The 30 Best Exercise routines for beginners in Virginia

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Blu's Dance Studio is a premier health institution located in Midlothian, Virginia, United States. Our studio is dedicated to promoting physical fitness and well-being through the art of dance. With a wide range of classes and experienced instructors, we offer a welcoming and supportive environment for dancers of all levels. Whether you're a beginner looking to improve your coordination or an experienced dancer seeking to refine your technique, Blu's Dance Studio has something for everyone. Come join us at 11023 Hull Street Road North and start your journey to a healthier, happier you through the power of dance.

Martial Arts World Henrico is a premier gym and health institution located at 4748 Finlay Street in Richmond, Virginia. Our facility offers top-notch martial arts training for all ages and skill levels. With a team of experienced instructors, state-of-the-art equipment, and a welcoming atmosphere, we are dedicated to helping our members achieve their fitness and self-defense goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Martial Arts World Henrico is the place for you. Join us today and start your martial arts journey!

VIDA Fitness is a premier health and wellness institution located at 4040 Wilson Boulevard in Arlington, Virginia. Our state-of-the-art facility offers a wide range of amenities including a full-service gym, health programs, and luxurious spa services. Whether you're looking to improve your fitness level, relax and rejuvenate, or simply maintain a healthy lifestyle, VIDA Fitness has everything you need to reach your goals. Join us today and experience the ultimate in health and wellness.

Premier Fitness RVA is a top-notch gym and health institution located at 218 South Washington Highway in Ashland, Virginia. Our facility offers state-of-the-art equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, Premier Fitness RVA has everything you need to succeed. Come visit us today and start your journey to a healthier, happier you!

S12 MuayThai MMA is a premier gym located at 3207 North Arthur Ashe Boulevard in Richmond, Virginia, United States. Specializing in Muay Thai and mixed martial arts training, this institution offers a wide range of classes for all skill levels. Whether you are a beginner looking to improve your fitness or an experienced fighter aiming to hone your skills, S12 MuayThai MMA has something for everyone. With top-notch trainers and state-of-the-art facilities, this gym is dedicated to helping its members achieve their health and fitness goals.

Mayweather Boxing Fitness is a premier gym and health institution located at 230 Water Street Southeast in Washington, District of Columbia. Our inclusive and diverse studio offers a total body workout experience for all fitness levels. Join our thriving community today and let our team take care of everything for you. Just bring yourself and your ID to class and get ready to sweat and push yourself to new limits. Experience the Mayweather Boxing Fitness difference and achieve your fitness goals in a supportive and motivating environment.

Invictus Fitness in Washington DC is a premier gym and health institution located at 1525 Half Street Southwest. This state-of-the-art facility offers top-notch equipment, expert trainers, and a variety of fitness classes to help individuals of all levels reach their health and wellness goals. With a focus on strength training, conditioning, and overall fitness, Invictus Fitness provides a supportive and motivating environment for members to achieve their full potential. Whether you're a beginner looking to kickstart your fitness journey or a seasoned athlete wanting to take your training to the next level, Invictus Fitness has everything you need to succeed.

Mt. Everest Karate Studio - The Dojo is a premier health institution located at 8843 Eclipse Drive in Suffolk, Virginia, United States. Our studio offers top-notch karate classes for individuals of all ages and skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist wanting to improve your skills, our experienced instructors are here to help you reach your goals. Join us at Mt. Everest Karate Studio - The Dojo and experience the physical and mental benefits of practicing karate in a supportive and empowering environment.

Allonge Pilates Studio is a premier fitness facility located at 152 South Main Street in Suffolk, Virginia, United States. Specializing in Pilates, this gym offers a variety of classes and programs to help clients improve their strength, flexibility, and overall health. With expert instructors and state-of-the-art equipment, Allonge Pilates Studio is the perfect place to achieve your fitness goals. Join us today and experience the benefits of Pilates for yourself!

9Round Fitness, located at 123 North Pitt Street in Alexandria, Virginia, is a gym focused on making members stronger physically and mentally in just 30 minutes. First-time visitors and local residents can schedule introductory workouts up to seven days in advance to ensure a quality experience. Individuals under 18 must be accompanied by a parent or legal guardian. At 9Round, there are different levels of member experience available, including Trainer-Led circuit hours where Champion Trainers guide and motivate you through kickboxing and boxing combinations. You can also book one-on-one sessions with a 9Round Certified Trainer for personalized coaching tailored to your fitness level and goals.

Full Force Gymnastics is a premier gym and health institution located at 13201 Littlefield Road in Chester, Virginia, United States. Our mission is to provide a safe and friendly atmosphere where students can learn, grow, and achieve their full potential. At Full Force Gymnastics, we offer a wide variety of recreational gymnastics classes for all ages and skill levels. Whether you are a beginner looking to learn the basics or an experienced gymnast looking to improve your skills, our expert instructors are here to help you reach your goals.

Train Like Pros is a premier training facility located at 7631 Whitepine Road in Virginia, United States. Our institution offers top-notch programs and services designed to help individuals of all ages and skill levels reach their fitness goals. With state-of-the-art equipment, expert trainers, and a supportive community, Train Like Pros is the perfect place to take your fitness to the next level. Whether you're looking to improve your strength, agility, speed, or overall health, our facility has everything you need to train like a pro. Join us today and start your journey towards a healthier, stronger you.

SHIFT Combat Sports is a premier gym located at 610 Thimble Shoals Boulevard in Newport News, Virginia. Specializing in combat sports such as MMA, boxing, and Muay Thai, our facility offers top-notch training for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or a seasoned fighter aiming to improve your skills, our experienced trainers are here to help you reach your fitness and martial arts goals. With state-of-the-art equipment and a supportive community atmosphere, SHIFT Combat Sports is the perfect place to improve your physical health and mental well-being.

2KnuckleSports MMA & Fitness - VA is a premier gym and health institution located in Chesapeake, Virginia. We offer a wide range of fitness and martial arts programs for individuals of all skill levels. Our experienced trainers provide top-notch instruction in MMA, boxing, kickboxing, and strength training. Whether you are looking to improve your fitness level, learn self-defense techniques, or compete in amateur or professional fights, 2KnuckleSports MMA & Fitness - VA has the resources and expertise to help you reach your goals. Visit us at 4416 Portsmouth Boulevard and start your journey to a healthier, stronger you today.

Middleton Kung Fu & Fitness Center is a premier health institution located at 7453 Midlothian Turnpike in Virginia, United States. Our center offers a variety of classes and training programs focused on traditional Kung Fu martial arts and fitness. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress and unwind, our experienced instructors are here to help you achieve your goals. Join us at Middleton Kung Fu & Fitness Center and start your journey to a healthier and more balanced lifestyle today.

Victory Lady Fitness is a premier gym and health institution located at 8099 West Broad Street in Richmond, Virginia. Our facility is dedicated to empowering women to achieve their fitness goals in a welcoming and supportive environment. With state-of-the-art equipment, expert trainers, and a variety of classes and programs, Victory Lady Fitness is the perfect place for women of all fitness levels to improve their health and wellness. Join us today and experience the victory of reaching your fitness goals!

Gold's Gym - Cap Hill is a premier fitness institution located at 409 3rd Street Southwest in Washington, DC. As a leading gym in the Virginia, DC, and Maryland area, our commitment to health and wellness is unparalleled. Our state-of-the-art facilities and experienced trainers are dedicated to helping you achieve your fitness goals. Join us at Gold's Gym - Cap Hill and experience the transformative power of fitness today.

Primetime Wrestling Alliance is a premier gym located at 106 North Constitution Drive in Yorktown, Virginia. Our facility is dedicated to promoting health and fitness through the sport of wrestling. Whether you are a seasoned wrestler looking to hone your skills or a beginner looking to get in shape, we offer a supportive and welcoming environment for all levels of experience. Our experienced coaches and state-of-the-art equipment will help you reach your fitness goals and improve your wrestling technique. Join us at Primetime Wrestling Alliance and unleash your inner wrestler!

SHiNE Dance Fitness RVA is a health institution located at 6004 West Broad Street in Richmond, Virginia. Our dance fitness classes are rooted in traditional dance styles such as JAZZ, HiP HOP, and BALLET, creating routines that are suitable for beginners and challenging for experienced dancers. With an average calorie burn of 800-1,000 per class, our workouts feel more like a dance party with your friends. Led by a dedicated team of instructors, our classes will have you on your feet in no time, whether you have a dance background or not. Join us for a little bit of SHiNE and a little bit of Aaron's Hip Hop, and keep an eye out for pop-up classes coming soon to a studio near you!

KMgolf is a premier health institution located at 600 Founders Bridge Boulevard in Midlothian, Virginia, United States. Specializing in golf-specific fitness programs, KMgolf offers a unique approach to improving overall health and wellness through tailored exercises and training regimens designed to enhance golf performance. With a team of experienced trainers and state-of-the-art facilities, KMgolf is dedicated to helping individuals of all skill levels reach their fitness goals and improve their game on the golf course. Whether you are a beginner looking to build strength and flexibility or a seasoned golfer aiming to take your game to the next level, KMgolf is the perfect destination for anyone looking to improve their health and golf performance.

acac Fitness & Wellness Midlothian is a premier institution located at 11621 Robious Road in Midlothian, Virginia, United States. This state-of-the-art facility offers a wide range of amenities and services for individuals looking to improve their health and wellness. Whether you are looking to hit the gym, take a fitness class, or receive personalized training, acac Fitness & Wellness Midlothian has something for everyone. With a team of experienced instructors and staff members, this institution is dedicated to helping you achieve your fitness goals. Visit acac Fitness & Wellness Midlothian today and start your journey to a healthier lifestyle.

Bourne 2 Fly Fitness is a premier gym and health institution located at 3408 18th Street Northeast in Washington, District of Columbia. We offer state-of-the-art fitness equipment, personalized training programs, group fitness classes, and wellness services to help our members achieve their health and fitness goals. Our experienced trainers and staff are dedicated to providing a supportive and motivating environment for individuals of all fitness levels. Join us at Bourne 2 Fly Fitness and unleash your full potential.

Freedom Fit Gym is a premier fitness facility located at 9805 Atlee Commons Drive in Ashland, Virginia. Our state-of-the-art gym offers a wide range of equipment and classes to help you achieve your health and fitness goals. Whether you're looking to lose weight, build muscle, or simply improve your overall well-being, our experienced trainers and staff are here to support you every step of the way. Join us at Freedom Fit Gym and take the first step towards a healthier, happier you.

Quick Fix Golf is a premier health institution located at 12586 Patterson Avenue in Richmond, Virginia, United States. Our expert team of golf professionals is dedicated to providing top-notch golf instruction and fitness programs to help improve your game and overall well-being. Whether you are a beginner looking to learn the basics or a seasoned golfer wanting to fine-tune your skills, Quick Fix Golf has the tools and expertise to help you reach your goals. Join us today and experience the difference a quick fix can make in your golf game.

Strength Performance Center is a premier gym and health institution located on 16th Street in Fort Gregg-Adams, Virginia, United States. Our state-of-the-art facility is dedicated to helping individuals achieve their fitness goals and improve their overall health and well-being. With top-of-the-line equipment, experienced trainers, and a supportive community, we provide a welcoming and motivating environment for all fitness levels. Whether you're looking to build strength, lose weight, or improve your endurance, Strength Performance Center is the perfect place to reach your fitness goals. Join us today and start your journey to a healthier, stronger you.

McLaughlin Fitness Center is a premier gym and health institution located at Clarke Avenue in Fort Gregg-Adams, Virginia, United States. Our state-of-the-art facility offers cutting-edge equipment, expert trainers, and a variety of fitness classes to help you reach your health and wellness goals. Whether you're looking to build strength, improve flexibility, or just stay active, McLaughlin Fitness Center has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

American Iron Barbell Club is a premier gym and health institution located at 4032 Campbell Road in Newport News, Virginia. Our club is dedicated to providing top-notch facilities and equipment for individuals looking to improve their strength and fitness levels. With a focus on weightlifting and barbell training, our experienced trainers and coaches are here to help you reach your fitness goals. Whether you're a beginner or a seasoned lifter, American Iron Barbell Club offers a supportive and motivating environment for all levels of fitness enthusiasts. Join us today and start your journey to a healthier, stronger you.

The Western Branch Athletic Club is a premier fitness facility located on Maverick Road in Chesapeake, Virginia. Our club offers state-of-the-art equipment, group fitness classes, personal training services, and a variety of amenities to help you achieve your health and wellness goals. Whether you're looking to improve your strength, flexibility, or endurance, our knowledgeable staff is here to support you every step of the way. Join us at the Western Branch Athletic Club and experience a welcoming and motivating environment that will inspire you to be your best self.

Ijakadi African Martial Arts is a unique institution located at 670 Lincoln Street in Portsmouth, Virginia, United States. Specializing in traditional African martial arts, Ijakadi offers a holistic approach to health and wellness through physical training, self-defense techniques, and cultural education. Our experienced instructors are dedicated to helping students improve their strength, flexibility, and mental focus while honoring the rich history and heritage of African combat traditions. Join us at Ijakadi African Martial Arts and embark on a journey of self-discovery and empowerment.

Brian Hobson Karate Studio is a premier health institution located at 1921 North Armistead Avenue in Hampton, Virginia, United States. Specializing in traditional karate training, the studio offers a unique blend of physical fitness, mental discipline, and self-defense techniques. Led by experienced instructors, students of all ages and skill levels can improve their strength, flexibility, and overall well-being in a supportive and welcoming environment. Whether you are looking to learn self-defense, boost your confidence, or simply stay active, Brian Hobson Karate Studio is the perfect place to achieve your fitness goals.