are here to serve you. Please note that all visitors must have a liability waiver on file for safety reasons. Come visit us at The Iron Asylum Gym and start working towards a healthier, stronger you!

CoreForge Pilates is a premier fitness institution located at 820 Beckley Lane in Chesapeake, Virginia. Specializing in Pilates, our gym offers a wide range of classes and personalized training sessions to help you achieve your health and wellness goals. Our experienced instructors are dedicated to helping you build core strength, improve flexibility, and enhance overall fitness. Whether you are a beginner or an experienced Pilates enthusiast, CoreForge Pilates is the perfect place to transform your body and mind. Join us today and start your journey to a healthier, stronger you.

CrossFit Little Creek is a premier gym located in Norfolk, Virginia, specializing in health and fitness. Our facility at 9567 Shore Drive offers a range of classes and programs designed to help you achieve your fitness goals. We focus on establishing core techniques to maximize the effectiveness of your workout plan, providing you with the tools to make sustainable healthy choices in your everyday life. Whether you are a beginner or a seasoned athlete, our experienced trainers are here to support and guide you on your fitness journey. Contact us at (757) 372-4200 to learn more about our services and start your fitness transformation today.

Club Pilates is a premier fitness institution located at 237 Hanbury Road in Chesapeake, Virginia. Our gym offers a unique and innovative approach to health and wellness through Pilates classes that focus on strength, flexibility, and overall physical well-being. Our experienced instructors provide personalized attention and guidance to help clients of all fitness levels achieve their goals. Join us at Club Pilates and experience a transformative workout that will leave you feeling rejuvenated and stronger than ever before.

9Round Kickboxing Fitness in Virginia Beach, VA, located at 2301 Urchin Road, offers a unique and effective workout experience. Our team is dedicated to helping members become stronger physically and mentally in just 30 minutes. Whether you're a first-time visitor or a local resident, our carefully-crafted levels of member experience cater to all fitness levels and goals. During our Trainer-Led circuit hours, Champion Trainers will guide and motivate you through traditional kickboxing and boxing combinations. For a more personalized experience, book a session with one of our 9Round Certified Trainers who will customize your workout to fit your needs.

STRIKE Studio Virginia Beach is a premier gym and health institution located at 3809 Princess Anne Road in Virginia Beach, Virginia. Our state-of-the-art facility offers a wide range of fitness classes and programs to help you achieve your health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, our experienced instructors are here to guide and support you every step of the way. Join us at STRIKE Studio Virginia Beach and take the first step towards a healthier, happier you.

Aegis Strength and Conditioning is a premier health institution located at 2570 Cove Point Place in Virginia Beach, Virginia, United States. Our facility is dedicated to helping individuals achieve their fitness goals through personalized strength and conditioning programs. Our experienced trainers provide expert guidance and support to help you reach your full potential and improve your overall health and wellness. Whether you are a beginner looking to get in shape or an athlete striving to enhance your performance, Aegis Strength and Conditioning is the place for you. Join us today and start your journey to a stronger, healthier you.

Simply Balanced Physical Therapy & Pilates is a premier health and wellness institution located in Virginia Beach, Virginia. Our facility, situated at 101 North Lynnhaven Road, offers a wide range of services including physical therapy and pilates classes. Whether you are recovering from an injury, looking to improve your strength and flexibility, or simply wanting to maintain a healthy lifestyle, our experienced staff is here to help you achieve your goals. With a focus on balance and holistic well-being, Simply Balanced is the perfect place to enhance your physical fitness and overall health.

Kuniba Kai Martial Arts in Virginia Beach is a premier health institution located at 93 South First Colonial Road. Our experienced instructors offer a variety of martial arts classes for all ages and skill levels, promoting physical fitness, mental discipline, and self-defense techniques. Join us to improve your strength, flexibility, and overall well-being in a supportive and empowering environment.

Powerhouse Boxing and Kickboxing is a premier gym located at 977 Chimney Hill Parkway in Virginia Beach, Virginia. Our institution offers top-notch training in both boxing and kickboxing, making it the perfect place for individuals looking to improve their fitness and self-defense skills. Our experienced instructors provide personalized coaching to help you achieve your goals, whether you are a beginner or a seasoned athlete. With state-of-the-art equipment and a supportive community atmosphere, Powerhouse Boxing and Kickboxing is the ultimate destination for those seeking a challenging yet rewarding workout experience. Join us today and unleash your inner powerhouse!

RockBox Fitness Virginia Beach is a unique gym located at 401 North Great Neck Road, Virginia Beach, Virginia. Our boxing-based fitness classes offer a fun and individualized approach to fitness for all ages and fitness levels. Say goodbye to boring workouts and hello to a supportive community of like-minded individuals who are committed to living fit and healthy lives. Our certified fitness trainers are dedicated to helping you reach your goals, whether it's losing weight, building muscle, destressing, or improving overall flexibility. Try a free trial class today and experience the RockBox Fitness Virginia Beach difference.

Club Pilates is a premier fitness studio located in Virginia Beach, Virginia, United States. Situated at 2476 Nimmo Parkway, this gym specializes in Pilates workouts that focus on strength, flexibility, and overall physical health. With a variety of classes and experienced instructors, Club Pilates offers a welcoming and inclusive environment for individuals of all fitness levels. Whether you are a beginner or an experienced Pilates enthusiast, this institution provides a supportive and motivating space to help you achieve your health and wellness goals. Join Club Pilates today and experience the transformative benefits of this popular exercise method.

Tarrallton Community Center, located at 2100 Tarrallton Drive in Norfolk, Virginia, is a vibrant hub for residents of all ages to come together and engage in a variety of recreational and educational activities. As part of Norfolk Parks & Recreation, members have access to all recreation centers and pools, providing endless opportunities for fitness, fun, and personal growth. Join us today and become a part of our welcoming community!