The 30 Best Exercise routines for beginners in Alexandria, Virginia

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Onelife Fitness - Alexandria is a premier gym and health institution located at 305 Hooffs Run Drive in Alexandria, Virginia. With state-of-the-art facilities and top-of-the-line equipment, Onelife Fitness offers a wide range of fitness classes, personal training services, and amenities to help members achieve their health and wellness goals. The friendly and knowledgeable staff are dedicated to providing a supportive and motivating environment for members of all fitness levels. Whether you're looking to improve your strength, endurance, or overall well-being, Onelife Fitness - Alexandria has everything you need to make your fitness journey a success.

Strike Studio Alexandria is a premier boxing gym located in the heart of Alexandria, Virginia. Our state-of-the-art facility at 305 Hooffs Run Drive offers a welcoming and motivating environment for individuals of all fitness levels to train and improve their boxing skills. Our experienced trainers are dedicated to helping our members achieve their health and fitness goals through challenging and dynamic workouts. Whether you are a beginner looking to learn the basics of boxing or an experienced fighter looking to sharpen your skills, Strike Studio Alexandria is the perfect place for you. Join us today and experience the empowering benefits of boxing training in a supportive community.

Club Pilates is a premier fitness facility located in Alexandria, Virginia. Our state-of-the-art gym offers a wide range of Pilates classes and equipment to help you achieve your health and fitness goals. Whether you are a beginner or an experienced Pilates enthusiast, our expert instructors are here to guide you through fun and challenging workouts that will improve your strength, flexibility, and overall well-being. Join us at 1725 Jamieson Avenue and experience the transformative power of Pilates at Club Pilates.

Results Fitness is a premier gym located in Alexandria, Virginia, dedicated to helping individuals achieve their health and fitness goals. With state-of-the-art equipment, personalized training programs, and a supportive community, Results Fitness is the perfect place to improve your physical well-being. Whether you are looking to lose weight, build muscle, or simply improve your overall health, our experienced trainers are here to guide you every step of the way. Join us at 7770 Richmond Highway and start seeing real results today.

American Family Centers - Karate is a health institution located at 6700 Richmond Highway, Alexandria, Virginia, United States. We believe that Taekwondo is essential for every person, regardless of age or background. Our program goes beyond physical training to strengthen the mind and spirit as well. Our passionate instructors will help you master your skills while instilling values of respect, perseverance, and confidence. Whether you're a beginner or a black belt, we are dedicated to helping you reach your full potential. Join us today to experience the empowering and fun world of Taekwondo at American Family Centers - Karate.

Core Wellness & Physical Therapy is a premier institution located in Alexandria, Virginia, United States. We offer a wide range of services including gym facilities, health programs, and physiotherapy treatments to help our clients achieve their wellness goals. Our experienced team of professionals is dedicated to providing personalized care and guidance to support you on your journey to optimal health and fitness. Visit us at 2212 Mount Vernon Avenue to experience the difference at Core Wellness & Physical Therapy.

The Healthy Baller Performance Center is a cutting-edge gym and health facility located at 4405 Wheeler Avenue in Alexandria, Virginia, United States. Our center is dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals through personalized training programs, state-of-the-art equipment, and expert coaching. Whether you are looking to improve your strength, agility, endurance, or overall fitness, our team of experienced trainers is here to support you every step of the way. Join us at the Healthy Baller Performance Center and take your health and fitness to the next level.

Lifestyle Fitness is a premier health institution located at 5314 Eisenhower Avenue in Alexandria, Virginia. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, and personalized training programs to help individuals achieve their health and wellness goals. Our experienced and friendly staff are dedicated to providing the highest level of service and support to our members. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, Lifestyle Fitness is the perfect place for you. Join us today and start your journey to a healthier lifestyle!

Cerdafied Dance Studios is a premier dance institution located at 6120-A Franconia Road in Alexandria, Virginia, United States. We strive to provide the best experience both in and outside the classrooms, and we welcome you to be a part of every step of the way. Whether you are looking to take classes, rent a studio, or participate in upcoming events, we are here to help. Contact us for more information and we will get back to you soon. Join us at Cerdafied Dance Studios and let your passion for dance shine!

FIT 4 Polers is a health institution located at 2304 Huntington Avenue in Alexandria, Virginia. This facility is dedicated to providing a safe and supportive environment for individuals interested in pole fitness. Our experienced instructors offer a variety of classes to cater to all skill levels, from beginners to advanced polers. Whether you're looking to improve your strength, flexibility, or just have fun, FIT 4 Polers has something for everyone. Join us today and experience the exhilarating world of pole fitness!

Capitol Martial Arts Academy is a premier health institution located in Alexandria, Virginia. Our academy offers top-notch martial arts training and fitness programs for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, our experienced instructors are here to help you reach your goals. Join us at 6460 Landsdowne Centre Drive and embark on a journey to a healthier, more confident you at Capitol Martial Arts Academy.

Elite M.A. Center in Kingstowne is a premier health institution located at 6457 Old Beulah Street in Alexandria, Virginia. Our center offers top-notch martial arts training and fitness programs for individuals of all ages and skill levels. With a team of experienced instructors, state-of-the-art facilities, and a supportive community, we are dedicated to helping our members achieve their health and wellness goals. Join us at Elite M.A. Center in Kingstowne and experience the benefits of a healthy and active lifestyle.

VXN Workout DMV is a dynamic gym and health institution located at 6120-A Franconia Road in Alexandria, Virginia. Offering a unique and empowering workout experience, VXN Workout DMV specializes in high-energy group fitness classes that combine dance, cardio, and strength training. With a focus on inclusivity and positivity, VXN Workout DMV provides a welcoming and supportive environment for individuals of all fitness levels to achieve their health and wellness goals. Join us at VXN Workout DMV to sweat, dance, and transform your body and mind.

Fort Hunt Pilates is a boutique fitness studio located at 7954 Fort Hunt Road in Alexandria, Virginia. Specializing in Pilates, our studio offers small classes with a maximum of four participants, ensuring individual attention and personalized instruction. Our classes cater to all levels, from beginner to advanced, and include TRX classes and sessions specifically designed for men. Our instructors are experienced and passionate about helping clients achieve their fitness goals. Christy, Paige, Katie, and Barbara bring a wealth of knowledge and expertise to each class, creating a welcoming and supportive environment for all participants.

Capital Area Budokai is a premier health institution located at 5166 California Lane in Alexandria, Virginia, United States. Our facility specializes in offering a variety of traditional martial arts and fitness classes to promote physical and mental well-being. With a team of experienced instructors, we provide top-notch training in disciplines such as karate, judo, jiu-jitsu, and more. Whether you are a beginner or an advanced practitioner, Capital Area Budokai offers a welcoming and supportive environment for all individuals looking to improve their overall health and fitness. Join us today and start your journey towards a healthier lifestyle!

The MVMNT Society is a cutting-edge gym and health institution located at 1701 Duke Street in Alexandria, Virginia, United States. Our facility offers state-of-the-art equipment, expert trainers, and a supportive community to help you reach your fitness goals. Whether you're looking to build muscle, improve your cardiovascular health, or just stay active, The MVMNT Society has everything you need to succeed. Join us today and start your journey to a healthier, stronger you.

Georgie's Pilates is a premier Pilates studio located at 619 King Street in Alexandria, Virginia. Our institution offers a variety of Pilates classes and private sessions to help individuals improve their strength, flexibility, and overall health. Whether you are a beginner or experienced practitioner, our certified instructors will provide personalized guidance to help you achieve your fitness goals. Join us at Georgie's Pilates and experience the transformative power of Pilates in a welcoming and supportive environment.

9Round Fitness, located at 123 North Pitt Street in Alexandria, Virginia, is a gym focused on making members stronger physically and mentally in just 30 minutes. First-time visitors and local residents can schedule introductory workouts up to seven days in advance to ensure a quality experience. Individuals under 18 must be accompanied by a parent or legal guardian. At 9Round, there are different levels of member experience available, including Trainer-Led circuit hours where Champion Trainers guide and motivate you through kickboxing and boxing combinations. You can also book one-on-one sessions with a 9Round Certified Trainer for personalized coaching tailored to your fitness level and goals.